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Common Physical Activities

Home > Top > Physical Activities > Common Physical Activities
 

Please change as needed. Default is 1 hour for 154lbs (70kg)
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Weight:
lbs
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kg

White boxes have a size based on the calories of Jogging, for comparison.
order by calorie high first (default)   order by calorie low first   A-Z   Z-A  

  1. Running, 10.9 mph (5.5 min/mile)
    calories burned   main page scientific metabolic value: 18
    1190 calories per hour
     
  2. Running, 10 mph (6 min/mile)
    calories burned   main page scientific metabolic value: 16
    1050 calories per hour
     
  3. Running, 9 mph (6.5 min/mile)
    calories burned   main page scientific metabolic value: 15
    980 calories per hour
     
  4. Running, 8.6 mph (7 min/mile)
    calories burned   main page scientific metabolic value: 14
    910 calories per hour
     
  5. Running, 8 mph (7.5 min/mile)
    calories burned   main page scientific metabolic value: 13.5
    875 calories per hour
     
  6. Running, 7.5 mph (8 min/mile)
    calories burned   main page scientific metabolic value: 12.5
    805 calories per hour
     
  7. Roller blading (in-line skating)
    calories burned   main page scientific metabolic value: 12
    770 calories per hour
     
  8. Squash
    calories burned   main page scientific metabolic value: 12
    770 calories per hour
     
  9. Running, 7 mph (8.5 min/mile)
    calories burned   main page scientific metabolic value: 11.5
    735 calories per hour
     
  10. Running, 6.7 mph (9 min/mile)
    calories burned   main page scientific metabolic value: 11
    700 calories per hour
     
  11. Bicycling, stationary, 200 watts, vigorous effort
    calories burned   main page scientific metabolic value: 10.5
    665 calories per hour
     
  12. Rugby
    calories burned   main page scientific metabolic value: 10
    630 calories per hour
     
  13. Running, 6 mph (10 min/mile)
    calories burned   main page scientific metabolic value: 10
    630 calories per hour
     
  14. Soccer, competitive
    calories burned   main page scientific metabolic value: 10
    630 calories per hour
     
  15. Rope jumping, moderate, general
    calories burned   main page scientific metabolic value: 10
    630 calories per hour
     
  16. Bicycling, 14-15.9 mph, racing or leisure, fast, vigorous effort
    calories burned   main page scientific metabolic value: 10
    630 calories per hour
     
  17. Running, 5.2 mph (11.5 min/mile)
    calories burned   main page scientific metabolic value: 9
    560 calories per hour
     
  18. Running, cross country
    calories burned   main page scientific metabolic value: 9
    560 calories per hour
     
  19. Moving household items upstairs, carrying boxes or furniture
    calories burned   main page scientific metabolic value: 9
    560 calories per hour
     
  20. Football, competitive
    calories burned   main page scientific metabolic value: 9
    560 calories per hour
     
  21. Aerobic, step, with 6
    calories burned   main page scientific metabolic value: 8.5
    525 calories per hour
     
  22. Bicycling, general
    calories burned   main page scientific metabolic value: 8
    490 calories per hour
     
  23. Running, 5 mph (12 min/mile)
    calories burned   main page scientific metabolic value: 8
    490 calories per hour
     
  24. Football, touch, flag, general
    calories burned   main page scientific metabolic value: 8
    490 calories per hour
     
  25. Volleyball, competitive, in gymnasium
    calories burned   main page scientific metabolic value: 8
    490 calories per hour
     
  26. Basketball, game
    calories burned   main page scientific metabolic value: 8
    490 calories per hour
     
  27. Jogging, in place
    calories burned   main page scientific metabolic value: 8
    490 calories per hour
     
  28. Calisthenics (e.g. pushups, situps, pullups, jumping jacks), heavy, vigorous effort
    calories burned   main page scientific metabolic value: 8
    490 calories per hour
     
  29. Bicycling, faster than 10mph, or exact 12-13.9 mph, leisure, moderate effort
    calories burned   main page scientific metabolic value: 8
    490 calories per hour
     
  30. Skiing, general
    calories burned   main page scientific metabolic value: 7
    420 calories per hour
     
  31. Skating, roller
    calories burned   main page scientific metabolic value: 7
    420 calories per hour
     
  32. Racquetball, casual, general
    calories burned   main page scientific metabolic value: 7
    420 calories per hour
     
  33. Skindiving, scuba diving, general
    calories burned   main page scientific metabolic value: 7
    420 calories per hour
     
  34. Soccer, casual, general
    calories burned   main page scientific metabolic value: 7
    420 calories per hour
     
  35. Tennis, general
    calories burned   main page scientific metabolic value: 7
    420 calories per hour
     
  36. Bicycling, stationary, general
    calories burned   main page scientific metabolic value: 7
    420 calories per hour
     
  37. Swimming laps, freestyle, slow, moderate or light effort
    calories burned   main page scientific metabolic value: 7
    420 calories per hour
     
  38. Aerobic, high impact
    calories burned   main page scientific metabolic value: 7
    420 calories per hour
     
  39. General average for hard exercise (fast walking, aerobics, fast bicycle, running, ...)
    calories burned   main page scientific metabolic value: 7
    420 calories per hour
     
  40. Jogging, general, usually around 4.5mph
    calories burned   main page scientific metabolic value: 7
    420 calories per hour
     
  41. Aerobic, general
    calories burned   main page scientific metabolic value: 6.5
    385 calories per hour
     
  42. Race walking
    calories burned   main page scientific metabolic value: 6.5
    385 calories per hour
     
  43. Walking, 4.5 mph, level, firm surface, very, very brisk
    calories burned   main page scientific metabolic value: 6.3
    371 calories per hour
     
  44. Swimming, leisurely, not lap swimming, general
    calories burned   main page scientific metabolic value: 6
    350 calories per hour
     
  45. Basketball, non-game, general
    calories burned   main page scientific metabolic value: 6
    350 calories per hour
     
  46. Bicycling, stationary, 100 watts, light effort
    calories burned   main page scientific metabolic value: 5.5
    315 calories per hour
     
  47. Health club exercise, general
    calories burned   main page scientific metabolic value: 5.5
    315 calories per hour
     
  48. Walking, 4.0 mph, level, firm surface, very brisk pace
    calories burned   main page scientific metabolic value: 5
    280 calories per hour
     
  49. Skateboarding
    calories burned   main page scientific metabolic value: 5
    280 calories per hour
     
  50. Aerobic, low impact
    calories burned   main page scientific metabolic value: 5
    280 calories per hour
     
  51. Basketball, shooting baskets
    calories burned   main page scientific metabolic value: 4.5
    245 calories per hour
     
  52. General average for medium Exercise (bicycle, walking, medium workout, ...)
    calories burned   main page scientific metabolic value: 4.5
    245 calories per hour
     
  53. Jogging on a mini-tramp
    calories burned   main page scientific metabolic value: 4.5
    245 calories per hour
     
  54. Table tennis, ping pong
    calories burned   main page scientific metabolic value: 4
    210 calories per hour
     
  55. Horseback riding, general
    calories burned   main page scientific metabolic value: 4
    210 calories per hour
     
  56. Multiple household tasks all at once, vigorous effort
    calories burned   main page scientific metabolic value: 4
    210 calories per hour
     
  57. Volleyball
    calories burned   main page scientific metabolic value: 4
    210 calories per hour
     
  58. Walking/running - playing with child(ren), moderate, only active periods
    calories burned   main page scientific metabolic value: 4
    210 calories per hour
     
  59. Bicycling, less than 10 mph, leisure, to work or for pleasure
    calories burned   main page scientific metabolic value: 4
    210 calories per hour
     
  60. Walking, to work or class
    calories burned   main page scientific metabolic value: 4
    210 calories per hour
     
  61. Standing - arts and crafts, vigorous effort
    calories burned   main page scientific metabolic value: 3.5
    175 calories per hour
     
  62. Vacuuming
    calories burned   main page scientific metabolic value: 3.5
    175 calories per hour
     
  63. Calisthenics, home exercise, light or moderate effort, general (example: back exercises), going up & down from floor
    calories burned   main page scientific metabolic value: 3.5
    175 calories per hour
     
  64. Multiple household tasks all at once, moderate effort
    calories burned   main page scientific metabolic value: 3.5
    175 calories per hour
     
  65. Standing - arts and crafts, moderate effort
    calories burned   main page scientific metabolic value: 3
    140 calories per hour
     
  66. Child care: standing - dressing, bathing, grooming, feeding, occasional lifting of child-light effort
    calories burned   main page scientific metabolic value: 3
    140 calories per hour
     
  67. Bicycling, stationary, 50 watts, very light effort
    calories burned   main page scientific metabolic value: 3
    140 calories per hour
     
  68. General average for light exercise (light workout, stretching, ...)
    calories burned   main page scientific metabolic value: 3
    140 calories per hour
     
  69. Standing - playing with child(ren)
    calories burned   main page scientific metabolic value: 2.8
    126 calories per hour
     
  70. Mild stretching
    calories burned   main page scientific metabolic value: 2.5
    105 calories per hour
     
  71. Pushing or pulling stroller with child or walking with children
    calories burned   main page scientific metabolic value: 2.5
    105 calories per hour
     
  72. Child care: sitting/kneeling - dressing, bathing, grooming, feeding, occasional lifting of child-light effort, general)
    calories burned   main page scientific metabolic value: 2.5
    105 calories per hour
     
  73. Football or baseball, playing catch
    calories burned   main page scientific metabolic value: 2.5
    105 calories per hour
     
  74. Multiple household tasks all at once, light effort
    calories burned   main page scientific metabolic value: 2.5
    105 calories per hour
     
  75. Sitting - playing with child(ren)
    calories burned   main page scientific metabolic value: 2.5
    105 calories per hour
     
  76. Standing - light work (filing, talking, assembling), volunteer activity
    calories burned   main page scientific metabolic value: 2.3
    91 calories per hour
     
  77. Ironing
    calories burned   main page scientific metabolic value: 2.3
    91 calories per hour
     
  78. Sitting - arts and crafts, moderate effort
    calories burned   main page scientific metabolic value: 2
    70 calories per hour
     
  79. Standing - arts and crafts, light effort
    calories burned   main page scientific metabolic value: 1.8
    56 calories per hour
     
  80. Sitting - light office work, in general, volunteer activity
    calories burned   main page scientific metabolic value: 1.5
    35 calories per hour
     
  81. Sitting - arts and crafts, light effort
    calories burned   main page scientific metabolic value: 1.5
    35 calories per hour
     

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