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Vegetables

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables
 
Please change as needed. Default is 1 piece.
Amount:

White boxes are 400 calories for comparison.
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  • Potatoes, mashed, dehydrated, granules without milk, dry form
    Calories   all RDA's   main page
    744 kcal: 1 cup
     
  • Potatoes, mashed, dehydrated, granules with milk, dry form
    Calories   all RDA's   main page
    714 kcal: 1 cup
     
  • Potato flour
    Calories   all RDA's   main page
    571 kcal: 1 cup
     
  • Potatoes, hashed brown, home-prepared
    Calories   all RDA's   main page
    413 kcal: 1 cup
     
  • Soybeans, green, raw
    Calories   all RDA's   main page
    376 kcal: 1 cup
     
  • Potato salad
    Potato salad, home-prepared
    Calories   all RDA's   main page
    358 kcal: 1 cup
     
  • Onions, dehydrated flakes
    Calories   all RDA's   main page
    349 kcal: 100 g
     
  • Shallots, freeze-dried
    Calories   all RDA's   main page
    348 kcal: 100 g
     
  • Peppers, pasilla, dried
    Calories   all RDA's   main page
    345 kcal: 100 g
     
  • Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt
    Calories   all RDA's   main page
    333 kcal: 100 g
     
  • Cassava, raw
    Calories   all RDA's   main page
    330 kcal: 1 cup
     
  • Corn pudding, home prepared
    Calories   all RDA's   main page
    328 kcal: 1 cup
     
  • Seaweed, spirulina, dried
    Calories   all RDA's   main page
    325 kcal: 1 cup
     
  • Potatoes, au gratin, home-prepared from recipe using butter
    Calories   all RDA's   main page
    323 kcal: 1 cup
     
  • Potatoes, au gratin, home-prepared from recipe using margarine
    Calories   all RDA's   main page
    323 kcal: 1 cup
     
  • Leeks, (bulb and lower-leaf portion), freeze-dried
    Calories   all RDA's   main page
    321 kcal: 100 g
     
  • Celery flakes, dried
    Calories   all RDA's   main page
    319 kcal: 100 g
     
  • Pickle relish, sweet
    Calories   all RDA's   main page
    319 kcal: 1 cup
     
  • Radishes, oriental, dried
    Calories   all RDA's   main page
    314 kcal: 1 cup
     
  • Peppers, sweet, green, freeze-dried
    Calories   all RDA's   main page
    314 kcal: 100 g
     
  • Peppers, sweet, red, freeze-dried
    Calories   all RDA's   main page
    314 kcal: 100 g
     
  • Chives, freeze-dried
    Calories   all RDA's   main page
    311 kcal: 100 g
     
  • Seaweed, agar, dried
    Calories   all RDA's   main page
    306 kcal: 100 g
     
  • Tomato powder
    Calories   all RDA's   main page
    302 kcal: 100 g
     
  • Pickles, chowchow, with cauliflower onion mustard, sweet
    Calories   all RDA's   main page
    296 kcal: 1 cup
     
  • Mushrooms, shiitake, dried
    Calories   all RDA's   main page
    296 kcal: 100 g
     
  • Pepper, ancho, dried
    Calories   all RDA's   main page
    281 kcal: 100 g
     
  • Pumpkin pie mix, canned
    Calories   all RDA's   main page
    281 kcal: 1 cup
     
  • Parsley, freeze-dried
    Calories   all RDA's   main page
    271 kcal: 100 g
     
  • Poi
    Calories   all RDA's   main page
    269 kcal: 1 cup
     
  • Cabbage, red, raw
    Calories   all RDA's   main page
    260 kcal: 1 head, medium (about 5" dia)
     
  • Kanpyo, (dried gourd strips)
    Calories   all RDA's   main page
    258 kcal: 100 g
     
  • Sweet potato, canned, mashed
    Calories   all RDA's   main page
    258 kcal: 1 cup
     
  • Soybeans, green, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    254 kcal: 1 cup
     
  • Soybeans, green, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    254 kcal: 1 cup
     
  • Carrot, dehydrated
    Calories   all RDA's   main page
    252 kcal: 1 cup
     
  • Jicama
    Jicama, raw (other names yam bean, mexican turnip, hijama)
    Calories   all RDA's   main page
    250 kcal: 1 medium
     
  • Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
    Calories   all RDA's   main page
    244 kcal: 1 cup
     
  • Potato puffs, frozen, oven-heated
    Calories   all RDA's   main page
    243 kcal: 1 cup
     
  • Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine
    Calories   all RDA's   main page
    237 kcal: 1 cup
     
  • Potatoes, mashed, home-prepared, whole milk and margarine added
    Calories   all RDA's   main page
    237 kcal: 1 cup
     
  • Potatoes, mashed, home-prepared, whole milk and butter added
    Calories   all RDA's   main page
    237 kcal: 1 cup
     
  • Ketchup
    Calories   all RDA's   main page
    233 kcal: 1 cup
     
  • Catsup, low sodium
    Calories   all RDA's   main page
    233 kcal: 1 cup
     
  • Spinach souffle
    Calories   all RDA's   main page
    233 kcal: 1 cup
     
  • Potatoes, scalloped, dry mix, prepared with water, whole milk and butter
    Calories   all RDA's   main page
    228 kcal: 1 cup (unprepared)
     
  • Cabbage, raw
    Calories   all RDA's   main page
    227 kcal: 1 head, medium (about 5-3/4" dia)
     
  • Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
    Calories   all RDA's   main page
    227 kcal: 1 cup
     
  • Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added
    Calories   all RDA's   main page
    227 kcal: 1 cup
     
  • Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    224 kcal: 1 cup
     
  • Potato puffs, frozen, unprepared
    Calories   all RDA's   main page
    224 kcal: 1 cup
     
  • Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    223 kcal: 1 cup
     
  • Cowpeas (Blackeyes), immature seeds, frozen, unprepared
    Calories   all RDA's   main page
    222 kcal: 1 cup
     
  • Succotash, (corn and limas), cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    221 kcal: 1 cup
     
  • Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt
    Calories   all RDA's   main page
    218 kcal: 100 g
     
  • Potatoes, hashed brown, frozen, plain, prepared
    Calories   all RDA's   main page
    218 kcal: 100 g
     
  • Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt
    Calories   all RDA's   main page
    218 kcal: 100 g
     
  • Potatoes, scalloped, home-prepared with butter
    Calories   all RDA's   main page
    216 kcal: 1 cup
     
  • Potatoes, scalloped, home-prepared with margarine
    Calories   all RDA's   main page
    216 kcal: 1 cup
     
  • Tomato products, canned, paste, without salt added
    Calories   all RDA's   main page
    215 kcal: 1 cup
     
  • Succotash, (corn and limas), cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    213 kcal: 1 cup
     
  • Potatoes, mashed, dehydrated, flakes without milk, dry form
    Calories   all RDA's   main page
    212 kcal: 1 cup
     
  • Sweet potato, canned, syrup pack, drained solids
    Calories   all RDA's   main page
    212 kcal: 1 cup
     
  • Pigeonpeas, immature seeds, raw
    Calories   all RDA's   main page
    209 kcal: 1 cup
     
  • Lima beans, immature seeds, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    209 kcal: 1 cup
     
  • Lima beans, immature seeds, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    209 kcal: 1 cup
     
  • Succotash, (corn and limas), canned, with cream style corn
    Calories   all RDA's   main page
    205 kcal: 1 cup
     
  • Potatoes, o'brien, frozen, prepared
    Calories   all RDA's   main page
    204 kcal: 100 g
     
  • Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
    Calories   all RDA's   main page
    204 kcal: 1 cup
     
  • Sweet potato, canned, syrup pack, solids and liquids
    Calories   all RDA's   main page
    203 kcal: 1 cup
     
  • Garlic, raw
    Calories   all RDA's   main page
    203 kcal: 1 cup
     
  • Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
    Calories   all RDA's   main page
    199 kcal: 100 g
     
  • Potatoes, baked, skin, without salt
    Calories   all RDA's   main page
    198 kcal: 100 g
     
  • Potatoes, baked, skin, with salt
    Calories   all RDA's   main page
    198 kcal: 100 g
     
  • Edamame, frozen, prepared
    Calories   all RDA's   main page
    189 kcal: 1 cup
     
  • Taro, cooked, without salt
    Calories   all RDA's   main page
    187 kcal: 1 cup, sliced
     
  • Taro, cooked, with salt
    Calories   all RDA's   main page
    187 kcal: 1 cup slices
     
  • Corn, cream style
    Corn, cream style, sweet, white, canned, regular pack
    Calories   all RDA's   main page
    184 kcal: 1 cup
     
  • Corn, sweet, yellow, canned, cream style, no salt added
    Calories   all RDA's   main page
    184 kcal: 1 cup
     
  • Corn, sweet, yellow, canned, cream style, regular pack
    Calories   all RDA's   main page
    184 kcal: 1 cup
     
  • Sweet potato, canned, vacuum pack
    Calories   all RDA's   main page
    182 kcal: 1 cup pieces
     
  • Beets, harvard, canned, solids and liquids
    Calories   all RDA's   main page
    180 kcal: 1 cup slices
     
  • Potatoes, hashed brown, frozen, with butter sauce, prepared
    Calories   all RDA's   main page
    178 kcal: 100 g
     
  • Yam, raw
    Calories   all RDA's   main page
    177 kcal: 1 cup, cubes
     
  • Lima beans, immature seeds, raw
    Calories   all RDA's   main page
    176 kcal: 1 cup
     
  • Sweet potato, frozen, cooked, baked, with salt
    Calories   all RDA's   main page
    176 kcal: 1 cup, cubes
     
  • Sweet potato, frozen, cooked, baked, without salt
    Calories   all RDA's   main page
    176 kcal: 1 cup, cubes
     
  • Potatoes, mashed, home-prepared, whole milk added
    Calories   all RDA's   main page
    174 kcal: 1 cup
     
  • Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated
    Calories   all RDA's   main page
    172 kcal: 100 g
     
  • Corn with red and green peppers, canned, solids and liquids
    Calories   all RDA's   main page
    170 kcal: 1 cup
     
  • Beans, pinto, immature seeds, frozen, unprepared
    Calories   all RDA's   main page
    170 kcal: 100 g
     
  • Pigeonpeas, immature seeds, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    170 kcal: 1 cup
     
  • Pigeonpeas, immature seeds, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    170 kcal: 1 cup
     
  • Potatoes, Russet, flesh and skin, baked
    Calories   all RDA's   main page
    168 kcal: 1 potato medium (2-1/4" to 3-1/4" dia.)
     
  • Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
    Calories   all RDA's   main page
    166 kcal: 100 g
     
  • Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    162 kcal: 100 g
     
  • Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    162 kcal: 100 g
     
  • Potato, baked, flesh and skin, without salt
    Calories   all RDA's   main page
    161 kcal: 1 potato medium
     
  • Potatoes, baked, flesh and skin, with salt
    Calories   all RDA's   main page
    161 kcal: 1 potato medium (2-1/4" to 3-1/4" dia)
     
  • Corn, sweet, yellow, frozen, kernels on cob, unprepared
    Calories   all RDA's   main page
    161 kcal: 1 cup kernels
     
  • Corn, sweet, white, frozen, kernels on cob, unprepared
    Calories   all RDA's   main page
    161 kcal: 1 cup kernels
     
  • Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
    Calories   all RDA's   main page
    161 kcal: 1 cup
     
  • Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    160 kcal: 1 cup
     
  • Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    158 kcal: 1 cup
     
  • Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    158 kcal: 1 cup
     
  • Yam, cooked, boiled, drained, or baked, without salt
    Calories   all RDA's   main page
    158 kcal: 1 cup, cubes
     
  • Potatoes, o'brien, home-prepared
    Calories   all RDA's   main page
    157 kcal: 1 cup
     
  • Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    155 kcal: 1 cup
     
  • Yam, cooked, boiled, drained, or baked, with salt
    Calories   all RDA's   main page
    155 kcal: 1 cup, cubes
     
  • Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    154 kcal: 1 cup kernels
     
  • Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    154 kcal: 1 cup kernels
     
  • Potatoes, red, flesh and skin, baked
    Calories   all RDA's   main page
    154 kcal: 1 potato medium (2-1/4" to 3-1/4" dia.)
     
  • Peas, mature seeds, sprouted, raw
    Calories   all RDA's   main page
    154 kcal: 1 cup
     
  • Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    153 kcal: 1 cup kernels
     
  • Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    153 kcal: 1 cup kernels
     
  • Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
    Calories   all RDA's   main page
    152 kcal: 100 g
     
  • Sweet potato, cooked, candied, home-prepared
    Calories   all RDA's   main page
    151 kcal: 1 piece (2-1/2" x 2" dia)
     
  • Eppaw, raw
    Calories   all RDA's   main page
    150 kcal: 1 cup
     
  • Winged bean tuber, raw
    Calories   all RDA's   main page
    148 kcal: 100 g
     
  • Beets, pickled, canned, solids and liquids
    Calories   all RDA's   main page
    148 kcal: 1 cup slices
     
  • Pickles, cucumber, sweet (includes bread and butter pickles)
    Calories   all RDA's   main page
    146 kcal: 1 cup, chopped
     
  • Succotash, (corn and limas), frozen, unprepared
    Calories   all RDA's   main page
    145 kcal: 1 cup
     
  • Raw Cauliflower
    Calories   all RDA's   main page
    144 kcal: 1 head, medium (5-6" dia)
     
  • Boiled Potato
    Potatoes, boiled without skin, flesh, with salt
    Calories   all RDA's   main page
    144 kcal: 1 medium (2-1/4" to 2-1/4" dia.)
     
  • Boiled Potatoes
    Potatoes, boiled without skin, flesh, without salt
    Calories   all RDA's   main page
    144 kcal: 1 medium (2-1/4" to 3-1/4" dia.)
     
  • Wasabi, root, raw
    Calories   all RDA's   main page
    142 kcal: 1 cup, sliced
     
  • Rutabagas, raw
    Calories   all RDA's   main page
    139 kcal: 1 medium
     
  • Potatoes, hashed brown, frozen, with butter sauce, unprepared
    Calories   all RDA's   main page
    135 kcal: 100 g
     
  • Peas, green, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    134 kcal: 1 cup
     
  • Peas, green, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    134 kcal: 1 cup
     
  • Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
    Calories   all RDA's   main page
    134 kcal: 100 g
     
  • Cauliflower, green, raw
    Calories   all RDA's   main page
    134 kcal: 1 head, medium (5-6" dia)
     
  • Peppers, sweet, red, sauteed
    Calories   all RDA's   main page
    133 kcal: 100 g
     
  • Corn, sweet, yellow, canned, whole kernel, drained solids
    Calories   all RDA's   main page
    133 kcal: 1 cup
     
  • Corn, sweet, white, canned, whole kernel, drained solids
    Calories   all RDA's   main page
    133 kcal: 1 cup
     
  • Yautia (tannier), raw
    Calories   all RDA's   main page
    132 kcal: 1 cup, sliced
     
  • Potatoes, microwaved, cooked, in skin, skin with salt
    Calories   all RDA's   main page
    132 kcal: 100 g
     
  • Potatoes, canned, solids and liquids
    Calories   all RDA's   main page
    132 kcal: 1 cup, whole
     
  • Lima beans, immature seeds, frozen, baby, unprepared
    Calories   all RDA's   main page
    132 kcal: 100 g
     
  • Potatoes, microwaved, cooked in skin, skin, without salt
    Calories   all RDA's   main page
    132 kcal: 100 g
     
  • Cowpeas (blackeyes), immature seeds, raw
    Calories   all RDA's   main page
    131 kcal: 1 cup
     
  • Edamame, frozen, unprepared
    Calories   all RDA's   main page
    130 kcal: 1 cup
     
  • Potatoes, white, flesh and skin, baked
    Calories   all RDA's   main page
    130 kcal: 1 potato medium (2-1/4" to 3-1/4" dia)
     
  • Pickle relish, hamburger
    Calories   all RDA's   main page
    129 kcal: 100 g
     
  • Peppers, sweet, green, sauteed
    Calories   all RDA's   main page
    127 kcal: 100 g
     
  • Soybeans, mature seeds, sprouted, cooked, stir-fried
    Calories   all RDA's   main page
    125 kcal: 100 g
     
  • Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt
    Calories   all RDA's   main page
    125 kcal: 100 g
     
  • USDA Commodity, Potato wedges, frozen
    Calories   all RDA's   main page
    123 kcal: 100 g
     
  • Soybeans, mature seeds, sprouted, raw
    Calories   all RDA's   main page
    122 kcal: 100 g
     
  • Waterchestnuts, chinese, (matai), raw
    Calories   all RDA's   main page
    120 kcal: 1 cup slices
     
  • Peppers, hot chile, sun-dried
    Calories   all RDA's   main page
    120 kcal: 1 cup
     
  • Mountain yam, hawaii, cooked, steamed, with salt
    Calories   all RDA's   main page
    119 kcal: 1 cup, cubes
     
  • Mountain yam, hawaii, cooked, steamed, without salt
    Calories   all RDA's   main page
    119 kcal: 1 cup, cubes
     
  • Peas, green, raw
    Calories   all RDA's   main page
    117 kcal: 1 cup
     
  • Peas, green, canned, regular pack, drained solids
    Calories   all RDA's   main page
    117 kcal: 1 cup
     
  • Taro, raw
    Calories   all RDA's   main page
    116 kcal: 1 cup, sliced
     
  • Palm hearts, raw
    Calories   all RDA's   main page
    115 kcal: 100 g
     
  • Sauteed Onions
    Onions, yellow, sauteed
    Calories   all RDA's   main page
    115 kcal: 1 cup chopped
     
  • Squash, winter, acorn, cooked, baked, without salt
    Calories   all RDA's   main page
    115 kcal: 1 cup, cubes
     
  • Squash, winter, acorn, cooked, baked, with salt
    Calories   all RDA's   main page
    115 kcal: 1 cup, cubes
     
  • Sweet potato, cooked, boiled, without skin, with salt
    Calories   all RDA's   main page
    115 kcal: 1 medium
     
  • Sweet potato, cooked, boiled, without skin
    Calories   all RDA's   main page
    115 kcal: 1 medium
     
  • Peas, green, canned, seasoned, solids and liquids
    Calories   all RDA's   main page
    114 kcal: 1 cup
     
  • Potatoes, canned, drained solids, no salt added
    Calories   all RDA's   main page
    112 kcal: 1 cup
     
  • Corn, boiled
    Corn, boiled, sweet, yellow, cooked, drained, with salt
    Calories   all RDA's   main page
    111 kcal: 1 ear medium (6-3/4" to 7-1/2" long)
     
  • Corn, sweet, white, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    111 kcal: 1 ear, medum (6-3/4" to 7-1/2" long)
     
  • Corn, boiled, no salt
    Corn, boiled, sweet, yellow, cooked, drained, without salt
    Calories   all RDA's   main page
    111 kcal: 1 ear medium (6-3/4" to 7-1/2" long)
     
  • Corn, sweet, white, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    111 kcal: 1 ear, medium (6-3/4" to 7-1/2" long)
     
  • Beans, fava, in pod, raw
    Calories   all RDA's   main page
    111 kcal: 1 cup
     
  • Parsnips, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    111 kcal: 1 cup slices
     
  • Parsnips, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    111 kcal: 1 cup slices
     
  • Burdock root, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    110 kcal: 1 cup (1" pieces)
     
  • Burdock root, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    110 kcal: 1 cup (1" pieces)
     
  • Jerusalem-artichokes, raw
    Calories   all RDA's   main page
    110 kcal: 1 cup slices
     
  • Salsify, (vegetable oyster), raw
    Calories   all RDA's   main page
    109 kcal: 1 cup slices
     
  • Potatoes, canned, drained solids
    Calories   all RDA's   main page
    108 kcal: 1 cup
     
  • Lima beans, immature seeds, frozen, fordhook, unprepared
    Calories   all RDA's   main page
    106 kcal: 100 g
     
  • Potatoes, microwaved, cooked in skin, flesh and skin, without salt
    Calories   all RDA's   main page
    105 kcal: 100 g
     
  • Potatoes, microwaved, cooked, in skin, flesh and skin, with salt
    Calories   all RDA's   main page
    105 kcal: 100 g
     
  • Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    105 kcal: 100 g
     
  • Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    105 kcal: 100 g
     
  • Sweet potato, cooked, baked in skin, with salt
    Calories   all RDA's   main page
    105 kcal: 1 medium (2" dia, 5" long, raw)
     
  • Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    103 kcal: 100 g
     
  • Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    103 kcal: 100 g
     
  • Tomato products, canned, sauce, with onions
    Calories   all RDA's   main page
    103 kcal: 1 cup
     
  • Sweet potato, cooked, baked in skin, without salt
    Calories   all RDA's   main page
    103 kcal: 1 medium (2" dia, 5" long, raw)
     
  • Tomato products, canned, sauce, with onions, green peppers, and celery
    Calories   all RDA's   main page
    103 kcal: 1 cup
     
  • Squash, winter, hubbard, cooked, baked, with salt
    Calories   all RDA's   main page
    103 kcal: 1 cup, cubes
     
  • Squash, winter, hubbard, cooked, baked, without salt
    Calories   all RDA's   main page
    103 kcal: 1 cup, cubes
     
  • Tomato sauce, no salt added
    Calories   all RDA's   main page
    102 kcal: 1 cup
     
  • Lentils, sprouted, cooked, stir-fried, with salt
    Calories   all RDA's   main page
    101 kcal: 100 g
     
  • Lentils, sprouted, cooked, stir-fried, without salt
    Calories   all RDA's   main page
    101 kcal: 100 g
     
  • Potatoes, microwaved, cooked in skin, flesh, with salt
    Calories   all RDA's   main page
    100 kcal: 100 g
     
  • Potatoes, microwaved, cooked in skin, flesh, without salt
    Calories   all RDA's   main page
    100 kcal: 100 g
     
  • Parsnips, raw
    Calories   all RDA's   main page
    100 kcal: 1 cup slices
     
  • Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    100 kcal: 1 cup (1" pieces)
     
  • Potato pancakes
    Calories   all RDA's   main page
    100 kcal: 1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick.
     
  • Succotash, (corn and limas), raw
    Calories   all RDA's   main page
    99 kcal: 100 g
     
  • Peas, mature seeds, sprouted, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    98 kcal: 100 g
     
  • Peas, mature seeds, sprouted, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    98 kcal: 100 g
     
  • Peas and carrots, canned, no salt added, solids and liquids
    Calories   all RDA's   main page
    97 kcal: 1 cup
     
  • Peas and carrots, canned, regular pack, solids and liquids
    Calories   all RDA's   main page
    97 kcal: 1 cup
     
  • Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    96 kcal: 1 cup (1" pieces)
     
  • Tomato products, canned, puree, without salt added
    Calories   all RDA's   main page
    95 kcal: 1 cup
     
  • Tomato products, canned, puree, with salt added
    Calories   all RDA's   main page
    95 kcal: 1 cup
     
  • Carrot juice, canned
    Calories   all RDA's   main page
    94 kcal: 1 cup
     
  • Squash, winter, butternut, frozen, cooked, boiled, with salt
    Calories   all RDA's   main page
    94 kcal: 1 cup, mashed
     
  • Rutabagas, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    94 kcal: 1 cup, mashed
     
  • Squash, winter, butternut, frozen, cooked, boiled, without salt
    Calories   all RDA's   main page
    94 kcal: 1 cup, mashed
     
  • Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
    Calories   all RDA's   main page
    93 kcal: 100 g
     
  • Potatoes, baked, flesh, with salt
    Calories   all RDA's   main page
    93 kcal: 100 g
     
  • Potatoes, baked, flesh, without salt
    Calories   all RDA's   main page
    93 kcal: 100 g
     
  • Salsify, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    92 kcal: 1 cup, sliced
     
  • Salsify, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    92 kcal: 1 cup slices
     
  • Mountain yam, hawaii, raw
    Calories   all RDA's   main page
    91 kcal: 1 cup, cubes
     
  • Pickle relish, hot dog
    Calories   all RDA's   main page
    91 kcal: 100 g
     
  • Vegetables, mixed, canned, solids and liquids
    Calories   all RDA's   main page
    88 kcal: 1 cup
     
  • Corn, sweet, white, frozen, kernels cut off cob, unprepared
    Calories   all RDA's   main page
    88 kcal: 100 g
     
  • Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
    Calories   all RDA's   main page
    88 kcal: 100 g
     
  • Potato
    Potatoes, boiled in skin, flesh, without salt
    Calories   all RDA's   main page
    87 kcal: 100 g
     
  • Potatoes
    Potatoes, boiled in skin, flesh, with salt
    Calories   all RDA's   main page
    87 kcal: 100 g
     
  • Tomato products, canned, sauce, with mushrooms
    Calories   all RDA's   main page
    86 kcal: 1 cup
     
  • Burdock root, raw
    Calories   all RDA's   main page
    85 kcal: 1 cup (1" pieces)
     
  • Squash, winter, acorn, cooked, boiled, mashed, with salt
    Calories   all RDA's   main page
    83 kcal: 1 cup, mashed
     
  • Pumpkin, canned, without salt
    Calories   all RDA's   main page
    83 kcal: 1 cup
     
  • Pumpkin, canned, with salt
    Calories   all RDA's   main page
    83 kcal: 1 cup
     
  • Squash, winter, acorn, cooked, boiled, mashed, without salt
    Calories   all RDA's   main page
    83 kcal: 1 cup, mashed
     
  • Peas, edible-podded, frozen, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    83 kcal: 1 cup
     
  • Tomato products, canned, paste, with salt added
    Calories   all RDA's   main page
    82 kcal: 100 g
     
  • Squash, winter, butternut, cooked, baked, with salt
    Calories   all RDA's   main page
    82 kcal: 1 cup, cubes
     
  • Squash, winter, butternut, cooked, baked, without salt
    Calories   all RDA's   main page
    82 kcal: 1 cup, cubes
     
  • Lentils, sprouted, raw
    Calories   all RDA's   main page
    82 kcal: 1 cup
     
  • Mushrooms, shiitake, cooked, without salt
    Calories   all RDA's   main page
    81 kcal: 1 cup pieces
     
  • Peas and onions, frozen, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    81 kcal: 1 cup
     
  • Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
    Calories   all RDA's   main page
    81 kcal: 100 g
     
  • Peas and onions, frozen, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    81 kcal: 1 cup
     
  • Tomato products, canned, sauce, spanish style
    Calories   all RDA's   main page
    81 kcal: 1 cup
     
  • Peas, edible-podded, frozen, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    80 kcal: 1 cup
     
  • Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
    Calories   all RDA's   main page
    80 kcal: 100 g
     
  • Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
    Calories   all RDA's   main page
    80 kcal: 100 g
     
  • Squash, winter, all varieties, cooked, baked, with salt
    Calories   all RDA's   main page
    80 kcal: 1 cup, cubes
     
  • Vegetables, mixed, canned, drained solids
    Calories   all RDA's   main page
    80 kcal: 1 cup
     
  • Tomatoes, red, ripe, stewed
    Calories   all RDA's   main page
    80 kcal: 1 cup
     
  • Corn, sweet, yellow, canned, vacuum pack, no salt added
    Calories   all RDA's   main page
    79 kcal: 100 g
     
  • Corn
    Corn, sweet, white, canned, vacuum pack, regular pack
    Calories   all RDA's   main page
    79 kcal: 100 g
     
  • Corn, sweet, white, canned, vacuum pack, no salt added
    Calories   all RDA's   main page
    79 kcal: 100 g
     
  • Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
    Calories   all RDA's   main page
    79 kcal: 100 g
     
  • Corn, sweet, yellow, canned, vacuum pack, regular pack
    Calories   all RDA's   main page
    79 kcal: 100 g
     
  • Broadbeans, immature seeds, raw
    Calories   all RDA's   main page
    78 kcal: 1 cup
     
  • Mushrooms, shiitake, cooked, with salt
    Calories   all RDA's   main page
    78 kcal: 1 cup pieces
     
  • Tomato products, canned, sauce, with tomato tidbits
    Calories   all RDA's   main page
    78 kcal: 1 cup
     
  • Potatoes, boiled, cooked in skin, skin, with salt
    Calories   all RDA's   main page
    78 kcal: 100 g
     
  • Peas, green, frozen, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    78 kcal: 100 g
     
  • Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    78 kcal: 100 g
     
  • Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    78 kcal: 100 g
     
  • Coleslaw, home-prepared
    Calories   all RDA's   main page
    78 kcal: 100 g
     
  • Peas, green, frozen, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    78 kcal: 100 g
     
  • Potatoes, boiled, cooked in skin, skin, without salt
    Calories   all RDA's   main page
    78 kcal: 100 g
     
  • Arrowroot, raw
    Calories   all RDA's   main page
    78 kcal: 1 cup, sliced
     
  • Corn, sweet, yellow, raw
    Calories   all RDA's   main page
    77 kcal: 1 ear, medium (6-3/4" to 7-1/2" long) yields
     
  • Corn, sweet, white, raw
    Calories   all RDA's   main page
    77 kcal: 1 ear, medium (6-3/4" to 7-1/2" long)
     
  • Peas, green, frozen, unprepared
    Calories   all RDA's   main page
    77 kcal: 100 g
     
  • Soybeans, mature seeds, sprouted, cooked, steamed, with salt
    Calories   all RDA's   main page
    76 kcal: 1 cup
     
  • Soybeans, mature seeds, sprouted, cooked, steamed
    Calories   all RDA's   main page
    76 kcal: 1 cup
     
  • Squash, winter, all varieties, cooked, baked, without salt
    Calories   all RDA's   main page
    76 kcal: 1 cup, cubes
     
  • Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    76 kcal: 1 cup
     
  • Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    76 kcal: 1 cup
     
  • Lettuce, iceberg (includes crisphead types), raw
    Calories   all RDA's   main page
    75 kcal: 1 head, medium (6" dia)
     
  • Beets, cooked, boiled. drained, with salt
    Calories   all RDA's   main page
    75 kcal: 1 cup slices
     
  • Beets, cooked, boiled, drained
    Calories   all RDA's   main page
    75 kcal: 1 cup slices
     
  • Winged bean leaves, raw
    Calories   all RDA's   main page
    74 kcal: 100 g
     
  • Beets, canned, regular pack, solids and liquids
    Calories   all RDA's   main page
    74 kcal: 1 cup
     
  • Beans, shellie, canned, solids and liquids
    Calories   all RDA's   main page
    74 kcal: 1 cup
     
  • Corn, sweet, white, canned, cream style, no salt added
    Calories   all RDA's   main page
    72 kcal: 100 g
     
  • Shallots, raw
    Calories   all RDA's   main page
    72 kcal: 100 g
     
  • Pepeao, dried
    Calories   all RDA's   main page
    72 kcal: 1 cup
     
  • Beans, lima, immature seeds, canned, regular pack, solids and liquids
    Calories   all RDA's   main page
    71 kcal: 100 g
     
  • Lima beans, immature seeds, canned, no salt added, solids and liquids
    Calories   all RDA's   main page
    71 kcal: 100 g
     
  • Squash, winter, hubbard, cooked, boiled, mashed, without salt
    Calories   all RDA's   main page
    71 kcal: 1 cup, mashed
     
  • Squash, winter, hubbard, cooked, boiled, mashed, with salt
    Calories   all RDA's   main page
    71 kcal: 1 cup, mashed
     
  • Waterchestnuts, chinese, canned, solids and liquids
    Calories   all RDA's   main page
    70 kcal: 1 cup slices
     
  • Peas and onions, frozen, unprepared
    Calories   all RDA's   main page
    70 kcal: 100 g
     
  • Peas, green, canned, no salt added, drained solids
    Calories   all RDA's   main page
    69 kcal: 100 g
     
  • Grape leaves, canned
    Calories   all RDA's   main page
    69 kcal: 100 g
     
  • Beets, canned, no salt added, solids and liquids
    Calories   all RDA's   main page
    69 kcal: 1 cup
     
  • Mixed Vegetables, canned (corn, lima beans, peas, green beans, carrots) no salt added
    Calories   all RDA's   main page
    67 kcal: 1 cup
     
  • Peas, edible-podded, boiled, drained, without salt
    Calories   all RDA's   main page
    67 kcal: 1 cup
     
  • Eggplant, pickled
    Calories   all RDA's   main page
    67 kcal: 1 cup
     
  • Lemon grass (citronella), raw
    Calories   all RDA's   main page
    66 kcal: 1 cup
     
  • Tomatoes, red, ripe, canned, stewed
    Calories   all RDA's   main page
    66 kcal: 1 cup
     
  • Rutabagas, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    66 kcal: 1 cup, cubes
     
  • Squash, summer, zucchini, italian style, canned
    Calories   all RDA's   main page
    66 kcal: 1 cup
     
  • Chicory roots, raw
    Calories   all RDA's   main page
    66 kcal: 1 cup (1" pieces)
     
  • Celeriac, raw
    Calories   all RDA's   main page
    66 kcal: 1 cup
     
  • Brussels sprouts, frozen, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    65 kcal: 1 cup
     
  • Brussels sprouts, frozen, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    65 kcal: 1 cup
     
  • Potatoes, frozen, whole, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    65 kcal: 100 g
     
  • Mixed Vegetables, frozen, boiled, drained, without salt
    Calories   all RDA's   main page
    65 kcal: 100 g
     
  • Peas, edible-podded, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    64 kcal: 1 cup
     
  • Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids
    Calories   all RDA's   main page
    64 kcal: 100 g
     
  • Mixed Vegetables, frozen, unprepared
    Calories   all RDA's   main page
    64 kcal: 100 g
     
  • Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids
    Calories   all RDA's   main page
    64 kcal: 100 g
     
  • Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids
    Calories   all RDA's   main page
    64 kcal: 100 g
     
  • Corn, sweet, yellow, canned, no salt added, solids and liquids
    Calories   all RDA's   main page
    64 kcal: 100 g
     
  • Artichokes, (globe or french), cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    64 kcal: 1 artichoke, medium
     
  • Artichokes, (globe or french), cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    64 kcal: 1 artichoke, medium
     
  • Broccoli, without salt
    Broccoli, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    63 kcal: 1 stalk, medium (7-1/2" - 8" long)
     
  • Broccoli
    Broccoli, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    63 kcal: 1 stalk, medium (7-1/2" - 8" long)
     
  • Potatoes, frozen, whole, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    63 kcal: 100 g
     
  • Squash, winter, butternut, raw
    Calories   all RDA's   main page
    63 kcal: 1 cup, cubes
     
  • Broadbeans, immature seeds, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    62 kcal: 100 g
     
  • Mung beans, mature seeds, sprouted, cooked, stir-fried
    Calories   all RDA's   main page
    62 kcal: 1 cup
     
  • Broadbeans, immature seeds, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    62 kcal: 100 g
     
  • Collards, frozen, chopped, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    61 kcal: 1 cup, chopped
     
  • Collards, frozen, chopped, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    61 kcal: 1 cup, chopped
     
  • Peas and onions, canned, solids and liquids
    Calories   all RDA's   main page
    61 kcal: 1 cup
     
  • Taro, tahitian, cooked, without salt
    Calories   all RDA's   main page
    60 kcal: 1 cup slices
     
  • Taro, tahitian, cooked, with salt
    Calories   all RDA's   main page
    60 kcal: 1 cup slices
     
  • Artichokes, (globe or french), raw
    Calories   all RDA's   main page
    60 kcal: 1 artichoke, medium
     
  • Peppers, hot chili, red, raw
    Calories   all RDA's   main page
    60 kcal: 1 cup, chopped or diced
     
  • Peppers, hot chili, green, raw
    Calories   all RDA's   main page
    60 kcal: 1 cup, chopped or diced
     
  • Mixed vegetables
    Vegetables, mixed, frozen, boiled, drained, with salt
    Calories   all RDA's   main page
    60 kcal: 100 g
     
  • Tomato products, canned, sauce, with herbs and cheese
    Calories   all RDA's   main page
    59 kcal: 100 g
     
  • Onions, frozen, chopped, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    59 kcal: 1 cup, chopped or diced
     
  • Onions, frozen, whole, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    59 kcal: 1 cup
     
  • Tomato products, canned, sauce
    Calories   all RDA's   main page
    59 kcal: 1 cup
     
  • Beets, raw
    Calories   all RDA's   main page
    58 kcal: 1 cup
     
  • Lambsquarters, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    58 kcal: 1 cup, chopped
     
  • Lambs quarters, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    58 kcal: 1 cup, chopped
     
  • Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    57 kcal: 1 cup
     
  • Squash, winter, butternut, frozen, unprepared
    Calories   all RDA's   main page
    57 kcal: 100 g
     
  • Tree fern, cooked, without salt
    Calories   all RDA's   main page
    57 kcal: 1 cup, chopped
     
  • Tree fern, cooked, with salt
    Calories   all RDA's   main page
    57 kcal: 1 cup, chopped or diced
     
  • Carrots, canned, regular pack, solids and liquids
    Calories   all RDA's   main page
    57 kcal: 1 cup slices
     
  • Carrots, canned, no salt added, solids and liquids
    Calories   all RDA's   main page
    57 kcal: 1 cup slices
     
  • Squash, winter, acorn, raw
    Calories   all RDA's   main page
    56 kcal: 1 cup, cubes
     
  • Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    55 kcal: 1 cup
     
  • Taro, tahitian, raw
    Calories   all RDA's   main page
    55 kcal: 1 cup slices
     
  • Onions, frozen, chopped, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    55 kcal: 1 cup, chopped or diced
     
  • Onions, frozen, whole, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    55 kcal: 1 cup
     
  • Carrots, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    55 kcal: 1 cup slices
     
  • Carrots, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    55 kcal: 1 cup slices
     
  • Carrots, frozen, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    54 kcal: 1 cup, sliced
     
  • Carrots, frozen, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    54 kcal: 1 cup slices
     
  • Tomato and vegetable juice, low sodium
    Calories   all RDA's   main page
    53 kcal: 1 cup
     
  • Peas and carrots, frozen, unprepared
    Calories   all RDA's   main page
    53 kcal: 100 g
     
  • Peas, green, canned, no salt added, solids and liquids
    Calories   all RDA's   main page
    53 kcal: 100 g
     
  • Peas, green, canned, regular pack, solids and liquids
    Calories   all RDA's   main page
    53 kcal: 100 g
     
  • Beets, canned, drained solids
    Calories   all RDA's   main page
    53 kcal: 1 cup slices
     
  • Broccoli with Salt
    Frozen Broccoli (chopped, boiled, drained, salt added)
    Calories   all RDA's   main page
    52 kcal: 1 cup
     
  • Okra, frozen, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    52 kcal: 1 cup slices
     
  • Frozen Broccoli
    Frozen Broccoli (chopped, boiled, drained, without salt added)
    Calories   all RDA's   main page
    52 kcal: 1 cup
     
  • Okra, frozen, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    52 kcal: 1 cup slices
     
  • Raw Broccoli
    Calories   all RDA's   main page
    50 kcal: 1 NLEA serving
     
  • Peppers, sweet, yellow, raw
    Calories   all RDA's   main page
    50 kcal: 1 pepper, large (3-3/4" long, 3" dia)
     
  • Collards, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    49 kcal: 1 cup, chopped
     
  • Collards, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    49 kcal: 1 cup, chopped
     
  • Spinach, canned, drained solids
    Calories   all RDA's   main page
    49 kcal: 1 cup
     
  • Pumpkin, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    49 kcal: 1 cup, mashed
     
  • Seaweed, irishmoss, raw
    Calories   all RDA's   main page
    49 kcal: 100 g
     
  • Pumpkin, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    49 kcal: 1 cup, mashed
     
  • Yardlong bean, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    49 kcal: 1 cup slices
     
  • Yardlong bean, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    49 kcal: 1 cup slices
     
  • Peas and carrots, frozen, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    48 kcal: 100 g
     
  • Peas and carrots, frozen, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    48 kcal: 100 g
     
  • Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    48 kcal: 1 cup slices
     
  • Mushrooms, shiitake, stir-fried
    Calories   all RDA's   main page
    48 kcal: 100 g
     
  • Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    48 kcal: 1 cup slices
     
  • Kohlrabi, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    48 kcal: 1 cup, sliced
     
  • Kohlrabi, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    48 kcal: 1 cup slices
     
  • Peppers, sweet, green, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    48 kcal: 1 cup, chopped
     
  • Peppers, sweet, red, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    48 kcal: 1 cup, chopped
     
  • Turnip greens, frozen, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    48 kcal: 1 cup
     
  • Onions, sweet, raw
    Calories   all RDA's   main page
    47 kcal: 1 NLEA serving
     
  • Squash, winter, hubbard, raw
    Calories   all RDA's   main page
    46 kcal: 1 cup, cubes
     
  • Carrots, frozen, unprepared
    Calories   all RDA's   main page
    46 kcal: 1 cup slices
     
  • Vegetable juice cocktail, canned
    Calories   all RDA's   main page
    46 kcal: 1 cup
     
  • Asparagus, canned, drained solids
    Calories   all RDA's   main page
    46 kcal: 1 cup
     
  • Spinach, frozen, chopped or leaf, unprepared
    Calories   all RDA's   main page
    45 kcal: 1 cup
     
  • Cabbage, japanese style, fresh, pickled
    Calories   all RDA's   main page
    45 kcal: 1 cup
     
  • Seaweed, wakame, raw
    Calories   all RDA's   main page
    45 kcal: 100 g
     
  • Spinach, canned, no salt added, solids and liquids
    Calories   all RDA's   main page
    44 kcal: 1 cup
     
  • Spinach, canned, regular pack, solids and liquids
    Calories   all RDA's   main page
    44 kcal: 1 cup
     
  • Tomatoes, red, ripe, cooked
    Calories   all RDA's   main page
    44 kcal: 1 medium
     
  • Onions
    Onions, raw
    Calories   all RDA's   main page
    44 kcal: 1 medium (2-1/2" dia)
     
  • Mushrooms, white, microwaved
    Calories   all RDA's   main page
    44 kcal: 100 g
     
  • Beans, snap, yellow, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    44 kcal: 1 cup
     
  • Beans, snap, yellow, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    44 kcal: 1 cup
     
  • Beans, snap, green, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    44 kcal: 1 cup
     
  • Beans, snap, green, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    44 kcal: 1 cup
     
  • Mushrooms, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    44 kcal: 1 cup pieces
     
  • Mushrooms, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    44 kcal: 1 cup pieces
     
  • Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    44 kcal: 1 cup
     
  • Cabbage, red, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    44 kcal: 1 cup, shredded
     
  • Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    44 kcal: 1 cup
     
  • Cabbage, red, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    44 kcal: 1 cup, shredded
     
  • Lambsquarters, raw
    Calories   all RDA's   main page
    43 kcal: 100 g
     
  • Seaweed, kelp, raw
    Calories   all RDA's   main page
    43 kcal: 100 g
     
  • Yardlong bean, raw
    Calories   all RDA's   main page
    43 kcal: 1 cup slices
     
  • Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
    Calories   all RDA's   main page
    43 kcal: 1 medium
     
  • Onions, canned, solids and liquids
    Calories   all RDA's   main page
    43 kcal: 1 cup, chopped or diced
     
  • Horseradish-tree, pods, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    42 kcal: 1 cup slices
     
  • Horseradish-tree, pods, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    42 kcal: 1 cup, sliced
     
  • Mushrooms, portabella, grilled
    Calories   all RDA's   main page
    42 kcal: 1 cup sliced
     
  • Radishes, hawaiian style, pickled
    Calories   all RDA's   main page
    42 kcal: 1 cup
     
  • Peas, edible-podded, frozen, unprepared
    Calories   all RDA's   main page
    42 kcal: 100 g
     
  • Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt
    Calories   all RDA's   main page
    42 kcal: 1 cup
     
  • Celeriac, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    42 kcal: 1 cup pieces
     
  • Celeriac, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    42 kcal: 1 cup pieces
     
  • Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt
    Calories   all RDA's   main page
    42 kcal: 1 cup
     
  • Spinach, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    41 kcal: 1 cup
     
  • Spinach, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    41 kcal: 1 cup
     
  • Cowpeas, young pods with seeds, raw
    Calories   all RDA's   main page
    41 kcal: 1 cup
     
  • Onions, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    41 kcal: 1 medium
     
  • Tomato juice, canned, with salt added
    Calories   all RDA's   main page
    41 kcal: 1 cup
     
  • Tomato juice, canned, without salt added
    Calories   all RDA's   main page
    41 kcal: 1 cup
     
  • Peas, edible-podded, raw
    Calories   all RDA's   main page
    41 kcal: 1 cup, chopped
     
  • Bamboo shoots, raw
    Calories   all RDA's   main page
    41 kcal: 1 cup (1/2" pieces)
     
  • Brussels sprouts, frozen, unprepared
    Calories   all RDA's   main page
    41 kcal: 100 g
     
  • Beans, snap, yellow, frozen, all styles, unprepared
    Calories   all RDA's   main page
    41 kcal: 1 cup
     
  • Beans, snap, green, frozen, all styles, unprepared
    Calories   all RDA's   main page
    41 kcal: 1 cup
     
  • Broccoli, frozen, chopped, unprepared
    Calories   all RDA's   main page
    41 kcal: 1 cup
     
  • Cauliflower, green, cooked, with salt
    Calories   all RDA's   main page
    40 kcal: 1 cup (1" pieces)
     
  • Onions, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    39 kcal: 1 medium
     
  • Squash, winter, all varieties, raw
    Calories   all RDA's   main page
    39 kcal: 1 cup, cubes
     
  • Kale, frozen, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    39 kcal: 1 cup, chopped
     
  • Kale, frozen, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    39 kcal: 1 cup, chopped
     
  • Beet greens, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    39 kcal: 1 cup (1" pieces)
     
  • Beet greens, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    39 kcal: 1 cup (1" pieces)
     
  • Chayote, fruit, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    38 kcal: 1 cup (1" pieces)
     
  • Jicama, cooked
    Jicama, cooked, boiled, drained, without salt (other names yam bean, mexican turnip, hijama)
    Calories   all RDA's   main page
    38 kcal: 100 g
     
  • Artichokes, (globe or french), frozen, unprepared
    Calories   all RDA's   main page
    38 kcal: 100 g
     
  • Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    38 kcal: 1 cup
     
  • Brussels sprouts, raw
    Calories   all RDA's   main page
    38 kcal: 1 cup
     
  • Beans, snap, yellow, frozen, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    38 kcal: 1 cup
     
  • Peppers, sweet, red, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    38 kcal: 1 cup, strips
     
  • Beans, snap, green, frozen, cooked, boiled, drained without salt
    Calories   all RDA's   main page
    38 kcal: 1 cup
     
  • Peppers, sweet, green, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    38 kcal: 1 cup, strips
     
  • Horseradish-tree, pods, raw
    Calories   all RDA's   main page
    37 kcal: 1 cup slices
     
  • Mushroom, oyster, raw
    Calories   all RDA's   main page
    37 kcal: 1 cup sliced
     
  • Peppers, sweet, red, raw
    Calories   all RDA's   main page
    37 kcal: 1 medium (approx 2-3/4" long, 2-1/2 dia.)
     
  • Pokeberry shoots, (poke), raw
    Calories   all RDA's   main page
    37 kcal: 1 cup
     
  • Hyacinth-beans, immature seeds, raw
    Calories   all RDA's   main page
    37 kcal: 1 cup
     
  • Carrots, canned, no salt added, drained solids
    Calories   all RDA's   main page
    37 kcal: 1 cup, sliced
     
  • Carrots, canned, regular pack, drained solids
    Calories   all RDA's   main page
    37 kcal: 1 cup, sliced
     
  • Kale, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    36 kcal: 1 cup, chopped
     
  • Kale, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    36 kcal: 1 cup, chopped
     
  • Kale, scotch, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    36 kcal: 1 cup, chopped
     
  • Kale, scotch, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    36 kcal: 1 cup, chopped
     
  • Tomatoes, red, ripe, canned, with green chilies
    Calories   all RDA's   main page
    36 kcal: 1 cup
     
  • Turnip greens, frozen, unprepared
    Calories   all RDA's   main page
    36 kcal: 1 cup, chopped or diced
     
  • Jicama, cooked, boiled, drained, with salt (other names yam bean, mexican turnip, hijama)
    Calories   all RDA's   main page
    36 kcal: 100 g
     
  • Squash, summer, all varieties, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    36 kcal: 1 cup, sliced
     
  • Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    36 kcal: 1 cup, sliced
     
  • Brussels sprouts, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    36 kcal: 100 g
     
  • Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    36 kcal: 1 cup slices
     
  • Brussels sprouts, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    36 kcal: 100 g
     
  • Squash, summer, all varieties, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    36 kcal: 1 cup slices
     
  • Turnips, frozen, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    36 kcal: 1 cup
     
  • Beans, snap, green, canned, regular pack, drained solids
    Calories   all RDA's   main page
    36 kcal: 1 cup
     
  • Cabbage, mustard, salted
    Calories   all RDA's   main page
    36 kcal: 1 cup
     
  • Okra, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    35 kcal: 1 cup slices
     
  • Chayote, fruit, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    35 kcal: 1 cup (1" pieces)
     
  • Okra, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    35 kcal: 1 cup slices
     
  • Beans, snap, yellow, frozen, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    35 kcal: 1 cup
     
  • Beans, snap, green, frozen, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    35 kcal: 1 cup
     
  • Chard, swiss, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    35 kcal: 1 cup, chopped
     
  • Chard, swiss, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    35 kcal: 1 cup, chopped
     
  • Seaweed, laver, raw
    Calories   all RDA's   main page
    35 kcal: 100 g
     
  • Onions, frozen, whole, unprepared
    Calories   all RDA's   main page
    35 kcal: 100 g
     
  • Cabbage, savoy, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    35 kcal: 1 cup, shredded
     
  • Cabbage, savoy, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    35 kcal: 1 cup, shredded
     
  • Taro, leaves, cooked, steamed, with salt
    Calories   all RDA's   main page
    35 kcal: 1 cup
     
  • Taro leaves, cooked, steamed, without salt
    Calories   all RDA's   main page
    35 kcal: 1 cup
     
  • Eggplant, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    35 kcal: 1 cup (1" cubes)
     
  • Dandelion greens, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    35 kcal: 1 cup, chopped
     
  • Dandelion greens, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    35 kcal: 1 cup, chopped
     
  • Cabbage, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    35 kcal: 1 cup, shredded
     
  • Cabbage, common, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    35 kcal: 1 cup, shredded
     
  • Turnips, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    34 kcal: 1 cup, cubes
     
  • Turnips, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    34 kcal: 1 cup, cubes
     
  • Cauliflower, frozen, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    34 kcal: 1 cup (1" pieces)
     
  • Turnips, raw
    Calories   all RDA's   main page
    34 kcal: 1 medium
     
  • Beans, snap, green, raw
    Calories   all RDA's   main page
    34 kcal: 1 cup
     
  • Onions, welsh, raw
    Calories   all RDA's   main page
    34 kcal: 100 g
     
  • Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    34 kcal: 100 g
     
  • Fiddlehead ferns, frozen, unprepared
    Calories   all RDA's   main page
    34 kcal: 100 g
     
  • Fiddlehead ferns, raw
    Calories   all RDA's   main page
    34 kcal: 100 g
     
  • Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    34 kcal: 100 g
     
  • Pepper, serrano, raw
    Calories   all RDA's   main page
    34 kcal: 1 cup, chopped
     
  • Kale, raw
    Calories   all RDA's   main page
    34 kcal: 1 cup, chopped
     
  • Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    33 kcal: 100 g
     
  • Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    33 kcal: 100 g
     
  • Collards, frozen, chopped, unprepared
    Calories   all RDA's   main page
    33 kcal: 100 g
     
  • Pokeberry shoots, (poke), cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    33 kcal: 1 cup
     
  • Mustard spinach, (tendergreen), raw
    Calories   all RDA's   main page
    33 kcal: 1 cup, chopped
     
  • Pokeberry shoots, (poke), cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    33 kcal: 1 cup
     
  • Turnips, frozen, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    33 kcal: 1 cup
     
  • Eggplant, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    33 kcal: 1 cup (1" cubes)
     
  • Asparagus, frozen, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    32 kcal: 1 cup
     
  • Asparagus, frozen, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    32 kcal: 1 cup
     
  • Cowpeas, young pods with seeds, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    32 kcal: 1 cup
     
  • Cowpeas, young pods with seeds, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    32 kcal: 1 cup
     
  • Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    32 kcal: 1 cup, chopped
     
  • Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    32 kcal: 1 cup, chopped or diced
     
  • Jute, potherb, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    32 kcal: 1 cup
     
  • Jute, potherb, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    32 kcal: 1 cup
     
  • Epazote, raw
    Calories   all RDA's   main page
    32 kcal: 100 g
     
  • Tomatoes, crushed, canned
    Calories   all RDA's   main page
    32 kcal: 100 g
     
  • Cauliflower, green, cooked, no salt added
    Calories   all RDA's   main page
    32 kcal: 100 g
     
  • Cauliflower, frozen, unprepared
    Calories   all RDA's   main page
    32 kcal: 1 cup (1" pieces)
     
  • Squash, summer, all varieties, raw
    Calories   all RDA's   main page
    31 kcal: 1 medium
     
  • Squash, winter, spaghetti, raw
    Calories   all RDA's   main page
    31 kcal: 1 cup, cubes
     
  • Sauerkraut, canned, low sodium
    Calories   all RDA's   main page
    31 kcal: 1 cup
     
  • Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    31 kcal: 1 cup
     
  • Mung beans, mature seeds, sprouted, raw
    Calories   all RDA's   main page
    31 kcal: 1 cup
     
  • Cress, garden, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    31 kcal: 1 cup
     
  • Cress, garden, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    31 kcal: 1 cup
     
  • Okra, raw
    Calories   all RDA's   main page
    31 kcal: 1 cup
     
  • Cooked Cauliflower
    Cooked Cauliflower, from frozen, boiled, drained, salt added
    Calories   all RDA's   main page
    31 kcal: 1 cup (1" pieces)
     
  • Cardoon, raw
    Calories   all RDA's   main page
    30 kcal: 1 cup, shredded
     
  • Pumpkin, raw
    Calories   all RDA's   main page
    30 kcal: 1 cup (1" cubes)
     
  • Balsam-pear (bitter gourd), leafy tips, raw
    Calories   all RDA's   main page
    30 kcal: 100 g
     
  • Okra, frozen, unprepared
    Calories   all RDA's   main page
    30 kcal: 100 g
     
  • Chives, raw
    Calories   all RDA's   main page
    30 kcal: 100 g
     
  • Dock, raw
    Calories   all RDA's   main page
    29 kcal: 1 cup, chopped
     
  • Mustard greens, frozen, unprepared
    Calories   all RDA's   main page
    29 kcal: 1 cup, chopped
     
  • Peppers, chili, green, canned
    Calories   all RDA's   main page
    29 kcal: 1 cup
     
  • Turnip greens, frozen, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    29 kcal: 100 g
     
  • Peppers, hungarian, raw
    Calories   all RDA's   main page
    29 kcal: 100 g
     
  • Broccoli, frozen, spears, unprepared
    Calories   all RDA's   main page
    29 kcal: 100 g
     
  • Onions, frozen, chopped, unprepared
    Calories   all RDA's   main page
    29 kcal: 100 g
     
  • Squash, summer, scallop, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    29 kcal: 1 cup slices
     
  • Mustard spinach, (tendergreen), cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    29 kcal: 1 cup, chopped
     
  • Mustard spinach, (tendergreen), cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    29 kcal: 1 cup, chopped
     
  • Squash, summer, scallop, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    29 kcal: 1 cup, sliced
     
  • Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    29 kcal: 1 cup slices
     
  • Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    29 kcal: 1 cup, sliced
     
  • Turnip greens, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    29 kcal: 1 cup, chopped
     
  • Turnip greens, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    29 kcal: 1 cup, chopped
     
  • Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids
    Calories   all RDA's   main page
    29 kcal: 1 cup, chopped or diced
     
  • Peppers, hot chili, red, canned, excluding seeds, solids and liquids
    Calories   all RDA's   main page
    29 kcal: 1 cup, chopped or diced
     
  • Cauliflower, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    29 kcal: 1 cup (1" pieces)
     
  • Mustard greens, frozen, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    29 kcal: 1 cup, chopped or diced
     
  • Mustard greens, frozen, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    29 kcal: 1 cup, chopped
     
  • Tomatoes, green, raw
    Calories   all RDA's   main page
    28 kcal: 1 medium
     
  • Kale, scotch, raw
    Calories   all RDA's   main page
    28 kcal: 1 cup, chopped
     
  • Mushrooms, white, stir-fried
    Calories   all RDA's   main page
    28 kcal: 1 cup sliced
     
  • Peppers, jalapeno, canned, solids and liquids
    Calories   all RDA's   main page
    28 kcal: 1 cup, sliced
     
  • Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
    Calories   all RDA's   main page
    28 kcal: 1 cup slices
     
  • Broccoli raab, cooked
    Calories   all RDA's   main page
    28 kcal: 1 NLEA serving
     
  • Broccoli, leaves, raw
    Calories   all RDA's   main page
    28 kcal: 100 g
     
  • Broccoli, frozen, spears, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    28 kcal: 100 g
     
  • Kale, frozen, unprepared
    Calories   all RDA's   main page
    28 kcal: 100 g
     
  • Broccoli, stalks, raw
    Calories   all RDA's   main page
    28 kcal: 100 g
     
  • Broccoli, frozen, spears, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    28 kcal: 100 g
     
  • Amaranth leaves, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    28 kcal: 1 cup
     
  • Amaranth leaves, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    28 kcal: 1 cup
     
  • Turnip greens, canned, no salt added
    Calories   all RDA's   main page
    27 kcal: 1 cup
     
  • Beans, snap, green, canned, no salt added, drained solids
    Calories   all RDA's   main page
    27 kcal: 1 cup
     
  • Celery, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    27 kcal: 1 cup, diced
     
  • Celery, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    27 kcal: 1 cup, diced
     
  • Peppers, jalapeno, raw
    Calories   all RDA's   main page
    27 kcal: 1 cup, sliced
     
  • Beans, snap, yellow, canned, regular pack, drained solids
    Calories   all RDA's   main page
    27 kcal: 1 cup
     
  • Sauerkraut, canned, solids and liquids
    Calories   all RDA's   main page
    27 kcal: 1 cup
     
  • Fennel, bulb, raw
    Calories   all RDA's   main page
    27 kcal: 1 cup, sliced
     
  • Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    26 kcal: 1 cup
     
  • Squash, summer, crookneck and straightneck, frozen, unprepared
    Calories   all RDA's   main page
    26 kcal: 1 cup slices
     
  • Seaweed, spirulina, raw
    Calories   all RDA's   main page
    26 kcal: 100 g
     
  • Seaweed, agar, raw
    Calories   all RDA's   main page
    26 kcal: 100 g
     
  • Tomatoes, orange, raw
    Calories   all RDA's   main page
    25 kcal: 1 cup, chopped
     
  • Peppers, sweet, red, canned, solids and liquids
    Calories   all RDA's   main page
    25 kcal: 1 cup, halves
     
  • Peppers, sweet, green, canned, solids and liquids
    Calories   all RDA's   main page
    25 kcal: 1 cup, halves
     
  • Horseradish-tree, leafy tips, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    25 kcal: 1 cup, chopped
     
  • Horseradish-tree, leafy tips, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    25 kcal: 1 cup, chopped
     
  • Chayote, fruit, raw
    Calories   all RDA's   main page
    25 kcal: 1 cup (1" pieces)
     
  • Carrot
    Carrots, raw
    Calories   all RDA's   main page
    25 kcal: 1 medium (about 6-1/2" long)
     
  • Borage, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    25 kcal: 100 g
     
  • Borage, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    25 kcal: 100 g
     
  • Onions, young green, tops only
    Calories   all RDA's   main page
    25 kcal: 100 g
     
  • Arugula (also called rocket), raw
    Calories   all RDA's   main page
    25 kcal: 100 g
     
  • Radishes, oriental, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    25 kcal: 1 cup, sliced
     
  • Radishes, oriental, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    25 kcal: 1 cup slices
     
  • Bamboo shoots, canned, drained solids
    Calories   all RDA's   main page
    25 kcal: 1 cup (1/8" slices)
     
  • Dandelion greens, raw
    Calories   all RDA's   main page
    25 kcal: 1 cup, chopped
     
  • Squash, summer, crookneck and straightneck, raw
    Calories   all RDA's   main page
    25 kcal: 1 cup, sliced
     
  • Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    25 kcal: 1 cup, cubes
     
  • Onion rings, breaded, par fried, frozen, prepared, heated in oven
    Calories   all RDA's   main page
    24 kcal: 1 rings, medium (2-3" dia)
     
  • Cucumber, peeled
    Calories   all RDA's   main page
    24 kcal: 1 medium
     
  • Asparagus, frozen, unprepared
    Calories   all RDA's   main page
    24 kcal: 100 g
     
  • Peppers, sweet, green, raw
    Calories   all RDA's   main page
    24 kcal: 1 medium (approx 2-3/4" long, 2-1/2" dia)
     
  • Fireweed, leaves, raw
    Calories   all RDA's   main page
    24 kcal: 1 cup, chopped
     
  • Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    24 kcal: 1 cup (1/2" pieces)
     
  • Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    24 kcal: 1 cup (1/2" pieces)
     
  • Winged beans, immature seeds, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    24 kcal: 1 cup
     
  • Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    24 kcal: 1 cup
     
  • Squash, summer, scallop, raw
    Calories   all RDA's   main page
    23 kcal: 1 cup slices
     
  • Coriander (cilantro) leaves, raw
    Calories   all RDA's   main page
    23 kcal: 100 g
     
  • Winged bean, immature seeds, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    23 kcal: 1 cup
     
  • Sesbania flower, cooked, steamed, without salt
    Calories   all RDA's   main page
    23 kcal: 1 cup
     
  • Nopales, cooked, without salt
    Calories   all RDA's   main page
    22 kcal: 1 cup
     
  • Tomato
    Calories   all RDA's   main page
    22 kcal: 1 medium whole (2-3/5" dia)
     
  • Asparagus, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    22 kcal: 100 g
     
  • Asparagus, cooked, boiled, drained
    Calories   all RDA's   main page
    22 kcal: 100 g
     
  • Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    22 kcal: 100 g
     
  • Cardoon, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    22 kcal: 100 g
     
  • Gourd, white-flowered (calabash), cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    22 kcal: 1 cup (1" cubes)
     
  • Mushrooms, portabella, raw
    Calories   all RDA's   main page
    22 kcal: 1 piece whole
     
  • Sesbania flower, cooked, steamed, with salt
    Calories   all RDA's   main page
    22 kcal: 1 cup
     
  • Tomatoes, red, ripe, cooked, with salt
    Calories   all RDA's   main page
    22 kcal: 1 NLEA serving
     
  • Sweet potato leaves, cooked, steamed, with salt
    Calories   all RDA's   main page
    22 kcal: 1 cup
     
  • Sweet potato leaves, cooked, steamed, without salt
    Calories   all RDA's   main page
    22 kcal: 1 cup
     
  • New zealand spinach, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    22 kcal: 1 cup, chopped
     
  • New Zealand spinach, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    22 kcal: 1 cup, chopped
     
  • Parsley, raw
    Calories   all RDA's   main page
    22 kcal: 1 cup
     
  • Winged beans, immature seeds, raw
    Calories   all RDA's   main page
    22 kcal: 1 cup slices
     
  • Turnip greens and turnips, frozen, unprepared
    Calories   all RDA's   main page
    21 kcal: 100 g
     
  • Mustard greens, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    21 kcal: 1 cup, chopped
     
  • Mustard greens, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    21 kcal: 1 cup, chopped
     
  • Tomatoes, yellow, raw
    Calories   all RDA's   main page
    21 kcal: 1 cup, chopped
     
  • Purslane, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    21 kcal: 1 cup
     
  • Purslane, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    21 kcal: 1 cup
     
  • Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    20 kcal: 1 cup, shredded
     
  • Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    20 kcal: 1 cup, shredded
     
  • Pumpkin flowers, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    20 kcal: 1 cup
     
  • Pumpkin, flowers, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    20 kcal: 1 cup
     
  • Beans, snap, yellow, canned, no salt added, drained solids
    Calories   all RDA's   main page
    20 kcal: 100 g
     
  • Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    20 kcal: 100 g
     
  • Peppers, sweet, red, frozen, chopped, unprepared
    Calories   all RDA's   main page
    20 kcal: 100 g
     
  • Dock, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    20 kcal: 100 g
     
  • Peppers, sweet, green, frozen, chopped, unprepared
    Calories   all RDA's   main page
    20 kcal: 100 g
     
  • Cardoon, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    20 kcal: 100 g
     
  • Dock, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    20 kcal: 100 g
     
  • Chrysanthemum, garland, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    20 kcal: 1 cup (1" pieces)
     
  • Chrysanthemum, garland, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    20 kcal: 1 cup (1" pieces)
     
  • Broccoli, flower clusters, raw
    Calories   all RDA's   main page
    19.9 kcal: 1 cup flowerets
     
  • Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    19.7 kcal: 1 cup
     
  • Eggplant, raw
    Calories   all RDA's   main page
    19.7 kcal: 1 cup, cubes
     
  • Swamp cabbage, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    19.6 kcal: 1 cup, chopped
     
  • Swamp cabbage, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    19.6 kcal: 1 cup, chopped
     
  • Taro shoots, cooked, without salt
    Calories   all RDA's   main page
    19.6 kcal: 1 cup slices
     
  • Taro, shoots, cooked, with salt
    Calories   all RDA's   main page
    19.6 kcal: 1 cup slices
     
  • Chinese Broccoli
    Broccoli, chinese, cooked
    Calories   all RDA's   main page
    19.4 kcal: 1 cup
     
  • Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    19.3 kcal: 1 cup, cubes
     
  • Ginger root, raw
    Calories   all RDA's   main page
    19.2 kcal: 1 cup slices (1" dia)
     
  • Vinespinach, (basella), raw
    Calories   all RDA's   main page
    19 kcal: 100 g
     
  • Gourd, dishcloth (towelgourd), raw
    Calories   all RDA's   main page
    19 kcal: 1 cup (1" pieces)
     
  • Gourd, white-flowered (calabash), cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    19 kcal: 1 cup (1" cubes)
     
  • Cabbage, savoy, raw
    Calories   all RDA's   main page
    18.9 kcal: 1 cup, shredded
     
  • Tomatoes, red, ripe, canned, packed in tomato juice, no salt added
    Calories   all RDA's   main page
    18.9 kcal: 1 medium
     
  • Tomatoes, red, ripe, canned, packed in tomato juice
    Calories   all RDA's   main page
    18.9 kcal: 1 medium
     
  • Borage, raw
    Calories   all RDA's   main page
    18.7 kcal: 1 cup (1" pieces)
     
  • Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    18.6 kcal: 1 cup
     
  • Peppers, sweet, green, frozen, chopped, boiled, drained, without salt
    Calories   all RDA's   main page
    18 kcal: 100 g
     
  • Celtuce, raw
    Calories   all RDA's   main page
    18 kcal: 100 g
     
  • Radishes, oriental, raw
    Calories   all RDA's   main page
    18 kcal: 100 g
     
  • Turnip greens, raw
    Calories   all RDA's   main page
    17.6 kcal: 1 cup, chopped
     
  • Waxgourd, (chinese preserving melon), raw
    Calories   all RDA's   main page
    17.2 kcal: 1 cup, cubes
     
  • Chicory, witloof, raw
    Calories   all RDA's   main page
    17 kcal: 100 g
     
  • Cabbage, common (danish, domestic, and pointed types), stored, raw
    Calories   all RDA's   main page
    16.8 kcal: 1 cup, shredded
     
  • Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
    Calories   all RDA's   main page
    16.8 kcal: 1 cup, shredded
     
  • Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    16.7 kcal: 1 cup, shredded
     
  • Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    16.7 kcal: 1 cup, shredded
     
  • Radish seeds, sprouted, raw
    Calories   all RDA's   main page
    16.3 kcal: 1 cup
     
  • Gourd, white-flowered (calabash), raw
    Calories   all RDA's   main page
    16.2 kcal: 1 cup (1" pieces)
     
  • Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    16 kcal: 100 g
     
  • Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    16 kcal: 100 g
     
  • Cress, garden, raw
    Calories   all RDA's   main page
    16 kcal: 1 cup
     
  • Beans, snap, canned, all styles, seasoned, solids and liquids
    Calories   all RDA's   main page
    16 kcal: 100 g
     
  • Turnips, frozen, unprepared
    Calories   all RDA's   main page
    16 kcal: 100 g
     
  • Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    16 kcal: 100 g
     
  • Balsam-pear (bitter gourd), pods, raw
    Calories   all RDA's   main page
    15.8 kcal: 1 cup (1/2" pieces)
     
  • Cucumber, with peel
    Calories   all RDA's   main page
    15.6 kcal: 1 cup slices
     
  • Asparagus, canned, regular pack, solids and liquids
    Calories   all RDA's   main page
    15 kcal: 100 g
     
  • Beans, snap, yellow, canned, no salt added, solids and liquids
    Calories   all RDA's   main page
    15 kcal: 100 g
     
  • Beans, snap, yellow, canned, regular pack, solids and liquids
    Calories   all RDA's   main page
    15 kcal: 100 g
     
  • Beans, snap, green, canned, no salt added, solids and liquids
    Calories   all RDA's   main page
    15 kcal: 100 g
     
  • Asparagus, canned, no salt added, solids and liquids
    Calories   all RDA's   main page
    15 kcal: 100 g
     
  • Beans, snap, green variety, canned, regular pack, solids and liquids
    Calories   all RDA's   main page
    15 kcal: 100 g
     
  • Beans, mung, mature seeds, sprouted, canned, drained solids
    Calories   all RDA's   main page
    15 kcal: 1 cup
     
  • Pumpkin leaves, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    14.9 kcal: 1 cup
     
  • Pumpkin leaves, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    14.9 kcal: 1 cup
     
  • Mustard greens, raw
    Calories   all RDA's   main page
    14.6 kcal: 1 cup, chopped
     
  • Lettuce, cos or romaine, raw
    Calories   all RDA's   main page
    14.5 kcal: 1 NLEA serving
     
  • Bamboo shoots, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    14.4 kcal: 1 cup (1/2" slices)
     
  • Cauliflower
    Cauliflower, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    14.3 kcal: 1 cup (1" pieces)
     
  • Turnip greens, canned, solids and liquids
    Calories   all RDA's   main page
    14 kcal: 100 g
     
  • Radishes, white icicle, raw
    Calories   all RDA's   main page
    14 kcal: 1 cup slices
     
  • Nopales, raw
    Calories   all RDA's   main page
    13.8 kcal: 1 cup, sliced
     
  • Lettuce, red leaf, raw
    Calories   all RDA's   main page
    13.6 kcal: 1 NLEA serving
     
  • Horseradish-tree leafy tips, raw
    Calories   all RDA's   main page
    13.4 kcal: 1 cup, chopped
     
  • Bamboo shoots, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    13.2 kcal: 1 cup (1/2" slices)
     
  • Butterbur, (fuki), raw
    Calories   all RDA's   main page
    13.2 kcal: 1 cup
     
  • Cabbage, napa, cooked
    Calories   all RDA's   main page
    13.1 kcal: 1 cup
     
  • Grape leaves, raw
    Calories   all RDA's   main page
    13 kcal: 1 cup
     
  • Fungi, Cloud ears, dried
    Calories   all RDA's   main page
    12.8 kcal: 1 piece
     
  • Pepper, banana, raw
    Calories   all RDA's   main page
    12.4 kcal: 1 medium (4-1/2" long)
     
  • Sweet potato leaves, raw
    Calories   all RDA's   main page
    12.3 kcal: 1 cup, chopped
     
  • Chrysanthemum leaves, raw
    Calories   all RDA's   main page
    12.2 kcal: 1 cup, chopped
     
  • Cabbage, chinese (pe-tsai), raw
    Calories   all RDA's   main page
    12.2 kcal: 1 cup, shredded
     
  • Arrowhead, raw
    Calories   all RDA's   main page
    11.9 kcal: 1 medium
     
  • Cornsalad, raw
    Calories   all RDA's   main page
    11.8 kcal: 1 cup
     
  • Taro leaves, raw
    Calories   all RDA's   main page
    11.8 kcal: 1 cup
     
  • Pickles, cucumber, dill, low sodium
    Calories   all RDA's   main page
    11.7 kcal: 1 medium
     
  • Cowpeas, leafy tips, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    11.7 kcal: 1 cup, chopped
     
  • Cowpeas, leafy tips, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    11.7 kcal: 1 cup, chopped
     
  • Tomatillos, raw
    Calories   all RDA's   main page
    10.9 kcal: 1 medium
     
  • Collard Greens
    Collard Greens, also called collards or kale leaves, raw
    Calories   all RDA's   main page
    10.8 kcal: 1 cup, chopped
     
  • Swamp cabbage, (skunk cabbage), raw
    Calories   all RDA's   main page
    10.6 kcal: 1 cup, chopped
     
  • Cowpeas, leafy tips, raw
    Calories   all RDA's   main page
    10.4 kcal: 1 cup, chopped
     
  • Malabar spinach, cooked
    Calories   all RDA's   main page
    10.1 kcal: 1 cup
     
  • Jute, potherb, raw
    Calories   all RDA's   main page
    9.52 kcal: 1 cup
     
  • Taro shoots, raw
    Calories   all RDA's   main page
    9.46 kcal: 1 cup slices
     
  • Arrowhead, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    9.36 kcal: 1 medium
     
  • Arrowhead, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    9.36 kcal: 1 corm, medium
     
  • Hearts of palm, canned
    Calories   all RDA's   main page
    9.24 kcal: 1 piece
     
  • Radicchio, raw
    Calories   all RDA's   main page
    9.2 kcal: 1 cup, shredded
     
  • Cabbage, chinese (pak-choi), raw
    Calories   all RDA's   main page
    9.1 kcal: 1 cup, shredded
     
  • Broccoli raab, raw
    Calories   all RDA's   main page
    8.8 kcal: 1 cup chopped
     
  • Endive, raw
    Calories   all RDA's   main page
    8.5 kcal: 1 cup, chopped
     
  • Beet greens, raw
    Calories   all RDA's   main page
    8.36 kcal: 1 cup (1" pieces)
     
  • Butterbur, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    8 kcal: 100 g
     
  • Butterbur, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    8 kcal: 100 g
     
  • New Zealand spinach, raw
    Calories   all RDA's   main page
    7.84 kcal: 1 cup, chopped
     
  • Pickles, cucumber, dill or kosher dill
    Calories   all RDA's   main page
    7.8 kcal: 1 piece
     
  • Alfalfa seeds, sprouted, raw
    Calories   all RDA's   main page
    7.59 kcal: 1 cup
     
  • Pumpkin leaves, raw
    Calories   all RDA's   main page
    7.41 kcal: 1 cup
     
  • Pickles, cucumber, sour
    Calories   all RDA's   main page
    7.15 kcal: 1 medium (3-3/4" long)
     
  • Pickles, cucumber, sour, low sodium
    Calories   all RDA's   main page
    7.15 kcal: 1 medium (3-3/4" long)
     
  • Spinach, raw
    Calories   all RDA's   main page
    6.9 kcal: 1 cup
     
  • Purslane, raw
    Calories   all RDA's   main page
    6.88 kcal: 1 cup
     
  • Chard, swiss, raw
    Calories   all RDA's   main page
    6.84 kcal: 1 cup
     
  • Chicory greens, raw
    Calories   all RDA's   main page
    6.67 kcal: 1 cup, chopped
     
  • Amaranth leaves, raw
    Calories   all RDA's   main page
    6.44 kcal: 1 cup
     
  • Celery, raw
    Calories   all RDA's   main page
    6.4 kcal: 1 stalk, medium (7-1/2" - 8" long)
     
  • Tomatoes, sun-dried, packed in oil, drained
    Calories   all RDA's   main page
    6.39 kcal: 1 piece
     
  • Chrysanthemum, garland, raw
    Calories   all RDA's   main page
    6 kcal: 1 cup (1" pieces)
     
  • Lotus root, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    5.94 kcal: 1 slices (2-1/2" dia)
     
  • Lotus root, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    5.94 kcal: 1 slices (2-1/2" dia)
     
  • Lotus root, raw
    Calories   all RDA's   main page
    5.92 kcal: 1 slices (2-1/2" dia)
     
  • Sesbania flower, raw
    Calories   all RDA's   main page
    5.4 kcal: 1 cup flowers
     
  • Mushrooms, brown, Italian, or Crimini, raw
    Calories   all RDA's   main page
    5.4 kcal: 1 piece whole
     
  • Lettuce
    Lettuce, green leaf, raw
    Calories   all RDA's   main page
    5.4 kcal: 1 cup shredded
     
  • Tomatoes, sun-dried
    Calories   all RDA's   main page
    5.16 kcal: 1 piece
     
  • Pumpkin flowers, raw
    Calories   all RDA's   main page
    4.95 kcal: 1 cup
     
  • Onions, spring or scallions (includes tops and bulb), raw
    Calories   all RDA's   main page
    4.8 kcal: 1 medium (4-1/8" long)
     
  • Kohlrabi, raw
    Calories   all RDA's   main page
    4.32 kcal: 1 slice
     
  • Mushrooms, white, raw
    Calories   all RDA's   main page
    3.96 kcal: 1 medium
     
  • Watercress, raw
    Calories   all RDA's   main page
    3.74 kcal: 1 cup, chopped
     
  • Butterbur, canned
    Calories   all RDA's   main page
    3.72 kcal: 1 cup, chopped
     
  • Leeks, (bulb and lower leaf-portion), raw
    Calories   all RDA's   main page
    3.66 kcal: 1 slice
     
  • Carrots, baby, raw
    Calories   all RDA's   main page
    3.5 kcal: 1 medium
     
  • Asparagus, raw
    Calories   all RDA's   main page
    3.2 kcal: 1 spear, medium (5-1/4" to 7" long)
     
  • Mushrooms, canned, drained solids
    Calories   all RDA's   main page
    3 kcal: 1 medium
     
  • Mushrooms, straw, canned, drained solids
    Calories   all RDA's   main page
    1.76 kcal: 1 piece
     
  • Jew's ear, (pepeao), raw
    Calories   all RDA's   main page
    1.5 kcal: 1 piece
     
  • Mushrooms, enoki, raw
    Calories   all RDA's   main page
    1.32 kcal: 1 medium
     
  • Lettuce, butterhead (includes boston and bibb types), raw
    Calories   all RDA's   main page
    0.975 kcal: 1 leaf, medium
     
  • Radishes, raw
    Calories   all RDA's   main page
    0.72 kcal: 1 medium (3/4" to 1" dia)
     
  • Mushrooms, Maitake, Raw
    Calories   all RDA's   main page
    0.407 kcal: 1 piece whole
     
  • Pimento, canned
    Calories   all RDA's   main page
    0.23 kcal: 1 slice
     

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