Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Water Activites

Home > Top > Physical Activities > Water Activites
 

Please change as needed. Default is 1 hour for 154lbs (70kg)
Duration:
Weight:
lbs
or
kg

White boxes have a size based on the calories of Jogging, for comparison.
order by calorie high first (default)   order by calorie low first   A-Z   Z-A  

  1. Boating, power
    calories burned   main page scientific metabolic value: 2.5
    105 calories per hour
     
  2. Sailing, boat and board sailing, windsurfing, ice sailing, general
    calories burned   main page scientific metabolic value: 3
    140 calories per hour
     
  3. Water volleyball
    calories burned   main page scientific metabolic value: 3
    140 calories per hour
     
  4. Surfing, body or board
    calories burned   main page scientific metabolic value: 3
    140 calories per hour
     
  5. Diving, springboard or platform
    calories burned   main page scientific metabolic value: 3
    140 calories per hour
     
  6. Sailing, Sunfish/Laser/Hobby Cat, Keel boats, ocean sailing, yachting
    calories burned   main page scientific metabolic value: 3
    140 calories per hour
     
  7. Canoeing, rowing, 2.0-3.9 mph, light effort
    calories burned   main page scientific metabolic value: 3
    140 calories per hour
     
  8. Canoeing, harvesting wild rice, knocking rice off the stalks
    calories burned   main page scientific metabolic value: 3.3
    161 calories per hour
     
  9. Canoeing, rowing, for pleasure, general
    calories burned   main page scientific metabolic value: 3.5
    175 calories per hour
     
  10. Swimming, treading water, moderate effort, general
    calories burned   main page scientific metabolic value: 4
    210 calories per hour
     
  11. Canoeing, on camping trip
    calories burned   main page scientific metabolic value: 4
    210 calories per hour
     
  12. Water aerobics, water calisthenics
    calories burned   main page scientific metabolic value: 4
    210 calories per hour
     
  13. Paddle boat
    calories burned   main page scientific metabolic value: 4
    210 calories per hour
     
  14. Whitewater rafting, kayaking, or canoeing
    calories burned   main page scientific metabolic value: 5
    280 calories per hour
     
  15. Kayaking
    calories burned   main page scientific metabolic value: 5
    280 calories per hour
     
  16. Sailing, in competition
    calories burned   main page scientific metabolic value: 5
    280 calories per hour
     
  17. Snorkeling
    calories burned   main page scientific metabolic value: 5
    280 calories per hour
     
  18. Swimming, lake, ocean, river
    calories burned   main page scientific metabolic value: 6
    350 calories per hour
     
  19. Skiing, water
    calories burned   main page scientific metabolic value: 6
    350 calories per hour
     
  20. Swimming, leisurely, not lap swimming, general
    calories burned   main page scientific metabolic value: 6
    350 calories per hour
     
  21. Swimming, backstroke, general
    calories burned   main page scientific metabolic value: 7
    420 calories per hour
     
  22. Skimobiling
    calories burned   main page scientific metabolic value: 7
    420 calories per hour
     
  23. Canoeing, portaging
    calories burned   main page scientific metabolic value: 7
    420 calories per hour
     
  24. Skindiving, scuba diving, general
    calories burned   main page scientific metabolic value: 7
    420 calories per hour
     
  25. Canoeing, rowing, 4.0-5.9 mph, moderate effort
    calories burned   main page scientific metabolic value: 7
    420 calories per hour
     
  26. Swimming laps, freestyle, slow, moderate or light effort
    calories burned   main page scientific metabolic value: 7
    420 calories per hour
     
  27. Swimming, sidestroke, general
    calories burned   main page scientific metabolic value: 8
    490 calories per hour
     
  28. Swimming, synchronized
    calories burned   main page scientific metabolic value: 8
    490 calories per hour
     
  29. Swimming, crawl, slow (50 yards/minute), moderate or light effort
    calories burned   main page scientific metabolic value: 8
    490 calories per hour
     
  30. Water jogging
    calories burned   main page scientific metabolic value: 8
    490 calories per hour
     
  31. Swimming, treading water, fast vigorous effort
    calories burned   main page scientific metabolic value: 10
    630 calories per hour
     
  32. Swimming, breaststroke, general
    calories burned   main page scientific metabolic value: 10
    630 calories per hour
     
  33. Water polo
    calories burned   main page scientific metabolic value: 10
    630 calories per hour
     
  34. Swimming laps, freestyle, fast, vigorous effort
    calories burned   main page scientific metabolic value: 10
    630 calories per hour
     
  35. Swimming, crawl, fast (75 yards/minute), vigorous effort
    calories burned   main page scientific metabolic value: 11
    700 calories per hour
     
  36. Swimming, butterfly, general
    calories burned   main page scientific metabolic value: 11
    700 calories per hour
     
  37. Canoeing, rowing, in competition, or crew or sculling
    calories burned   main page scientific metabolic value: 12
    770 calories per hour
     
  38. Canoeing, rowing, >6 mph, vigorous effort
    calories burned   main page scientific metabolic value: 12
    770 calories per hour
     
  39. Skindiving, moderate
    calories burned   main page scientific metabolic value: 12.5
    805 calories per hour
     
  40. Skindiving, fast
    calories burned   main page scientific metabolic value: 16
    1050 calories per hour
     

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.245 s