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Walking

Home > Top > Physical Activities > Walking
 

Please change as needed. Default is 1 hour for 154lbs (70kg)
Duration:
Weight:
lbs
or
kg

White boxes have a size based on the calories of Jogging, for comparison.
order by calorie high first (default)   order by calorie low first   A-Z   Z-A  

  1. Carrying 74+ lb load, upstairs
    calories burned   main page scientific metabolic value: 12
    770 calories per hour
     
  2. Carrying 50 to 74 lb load, upstairs
    calories burned   main page scientific metabolic value: 10
    630 calories per hour
     
  3. Climbing hills with 42+ pound load
    calories burned   main page scientific metabolic value: 9
    560 calories per hour
     
  4. Carrying load upstairs, general
    calories burned   main page scientific metabolic value: 9
    560 calories per hour
     
  5. Climbing hills with 21 to 42 pound load
    calories burned   main page scientific metabolic value: 8
    490 calories per hour
     
  6. Rock or mountain climbing
    calories burned   main page scientific metabolic value: 8
    490 calories per hour
     
  7. Carrying 25 to 49 lb load, upstairs
    calories burned   main page scientific metabolic value: 8
    490 calories per hour
     
  8. Up stairs, using or climbing up ladder
    calories burned   main page scientific metabolic value: 8
    490 calories per hour
     
  9. Climbing hills with 10 to 20 pound load
    calories burned   main page scientific metabolic value: 7.5
    455 calories per hour
     
  10. Backpacking
    calories burned   main page scientific metabolic value: 7
    420 calories per hour
     
  11. Climbing hills with 0 to 9 pound load
    calories burned   main page scientific metabolic value: 7
    420 calories per hour
     
  12. Marching, rapidly, military
    calories burned   main page scientific metabolic value: 6.5
    385 calories per hour
     
  13. Race walking
    calories burned   main page scientific metabolic value: 6.5
    385 calories per hour
     
  14. Walking, 4.5 mph, level, firm surface, very, very brisk
    calories burned   main page scientific metabolic value: 6.3
    371 calories per hour
     
  15. Walking, 3.5 mph, uphill
    calories burned   main page scientific metabolic value: 6
    350 calories per hour
     
  16. Hiking, cross country
    calories burned   main page scientific metabolic value: 6
    350 calories per hour
     
  17. Carrying 16 to 24 lb load, upstairs
    calories burned   main page scientific metabolic value: 6
    350 calories per hour
     
  18. Walking, 4.0 mph, level, firm surface, very brisk pace
    calories burned   main page scientific metabolic value: 5
    280 calories per hour
     
  19. Using crutches
    calories burned   main page scientific metabolic value: 5
    280 calories per hour
     
  20. Carrying 1 to 15 lb load, upstairs
    calories burned   main page scientific metabolic value: 5
    280 calories per hour
     
  21. Walking, grass track
    calories burned   main page scientific metabolic value: 5
    280 calories per hour
     
  22. Pushing a wheelchair, non-occupational setting
    calories burned   main page scientific metabolic value: 4
    210 calories per hour
     
  23. Walking, to work or class
    calories burned   main page scientific metabolic value: 4
    210 calories per hour
     
  24. Walking, 3.5 mph, level, brisk, firm surface, walking for exercise
    calories burned   main page scientific metabolic value: 3.8
    196 calories per hour
     
  25. Walking, for pleasure, work break
    calories burned   main page scientific metabolic value: 3.5
    175 calories per hour
     
  26. Carrying infant or 15 pound load (e.g. suitcase), level ground or downstairs
    calories burned   main page scientific metabolic value: 3.5
    175 calories per hour
     
  27. Walking for pleasure
    calories burned   main page scientific metabolic value: 3.5
    175 calories per hour
     
  28. Walking
    Walking, 3.0 mph, level, moderate pace, firm surface
    calories burned   main page scientific metabolic value: 3.3
    161 calories per hour
     
  29. Loading /unloading a car
    calories burned   main page scientific metabolic value: 3
    140 calories per hour
     
  30. Walking, 2.5 mph, firm surface
    calories burned   main page scientific metabolic value: 3
    140 calories per hour
     
  31. Walking the dog
    calories burned   main page scientific metabolic value: 3
    140 calories per hour
     
  32. Walking Downstairs
    calories burned   main page scientific metabolic value: 3
    140 calories per hour
     
  33. Walking, 2.5 mph, downhill
    calories burned   main page scientific metabolic value: 2.8
    126 calories per hour
     
  34. Walking, 2.0 mph, level, slow pace, firm surface
    calories burned   main page scientific metabolic value: 2.5
    105 calories per hour
     
  35. Bird watching
    calories burned   main page scientific metabolic value: 2.5
    105 calories per hour
     
  36. Pushing or pulling stroller with child or walking with children
    calories burned   main page scientific metabolic value: 2.5
    105 calories per hour
     
  37. Walking to neighbor
    calories burned   main page scientific metabolic value: 2.5
    105 calories per hour
     
  38. Walking from house to car or bus, from car or bus to go places, from car or bus to and from the worksite
    calories burned   main page scientific metabolic value: 2.5
    105 calories per hour
     
  39. Walking to and from an outhouse
    calories burned   main page scientific metabolic value: 2.5
    105 calories per hour
     
  40. Walking, less than 2.0 mph, level ground, strolling, very slow
    calories burned   main page scientific metabolic value: 2
    70 calories per hour
     
  41. Walking, household walking
    calories burned   main page scientific metabolic value: 2
    70 calories per hour
     

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