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Walking

Home > Top > Physical Activities > Walking
 

Please change as needed. Default is 1 hour for 154lbs (70kg)
Duration:
Weight:
lbs
or
kg

White boxes have a size based on the calories of Jogging, for comparison.
order by calorie high first (default)   order by calorie low first   A-Z   Z-A  

  1. Walking, to work or class
    calories burned   main page scientific metabolic value: 4
    210 calories per hour
     
  2. Walking to neighbor
    calories burned   main page scientific metabolic value: 2.5
    105 calories per hour
     
  3. Walking to and from an outhouse
    calories burned   main page scientific metabolic value: 2.5
    105 calories per hour
     
  4. Walking the dog
    calories burned   main page scientific metabolic value: 3
    140 calories per hour
     
  5. Walking, less than 2.0 mph, level ground, strolling, very slow
    calories burned   main page scientific metabolic value: 2
    70 calories per hour
     
  6. Walking, household walking
    calories burned   main page scientific metabolic value: 2
    70 calories per hour
     
  7. Walking, grass track
    calories burned   main page scientific metabolic value: 5
    280 calories per hour
     
  8. Walking from house to car or bus, from car or bus to go places, from car or bus to and from the worksite
    calories burned   main page scientific metabolic value: 2.5
    105 calories per hour
     
  9. Walking, for pleasure, work break
    calories burned   main page scientific metabolic value: 3.5
    175 calories per hour
     
  10. Walking for pleasure
    calories burned   main page scientific metabolic value: 3.5
    175 calories per hour
     
  11. Walking Downstairs
    calories burned   main page scientific metabolic value: 3
    140 calories per hour
     
  12. Walking, 4.5 mph, level, firm surface, very, very brisk
    calories burned   main page scientific metabolic value: 6.3
    371 calories per hour
     
  13. Walking, 4.0 mph, level, firm surface, very brisk pace
    calories burned   main page scientific metabolic value: 5
    280 calories per hour
     
  14. Walking, 3.5 mph, uphill
    calories burned   main page scientific metabolic value: 6
    350 calories per hour
     
  15. Walking, 3.5 mph, level, brisk, firm surface, walking for exercise
    calories burned   main page scientific metabolic value: 3.8
    196 calories per hour
     
  16. Walking, 2.5 mph, firm surface
    calories burned   main page scientific metabolic value: 3
    140 calories per hour
     
  17. Walking, 2.5 mph, downhill
    calories burned   main page scientific metabolic value: 2.8
    126 calories per hour
     
  18. Walking, 2.0 mph, level, slow pace, firm surface
    calories burned   main page scientific metabolic value: 2.5
    105 calories per hour
     
  19. Walking
    Walking, 3.0 mph, level, moderate pace, firm surface
    calories burned   main page scientific metabolic value: 3.3
    161 calories per hour
     
  20. Using crutches
    calories burned   main page scientific metabolic value: 5
    280 calories per hour
     
  21. Up stairs, using or climbing up ladder
    calories burned   main page scientific metabolic value: 8
    490 calories per hour
     
  22. Rock or mountain climbing
    calories burned   main page scientific metabolic value: 8
    490 calories per hour
     
  23. Race walking
    calories burned   main page scientific metabolic value: 6.5
    385 calories per hour
     
  24. Pushing or pulling stroller with child or walking with children
    calories burned   main page scientific metabolic value: 2.5
    105 calories per hour
     
  25. Pushing a wheelchair, non-occupational setting
    calories burned   main page scientific metabolic value: 4
    210 calories per hour
     
  26. Marching, rapidly, military
    calories burned   main page scientific metabolic value: 6.5
    385 calories per hour
     
  27. Loading /unloading a car
    calories burned   main page scientific metabolic value: 3
    140 calories per hour
     
  28. Hiking, cross country
    calories burned   main page scientific metabolic value: 6
    350 calories per hour
     
  29. Climbing hills with 42+ pound load
    calories burned   main page scientific metabolic value: 9
    560 calories per hour
     
  30. Climbing hills with 21 to 42 pound load
    calories burned   main page scientific metabolic value: 8
    490 calories per hour
     
  31. Climbing hills with 10 to 20 pound load
    calories burned   main page scientific metabolic value: 7.5
    455 calories per hour
     
  32. Climbing hills with 0 to 9 pound load
    calories burned   main page scientific metabolic value: 7
    420 calories per hour
     
  33. Carrying load upstairs, general
    calories burned   main page scientific metabolic value: 9
    560 calories per hour
     
  34. Carrying infant or 15 pound load (e.g. suitcase), level ground or downstairs
    calories burned   main page scientific metabolic value: 3.5
    175 calories per hour
     
  35. Carrying 74+ lb load, upstairs
    calories burned   main page scientific metabolic value: 12
    770 calories per hour
     
  36. Carrying 50 to 74 lb load, upstairs
    calories burned   main page scientific metabolic value: 10
    630 calories per hour
     
  37. Carrying 25 to 49 lb load, upstairs
    calories burned   main page scientific metabolic value: 8
    490 calories per hour
     
  38. Carrying 16 to 24 lb load, upstairs
    calories burned   main page scientific metabolic value: 6
    350 calories per hour
     
  39. Carrying 1 to 15 lb load, upstairs
    calories burned   main page scientific metabolic value: 5
    280 calories per hour
     
  40. Bird watching
    calories burned   main page scientific metabolic value: 2.5
    105 calories per hour
     
  41. Backpacking
    calories burned   main page scientific metabolic value: 7
    420 calories per hour
     

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