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Winter Activities

Home > Top > Physical Activities > Winter Activities
 

Please change as needed. Default is 1 hour for 154lbs (70kg)
Duration:
Weight:
lbs
or
kg

White boxes have a size based on the calories of Jogging, for comparison.
order by calorie high first (default)   order by calorie low first   A-Z   Z-A  

  1. Skiing, cross country, hard snow, uphill, maximum, snow mountaineering
    calories burned   main page scientific metabolic value: 16.5
    1085 calories per hour
     
  2. Skating, speed, competitive
    calories burned   main page scientific metabolic value: 15
    980 calories per hour
     
  3. Skiing, cross country, >8.0 mph, racing
    calories burned   main page scientific metabolic value: 14
    910 calories per hour
     
  4. Skating, ice, rapidly, more than 9 mph
    calories burned   main page scientific metabolic value: 9
    560 calories per hour
     
  5. Skiing, cross country, 5.0-7.9 mph, brisk speed, vigorous effort
    calories burned   main page scientific metabolic value: 9
    560 calories per hour
     
  6. Skiing, downhill, vigorous effort, racing
    calories burned   main page scientific metabolic value: 8
    490 calories per hour
     
  7. Snow shoeing
    calories burned   main page scientific metabolic value: 8
    490 calories per hour
     
  8. Skiing, cross country, 4.0-4.9 mph, moderate speed and effort, genera
    calories burned   main page scientific metabolic value: 8
    490 calories per hour
     
  9. Sledding, tobogganing, bobsledding, luge
    calories burned   main page scientific metabolic value: 7
    420 calories per hour
     
  10. Skiing, general
    calories burned   main page scientific metabolic value: 7
    420 calories per hour
     
  11. Skating, ice, general
    calories burned   main page scientific metabolic value: 7
    420 calories per hour
     
  12. Ski jumping (climb up carrying skis)
    calories burned   main page scientific metabolic value: 7
    420 calories per hour
     
  13. Skiing, cross country, 2.5 mph, slow or light effort, ski walking
    calories burned   main page scientific metabolic value: 7
    420 calories per hour
     
  14. Skiing, downhill, moderate effort, general
    calories burned   main page scientific metabolic value: 6
    350 calories per hour
     
  15. Moving ice house (set up/drill holes, etc.)
    calories burned   main page scientific metabolic value: 6
    350 calories per hour
     
  16. Skating, ice, 9 mph or less
    calories burned   main page scientific metabolic value: 5.5
    315 calories per hour
     
  17. Skiing, downhill, light effort
    calories burned   main page scientific metabolic value: 5
    280 calories per hour
     
  18. Snowmobiling (snow vehicle)
    calories burned   main page scientific metabolic value: 3.5
    175 calories per hour
     

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