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Running

Home > Top > Physical Activities > Running
 

Please change as needed. Default is 1 hour for 154lbs (70kg)
Duration:
Weight:
lbs
or
kg

White boxes have a size based on the calories of Jogging, for comparison.
order by calorie high first (default)   order by calorie low first   A-Z   Z-A  

  1. Running, 10.9 mph (5.5 min/mile)
    calories burned   main page scientific metabolic value: 18
    1190 calories per hour
     
  2. Running, 10 mph (6 min/mile)
    calories burned   main page scientific metabolic value: 16
    1050 calories per hour
     
  3. Running, 9 mph (6.5 min/mile)
    calories burned   main page scientific metabolic value: 15
    980 calories per hour
     
  4. Running, stairs, up
    calories burned   main page scientific metabolic value: 15
    980 calories per hour
     
  5. Running, 8.6 mph (7 min/mile)
    calories burned   main page scientific metabolic value: 14
    910 calories per hour
     
  6. Running, 8 mph (7.5 min/mile)
    calories burned   main page scientific metabolic value: 13.5
    875 calories per hour
     
  7. Running, 7.5 mph (8 min/mile)
    calories burned   main page scientific metabolic value: 12.5
    805 calories per hour
     
  8. Running, 7 mph (8.5 min/mile)
    calories burned   main page scientific metabolic value: 11.5
    735 calories per hour
     
  9. Running, 6.7 mph (9 min/mile)
    calories burned   main page scientific metabolic value: 11
    700 calories per hour
     
  10. Running, on a track, team practice
    calories burned   main page scientific metabolic value: 10
    630 calories per hour
     
  11. Running, 6 mph (10 min/mile)
    calories burned   main page scientific metabolic value: 10
    630 calories per hour
     
  12. Running, 5.2 mph (11.5 min/mile)
    calories burned   main page scientific metabolic value: 9
    560 calories per hour
     
  13. Running, cross country
    calories burned   main page scientific metabolic value: 9
    560 calories per hour
     
  14. Running, training, pushing a wheelchair
    calories burned   main page scientific metabolic value: 8
    490 calories per hour
     
  15. Jogging, in place
    calories burned   main page scientific metabolic value: 8
    490 calories per hour
     
  16. Running, 5 mph (12 min/mile)
    calories burned   main page scientific metabolic value: 8
    490 calories per hour
     
  17. Running
    Running, normal speed (about 5 mph)
    calories burned   main page scientific metabolic value: 8
    490 calories per hour
     
  18. Jogging, general, usually around 4.5mph
    calories burned   main page scientific metabolic value: 7
    420 calories per hour
     
  19. Jog/walk combination (jogging component of less than 10 minutes)
    calories burned   main page scientific metabolic value: 6
    350 calories per hour
     
  20. Jogging on a mini-tramp
    calories burned   main page scientific metabolic value: 4.5
    245 calories per hour
     

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