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Beef Products

Home > Top > Foods > Beef Products
 
Please change as needed. Default is 1 piece.
Amount:

White boxes are 400 calories for comparison.
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  • Beef, brisket, point half, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
    Calories   all RDA's   main page
    1325 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, brisket, whole, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
    Calories   all RDA's   main page
    1271 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
    Calories   all RDA's   main page
    1267 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, variety meats and by-products, thymus, cooked, braised
    Calories   all RDA's   main page
    1215 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
    Calories   all RDA's   main page
    1200 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted
    Calories   all RDA's   main page
    1190 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
    Calories   all RDA's   main page
    1159 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
    Calories   all RDA's   main page
    1152 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted
    Calories   all RDA's   main page
    1151 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted
    Calories   all RDA's   main page
    1151 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted
    Calories   all RDA's   main page
    1142 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted
    Calories   all RDA's   main page
    1141 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted
    Calories   all RDA's   main page
    1138 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
    Calories   all RDA's   main page
    1138 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted
    Calories   all RDA's   main page
    1136 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
    Calories   all RDA's   main page
    1134 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, cooked
    Calories   all RDA's   main page
    1130 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
    Calories   all RDA's   main page
    1124 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
    Calories   all RDA's   main page
    1123 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
    Calories   all RDA's   main page
    1119 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
    Calories   all RDA's   main page
    1118 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
    Calories   all RDA's   main page
    1115 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
    Calories   all RDA's   main page
    1112 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
    Calories   all RDA's   main page
    1104 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted
    Calories   all RDA's   main page
    1096 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
    Calories   all RDA's   main page
    1090 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
    Calories   all RDA's   main page
    1089 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
    Calories   all RDA's   main page
    1089 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised
    Calories   all RDA's   main page
    1083 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
    Calories   all RDA's   main page
    1082 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
    Calories   all RDA's   main page
    1079 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted
    Calories   all RDA's   main page
    1072 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
    Calories   all RDA's   main page
    1069 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
    Calories   all RDA's   main page
    1060 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
    Calories   all RDA's   main page
    1058 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
    Calories   all RDA's   main page
    1055 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
    Calories   all RDA's   main page
    1041 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
    Calories   all RDA's   main page
    1040 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted
    Calories   all RDA's   main page
    1038 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
    Calories   all RDA's   main page
    1037 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised
    Calories   all RDA's   main page
    1030 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
    Calories   all RDA's   main page
    1024 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
    Calories   all RDA's   main page
    1014 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, top sirloin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried
    Calories   all RDA's   main page
    1001 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
    Calories   all RDA's   main page
    998 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted
    Calories   all RDA's   main page
    996 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
    Calories   all RDA's   main page
    988 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
    Calories   all RDA's   main page
    987 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted
    Calories   all RDA's   main page
    982 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
    Calories   all RDA's   main page
    982 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted
    Calories   all RDA's   main page
    974 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
    Calories   all RDA's   main page
    972 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
    Calories   all RDA's   main page
    968 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
    Calories   all RDA's   main page
    965 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
    Calories   all RDA's   main page
    962 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
    Calories   all RDA's   main page
    961 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
    Calories   all RDA's   main page
    954 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
    Calories   all RDA's   main page
    949 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted
    Calories   all RDA's   main page
    947 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted
    Calories   all RDA's   main page
    947 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
    Calories   all RDA's   main page
    940 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled
    Calories   all RDA's   main page
    933 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, round, tip round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted
    Calories   all RDA's   main page
    932 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, cooked
    Calories   all RDA's   main page
    931 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
    Calories   all RDA's   main page
    921 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled
    Calories   all RDA's   main page
    920 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
    Calories   all RDA's   main page
    914 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
    Calories   all RDA's   main page
    911 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
    Calories   all RDA's   main page
    902 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
    Calories   all RDA's   main page
    900 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
    Calories   all RDA's   main page
    900 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted
    Calories   all RDA's   main page
    896 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, round, eye of round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted
    Calories   all RDA's   main page
    888 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
    Calories   all RDA's   main page
    887 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked
    Calories   all RDA's   main page
    885 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled
    Calories   all RDA's   main page
    872 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, cooked
    Calories   all RDA's   main page
    869 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
    Calories   all RDA's   main page
    865 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
    Calories   all RDA's   main page
    858 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled
    Calories   all RDA's   main page
    856 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, variety meats and by-products, suet, raw
    Calories   all RDA's   main page
    854 kcal: 100 g
     
  • Beef, round, bottom round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised
    Calories   all RDA's   main page
    852 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
    Calories   all RDA's   main page
    849 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
    Calories   all RDA's   main page
    849 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
    Calories   all RDA's   main page
    847 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
    Calories   all RDA's   main page
    842 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
    Calories   all RDA's   main page
    832 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked
    Calories   all RDA's   main page
    829 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
    Calories   all RDA's   main page
    828 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, select, cooked
    Calories   all RDA's   main page
    824 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised
    Calories   all RDA's   main page
    808 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
    Calories   all RDA's   main page
    804 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, cured, corned beef, brisket, cooked
    Calories   all RDA's   main page
    803 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked
    Calories   all RDA's   main page
    795 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
    Calories   all RDA's   main page
    790 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked
    Calories   all RDA's   main page
    790 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
    Calories   all RDA's   main page
    786 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
    Calories   all RDA's   main page
    785 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, round, top round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
    Calories   all RDA's   main page
    784 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried
    Calories   all RDA's   main page
    784 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
    Calories   all RDA's   main page
    780 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
    Calories   all RDA's   main page
    779 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
    Calories   all RDA's   main page
    762 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked
    Calories   all RDA's   main page
    762 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
    Calories   all RDA's   main page
    758 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted
    Calories   all RDA's   main page
    756 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
    Calories   all RDA's   main page
    755 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
    Calories   all RDA's   main page
    754 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
    Calories   all RDA's   main page
    753 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
    Calories   all RDA's   main page
    753 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
    Calories   all RDA's   main page
    751 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
    Calories   all RDA's   main page
    751 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
    Calories   all RDA's   main page
    747 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
    Calories   all RDA's   main page
    744 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
    Calories   all RDA's   main page
    741 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
    Calories   all RDA's   main page
    741 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
    Calories   all RDA's   main page
    737 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
    Calories   all RDA's   main page
    736 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
    Calories   all RDA's   main page
    736 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled, steak or piece
    Calories   all RDA's   main page
    730 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked
    Calories   all RDA's   main page
    728 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted
    Calories   all RDA's   main page
    727 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
    Calories   all RDA's   main page
    723 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
    Calories   all RDA's   main page
    717 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
    Calories   all RDA's   main page
    714 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
    Calories   all RDA's   main page
    709 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
    Calories   all RDA's   main page
    706 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled
    Calories   all RDA's   main page
    698 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
    Calories   all RDA's   main page
    694 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
    Calories   all RDA's   main page
    693 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, variety meats and by-products, brain, cooked, pan-fried
    Calories   all RDA's   main page
    688 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
    Calories   all RDA's   main page
    687 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled
    Calories   all RDA's   main page
    686 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
    Calories   all RDA's   main page
    682 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
    Calories   all RDA's   main page
    681 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, retail cuts, separable fat, cooked
    Calories   all RDA's   main page
    680 kcal: 100 g
     
  • Beef, round, top round, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled
    Calories   all RDA's   main page
    677 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, retail cuts, separable fat, raw
    Calories   all RDA's   main page
    674 kcal: 100 g
     
  • Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised
    Calories   all RDA's   main page
    669 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
    Calories   all RDA's   main page
    665 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled, steak or piece
    Calories   all RDA's   main page
    661 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried
    Calories   all RDA's   main page
    645 kcal: 1 piece cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
    Calories   all RDA's   main page
    644 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, cooked, roasted
    Calories   all RDA's   main page
    638 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted
    Calories   all RDA's   main page
    628 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, round, bottom round, separable lean only, trimmed to 1/2" fat, prime, cooked, braised
    Calories   all RDA's   main page
    623 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
    Calories   all RDA's   main page
    620 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, round, tip round, separable lean only, trimmed to 1/4" fat, prime, cooked, roasted
    Calories   all RDA's   main page
    609 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, variety meats and by-products, pancreas, cooked, braised
    Calories   all RDA's   main page
    602 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled
    Calories   all RDA's   main page
    596 kcal: 1 piece, cooked, excluding refuse
     
  • Beef, round, tip round, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted
    Calories   all RDA's   main page
    592 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, variety meats and by-products, brain, cooked, simmered
    Calories   all RDA's   main page
    590 kcal: 1 piece, cooked, excluding refuse
     
  • Beef, top sirloin, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried
    Calories   all RDA's   main page
    588 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, prime, cooked, roasted
    Calories   all RDA's   main page
    584 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, braised
    Calories   all RDA's   main page
    583 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, tenderloin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
    Calories   all RDA's   main page
    578 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
    Calories   all RDA's   main page
    577 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/2" fat, prime, cooked, broiled
    Calories   all RDA's   main page
    576 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised
    Calories   all RDA's   main page
    576 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, prime, cooked, roasted
    Calories   all RDA's   main page
    575 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried
    Calories   all RDA's   main page
    572 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted
    Calories   all RDA's   main page
    572 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, prime, cooked, broiled
    Calories   all RDA's   main page
    570 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, chuck, blade roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised
    Calories   all RDA's   main page
    569 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, cooked
    Calories   all RDA's   main page
    569 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
    Calories   all RDA's   main page
    566 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/2" fat, prime, cooked, broiled
    Calories   all RDA's   main page
    563 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, brisket, whole, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
    Calories   all RDA's   main page
    561 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, brisket, point half, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
    Calories   all RDA's   main page
    561 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/2" fat, prime, cooked, broiled
    Calories   all RDA's   main page
    559 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
    Calories   all RDA's   main page
    558 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, tenderloin, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
    Calories   all RDA's   main page
    557 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
    Calories   all RDA's   main page
    557 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, prime, cooked, roasted
    Calories   all RDA's   main page
    555 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
    Calories   all RDA's   main page
    554 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, prime, cooked, broiled
    Calories   all RDA's   main page
    552 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
    Calories   all RDA's   main page
    544 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted
    Calories   all RDA's   main page
    543 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, prime, cooked, broiled
    Calories   all RDA's   main page
    541 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised
    Calories   all RDA's   main page
    540 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted
    Calories   all RDA's   main page
    537 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled
    Calories   all RDA's   main page
    537 kcal: 1 piece, cooked, excluding refuse
     
  • Beef, round, tip round, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
    Calories   all RDA's   main page
    537 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, top sirloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
    Calories   all RDA's   main page
    534 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
    Calories   all RDA's   main page
    534 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, round, top round, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
    Calories   all RDA's   main page
    531 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, round, tip round, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
    Calories   all RDA's   main page
    530 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, tenderloin, separable lean only, trimmed to 1/4" fat, select, cooked, roasted
    Calories   all RDA's   main page
    530 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, round, tip round, separable lean only, trimmed to 1/4" fat, select, cooked, roasted
    Calories   all RDA's   main page
    527 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked
    Calories   all RDA's   main page
    526 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted
    Calories   all RDA's   main page
    524 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised
    Calories   all RDA's   main page
    519 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, round, top round, separable lean only, trimmed to 1/4" fat, select, cooked, braised
    Calories   all RDA's   main page
    514 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked
    Calories   all RDA's   main page
    511 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, shank crosscuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked, simmered
    Calories   all RDA's   main page
    510 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted
    Calories   all RDA's   main page
    509 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
    Calories   all RDA's   main page
    508 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
    Calories   all RDA's   main page
    506 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
    Calories   all RDA's   main page
    502 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised
    Calories   all RDA's   main page
    499 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
    Calories   all RDA's   main page
    498 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled
    Calories   all RDA's   main page
    497 kcal: 1 piece, cooked, excluding refuse
     
  • Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised
    Calories   all RDA's   main page
    496 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
    Calories   all RDA's   main page
    495 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
    Calories   all RDA's   main page
    493 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
    Calories   all RDA's   main page
    492 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked
    Calories   all RDA's   main page
    490 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled
    Calories   all RDA's   main page
    485 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
    Calories   all RDA's   main page
    484 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
    Calories   all RDA's   main page
    483 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, broiled
    Calories   all RDA's   main page
    479 kcal: 1 piece, cooked, excluding refuse
     
  • Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted
    Calories   all RDA's   main page
    477 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, select, cooked, roasted
    Calories   all RDA's   main page
    477 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, select, cooked
    Calories   all RDA's   main page
    476 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, cooked, braised
    Calories   all RDA's   main page
    474 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
    Calories   all RDA's   main page
    472 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled
    Calories   all RDA's   main page
    467 kcal: 1 piece, cooked, excluding refuse
     
  • Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, select, cooked, braised
    Calories   all RDA's   main page
    462 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
    Calories   all RDA's   main page
    460 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
    Calories   all RDA's   main page
    458 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
    Calories   all RDA's   main page
    455 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, select, cooked, roasted
    Calories   all RDA's   main page
    454 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/2" fat, prime, cooked
    Calories   all RDA's   main page
    451 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, variety meats and by-products, spleen, cooked, braised
    Calories   all RDA's   main page
    447 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, broiled
    Calories   all RDA's   main page
    445 kcal: 1 piece, cooked, excluding refuse
     
  • Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, broiled
    Calories   all RDA's   main page
    443 kcal: 1 piece, cooked, excluding refuse
     
  • Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
    Calories   all RDA's   main page
    443 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled
    Calories   all RDA's   main page
    441 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled
    Calories   all RDA's   main page
    439 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled
    Calories   all RDA's   main page
    436 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, select, cooked, roasted
    Calories   all RDA's   main page
    426 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, select, cooked, broiled
    Calories   all RDA's   main page
    420 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, select, cooked, broiled
    Calories   all RDA's   main page
    414 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, broiled
    Calories   all RDA's   main page
    412 kcal: 1 piece, cooked, excluding refuse
     
  • Beef, rib, shortribs, separable lean and fat, choice, raw
    Calories   all RDA's   main page
    388 kcal: 100 g
     
  • Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, raw
    Calories   all RDA's   main page
    383 kcal: 100 g
     
  • Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, prime, raw
    Calories   all RDA's   main page
    377 kcal: 100 g
     
  • Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2" fat, prime, raw
    Calories   all RDA's   main page
    370 kcal: 100 g
     
  • Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw
    Calories   all RDA's   main page
    367 kcal: 100 g
     
  • Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, prime, raw
    Calories   all RDA's   main page
    364 kcal: 100 g
     
  • Beef, variety meats and by-products, lungs, cooked, braised
    Calories   all RDA's   main page
    364 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted, steak or piece
    Calories   all RDA's   main page
    358 kcal: 100 g
     
  • Beef, rib, shortribs, separable lean only, choice, cooked, braised
    Calories   all RDA's   main page
    357 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
    Calories   all RDA's   main page
    355 kcal: 100 g
     
  • Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, raw
    Calories   all RDA's   main page
    349 kcal: 100 g
     
  • Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, raw
    Calories   all RDA's   main page
    345 kcal: 100 g
     
  • Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, raw
    Calories   all RDA's   main page
    344 kcal: 100 g
     
  • Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, raw
    Calories   all RDA's   main page
    342 kcal: 100 g
     
  • Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered
    Calories   all RDA's   main page
    342 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Beef, short loin, top loin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled, steak or piece
    Calories   all RDA's   main page
    339 kcal: 100 g
     
  • Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
    Calories   all RDA's   main page
    335 kcal: 100 g
     
  • Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw
    Calories   all RDA's   main page
    333 kcal: 100 g
     
  • Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, raw
    Calories   all RDA's   main page
    333 kcal: 100 g
     
  • Beef, ground, 70% lean meat / 30% fat, raw
    Calories   all RDA's   main page
    332 kcal: 100 g
     
  • Beef, brisket, point half, separable lean and fat, trimmed to 1/4" fat, all grades, raw
    Calories   all RDA's   main page
    331 kcal: 100 g
     
  • Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2" fat, prime, raw
    Calories   all RDA's   main page
    328 kcal: 100 g
     
  • Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, all grades, raw
    Calories   all RDA's   main page
    323 kcal: 100 g
     
  • Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled, steak or piece
    Calories   all RDA's   main page
    323 kcal: 100 g
     
  • Beef, short loin, top loin, separable lean and fat, trimmed to 1/2" fat, prime, raw, steak or piece
    Calories   all RDA's   main page
    322 kcal: 100 g
     
  • Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
    Calories   all RDA's   main page
    322 kcal: 100 g
     
  • Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled, steak or piece
    Calories   all RDA's   main page
    318 kcal: 100 g
     
  • Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled, steak or piece
    Calories   all RDA's   main page
    317 kcal: 100 g
     
  • Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw
    Calories   all RDA's   main page
    316 kcal: 100 g
     
  • Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, raw
    Calories   all RDA's   main page
    313 kcal: 100 g
     
  • Beef, brisket, whole, separable lean and fat, trimmed to 1/4" fat, all grades, raw
    Calories   all RDA's   main page
    312 kcal: 100 g
     
  • Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled, steak or piece
    Calories   all RDA's   main page
    310 kcal: 100 g
     
  • Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
    Calories   all RDA's   main page
    309 kcal: 100 g
     
  • Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled, steak or piece
    Calories   all RDA's   main page
    308 kcal: 100 g
     
  • Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
    Calories   all RDA's   main page
    306 kcal: 100 g
     
  • Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, prime, raw, steak or piece
    Calories   all RDA's   main page
    305 kcal: 100 g
     
  • Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, select, raw
    Calories   all RDA's   main page
    304 kcal: 100 g
     
  • Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled, steak or piece
    Calories   all RDA's   main page
    304 kcal: 100 g
     
  • Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised, steak or piece
    Calories   all RDA's   main page
    298 kcal: 100 g
     
  • Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, select, raw
    Calories   all RDA's   main page
    297 kcal: 100 g
     
  • Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
    Calories   all RDA's   main page
    297 kcal: 100 g
     
  • Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw
    Calories   all RDA's   main page
    295 kcal: 100 g
     
  • Beef, ground, patties, frozen, cooked, broiled
    Calories   all RDA's   main page
    295 kcal: 100 g
     
  • Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, raw
    Calories   all RDA's   main page
    294 kcal: 100 g
     
  • Beef, ground, 75% lean meat / 25% fat, raw
    Calories   all RDA's   main page
    293 kcal: 100 g
     
  • Beef, carcass, separable lean and fat, choice, raw
    Calories   all RDA's   main page
    291 kcal: 100 g
     
  • Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, broiled
    Calories   all RDA's   main page
    291 kcal: 1 serving (3 oz)
     
  • Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised, steak or piece
    Calories   all RDA's   main page
    289 kcal: 100 g
     
  • Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw
    Calories   all RDA's   main page
    288 kcal: 100 g
     
  • Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, raw, steak or piece
    Calories   all RDA's   main page
    288 kcal: 100 g
     
  • Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, raw
    Calories   all RDA's   main page
    288 kcal: 100 g
     
  • Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, raw
    Calories   all RDA's   main page
    284 kcal: 100 g
     
  • Beef, variety meats and by-products, tongue, cooked, simmered
    Calories   all RDA's   main page
    284 kcal: 100 g
     
  • Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
    Calories   all RDA's   main page
    283 kcal: 100 g
     
  • Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, raw, steak or piece
    Calories   all RDA's   main page
    281 kcal: 100 g
     
  • Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
    Calories   all RDA's   main page
    280 kcal: 100 g
     
  • Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled
    Calories   all RDA's   main page
    280 kcal: 1 serving (3 oz)
     
  • Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
    Calories   all RDA's   main page
    278 kcal: 100 g
     
  • Beef, carcass, separable lean and fat, select, raw
    Calories   all RDA's   main page
    278 kcal: 100 g
     
  • Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled, steak or piece
    Calories   all RDA's   main page
    278 kcal: 100 g
     
  • Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw, steak or piece
    Calories   all RDA's   main page
    277 kcal: 100 g
     
  • Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw, steak or piece
    Calories   all RDA's   main page
    277 kcal: 100 g
     
  • Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw, steak or piece
    Calories   all RDA's   main page
    276 kcal: 100 g
     
  • Beef, variety meats and by-products, mechanically separated beef, raw
    Calories   all RDA's   main page
    276 kcal: 100 g
     
  • Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw
    Calories   all RDA's   main page
    274 kcal: 100 g
     
  • Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw
    Calories   all RDA's   main page
    274 kcal: 100 g
     
  • Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, broiled
    Calories   all RDA's   main page
    274 kcal: 1 serving (3 oz)
     
  • Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled, steak or piece
    Calories   all RDA's   main page
    273 kcal: 100 g
     
  • Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
    Calories   all RDA's   main page
    273 kcal: 100 g
     
  • Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, raw
    Calories   all RDA's   main page
    272 kcal: 100 g
     
  • Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
    Calories   all RDA's   main page
    271 kcal: 100 g
     
  • Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled, steak or piece
    Calories   all RDA's   main page
    267 kcal: 100 g
     
  • Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, raw
    Calories   all RDA's   main page
    265 kcal: 100 g
     
  • Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
    Calories   all RDA's   main page
    265 kcal: 100 g
     
  • Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled, steak or piece
    Calories   all RDA's   main page
    265 kcal: 100 g
     
  • Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
    Calories   all RDA's   main page
    265 kcal: 100 g
     
  • Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, broiled
    Calories   all RDA's   main page
    264 kcal: 1 serving (3 oz)
     
  • Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled, steak or piece
    Calories   all RDA's   main page
    264 kcal: 100 g
     
  • Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
    Calories   all RDA's   main page
    263 kcal: 100 g
     
  • Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled, steak or piece
    Calories   all RDA's   main page
    262 kcal: 100 g
     
  • Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled
    Calories   all RDA's   main page
    260 kcal: 1 serving (3 oz)
     
  • Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
    Calories   all RDA's   main page
    259 kcal: 100 g
     
  • USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked
    Calories   all RDA's   main page
    259 kcal: 100 g
     
  • Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
    Calories   all RDA's   main page
    258 kcal: 100 g
     
  • Beef, short loin, tenderloin, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted, steak or piece
    Calories   all RDA's   main page
    255 kcal: 100 g
     
  • Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, all grades, raw
    Calories   all RDA's   main page
    254 kcal: 100 g
     
  • Beef, ground, 80% lean meat / 20% fat, raw
    Calories   all RDA's   main page
    254 kcal: 100 g
     
  • Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
    Calories   all RDA's   main page
    254 kcal: 100 g
     
  • Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised, steak or piece
    Calories   all RDA's   main page
    254 kcal: 100 g
     
  • Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, raw
    Calories   all RDA's   main page
    251 kcal: 100 g
     
  • Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw
    Calories   all RDA's   main page
    251 kcal: 100 g
     
  • Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled, steak or piece
    Calories   all RDA's   main page
    250 kcal: 100 g
     
  • Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
    Calories   all RDA's   main page
    250 kcal: 100 g
     
  • Hamburger/burger patty
    Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled, common hamburger/burger patty
    Calories   all RDA's   main page
    250 kcal: 100 g
     
  • Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled, steak or piece
    Calories   all RDA's   main page
    249 kcal: 100 g
     
  • Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
    Calories   all RDA's   main page
    249 kcal: 100 g
     
  • Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, raw, steak or piece
    Calories   all RDA's   main page
    249 kcal: 100 g
     
  • USDA Commodity, beef, patties (100%), frozen, cooked
    Calories   all RDA's   main page
    249 kcal: 100 g
     
  • Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
    Calories   all RDA's   main page
    248 kcal: 100 g
     
  • USDA Commodity, beef patties with VPP (Vegetable Protein Product), frozen, cooked
    Calories   all RDA's   main page
    247 kcal: 100 g
     
  • Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled, steak or piece
    Calories   all RDA's   main page
    247 kcal: 100 g
     
  • Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
    Calories   all RDA's   main page
    247 kcal: 100 g
     
  • Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw, steak or piece
    Calories   all RDA's   main page
    247 kcal: 100 g
     
  • Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw, steak or piece
    Calories   all RDA's   main page
    246 kcal: 100 g
     
  • Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, raw, steak or piece
    Calories   all RDA's   main page
    246 kcal: 100 g
     
  • Beef, short loin, top loin, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled, steak or piece
    Calories   all RDA's   main page
    245 kcal: 100 g
     
  • Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled, steak or piece
    Calories   all RDA's   main page
    245 kcal: 100 g
     
  • Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
    Calories   all RDA's   main page
    244 kcal: 100 g
     
  • Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, all grades, raw, steak or piece
    Calories   all RDA's   main page
    243 kcal: 100 g
     
  • Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
    Calories   all RDA's   main page
    243 kcal: 100 g
     
  • Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
    Calories   all RDA's   main page
    241 kcal: 1 serving (3 oz)
     
  • Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised, steak or piece
    Calories   all RDA's   main page
    240 kcal: 100 g
     
  • Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw
    Calories   all RDA's   main page
    239 kcal: 100 g
     
  • Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, broiled
    Calories   all RDA's   main page
    239 kcal: 1 serving (3 oz)
     
  • Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
    Calories   all RDA's   main page
    238 kcal: 100 g
     
  • Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
    Calories   all RDA's   main page
    238 kcal: 100 g
     
  • Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled, steak or piece
    Calories   all RDA's   main page
    236 kcal: 1 oz (1 serving)
     
  • Beef, variety meats and by-products, thymus, raw
    Calories   all RDA's   main page
    236 kcal: 100 g
     
  • Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, select, raw
    Calories   all RDA's   main page
    236 kcal: 100 g
     
  • Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
    Calories   all RDA's   main page
    235 kcal: 1 serving ( 3 oz )
     
  • Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, raw
    Calories   all RDA's   main page
    235 kcal: 100 g
     
  • Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
    Calories   all RDA's   main page
    235 kcal: 1 serving (3 oz)
     
  • Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw
    Calories   all RDA's   main page
    234 kcal: 100 g
     
  • Beef, short loin, tenderloin, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled, steak or piece
    Calories   all RDA's   main page
    232 kcal: 100 g
     
  • Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
    Calories   all RDA's   main page
    232 kcal: 100 g
     
  • Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled, steak or piece
    Calories   all RDA's   main page
    232 kcal: 100 g
     
  • Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw, steak or piece
    Calories   all RDA's   main page
    232 kcal: 100 g
     
  • Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
    Calories   all RDA's   main page
    231 kcal: 1 serving (3 oz)
     
  • Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, braised
    Calories   all RDA's   main page
    231 kcal: 1 serving (3 oz)
     
  • Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
    Calories   all RDA's   main page
    231 kcal: 1 serving ( 3 oz )
     
  • Beef, tenderloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled, steak or piece
    Calories   all RDA's   main page
    231 kcal: 100 g
     
  • Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, braised
    Calories   all RDA's   main page
    230 kcal: 1 serving (3 oz)
     
  • Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw
    Calories   all RDA's   main page
    230 kcal: 100 g
     
  • Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised, steak or piece
    Calories   all RDA's   main page
    230 kcal: 100 g
     
  • Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled, steak or piece
    Calories   all RDA's   main page
    230 kcal: 100 g
     
  • Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled, steak or piece
    Calories   all RDA's   main page
    230 kcal: 100 g
     
  • Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
    Calories   all RDA's   main page
    230 kcal: 1 serving (3 oz )
     
  • USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw
    Calories   all RDA's   main page
    228 kcal: 100 g
     
  • Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, raw, steak or piece
    Calories   all RDA's   main page
    228 kcal: 100 g
     
  • Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
    Calories   all RDA's   main page
    228 kcal: 100 g
     
  • Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
    Calories   all RDA's   main page
    227 kcal: 1 serving (3 oz)
     
  • Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
    Calories   all RDA's   main page
    225 kcal: 1 serving (3 oz)
     
  • Beef, round, bottom round, separable lean and fat, trimmed to 1/2" fat, prime, raw
    Calories   all RDA's   main page
    225 kcal: 100 g
     
  • USDA Commodity, beef patties with VPP, frozen, raw
    Calories   all RDA's   main page
    225 kcal: 100 g
     
  • Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
    Calories   all RDA's   main page
    224 kcal: 100 g
     
  • Beef, variety meats and by-products, tongue, raw
    Calories   all RDA's   main page
    224 kcal: 100 g
     
  • Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw, steak or piece
    Calories   all RDA's   main page
    224 kcal: 100 g
     
  • Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised, steak or piece
    Calories   all RDA's   main page
    223 kcal: 100 g
     
  • Beef, round, tip round, separable lean and fat, trimmed to 1/2" fat, prime, raw
    Calories   all RDA's   main page
    223 kcal: 100 g
     
  • Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, braised, steak or piece
    Calories   all RDA's   main page
    223 kcal: 100 g
     
  • Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw
    Calories   all RDA's   main page
    223 kcal: 100 g
     
  • Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
    Calories   all RDA's   main page
    222 kcal: 100 g
     
  • Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
    Calories   all RDA's   main page
    222 kcal: 100 g
     
  • Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
    Calories   all RDA's   main page
    221 kcal: 100 g
     
  • Beef, round, eye of round, separable lean and fat, trimmed to 1/2" fat, prime, raw
    Calories   all RDA's   main page
    221 kcal: 100 g
     
  • Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
    Calories   all RDA's   main page
    221 kcal: 100 g
     
  • Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
    Calories   all RDA's   main page
    220 kcal: 100 g
     
  • Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
    Calories   all RDA's   main page
    219 kcal: 1 serving (3 oz)
     
  • Beef, top sirloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled, steak or piece
    Calories   all RDA's   main page
    219 kcal: 100 g
     
  • Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
    Calories   all RDA's   main page
    218 kcal: 100 g
     
  • Beef, tenderloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled, steak or piece
    Calories   all RDA's   main page
    218 kcal: 100 g
     
  • Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
    Calories   all RDA's   main page
    218 kcal: 1 serving ( 3 oz )
     
  • Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, braised, steak or piece
    Calories   all RDA's   main page
    217 kcal: 100 g
     
  • Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
    Calories   all RDA's   main page
    217 kcal: 100 g
     
  • Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
    Calories   all RDA's   main page
    217 kcal: 1 serving (3 oz)
     
  • Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked, braised
    Calories   all RDA's   main page
    216 kcal: 100 g
     
  • Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, cooked
    Calories   all RDA's   main page
    216 kcal: 100 g
     
  • Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
    Calories   all RDA's   main page
    216 kcal: 1 serving ( 3 oz )
     
  • Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked
    Calories   all RDA's   main page
    216 kcal: 1 serving ( 3 oz )
     
  • Beef, ground, 85% lean meat / 15% fat, raw
    Calories   all RDA's   main page
    215 kcal: 100 g
     
  • Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, raw
    Calories   all RDA's   main page
    214 kcal: 100 g
     
  • Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, prime, raw
    Calories   all RDA's   main page
    214 kcal: 100 g
     
  • Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised, steak or piece
    Calories   all RDA's   main page
    214 kcal: 100 g
     
  • Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
    Calories   all RDA's   main page
    214 kcal: 100 g
     
  • Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised, steak or piece
    Calories   all RDA's   main page
    213 kcal: 100 g
     
  • Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled
    Calories   all RDA's   main page
    213 kcal: 1 serving (3 oz)
     
  • Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
    Calories   all RDA's   main page
    212 kcal: 100 g
     
  • Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, choice, raw
    Calories   all RDA's   main page
    212 kcal: 100 g
     
  • Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised
    Calories   all RDA's   main page
    212 kcal: 100 g
     
  • Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
    Calories   all RDA's   main page
    212 kcal: 100 g
     
  • Beef, top sirloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled, steak or piece
    Calories   all RDA's   main page
    212 kcal: 100 g
     
  • Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled
    Calories   all RDA's   main page
    211 kcal: 1 serving ( 3 oz )
     
  • Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, prime, raw
    Calories   all RDA's   main page
    210 kcal: 100 g
     
  • Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
    Calories   all RDA's   main page
    210 kcal: 1 serving (3 oz)
     
  • Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
    Calories   all RDA's   main page
    209 kcal: 1 serving ( 3 oz )
     
  • Sirloin
    Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
    Calories   all RDA's   main page
    208 kcal: 100 g
     
  • Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, roasted
    Calories   all RDA's   main page
    207 kcal: 1 serving (3 oz)
     
  • Beef, tenderloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled, steak or piece
    Calories   all RDA's   main page
    206 kcal: 100 g
     
  • Beef, top sirloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled, steak or piece
    Calories   all RDA's   main page
    206 kcal: 100 g
     
  • Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
    Calories   all RDA's   main page
    206 kcal: 100 g
     
  • Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, prime, raw
    Calories   all RDA's   main page
    206 kcal: 100 g
     
  • Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised, steak or piece
    Calories   all RDA's   main page
    206 kcal: 100 g
     
  • Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted
    Calories   all RDA's   main page
    206 kcal: 1 serving (3 oz)
     
  • Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, roasted
    Calories   all RDA's   main page
    206 kcal: 1 serving (3 oz)
     
  • Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled, steak or piece
    Calories   all RDA's   main page
    205 kcal: 100 g
     
  • Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, cooked, braised
    Calories   all RDA's   main page
    205 kcal: 100 g
     
  • Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised, steak or piece
    Calories   all RDA's   main page
    205 kcal: 100 g
     
  • Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised
    Calories   all RDA's   main page
    205 kcal: 100 g
     
  • Beef, tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled, steak or piece
    Calories   all RDA's   main page
    205 kcal: 100 g
     
  • Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled, steak or piece
    Calories   all RDA's   main page
    205 kcal: 100 g
     
  • Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised, steak or piece
    Calories   all RDA's   main page
    205 kcal: 100 g
     
  • Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
    Calories   all RDA's   main page
    205 kcal: 1 serving ( 3 oz )
     
  • Beef, plate, outside skirt steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
    Calories   all RDA's   main page
    204 kcal: 100 g
     
  • Beef, plate, inside skirt steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
    Calories   all RDA's   main page
    204 kcal: 100 g
     
  • Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
    Calories   all RDA's   main page
    204 kcal: 1 serving ( 3 oz )
     
  • Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
    Calories   all RDA's   main page
    204 kcal: 100 g
     
  • USDA Commodity, beef, patties (100%), frozen, raw
    Calories   all RDA's   main page
    204 kcal: 100 g
     
  • Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
    Calories   all RDA's   main page
    203 kcal: 100 g
     
  • Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, choice, raw
    Calories   all RDA's   main page
    203 kcal: 100 g
     
  • Beef, chuck, blade roast, separable lean only, trimmed to 1/2" fat, prime, raw
    Calories   all RDA's   main page
    203 kcal: 100 g
     
  • Beef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled, steak or piece
    Calories   all RDA's   main page
    202 kcal: 100 g
     
  • Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled
    Calories   all RDA's   main page
    202 kcal: 100 g
     
  • Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
    Calories   all RDA's   main page
    201 kcal: 100 g
     
  • Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, all grades, raw
    Calories   all RDA's   main page
    201 kcal: 100 g
     
  • Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw, steak or piece
    Calories   all RDA's   main page
    201 kcal: 100 g
     
  • Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
    Calories   all RDA's   main page
    200 kcal: 100 g
     
  • Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, prime, raw
    Calories   all RDA's   main page
    200 kcal: 100 g
     
  • Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled, steak or piece
    Calories   all RDA's   main page
    200 kcal: 100 g
     
  • Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
    Calories   all RDA's   main page
    199 kcal: 100 g
     
  • Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw
    Calories   all RDA's   main page
    199 kcal: 100 g
     
  • Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
    Calories   all RDA's   main page
    199 kcal: 100 g
     
  • Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
    Calories   all RDA's   main page
    198 kcal: 1 serving (3 oz)
     
  • Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, raw
    Calories   all RDA's   main page
    198 kcal: 100 g
     
  • Beef, cured, corned beef, brisket, raw
    Calories   all RDA's   main page
    198 kcal: 100 g
     
  • Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised
    Calories   all RDA's   main page
    198 kcal: 100 g
     
  • Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
    Calories   all RDA's   main page
    198 kcal: 100 g
     
  • Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
    Calories   all RDA's   main page
    197 kcal: 1 serving ( 3 oz )
     
  • Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, broiled
    Calories   all RDA's   main page
    197 kcal: 100 g
     
  • Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, braised
    Calories   all RDA's   main page
    196 kcal: 1 serving (3 oz)
     
  • Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
    Calories   all RDA's   main page
    196 kcal: 100 g
     
  • Beef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
    Calories   all RDA's   main page
    196 kcal: 100 g
     
  • Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
    Calories   all RDA's   main page
    196 kcal: 1 serving (3 oz)
     
  • Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
    Calories   all RDA's   main page
    196 kcal: 1 serving ( 3 oz )
     
  • Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
    Calories   all RDA's   main page
    195 kcal: 100 g
     
  • Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw
    Calories   all RDA's   main page
    195 kcal: 100 g
     
  • Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised
    Calories   all RDA's   main page
    195 kcal: 100 g
     
  • Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, broiled, steak or piece
    Calories   all RDA's   main page
    194 kcal: 100 g
     
  • Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
    Calories   all RDA's   main page
    194 kcal: 100 g
     
  • Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
    Calories   all RDA's   main page
    194 kcal: 1 serving (3 oz)
     
  • Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
    Calories   all RDA's   main page
    193 kcal: 100 g
     
  • Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, choice, cooked, roasted
    Calories   all RDA's   main page
    193 kcal: 100 g
     
  • Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled, steak or piece
    Calories   all RDA's   main page
    193 kcal: 100 g
     
  • Beef, tenderloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled, steak or piece
    Calories   all RDA's   main page
    193 kcal: 100 g
     
  • Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled, steak or piece
    Calories   all RDA's   main page
    193 kcal: 100 g
     
  • Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
    Calories   all RDA's   main page
    193 kcal: 1 serving (3 oz)
     
  • Beef, short loin, top loin, separable lean only, trimmed to 0" fat, choice, cooked, broiled, steak or piece
    Calories   all RDA's   main page
    192 kcal: 100 g
     
  • Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
    Calories   all RDA's   main page
    192 kcal: 100 g
     
  • Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw
    Calories   all RDA's   main page
    192 kcal: 100 g
     
  • Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, select, raw
    Calories   all RDA's   main page
    191 kcal: 100 g
     
  • Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
    Calories   all RDA's   main page
    189 kcal: 100 g
     
  • Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised
    Calories   all RDA's   main page
    189 kcal: 100 g
     
  • Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
    Calories   all RDA's   main page
    189 kcal: 100 g
     
  • Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, prime, raw
    Calories   all RDA's   main page
    189 kcal: 100 g
     
  • Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, select, raw, steak or piece
    Calories   all RDA's   main page
    189 kcal: 100 g
     
  • Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
    Calories   all RDA's   main page
    189 kcal: 1 serving (3 oz)
     
  • Beef, round, top round, separable lean and fat, trimmed to 1/2" fat, prime, raw
    Calories   all RDA's   main page
    188 kcal: 100 g
     
  • Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled
    Calories   all RDA's   main page
    188 kcal: 100 g
     
  • Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
    Calories   all RDA's   main page
    188 kcal: 100 g
     
  • Beef, top sirloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled, steak or piece
    Calories   all RDA's   main page
    188 kcal: 100 g
     
  • Beef, flank, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled, steak or piece
    Calories   all RDA's   main page
    188 kcal: 100 g
     
  • Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
    Calories   all RDA's   main page
    187 kcal: 100 g
     
  • Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
    Calories   all RDA's   main page
    187 kcal: 1 serving (3 oz)
     
  • Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, raw
    Calories   all RDA's   main page
    187 kcal: 100 g
     
  • Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
    Calories   all RDA's   main page
    187 kcal: 1 serving (3 oz)
     
  • Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
    Calories   all RDA's   main page
    187 kcal: 100 g
     
  • Beef, flank, separable lean only, trimmed to 0" fat, all grades, cooked, broiled, steak or piece
    Calories   all RDA's   main page
    186 kcal: 100 g
     
  • Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, raw
    Calories   all RDA's   main page
    186 kcal: 100 g
     
  • Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled, steak or piece
    Calories   all RDA's   main page
    186 kcal: 100 g
     
  • Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
    Calories   all RDA's   main page
    186 kcal: 100 g
     
  • Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
    Calories   all RDA's   main page
    185 kcal: 100 g
     
  • Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, roasted
    Calories   all RDA's   main page
    185 kcal: 100 g
     
  • Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled
    Calories   all RDA's   main page
    184 kcal: 1 serving (3 oz)
     
  • Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw
    Calories   all RDA's   main page
    184 kcal: 100 g
     
  • Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
    Calories   all RDA's   main page
    184 kcal: 1 serving (3 oz)
     
  • Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, roasted
    Calories   all RDA's   main page
    184 kcal: 1 serving (3 oz)
     
  • Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw
    Calories   all RDA's   main page
    182 kcal: 100 g
     
  • Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled
    Calories   all RDA's   main page
    182 kcal: 100 g
     
  • Beef, short loin, top loin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled, steak or piece
    Calories   all RDA's   main page
    182 kcal: 100 g
     
  • Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
    Calories   all RDA's   main page
    182 kcal: 100 g
     
  • Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
    Calories   all RDA's   main page
    182 kcal: 1 serving ( 3 oz )
     
  • Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
    Calories   all RDA's   main page
    181 kcal: 100 g
     
  • Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
    Calories   all RDA's   main page
    180 kcal: 1 serving (3 oz)
     
  • Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
    Calories   all RDA's   main page
    180 kcal: 1 serving (3 oz)
     
  • Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, prime, raw
    Calories   all RDA's   main page
    180 kcal: 100 g
     
  • Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled, steak or piece
    Calories   all RDA's   main page
    180 kcal: 100 g
     
  • Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, select, cooked, roasted
    Calories   all RDA's   main page
    179 kcal: 100 g
     
  • Beef, tenderloin, separable lean only, trimmed to 0" fat, select, cooked, broiled, steak or piece
    Calories   all RDA's   main page
    179 kcal: 100 g
     
  • Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
    Calories   all RDA's   main page
    179 kcal: 100 g
     
  • Beef, flank, separable lean and fat, trimmed to 0" fat, select, cooked, broiled, steak or piece
    Calories   all RDA's   main page
    179 kcal: 100 g
     
  • Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled
    Calories   all RDA's   main page
    179 kcal: 1 serving (3 oz)
     
  • Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw
    Calories   all RDA's   main page
    178 kcal: 100 g
     
  • Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
    Calories   all RDA's   main page
    178 kcal: 100 g
     
  • Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, raw
    Calories   all RDA's   main page
    178 kcal: 100 g
     
  • Beef, flank, separable lean only, trimmed to 0" fat, select, cooked, broiled, steak or piece
    Calories   all RDA's   main page
    178 kcal: 100 g
     
  • Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled, steak or piece
    Calories   all RDA's   main page
    177 kcal: 100 g
     
  • Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
    Calories   all RDA's   main page
    177 kcal: 100 g
     
  • Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
    Calories   all RDA's   main page
    177 kcal: 100 g
     
  • Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
    Calories   all RDA's   main page
    177 kcal: 100 g
     
  • Beef, top sirloin, separable lean only, trimmed to 0" fat, select, cooked, broiled, steak or piece
    Calories   all RDA's   main page
    177 kcal: 100 g
     
  • Beef, shank crosscuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
    Calories   all RDA's   main page
    177 kcal: 100 g
     
  • Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
    Calories   all RDA's   main page
    177 kcal: 100 g
     
  • Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
    Calories   all RDA's   main page
    176 kcal: 100 g
     
  • Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, choice, raw
    Calories   all RDA's   main page
    176 kcal: 100 g
     
  • Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, broiled
    Calories   all RDA's   main page
    176 kcal: 100 g
     
  • Beef, ground, 90% lean meat / 10% fat, raw
    Calories   all RDA's   main page
    176 kcal: 100 g
     
  • Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, cooked, roasted
    Calories   all RDA's   main page
    176 kcal: 100 g
     
  • Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
    Calories   all RDA's   main page
    176 kcal: 1 serving (3 oz)
     
  • Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
    Calories   all RDA's   main page
    175 kcal: 100 g
     
  • Beef, round, eye of round , separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
    Calories   all RDA's   main page
    175 kcal: 100 g
     
  • Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
    Calories   all RDA's   main page
    174 kcal: 1 serving (3 oz)
     
  • Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, braised
    Calories   all RDA's   main page
    174 kcal: 1 serving (3 oz)
     
  • Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
    Calories   all RDA's   main page
    173 kcal: 1 serving ( 3 oz )
     
  • Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
    Calories   all RDA's   main page
    173 kcal: 1 serving
     
  • Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw
    Calories   all RDA's   main page
    173 kcal: 100 g
     
  • Beef, rib, shortribs, separable lean only, choice, raw
    Calories   all RDA's   main page
    173 kcal: 100 g
     
  • Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, raw
    Calories   all RDA's   main page
    173 kcal: 100 g
     
  • Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
    Calories   all RDA's   main page
    173 kcal: 1 serving (3 oz)
     
  • Beef, short loin, top loin, separable lean only, trimmed to 0" fat, select, cooked, broiled, steak or piece
    Calories   all RDA's   main page
    172 kcal: 100 g
     
  • Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw
    Calories   all RDA's   main page
    172 kcal: 100 g
     
  • Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled
    Calories   all RDA's   main page
    172 kcal: 1 serving (3 oz)
     
  • Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, choice, raw
    Calories   all RDA's   main page
    170 kcal: 100 g
     
  • Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
    Calories   all RDA's   main page
    170 kcal: 1 serving (3 oz)
     
  • Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
    Calories   all RDA's   main page
    170 kcal: 100 g
     
  • Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
    Calories   all RDA's   main page
    169 kcal: 100 g
     
  • Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
    Calories   all RDA's   main page
    169 kcal: 100 g
     
  • Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/2" fat, prime, raw
    Calories   all RDA's   main page
    169 kcal: 100 g
     
  • Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, raw
    Calories   all RDA's   main page
    169 kcal: 100 g
     
  • Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
    Calories   all RDA's   main page
    169 kcal: 100 g
     
  • Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, raw
    Calories   all RDA's   main page
    168 kcal: 100 g
     
  • Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
    Calories   all RDA's   main page
    168 kcal: 100 g
     
  • Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA select, cooked, roasted
    Calories   all RDA's   main page
    167 kcal: 1 serving (3 oz)
     
  • Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw
    Calories   all RDA's   main page
    166 kcal: 100 g
     
  • Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
    Calories   all RDA's   main page
    166 kcal: 100 g
     
  • Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
    Calories   all RDA's   main page
    166 kcal: 100 g
     
  • Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
    Calories   all RDA's   main page
    166 kcal: 100 g
     
  • Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, all grades, raw
    Calories   all RDA's   main page
    165 kcal: 100 g
     
  • Beef, flank, separable lean and fat, trimmed to 0" fat, choice, raw
    Calories   all RDA's   main page
    165 kcal: 100 g
     
  • Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw
    Calories   all RDA's   main page
    165 kcal: 100 g
     
  • Beef, variety meats and by-products, heart, cooked, simmered
    Calories   all RDA's   main page
    165 kcal: 100 g
     
  • Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
    Calories   all RDA's   main page
    164 kcal: 1 serving ( 3 oz )
     
  • Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, braised
    Calories   all RDA's   main page
    164 kcal: 1 serving (3 oz)
     
  • Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, braised
    Calories   all RDA's   main page
    164 kcal: 1 serving (3 oz)
     
  • Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw
    Calories   all RDA's   main page
    164 kcal: 100 g
     
  • Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw
    Calories   all RDA's   main page
    164 kcal: 100 g
     
  • Beef, round, bottom round , separable lean only, trimmed to 1/8" fat, select, cooked, roasted
    Calories   all RDA's   main page
    164 kcal: 100 g
     
  • Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, raw
    Calories   all RDA's   main page
    164 kcal: 100 g
     
  • Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised
    Calories   all RDA's   main page
    163 kcal: 1 serving (3 oz)
     
  • Beef, round, eye of round roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
    Calories   all RDA's   main page
    163 kcal: 100 g
     
  • Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked
    Calories   all RDA's   main page
    163 kcal: 100 g
     
  • Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
    Calories   all RDA's   main page
    163 kcal: 100 g
     
  • Beef, round, eye of round, separable lean only, trimmed to 0" fat, select, cooked, roasted
    Calories   all RDA's   main page
    163 kcal: 100 g
     
  • Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
    Calories   all RDA's   main page
    162 kcal: 1 serving (3 oz)
     
  • Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA select, cooked, braised
    Calories   all RDA's   main page
    162 kcal: 1 serving (3 oz)
     
  • Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, all grades, raw
    Calories   all RDA's   main page
    162 kcal: 100 g
     
  • Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
    Calories   all RDA's   main page
    162 kcal: 100 g
     
  • Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
    Calories   all RDA's   main page
    162 kcal: 100 g
     
  • Beef, round, eye of round, separable lean only, trimmed to 0" fat, choice, cooked, roasted
    Calories   all RDA's   main page
    162 kcal: 100 g
     
  • Beef, round, eye of round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
    Calories   all RDA's   main page
    162 kcal: 100 g
     
  • Beef, brisket, point half, separable lean only, trimmed to 1/4" fat, all grades, raw
    Calories   all RDA's   main page
    162 kcal: 100 g
     
  • Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw
    Calories   all RDA's   main page
    161 kcal: 100 g
     
  • Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
    Calories   all RDA's   main page
    161 kcal: 100 g
     
  • Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
    Calories   all RDA's   main page
    161 kcal: 1 serving (3 oz)
     
  • Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
    Calories   all RDA's   main page
    161 kcal: 1 serving (3 oz)
     
  • Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw
    Calories   all RDA's   main page
    160 kcal: 100 g
     
  • Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, raw
    Calories   all RDA's   main page
    160 kcal: 100 g
     
  • Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, raw
    Calories   all RDA's   main page
    159 kcal: 100 g
     
  • Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, choice, raw
    Calories   all RDA's   main page
    159 kcal: 100 g
     
  • Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
    Calories   all RDA's   main page
    159 kcal: 100 g
     
  • Beef, round, bottom round, separable lean only, trimmed to 1/2" fat, prime, raw
    Calories   all RDA's   main page
    159 kcal: 100 g
     
  • Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, raw
    Calories   all RDA's   main page
    158 kcal: 100 g
     
  • Beef, variety meats and by-products, kidneys, cooked, simmered
    Calories   all RDA's   main page
    158 kcal: 100 g
     
  • Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw
    Calories   all RDA's   main page
    157 kcal: 100 g
     
  • Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled
    Calories   all RDA's   main page
    156 kcal: 1 serving (3 oz)
     
  • Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
    Calories   all RDA's   main page
    156 kcal: 1 serving (3 oz)
     
  • Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, all grades, raw
    Calories   all RDA's   main page
    156 kcal: 100 g
     
  • Beef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, raw
    Calories   all RDA's   main page
    156 kcal: 100 g
     
  • Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, braised
    Calories   all RDA's   main page
    156 kcal: 1 serving (3 oz)
     
  • Beef, flank, separable lean and fat, trimmed to 0" fat, all grades, raw
    Calories   all RDA's   main page
    155 kcal: 100 g
     
  • Beef, brisket, whole, separable lean only, all grades, raw
    Calories   all RDA's   main page
    155 kcal: 100 g
     
  • Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, raw
    Calories   all RDA's   main page
    155 kcal: 100 g
     
  • Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
    Calories   all RDA's   main page
    155 kcal: 1 serving (3 oz)
     
  • Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
    Calories   all RDA's   main page
    155 kcal: 1 serving (3 oz)
     
  • Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
    Calories   all RDA's   main page
    154 kcal: 100 g
     
  • Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw
    Calories   all RDA's   main page
    154 kcal: 100 g
     
  • Beef, loin, bottom sirloin butt, tri-tip, separable lean only, trimmed to 1/4" fat, all grades, raw
    Calories   all RDA's   main page
    154 kcal: 100 g
     
  • Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, raw
    Calories   all RDA's   main page
    154 kcal: 100 g
     
  • Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, choice, raw
    Calories   all RDA's   main page
    154 kcal: 100 g
     
  • Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, raw
    Calories   all RDA's   main page
    153 kcal: 100 g
     
  • Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, select, raw
    Calories   all RDA's   main page
    152 kcal: 100 g
     
  • Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, raw
    Calories   all RDA's   main page
    152 kcal: 100 g
     
  • Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, roasted
    Calories   all RDA's   main page
    151 kcal: 1 serving (3 oz)
     
  • Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
    Calories   all RDA's   main page
    151 kcal: 100 g
     
  • Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, raw
    Calories   all RDA's   main page
    151 kcal: 100 g
     
  • Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw
    Calories   all RDA's   main page
    150 kcal: 100 g
     
  • Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, USDA choice, raw
    Calories   all RDA's   main page
    150 kcal: 100 g
     
  • Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw
    Calories   all RDA's   main page
    150 kcal: 100 g
     
  • Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
    Calories   all RDA's   main page
    150 kcal: 100 g
     
  • Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
    Calories   all RDA's   main page
    150 kcal: 1 serving (3 oz)
     
  • Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA select, raw
    Calories   all RDA's   main page
    149 kcal: 100 g
     
  • Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, all grades, raw
    Calories   all RDA's   main page
    149 kcal: 100 g
     
  • Beef, flank, separable lean only, trimmed to 0" fat, choice, raw
    Calories   all RDA's   main page
    149 kcal: 100 g
     
  • Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, raw
    Calories   all RDA's   main page
    149 kcal: 100 g
     
  • Beef, round, tip round, separable lean only, trimmed to 0" fat, select, cooked, roasted
    Calories   all RDA's   main page
    149 kcal: 100 g
     
  • Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, raw
    Calories   all RDA's   main page
    149 kcal: 100 g
     
  • Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, select, raw
    Calories   all RDA's   main page
    148 kcal: 100 g
     
  • Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw
    Calories   all RDA's   main page
    148 kcal: 100 g
     
  • Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, raw
    Calories   all RDA's   main page
    148 kcal: 100 g
     
  • Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
    Calories   all RDA's   main page
    148 kcal: 1 serving ( 3 oz )
     
  • Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
    Calories   all RDA's   main page
    148 kcal: 1 serving (3 oz)
     
  • Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
    Calories   all RDA's   main page
    147 kcal: 1 serving (3 oz)
     
  • Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
    Calories   all RDA's   main page
    146 kcal: 1 serving (3 oz)
     
  • Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA select, cooked, roasted
    Calories   all RDA's   main page
    146 kcal: 1 serving (3 oz)
     
  • Beef, round, tip round, separable lean only, trimmed to 1/4" fat, prime, raw
    Calories   all RDA's   main page
    146 kcal: 100 g
     
  • Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA choice, cooked, roasted
    Calories   all RDA's   main page
    145 kcal: 1 serving (3 oz)
     
  • Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
    Calories   all RDA's   main page
    145 kcal: 1 serving (3 oz)
     
  • Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, raw
    Calories   all RDA's   main page
    145 kcal: 100 g
     
  • Beef, flank, separable lean and fat, trimmed to 0" fat, select, raw
    Calories   all RDA's   main page
    145 kcal: 100 g
     
  • Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, raw
    Calories   all RDA's   main page
    145 kcal: 100 g
     
  • Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, raw
    Calories   all RDA's   main page
    144 kcal: 100 g
     
  • Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, raw
    Calories   all RDA's   main page
    143 kcal: 100 g
     
  • Beef, variety meats and by-products, brain, raw
    Calories   all RDA's   main page
    143 kcal: 100 g
     
  • Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
    Calories   all RDA's   main page
    143 kcal: 100 g
     
  • Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
    Calories   all RDA's   main page
    143 kcal: 1 serving (3 oz)
     
  • Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, all grades, raw
    Calories   all RDA's   main page
    142 kcal: 100 g
     
  • Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
    Calories   all RDA's   main page
    142 kcal: 100 g
     
  • Liver, beef, pan-fried
    Calories   all RDA's   main page
    142 kcal: 1 slice
     
  • Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
    Calories   all RDA's   main page
    141 kcal: 1 serving (3 oz)
     
  • Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA select, cooked, roasted
    Calories   all RDA's   main page
    141 kcal: 1 serving (3 oz)
     
  • Beef, chuck, shoulder clod, top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
    Calories   all RDA's   main page
    141 kcal: 100 g
     
  • Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, all grades, raw
    Calories   all RDA's   main page
    141 kcal: 100 g
     
  • Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw
    Calories   all RDA's   main page
    141 kcal: 100 g
     
  • Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, select, raw
    Calories   all RDA's   main page
    141 kcal: 100 g
     
  • Beef, flank, separable lean only, trimmed to 0" fat, all grades, raw, steak or piece
    Calories   all RDA's   main page
    141 kcal: 100 g
     
  • Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, raw
    Calories   all RDA's   main page
    140 kcal: 100 g
     
  • Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, raw
    Calories   all RDA's   main page
    140 kcal: 100 g
     
  • Beef, round, top round , separable lean only, trimmed to 1/8" fat, choice, raw
    Calories   all RDA's   main page
    140 kcal: 100 g
     
  • Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled
    Calories   all RDA's   main page
    139 kcal: 1 serving ( 3 oz )
     
  • Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, raw
    Calories   all RDA's   main page
    139 kcal: 100 g
     
  • Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
    Calories   all RDA's   main page
    139 kcal: 100 g
     
  • Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, all grades, raw
    Calories   all RDA's   main page
    138 kcal: 100 g
     
  • Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, raw
    Calories   all RDA's   main page
    138 kcal: 100 g
     
  • Beef, flank, separable lean only, trimmed to 0" fat, select, raw, steak or piece
    Calories   all RDA's   main page
    137 kcal: 100 g
     
  • Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw
    Calories   all RDA's   main page
    137 kcal: 100 g
     
  • Beef, ground, 95% lean meat / 5% fat, raw
    Calories   all RDA's   main page
    137 kcal: 100 g
     
  • Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled
    Calories   all RDA's   main page
    137 kcal: 1 serving (3 oz)
     
  • Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
    Calories   all RDA's   main page
    137 kcal: 1 serving (3 oz)
     
  • Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
    Calories   all RDA's   main page
    136 kcal: 1 serving (3 oz)
     
  • Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
    Calories   all RDA's   main page
    136 kcal: 1 serving (3 oz)
     
  • Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
    Calories   all RDA's   main page
    136 kcal: 1 serving (3 oz)
     
  • Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
    Calories   all RDA's   main page
    135 kcal: 1 serving (3 oz)
     
  • Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, raw
    Calories   all RDA's   main page
    135 kcal: 100 g
     
  • Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, raw
    Calories   all RDA's   main page
    135 kcal: 100 g
     
  • Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw
    Calories   all RDA's   main page
    134 kcal: 100 g
     
  • Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled
    Calories   all RDA's   main page
    133 kcal: 1 serving (3 oz)
     
  • Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, raw
    Calories   all RDA's   main page
    133 kcal: 100 g
     
  • Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw
    Calories   all RDA's   main page
    133 kcal: 100 g
     
  • Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw
    Calories   all RDA's   main page
    132 kcal: 100 g
     
  • Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA select, raw
    Calories   all RDA's   main page
    132 kcal: 100 g
     
  • Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw
    Calories   all RDA's   main page
    132 kcal: 100 g
     
  • Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, raw
    Calories   all RDA's   main page
    131 kcal: 100 g
     
  • Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
    Calories   all RDA's   main page
    131 kcal: 100 g
     
  • Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, raw
    Calories   all RDA's   main page
    130 kcal: 100 g
     
  • Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA select, raw
    Calories   all RDA's   main page
    130 kcal: 100 g
     
  • Beef, round, tip round, separable lean only, trimmed to 1/4" fat, choice, raw
    Calories   all RDA's   main page
    130 kcal: 100 g
     
  • Liver
    Liver, beef, braised
    Calories   all RDA's   main page
    130 kcal: 1 slice
     
  • Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw
    Calories   all RDA's   main page
    129 kcal: 100 g
     
  • Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, USDA select, raw
    Calories   all RDA's   main page
    129 kcal: 100 g
     
  • Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw
    Calories   all RDA's   main page
    129 kcal: 100 g
     
  • Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
    Calories   all RDA's   main page
    129 kcal: 100 g
     
  • Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, select, raw
    Calories   all RDA's   main page
    129 kcal: 100 g
     
  • Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, raw
    Calories   all RDA's   main page
    129 kcal: 100 g
     
  • Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw
    Calories   all RDA's   main page
    129 kcal: 100 g
     
  • Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA choice, raw
    Calories   all RDA's   main page
    129 kcal: 100 g
     
  • Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, raw
    Calories   all RDA's   main page
    129 kcal: 100 g
     
  • Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw
    Calories   all RDA's   main page
    128 kcal: 100 g
     
  • Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, all grades, raw
    Calories   all RDA's   main page
    128 kcal: 100 g
     
  • Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, choice, raw
    Calories   all RDA's   main page
    128 kcal: 100 g
     
  • Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, raw
    Calories   all RDA's   main page
    128 kcal: 100 g
     
  • Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw
    Calories   all RDA's   main page
    127 kcal: 100 g
     
  • Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, raw
    Calories   all RDA's   main page
    127 kcal: 100 g
     
  • Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, raw
    Calories   all RDA's   main page
    126 kcal: 100 g
     
  • Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, raw
    Calories   all RDA's   main page
    126 kcal: 100 g
     
  • Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw
    Calories   all RDA's   main page
    125 kcal: 100 g
     
  • Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, raw
    Calories   all RDA's   main page
    124 kcal: 100 g
     
  • Beef, round, tip round, separable lean only, trimmed to 1/4" fat, all grades, raw
    Calories   all RDA's   main page
    124 kcal: 100 g
     
  • Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw
    Calories   all RDA's   main page
    124 kcal: 100 g
     
  • Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA select, raw
    Calories   all RDA's   main page
    124 kcal: 100 g
     
  • Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw
    Calories   all RDA's   main page
    124 kcal: 100 g
     
  • Beef, round, tip round, separable lean only, trimmed to 0" fat, select, raw
    Calories   all RDA's   main page
    122 kcal: 100 g
     
  • Beef, round, tip round, separable lean only, trimmed to 1/4" fat, select, raw
    Calories   all RDA's   main page
    119 kcal: 100 g
     
  • Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, select, raw
    Calories   all RDA's   main page
    119 kcal: 100 g
     
  • Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw
    Calories   all RDA's   main page
    114 kcal: 100 g
     
  • Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
    Calories   all RDA's   main page
    114 kcal: 100 g
     
  • Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
    Calories   all RDA's   main page
    113 kcal: 100 g
     
  • Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4" fat, all grades, raw
    Calories   all RDA's   main page
    112 kcal: 100 g
     
  • Beef, variety meats and by-products, heart, raw
    Calories   all RDA's   main page
    112 kcal: 100 g
     
  • Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
    Calories   all RDA's   main page
    110 kcal: 100 g
     
  • Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4" fat, USDA select, raw
    Calories   all RDA's   main page
    109 kcal: 100 g
     
  • Beef, variety meats and by-products, spleen, raw
    Calories   all RDA's   main page
    105 kcal: 100 g
     
  • Beef, variety meats and by-products, tripe, cooked, simmered
    Calories   all RDA's   main page
    94 kcal: 100 g
     
  • Beef, cured, breakfast strips, raw or unheated
    Calories   all RDA's   main page
    93 kcal: 1 slices
     
  • Beef, variety meats and by-products, lungs, raw
    Calories   all RDA's   main page
    92 kcal: 100 g
     
  • Beef, variety meats and by-products, tripe, raw
    Calories   all RDA's   main page
    85 kcal: 100 g
     
  • Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw
    Calories   all RDA's   main page
    62 kcal: 1 medallion
     
  • Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw
    Calories   all RDA's   main page
    59 kcal: 1 medallion
     
  • Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
    Calories   all RDA's   main page
    58 kcal: 1 medallion
     
  • Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw
    Calories   all RDA's   main page
    58 kcal: 1 medallion
     
  • Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
    Calories   all RDA's   main page
    57 kcal: 1 medallion
     
  • Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
    Calories   all RDA's   main page
    54 kcal: 1 medallion
     
  • Beef, cured, breakfast strips, cooked
    Calories   all RDA's   main page
    49 kcal: 1 slices
     

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