Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Nut and Seed Products

Home > Top > Foods > Nut and Seed Products
 
Please change as needed. Default is 1 piece.
Amount:

White boxes are 400 calories for comparison.
order by calorie high first (default)   order by calorie low first   A-Z   Z-A  
  • Nuts, almond butter, plain, without salt added
    Calories   all RDA's   main page
    1583 kcal: 1 cup
     
  • Nuts, almond butter, plain, with salt added
    Calories   all RDA's   main page
    1583 kcal: 1 cup
     
  • Nuts, coconut meat, raw
    Calories   all RDA's   main page
    1405 kcal: 1 medium
     
  • Seeds, pumpkin and squash seed kernels, roasted, with salt added
    Calories   all RDA's   main page
    1185 kcal: 1 cup
     
  • Seeds, pumpkin and squash seed kernels, roasted, without salt
    Calories   all RDA's   main page
    1185 kcal: 1 cup
     
  • Nuts, coconut cream, canned, sweetened
    Calories   all RDA's   main page
    1057 kcal: 1 cup
     
  • Nuts, almond paste
    Calories   all RDA's   main page
    1040 kcal: 1 cup, firmly packed
     
  • Raw Macadamia
    Nuts, macadamia nuts, raw
    Calories   all RDA's   main page
    962 kcal: 1 cup, whole or halves
     
  • Nuts, almonds, oil roasted, without salt added
    Calories   all RDA's   main page
    953 kcal: 1 cup whole kernels
     
  • Roasted Almonds
    Nuts, almonds, oil roasted, with salt added
    Calories   all RDA's   main page
    953 kcal: 1 cup whole kernels
     
  • Nuts, macadamia nuts, dry roasted, without salt added
    Calories   all RDA's   main page
    948 kcal: 1 cup, whole or halves
     
  • Seeds, sesame seed kernels, dried (decorticated)
    Calories   all RDA's   main page
    947 kcal: 1 cup
     
  • Macadamia
    Nuts, macadamia nuts, dry roasted, with salt added
    Calories   all RDA's   main page
    945 kcal: 1 cup, whole or halves
     
  • Nuts, pine nuts, dried
    Calories   all RDA's   main page
    909 kcal: 1 cup
     
  • Seeds, flaxseed
    Calories   all RDA's   main page
    897 kcal: 1 cup, whole
     
  • Nuts, mixed nuts, oil roasted, without peanuts, without salt added
    Calories   all RDA's   main page
    886 kcal: 1 cup
     
  • Nuts, mixed nuts, without peanuts, oil roasted, with salt added
    Calories   all RDA's   main page
    886 kcal: 1 cup
     
  • Nuts, mixed nuts, oil roasted, with peanuts, without salt added
    Calories   all RDA's   main page
    876 kcal: 1 cup
     
  • Nut
    Nuts, mixed nuts, with peanuts, oil roasted, with salt added
    Calories   all RDA's   main page
    876 kcal: 1 cup
     
  • Nuts, brazilnuts, dried, unblanched
    Calories   all RDA's   main page
    872 kcal: 1 cup, whole
     
  • Nuts, pilinuts-canarytree, dried
    Calories   all RDA's   main page
    863 kcal: 1 cup
     
  • Nuts, almonds, honey roasted, unblanched
    Calories   all RDA's   main page
    855 kcal: 1 cup whole kernels
     
  • Nuts, almonds, blanched
    Calories   all RDA's   main page
    842 kcal: 1 cup whole kernels
     
  • Sunflower Kernels
    Seeds, sunflower seed kernels, toasted, with salt added
    Calories   all RDA's   main page
    829 kcal: 1 cup
     
  • Seeds, sunflower seed kernels, toasted, without salt
    Calories   all RDA's   main page
    829 kcal: 1 cup
     
  • Sesame Seeds
    Seeds, sesame seeds, whole, dried
    Calories   all RDA's   main page
    825 kcal: 1 cup
     
  • Almond
    Nuts, almonds, dry roasted, with salt added
    Calories   all RDA's   main page
    824 kcal: 1 cup whole kernels
     
  • Nuts, almonds, dry roasted, without salt added
    Calories   all RDA's   main page
    824 kcal: 1 cup whole kernels
     
  • Nuts, mixed nuts, dry roasted, with peanuts, without salt added
    Calories   all RDA's   main page
    814 kcal: 1 cup
     
  • Nuts
    Nuts, mixed nuts, dry roasted, with peanuts, with salt added
    Calories   all RDA's   main page
    814 kcal: 1 cup
     
  • Seeds, sunflower seed kernels, oil roasted, without salt
    Calories   all RDA's   main page
    799 kcal: 1 cup
     
  • Seeds, sunflower seed kernels, oil roasted, with salt added
    Calories   all RDA's   main page
    799 kcal: 1 cup
     
  • Nuts, coconut cream, raw (liquid expressed from grated meat)
    Calories   all RDA's   main page
    792 kcal: 1 cup
     
  • Nuts, hickorynuts, dried
    Calories   all RDA's   main page
    788 kcal: 1 cup
     
  • Pecans
    Nut, pecan, roasted (oil), with salt
    Calories   all RDA's   main page
    787 kcal: 1 cup
     
  • Nuts, pecans, oil roasted, without salt added
    Calories   all RDA's   main page
    787 kcal: 1 cup
     
  • Cashew
    Nuts, cashew nuts, dry roasted, with salt added
    Calories   all RDA's   main page
    786 kcal: 1 cup, halves and whole
     
  • Nuts, cashew nuts, dry roasted, without salt added
    Calories   all RDA's   main page
    786 kcal: 1 cup, halves and whole
     
  • Walnut
    Nuts, walnuts, english
    Calories   all RDA's   main page
    785 kcal: 1 cup pieces or chips
     
  • Nuts, walnuts, black, dried
    Calories   all RDA's   main page
    773 kcal: 1 cup, chopped
     
  • Seeds, cottonseed kernels, roasted (glandless)
    Calories   all RDA's   main page
    754 kcal: 1 cup
     
  • Pecan Nuts
    Nut, pecans
    Calories   all RDA's   main page
    753 kcal: 1 cup, chopped
     
  • Cashews
    Nuts, cashew nuts, oil roasted, with salt added
    Calories   all RDA's   main page
    749 kcal: 1 cup, halves and pieces
     
  • Nuts, cashew nuts, oil roasted, without salt added
    Calories   all RDA's   main page
    748 kcal: 1 cup, halves and pieces
     
  • Seeds, pumpkin and squash seed kernels, dried
    Calories   all RDA's   main page
    747 kcal: 1 cup
     
  • Seeds, sunflower seed kernels, dry roasted, without salt
    Calories   all RDA's   main page
    745 kcal: 1 cup, hulled
     
  • Sunflower Kernel
    Seeds, sunflower seed kernels, dry roasted, with salt added
    Calories   all RDA's   main page
    745 kcal: 1 cup
     
  • Nuts, butternuts, dried
    Calories   all RDA's   main page
    734 kcal: 1 cup
     
  • Seeds, sesame seed kernels, toasted, with salt added (decorticated)
    Calories   all RDA's   main page
    726 kcal: 1 cup
     
  • Seeds, sesame seed kernels, toasted, without salt added (decorticated)
    Calories   all RDA's   main page
    726 kcal: 1 cup
     
  • Hazelnut
    Nuts, hazelnuts or filberts
    Calories   all RDA's   main page
    722 kcal: 1 cup, chopped
     
  • Pecan
    Nuts, pecans, dry roasted, with salt added
    Calories   all RDA's   main page
    710 kcal: 100 g
     
  • Nuts, pecans, dry roasted, without salt added
    Calories   all RDA's   main page
    710 kcal: 100 g
     
  • Pistachios
    Nuts, pistachios, dry roasted, without salt added
    Calories   all RDA's   main page
    702 kcal: 1 cup
     
  • Nuts, pistachio nuts, raw
    Calories   all RDA's   main page
    685 kcal: 1 cup
     
  • Nuts, coconut meat, dried (desiccated), creamed
    Calories   all RDA's   main page
    684 kcal: 100 g
     
  • Nuts, coconut meat, dried (desiccated), not sweetened
    Calories   all RDA's   main page
    660 kcal: 100 g
     
  • Nuts, formulated, wheat-based, all flavors except macadamia, without salt
    Calories   all RDA's   main page
    647 kcal: 100 g
     
  • Roasted Filberts
    Nuts, hazelnuts or filberts, dry roasted, without salt added
    Calories   all RDA's   main page
    646 kcal: 100 g
     
  • Nuts, pine nuts, pinyon, dried
    Calories   all RDA's   main page
    629 kcal: 100 g
     
  • Nuts, hazelnuts or filberts, blanched
    Calories   all RDA's   main page
    629 kcal: 100 g
     
  • Nuts, formulated, wheat-based, unflavored, with salt added
    Calories   all RDA's   main page
    622 kcal: 100 g
     
  • Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt
    Calories   all RDA's   main page
    619 kcal: 100 g
     
  • Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
    Calories   all RDA's   main page
    607 kcal: 100 g
     
  • Seeds, watermelon seed kernels, dried
    Calories   all RDA's   main page
    602 kcal: 1 cup
     
  • Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
    Calories   all RDA's   main page
    595 kcal: 100 g
     
  • Nuts, coconut meat, dried (desiccated), toasted
    Calories   all RDA's   main page
    592 kcal: 100 g
     
  • Seeds, sesame butter, tahini, type of kernels unspecified
    Calories   all RDA's   main page
    592 kcal: 100 g
     
  • Seeds, breadnuttree seeds, dried
    Calories   all RDA's   main page
    587 kcal: 1 cup
     
  • Nuts, cashew butter, plain, with salt added
    Calories   all RDA's   main page
    587 kcal: 100 g
     
  • Nuts, cashew butter, plain, without salt added
    Calories   all RDA's   main page
    587 kcal: 100 g
     
  • Seeds, sesame butter, paste
    Calories   all RDA's   main page
    586 kcal: 100 g
     
  • Seeds, sunflower seed butter, without salt
    Calories   all RDA's   main page
    579 kcal: 100 g
     
  • Seeds, sunflower seed butter, with salt added
    Calories   all RDA's   main page
    579 kcal: 100 g
     
  • Nuts, beechnuts, dried
    Calories   all RDA's   main page
    576 kcal: 100 g
     
  • Seeds, sesame butter, tahini, from raw and stone ground kernels
    Calories   all RDA's   main page
    570 kcal: 100 g
     
  • Seeds, sesame meal, partially defatted
    Calories   all RDA's   main page
    567 kcal: 100 g
     
  • Sesame
    Seeds, sesame seeds, whole, roasted and toasted
    Calories   all RDA's   main page
    565 kcal: 100 g
     
  • Nuts, chestnuts, japanese, dried
    Calories   all RDA's   main page
    558 kcal: 1 cup
     
  • Nuts, cashew nuts, raw
    Calories   all RDA's   main page
    553 kcal: 100 g
     
  • Nuts, coconut milk, raw (liquid expressed from grated meat and water)
    Calories   all RDA's   main page
    552 kcal: 1 cup
     
  • Almonds
    Nuts, almonds, raw
    Calories   all RDA's   main page
    529 kcal: 1 cup, sliced
     
  • Seeds, sesame flour, high-fat
    Calories   all RDA's   main page
    526 kcal: 100 g
     
  • Seeds, safflower seed kernels, dried
    Calories   all RDA's   main page
    517 kcal: 100 g
     
  • Nuts, acorns, dried
    Calories   all RDA's   main page
    509 kcal: 100 g
     
  • Nuts, acorn flour, full fat
    Calories   all RDA's   main page
    501 kcal: 100 g
     
  • Seeds, chia seeds, dried
    Calories   all RDA's   main page
    490 kcal: 100 g
     
  • Nuts, coconut milk, frozen (liquid expressed from grated meat and water)
    Calories   all RDA's   main page
    485 kcal: 1 cup
     
  • Nuts, coconut meat, dried (desiccated), sweetened, shredded
    Calories   all RDA's   main page
    466 kcal: 1 cup, shredded
     
  • Nuts, coconut milk, canned (liquid expressed from grated meat and water)
    Calories   all RDA's   main page
    445 kcal: 1 cup
     
  • Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
    Calories   all RDA's   main page
    388 kcal: 1 cup
     
  • Nuts, acorns, raw
    Calories   all RDA's   main page
    387 kcal: 100 g
     
  • Seeds, sesame flour, partially defatted
    Calories   all RDA's   main page
    382 kcal: 100 g
     
  • Nuts, chestnuts, european, dried, unpeeled
    Calories   all RDA's   main page
    374 kcal: 100 g
     
  • Nuts, chestnuts, european, dried, peeled
    Calories   all RDA's   main page
    369 kcal: 100 g
     
  • Seeds, cottonseed meal, partially defatted (glandless)
    Calories   all RDA's   main page
    367 kcal: 100 g
     
  • Nuts, chestnuts, chinese, dried
    Calories   all RDA's   main page
    363 kcal: 100 g
     
  • Chestnut
    Chestnuts, european, roasted
    Calories   all RDA's   main page
    350 kcal: 1 cup
     
  • Nuts, ginkgo nuts, dried
    Calories   all RDA's   main page
    348 kcal: 100 g
     
  • Seeds, safflower seed meal, partially defatted
    Calories   all RDA's   main page
    342 kcal: 100 g
     
  • Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
    Calories   all RDA's   main page
    341 kcal: 1 cup
     
  • Seeds, cottonseed flour, partially defatted (glandless)
    Calories   all RDA's   main page
    337 kcal: 1 cup
     
  • Seeds, sesame flour, low-fat
    Calories   all RDA's   main page
    333 kcal: 100 g
     
  • Seeds, cottonseed flour, low fat (glandless)
    Calories   all RDA's   main page
    332 kcal: 100 g
     
  • Nuts, chestnuts, european, raw, unpeeled
    Calories   all RDA's   main page
    309 kcal: 1 cup
     
  • Seeds, pumpkin and squash seeds, whole, roasted, with salt added
    Calories   all RDA's   main page
    285 kcal: 1 cup
     
  • Seeds, pumpkin and squash seeds, whole, roasted, without salt
    Calories   all RDA's   main page
    285 kcal: 1 cup
     
  • Seeds, sunflower seed kernels, dried
    Calories   all RDA's   main page
    269 kcal: 1 cup, with hulls, edible yield
     
  • Nuts, chestnuts, chinese, roasted
    Calories   all RDA's   main page
    239 kcal: 100 g
     
  • Seeds, sisymbrium sp. seeds, whole, dried
    Calories   all RDA's   main page
    235 kcal: 1 cup
     
  • Nuts, chestnuts, chinese, raw
    Calories   all RDA's   main page
    224 kcal: 100 g
     
  • Seeds, breadnuttree seeds, raw
    Calories   all RDA's   main page
    217 kcal: 100 g
     
  • Seeds, sunflower seed flour, partially defatted
    Calories   all RDA's   main page
    209 kcal: 1 cup
     
  • Seeds, breadfruit seeds, roasted
    Calories   all RDA's   main page
    207 kcal: 100 g
     
  • Roasted Chestnuts
    Roasted chestnuts, japanese
    Calories   all RDA's   main page
    201 kcal: 100 g
     
  • Nuts, chestnuts, european, raw, peeled
    Calories   all RDA's   main page
    196 kcal: 100 g
     
  • Seeds, breadfruit seeds, raw
    Calories   all RDA's   main page
    191 kcal: 100 g
     
  • Peanut butter
    peanut butter, STOP & SHOP, creamy, no salt added
    Calories   all RDA's   main page
    190 kcal: 1 serving, 2 tbsp
     
  • Peanut butter, reduced sodium, Stop and Shop No Salt Added (This nutrient not measured, no data)
    main page
  • Nuts, ginkgo nuts, raw
    Calories   all RDA's   main page
    182 kcal: 100 g
     
  • Nuts, ginkgo nuts, canned
    Calories   all RDA's   main page
    172 kcal: 1 cup (78 kernels)
     
  • Seeds, breadfruit seeds, boiled
    Calories   all RDA's   main page
    168 kcal: 100 g
     
  • Nuts, chestnuts, japanese, raw
    Calories   all RDA's   main page
    154 kcal: 100 g
     
  • Boiled Chestnuts
    Chestnuts, chinese, steamed or boiled
    Calories   all RDA's   main page
    153 kcal: 100 g
     
  • Chestnuts
    Chestnuts, European (boiled or steamed)
    Calories   all RDA's   main page
    131 kcal: 100 g
     
  • Seeds, lotus seeds, dried
    Calories   all RDA's   main page
    94 kcal: 1 oz (42 medium seeds)
     
  • Seeds, lotus seeds, raw
    Calories   all RDA's   main page
    89 kcal: 100 g
     
  • Boiled Chestnut
    Chestnuts, japanese, boiled or steamed
    Calories   all RDA's   main page
    56 kcal: 100 g
     
  • Nuts, coconut water (liquid from coconuts)
    Calories   all RDA's   main page
    46 kcal: 1 cup
     
  • Pistachio
    Nuts, Pistachio nuts, dry roasted, with salt added, common type
    Calories   all RDA's   main page
    3.62 kcal: 1 kernel (smaller size)
     

  • © 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
    Disclaimer, terms and conditionsPrivacy Policy

    0.0503 s