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Volunteer Activities

Home > Top > Physical Activities > Volunteer Activities
 

Please change as needed. Default is 1 hour for 154lbs (70kg)
Duration:
Weight:
lbs
or
kg

White boxes have a size based on the calories of Jogging, for comparison.
order by calorie high first (default)   order by calorie low first   A-Z   Z-A  

  1. Sitting - meeting, general, and/or with talking involved
    calories burned   main page scientific metabolic value: 1.5
    35 calories per hour
     
  2. Typing, electric, manual, or computer
    calories burned   main page scientific metabolic value: 1.5
    35 calories per hour
     
  3. Sitting - light office work, in general, volunteer activity
    calories burned   main page scientific metabolic value: 1.5
    35 calories per hour
     
  4. Walking, less than 2.0 mph, very slow
    calories burned   main page scientific metabolic value: 2
    70 calories per hour
     
  5. Standing - light work (filing, talking, assembling), volunteer activity
    calories burned   main page scientific metabolic value: 2.3
    91 calories per hour
     
  6. Sitting, child care, only active periods
    calories burned   main page scientific metabolic value: 2.5
    105 calories per hour
     
  7. Sitting - moderate work
    calories burned   main page scientific metabolic value: 2.5
    105 calories per hour
     
  8. Walking, 2.5 mph slowly and carrying objects less than 25 pounds
    calories burned   main page scientific metabolic value: 3
    140 calories per hour
     
  9. Walk/stand combination, for volunteer purposes
    calories burned   main page scientific metabolic value: 3
    140 calories per hour
     
  10. Standing - light/moderate work (pack boxes, assemble/repair, set up chairs/furniture)
    calories burned   main page scientific metabolic value: 3
    140 calories per hour
     
  11. Standing, child care, only active periods
    calories burned   main page scientific metabolic value: 3
    140 calories per hour
     
  12. Walking, 3.0 mph, moderate speed, not carrying anything, volunteer activity
    calories burned   main page scientific metabolic value: 3.3
    161 calories per hour
     
  13. Standing - moderate (lifting 50 lbs., assembling at fast rate)
    calories burned   main page scientific metabolic value: 3.5
    175 calories per hour
     
  14. Walking, 3.5 mph, brisk speed, not carrying anything
    calories burned   main page scientific metabolic value: 3.8
    196 calories per hour
     
  15. Walking/running, playing with children, moderate, only active periods, volunteer activity
    calories burned   main page scientific metabolic value: 4
    210 calories per hour
     
  16. Standing - moderate/heavy work
    calories burned   main page scientific metabolic value: 4
    210 calories per hour
     
  17. Walking, 3.0 mph moderately and carrying objects less than 25 pounds, pushing something
    calories burned   main page scientific metabolic value: 4
    210 calories per hour
     
  18. Walking, 3.5 mph, briskly and carrying objects less than 25 pounds
    calories burned   main page scientific metabolic value: 4.5
    245 calories per hour
     
  19. Walking/running playing with children, vigorous, only active periods, volunteer activity
    calories burned   main page scientific metabolic value: 5
    280 calories per hour
     

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