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Occupations

Home > Top > Physical Activities > Occupations
 

Please change as needed. Default is 1 hour for 154lbs (70kg)
Duration:
Weight:
lbs
or
kg

White boxes have a size based on the calories of Jogging, for comparison.
order by calorie high first (default)   order by calorie low first   A-Z   Z-A  

  1. Forestry, ax chopping, fast
    calories burned   main page scientific metabolic value: 17
    1120 calories per hour
     
  2. Fire fighter, general
    calories burned   main page scientific metabolic value: 12
    770 calories per hour
     
  3. Skindiving or SCUBA diving as a frogman (Navy Seal)
    calories burned   main page scientific metabolic value: 12
    770 calories per hour
     
  4. Forestry, carrying logs
    calories burned   main page scientific metabolic value: 11
    700 calories per hour
     
  5. Fire fighter, climbing ladder with full gear
    calories burned   main page scientific metabolic value: 11
    700 calories per hour
     
  6. Steel mill, removing slag
    calories burned   main page scientific metabolic value: 11
    700 calories per hour
     
  7. Forestry, trimming trees
    calories burned   main page scientific metabolic value: 9
    560 calories per hour
     
  8. Shoveling, heavy (more than 16 pounds/minute
    calories burned   main page scientific metabolic value: 9
    560 calories per hour
     
  9. Shoveling, digging ditches
    calories burned   main page scientific metabolic value: 8.5
    525 calories per hour
     
  10. Walking or walk downstairs or standing, carrying objects about 100 pounds or over
    calories burned   main page scientific metabolic value: 8.5
    525 calories per hour
     
  11. Horse racing, galloping
    calories burned   main page scientific metabolic value: 8
    490 calories per hour
     
  12. Farming, baling hay, cleaning barn, poultry work,vigorous effort
    calories burned   main page scientific metabolic value: 8
    490 calories per hour
     
  13. Farming, forking straw bales, cleaning corral or barn, vigorous effort
    calories burned   main page scientific metabolic value: 8
    490 calories per hour
     
  14. Fire fighter, hauling hoses on ground
    calories burned   main page scientific metabolic value: 8
    490 calories per hour
     
  15. Forestry, felling trees
    calories burned   main page scientific metabolic value: 8
    490 calories per hour
     
  16. Forestry, general
    calories burned   main page scientific metabolic value: 8
    490 calories per hour
     
  17. Using heavy tools (not power) such as shovel, pick, tunnel bar, spade
    calories burned   main page scientific metabolic value: 8
    490 calories per hour
     
  18. Carrying heavy loads, such as bricks
    calories burned   main page scientific metabolic value: 8
    490 calories per hour
     
  19. Carrying moderate loads up stairs, moving boxes (16-40 pounds)
    calories burned   main page scientific metabolic value: 8
    490 calories per hour
     
  20. Steel mill, merchant mill rolling
    calories burned   main page scientific metabolic value: 8
    490 calories per hour
     
  21. Steel mill, hand rolling
    calories burned   main page scientific metabolic value: 8
    490 calories per hour
     
  22. Steel mill, working in general
    calories burned   main page scientific metabolic value: 8
    490 calories per hour
     
  23. Moving, pushing heavy objects, 75 lbs or more (desks, moving van work)
    calories burned   main page scientific metabolic value: 7.5
    455 calories per hour
     
  24. Walking or walk downstairs or standing, carrying objects about 75 to 99 pounds
    calories burned   main page scientific metabolic value: 7.5
    455 calories per hour
     
  25. Steel mill, tending furnace
    calories burned   main page scientific metabolic value: 7.5
    455 calories per hour
     
  26. Shoveling, moderate (10 to 15 pounds/minute)
    calories burned   main page scientific metabolic value: 7
    420 calories per hour
     
  27. Forestry, sawing by hand
    calories burned   main page scientific metabolic value: 7
    420 calories per hour
     
  28. Coal mining, shoveling coal
    calories burned   main page scientific metabolic value: 7
    420 calories per hour
     
  29. Forestry, barking trees
    calories burned   main page scientific metabolic value: 7
    420 calories per hour
     
  30. Masonry, concrete
    calories burned   main page scientific metabolic value: 7
    420 calories per hour
     
  31. Coal mining, drilling coal, rock
    calories burned   main page scientific metabolic value: 6.5
    385 calories per hour
     
  32. Walking or walk downstairs or standing, carrying objects about 50 to 74 pounds
    calories burned   main page scientific metabolic value: 6.5
    385 calories per hour
     
  33. Teach physical education, exercise, sports classes (participate in the class
    calories burned   main page scientific metabolic value: 6.5
    385 calories per hour
     
  34. Horse racing, trotting
    calories burned   main page scientific metabolic value: 6.5
    385 calories per hour
     
  35. Truck driving, loading and unloading truck (standing)
    calories burned   main page scientific metabolic value: 6.5
    385 calories per hour
     
  36. Coal mining, erecting supports
    calories burned   main page scientific metabolic value: 6.5
    385 calories per hour
     
  37. Horse grooming
    calories burned   main page scientific metabolic value: 6
    350 calories per hour
     
  38. Using heavy power tools such as pneumatic tools (jackhammers, drills, etc.
    calories burned   main page scientific metabolic value: 6
    350 calories per hour
     
  39. Shoveling, light (less than 10 pounds/minute)
    calories burned   main page scientific metabolic value: 6
    350 calories per hour
     
  40. Forestry, planting by hand
    calories burned   main page scientific metabolic value: 6
    350 calories per hour
     
  41. Coal mining, general
    calories burned   main page scientific metabolic value: 6
    350 calories per hour
     
  42. Farming, taking care of animals (grooming, brushing, shearing sheep, assisting with birthing, medical care, branding)
    calories burned   main page scientific metabolic value: 6
    350 calories per hour
     
  43. Building road (including hauling debris, driving heavy machinery)
    calories burned   main page scientific metabolic value: 6
    350 calories per hour
     
  44. Steel mill, forging
    calories burned   main page scientific metabolic value: 5.5
    315 calories per hour
     
  45. Construction, outside, remodeling
    calories burned   main page scientific metabolic value: 5.5
    315 calories per hour
     
  46. Farming, shoveling grain, moderate effort
    calories burned   main page scientific metabolic value: 5.5
    315 calories per hour
     
  47. Steel mill, tipping molds
    calories burned   main page scientific metabolic value: 5.5
    315 calories per hour
     
  48. Steel mill, fettling
    calories burned   main page scientific metabolic value: 5
    280 calories per hour
     
  49. Walking or walk downstairs or standing, carrying objects about 25 to 49 pounds
    calories burned   main page scientific metabolic value: 5
    280 calories per hour
     
  50. Maple syruping/sugar bushing (including carrying buckets, carrying wood)
    calories burned   main page scientific metabolic value: 5
    280 calories per hour
     
  51. Machine tooling, operating punch press
    calories burned   main page scientific metabolic value: 5
    280 calories per hour
     
  52. Forestry, ax chopping, slow
    calories burned   main page scientific metabolic value: 5
    280 calories per hour
     
  53. Forestry, hoeing
    calories burned   main page scientific metabolic value: 5
    280 calories per hour
     
  54. Farming, feeding cattle, horses
    calories burned   main page scientific metabolic value: 4.5
    245 calories per hour
     
  55. Orange grove work
    calories burned   main page scientific metabolic value: 4.5
    245 calories per hour
     
  56. Forestry, sawing, power
    calories burned   main page scientific metabolic value: 4.5
    245 calories per hour
     
  57. Walking, 3.5 mph, briskly and carrying objects less than 25 pounds
    calories burned   main page scientific metabolic value: 4.5
    245 calories per hour
     
  58. Furriery
    calories burned   main page scientific metabolic value: 4.5
    245 calories per hour
     
  59. Farming, hauling water for animals, general hauling water
    calories burned   main page scientific metabolic value: 4.5
    245 calories per hour
     
  60. Police, making an arrest (standing)
    calories burned   main page scientific metabolic value: 4
    210 calories per hour
     
  61. Teach physical education, exercise, sports classes (non-sport play
    calories burned   main page scientific metabolic value: 4
    210 calories per hour
     
  62. Standing; moderate/heavy (lifting more than 50 lbs, masonry, painting, paper hanging
    calories burned   main page scientific metabolic value: 4
    210 calories per hour
     
  63. Tailoring, pressing
    calories burned   main page scientific metabolic value: 4
    210 calories per hour
     
  64. Custodial work
    calories burned   main page scientific metabolic value: 4
    210 calories per hour
     
  65. Masseur, masseuse (standing)
    calories burned   main page scientific metabolic value: 4
    210 calories per hour
     
  66. Walking, 3.0 mph, moderately and carrying light objects less than 25 lbs
    calories burned   main page scientific metabolic value: 4
    210 calories per hour
     
  67. Farming, feeding small animals
    calories burned   main page scientific metabolic value: 4
    210 calories per hour
     
  68. Walking, pushing a wheelchair
    calories burned   main page scientific metabolic value: 4
    210 calories per hour
     
  69. Farming, chasing cattle or other livestock on horseback, moderate effort
    calories burned   main page scientific metabolic value: 4
    210 calories per hour
     
  70. Forestry, weeding
    calories burned   main page scientific metabolic value: 4
    210 calories per hour
     
  71. Bakery, general, moderate effort
    calories burned   main page scientific metabolic value: 4
    210 calories per hour
     
  72. Lifting items continuously, 10
    calories burned   main page scientific metabolic value: 4
    210 calories per hour
     
  73. Machine tooling, tapping and drilling
    calories burned   main page scientific metabolic value: 4
    210 calories per hour
     
  74. Walking on job, 3.5 mph, in office, brisk speed, not carrying anything
    calories burned   main page scientific metabolic value: 3.8
    196 calories per hour
     
  75. Electrical work, plumbing
    calories burned   main page scientific metabolic value: 3.5
    175 calories per hour
     
  76. Tailoring, weaving
    calories burned   main page scientific metabolic value: 3.5
    175 calories per hour
     
  77. Farming, chasing cattle, non-strenuous(walking), moderate effort
    calories burned   main page scientific metabolic value: 3.5
    175 calories per hour
     
  78. Custodial work - mopping, moderate effort
    calories burned   main page scientific metabolic value: 3.5
    175 calories per hour
     
  79. Custodial work - general cleaning, moderate effort
    calories burned   main page scientific metabolic value: 3.5
    175 calories per hour
     
  80. Locksmith
    calories burned   main page scientific metabolic value: 3.5
    175 calories per hour
     
  81. Carpentry, general
    calories burned   main page scientific metabolic value: 3.5
    175 calories per hour
     
  82. Standing; moderate (assembling at fast rate, intermittent, lifting 50 lbs, hitch/twisting ropes)
    calories burned   main page scientific metabolic value: 3.5
    175 calories per hour
     
  83. Walking on job, 3.0 mph, in office, moderate speed, not carrying anything
    calories burned   main page scientific metabolic value: 3.3
    161 calories per hour
     
  84. Walking, gathering things at work, ready to leave
    calories burned   main page scientific metabolic value: 3
    140 calories per hour
     
  85. Standing; light/moderate (assemble/repair heavy parts, welding, stocking, auto repair, pack boxes for moving, etc.), patient care (as in nursing)
    calories burned   main page scientific metabolic value: 3
    140 calories per hour
     
  86. Working in scene shop, theater actor, backstage employee
    calories burned   main page scientific metabolic value: 3
    140 calories per hour
     
  87. Custodial work - take out trash, moderate effort
    calories burned   main page scientific metabolic value: 3
    140 calories per hour
     
  88. Machine tooling, operating lathe
    calories burned   main page scientific metabolic value: 3
    140 calories per hour
     
  89. Farming, milking by hand, moderate effort
    calories burned   main page scientific metabolic value: 3
    140 calories per hour
     
  90. Machine tooling, welding
    calories burned   main page scientific metabolic value: 3
    140 calories per hour
     
  91. Custodial work - vacuuming, moderate effort
    calories burned   main page scientific metabolic value: 3
    140 calories per hour
     
  92. Walking, 2.5 mph, slowly and carrying light objects less than 25 pounds
    calories burned   main page scientific metabolic value: 3
    140 calories per hour
     
  93. Custodial work - buffing the floor with electric buffer
    calories burned   main page scientific metabolic value: 3
    140 calories per hour
     
  94. Horse racing, walking
    calories burned   main page scientific metabolic value: 2.6
    112 calories per hour
     
  95. Tailoring, machine sewing
    calories burned   main page scientific metabolic value: 2.5
    105 calories per hour
     
  96. Tailoring, cutting
    calories burned   main page scientific metabolic value: 2.5
    105 calories per hour
     
  97. Tailoring, general
    calories burned   main page scientific metabolic value: 2.5
    105 calories per hour
     
  98. Machine tooling, machining, working sheet meta
    calories burned   main page scientific metabolic value: 2.5
    105 calories per hour
     
  99. Custodial work - vacuuming, light effort
    calories burned   main page scientific metabolic value: 2.5
    105 calories per hour
     
  100. Farming, driving harvester, cutting hay, irrigation work
    calories burned   main page scientific metabolic value: 2.5
    105 calories per hour
     
  101. Farming, driving tractor
    calories burned   main page scientific metabolic value: 2.5
    105 calories per hour
     
  102. Custodial work - dusting, light effort
    calories burned   main page scientific metabolic value: 2.5
    105 calories per hour
     
  103. Custodial work - cleaning sink and toilet, light effort
    calories burned   main page scientific metabolic value: 2.5
    105 calories per hour
     
  104. Bakery, light effort
    calories burned   main page scientific metabolic value: 2.5
    105 calories per hour
     
  105. Chambermaid, making bed (nursing)
    calories burned   main page scientific metabolic value: 2.5
    105 calories per hour
     
  106. Police, directing traffic (standing)
    calories burned   main page scientific metabolic value: 2.5
    105 calories per hour
     
  107. Operating heavy duty equipment/automated, not driving
    calories burned   main page scientific metabolic value: 2.5
    105 calories per hour
     
  108. Shoe repair, general
    calories burned   main page scientific metabolic value: 2.5
    105 calories per hour
     
  109. Sitting; moderate (heavy levers, riding mower/forklift, crane operation) teaching stretching or yoga
    calories burned   main page scientific metabolic value: 2.5
    105 calories per hour
     
  110. Printing (standing)
    calories burned   main page scientific metabolic value: 2.3
    91 calories per hour
     
  111. Bookbinding
    calories burned   main page scientific metabolic value: 2.3
    91 calories per hour
     
  112. Standing; light (bartending, store clerk, assembling, filing, duplicating, putting up a Christmas tree), standing and talking at work, changing clothes when teaching physical education)
    calories burned   main page scientific metabolic value: 2.3
    91 calories per hour
     
  113. Tailoring, hand sewing
    calories burned   main page scientific metabolic value: 2
    70 calories per hour
     
  114. Building road, directing traffic (standing)
    calories burned   main page scientific metabolic value: 2
    70 calories per hour
     
  115. Farming, chasing cattle or other livestock, driving, light effort
    calories burned   main page scientific metabolic value: 2
    70 calories per hour
     
  116. Police, driving a squad car (sitting)
    calories burned   main page scientific metabolic value: 2
    70 calories per hour
     
  117. Walking on job, less than 2.0 mph (in office or lab area), very slow
    calories burned   main page scientific metabolic value: 2
    70 calories per hour
     
  118. Farming, milking by machine, light effort
    calories burned   main page scientific metabolic value: 1.5
    35 calories per hour
     
  119. Sitting meetings, general, and/or with talking involved,eatting at a business meeting
    calories burned   main page scientific metabolic value: 1.5
    35 calories per hour
     
  120. Sitting - light office work, general (chemistry lab work, light use of hand tools, watch repair or micro-assembly, light assembly/repair), sitting, reading, driving at work
    calories burned   main page scientific metabolic value: 1.5
    35 calories per hour
     
  121. Typing, electric, manual or computer
    calories burned   main page scientific metabolic value: 1.5
    35 calories per hour
     
  122. Police, riding in a squad car (sitting)
    calories burned   main page scientific metabolic value: 1.3
    21 calories per hour
     

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