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Sports

Home > Top > Physical Activities > Sports
 

Please change as needed. Default is 1 hour for 154lbs (70kg)
Duration:
Weight:
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kg

White boxes have a size based on the calories of Jogging, for comparison.
order by calorie high first (default)   order by calorie low first   A-Z   Z-A  

  1. Roller blading (in-line skating)
    calories burned   main page scientific metabolic value: 12
    770 calories per hour
     
  2. Handball, general
    calories burned   main page scientific metabolic value: 12
    770 calories per hour
     
  3. Rope jumping, fast
    calories burned   main page scientific metabolic value: 12
    770 calories per hour
     
  4. Boxing, in ring, general
    calories burned   main page scientific metabolic value: 12
    770 calories per hour
     
  5. Jai alai
    calories burned   main page scientific metabolic value: 12
    770 calories per hour
     
  6. Squash
    calories burned   main page scientific metabolic value: 12
    770 calories per hour
     
  7. Rock climbing, ascending rock
    calories burned   main page scientific metabolic value: 11
    700 calories per hour
     
  8. Judo, jujitsu, karate, kick boxing, tae kwan do
    calories burned   main page scientific metabolic value: 10
    630 calories per hour
     
  9. Track and field (steeplechase, hurdles)
    calories burned   main page scientific metabolic value: 10
    630 calories per hour
     
  10. Soccer, competitive
    calories burned   main page scientific metabolic value: 10
    630 calories per hour
     
  11. Paddleball, competitive
    calories burned   main page scientific metabolic value: 10
    630 calories per hour
     
  12. Rugby
    calories burned   main page scientific metabolic value: 10
    630 calories per hour
     
  13. Rope jumping, moderate, general
    calories burned   main page scientific metabolic value: 10
    630 calories per hour
     
  14. Racquetball, competitive
    calories burned   main page scientific metabolic value: 10
    630 calories per hour
     
  15. Boxing, sparring
    calories burned   main page scientific metabolic value: 9
    560 calories per hour
     
  16. Orienteering
    calories burned   main page scientific metabolic value: 9
    560 calories per hour
     
  17. Football, competitive
    calories burned   main page scientific metabolic value: 9
    560 calories per hour
     
  18. Volleyball, beach
    calories burned   main page scientific metabolic value: 8
    490 calories per hour
     
  19. Polo
    calories burned   main page scientific metabolic value: 8
    490 calories per hour
     
  20. Rock climbing, rappelling
    calories burned   main page scientific metabolic value: 8
    490 calories per hour
     
  21. Lacrosse
    calories burned   main page scientific metabolic value: 8
    490 calories per hour
     
  22. Football, touch, flag, general
    calories burned   main page scientific metabolic value: 8
    490 calories per hour
     
  23. Frisbee, ultimate
    calories burned   main page scientific metabolic value: 8
    490 calories per hour
     
  24. Tennis, singles
    calories burned   main page scientific metabolic value: 8
    490 calories per hour
     
  25. Hockey, field
    calories burned   main page scientific metabolic value: 8
    490 calories per hour
     
  26. Handball, team
    calories burned   main page scientific metabolic value: 8
    490 calories per hour
     
  27. Volleyball, competitive, in gymnasium
    calories burned   main page scientific metabolic value: 8
    490 calories per hour
     
  28. Hockey, ice
    calories burned   main page scientific metabolic value: 8
    490 calories per hour
     
  29. Basketball, game
    calories burned   main page scientific metabolic value: 8
    490 calories per hour
     
  30. Rope jumping, slow
    calories burned   main page scientific metabolic value: 8
    490 calories per hour
     
  31. Kickball
    calories burned   main page scientific metabolic value: 7
    420 calories per hour
     
  32. Broomball
    calories burned   main page scientific metabolic value: 7
    420 calories per hour
     
  33. Wallyball, general
    calories burned   main page scientific metabolic value: 7
    420 calories per hour
     
  34. Badminton, competitive
    calories burned   main page scientific metabolic value: 7
    420 calories per hour
     
  35. Tennis, general
    calories burned   main page scientific metabolic value: 7
    420 calories per hour
     
  36. Soccer, casual, general
    calories burned   main page scientific metabolic value: 7
    420 calories per hour
     
  37. Skating, roller
    calories burned   main page scientific metabolic value: 7
    420 calories per hour
     
  38. Basketball, being a referee
    calories burned   main page scientific metabolic value: 7
    420 calories per hour
     
  39. Racquetball, casual, general
    calories burned   main page scientific metabolic value: 7
    420 calories per hour
     
  40. Horseback riding, trotting
    calories burned   main page scientific metabolic value: 6.5
    385 calories per hour
     
  41. Basketball, wheelchair
    calories burned   main page scientific metabolic value: 6.5
    385 calories per hour
     
  42. Tennis, doubles
    calories burned   main page scientific metabolic value: 6
    350 calories per hour
     
  43. Boxing, punching bag
    calories burned   main page scientific metabolic value: 6
    350 calories per hour
     
  44. Basketball, non-game, general
    calories burned   main page scientific metabolic value: 6
    350 calories per hour
     
  45. Wrestling (one match = 5 minutes)
    calories burned   main page scientific metabolic value: 6
    350 calories per hour
     
  46. Track and field (high jump, long jump, triple jump, javelin, pole vault)
    calories burned   main page scientific metabolic value: 6
    350 calories per hour
     
  47. Fencing
    calories burned   main page scientific metabolic value: 6
    350 calories per hour
     
  48. Paddleball, casual, general
    calories burned   main page scientific metabolic value: 6
    350 calories per hour
     
  49. Drag racing, pushing or driving a car
    calories burned   main page scientific metabolic value: 6
    350 calories per hour
     
  50. Softball, pitching
    calories burned   main page scientific metabolic value: 6
    350 calories per hour
     
  51. Tennis, doubles
    calories burned   main page scientific metabolic value: 5
    280 calories per hour
     
  52. Skateboarding
    calories burned   main page scientific metabolic value: 5
    280 calories per hour
     
  53. Softball or baseball, fast or slow pitch, general
    calories burned   main page scientific metabolic value: 5
    280 calories per hour
     
  54. Cricket (batting, bowling)
    calories burned   main page scientific metabolic value: 5
    280 calories per hour
     
  55. Children
    calories burned   main page scientific metabolic value: 5
    280 calories per hour
     
  56. Basketball, shooting baskets
    calories burned   main page scientific metabolic value: 4.5
    245 calories per hour
     
  57. Golf, walking and carrying clubs
    calories burned   main page scientific metabolic value: 4.5
    245 calories per hour
     
  58. Golf, general
    calories burned   main page scientific metabolic value: 4.5
    245 calories per hour
     
  59. Badminton, social singles and doubles, general
    calories burned   main page scientific metabolic value: 4.5
    245 calories per hour
     
  60. Golf, walking and pulling clubs (See footnote at end of the Compendium
    calories burned   main page scientific metabolic value: 4.3
    231 calories per hour
     
  61. Motor-cross
    calories burned   main page scientific metabolic value: 4
    210 calories per hour
     
  62. Softball, acting as a referee
    calories burned   main page scientific metabolic value: 4
    210 calories per hour
     
  63. Track and field (shot, discus, hammer throw)
    calories burned   main page scientific metabolic value: 4
    210 calories per hour
     
  64. Volleyball
    calories burned   main page scientific metabolic value: 4
    210 calories per hour
     
  65. Table tennis, ping pong
    calories burned   main page scientific metabolic value: 4
    210 calories per hour
     
  66. Horseback riding, general
    calories burned   main page scientific metabolic value: 4
    210 calories per hour
     
  67. Coaching: football, soccer, basketball, baseball, swimming, etc.
    calories burned   main page scientific metabolic value: 4
    210 calories per hour
     
  68. Curling
    calories burned   main page scientific metabolic value: 4
    210 calories per hour
     
  69. Tai chi
    calories burned   main page scientific metabolic value: 4
    210 calories per hour
     
  70. Gymnastics, general
    calories burned   main page scientific metabolic value: 4
    210 calories per hour
     
  71. Footback, also called Hacky Sack (TM)
    calories burned   main page scientific metabolic value: 4
    210 calories per hour
     
  72. Juggling
    calories burned   main page scientific metabolic value: 4
    210 calories per hour
     
  73. Trampoline
    calories burned   main page scientific metabolic value: 3.5
    175 calories per hour
     
  74. Golf, using power cart
    calories burned   main page scientific metabolic value: 3.5
    175 calories per hour
     
  75. Hand gliding
    calories burned   main page scientific metabolic value: 3.5
    175 calories per hour
     
  76. Sky diving
    calories burned   main page scientific metabolic value: 3.5
    175 calories per hour
     
  77. Archery (non-hunting)
    calories burned   main page scientific metabolic value: 3.5
    175 calories per hour
     
  78. Horseback riding, saddling horse, grooming horse
    calories burned   main page scientific metabolic value: 3.5
    175 calories per hour
     
  79. Volleyball, non-competitive, 6 - 9 member team, general
    calories burned   main page scientific metabolic value: 3
    140 calories per hour
     
  80. Bowling
    calories burned   main page scientific metabolic value: 3
    140 calories per hour
     
  81. Frisbee playing, general
    calories burned   main page scientific metabolic value: 3
    140 calories per hour
     
  82. Shuffleboard, lawn bowling
    calories burned   main page scientific metabolic value: 3
    140 calories per hour
     
  83. Horseshoe pitching, quoits
    calories burned   main page scientific metabolic value: 3
    140 calories per hour
     
  84. Golf, miniature, driving range
    calories burned   main page scientific metabolic value: 3
    140 calories per hour
     
  85. Football or baseball, playing catch
    calories burned   main page scientific metabolic value: 2.5
    105 calories per hour
     
  86. Horseback riding, walking
    calories burned   main page scientific metabolic value: 2.5
    105 calories per hour
     
  87. Darts, wall or lawn
    calories burned   main page scientific metabolic value: 2.5
    105 calories per hour
     
  88. Croquet
    calories burned   main page scientific metabolic value: 2.5
    105 calories per hour
     
  89. Billiards
    calories burned   main page scientific metabolic value: 2.5
    105 calories per hour
     

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