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Dancing

Home > Top > Physical Activities > Dancing
 

Please change as needed. Default is 1 hour for 154lbs (70kg)
Duration:
Weight:
lbs
or
kg

White boxes have a size based on the calories of Jogging, for comparison.
order by calorie high first (default)   order by calorie low first   A-Z   Z-A  

  1. Aerobic, step, with 10
    calories burned   main page scientific metabolic value: 10
    630 calories per hour
     
  2. Aerobic, step, with 6
    calories burned   main page scientific metabolic value: 8.5
    525 calories per hour
     
  3. Aerobic, high impact
    calories burned   main page scientific metabolic value: 7
    420 calories per hour
     
  4. Aerobic, general
    calories burned   main page scientific metabolic value: 6.5
    385 calories per hour
     
  5. Ballroom, dancing fast
    calories burned   main page scientific metabolic value: 5.5
    315 calories per hour
     
  6. Anishinaabe Jingle Dancing or other traditional American Indian dancing
    calories burned   main page scientific metabolic value: 5.5
    315 calories per hour
     
  7. Aerobic, low impact
    calories burned   main page scientific metabolic value: 5
    280 calories per hour
     
  8. Ballet or modern, twist, jazz, tap, jitterbug
    calories burned   main page scientific metabolic value: 4.8
    266 calories per hour
     
  9. General, Greek, Middle Eastern, hula, flamenco, belly, and swing dancing
    calories burned   main page scientific metabolic value: 4.5
    245 calories per hour
     
  10. Ballroom, fast (disco, folk, square), line dancing, Irish step dancing, polka, contra, country
    calories burned   main page scientific metabolic value: 4.5
    245 calories per hour
     
  11. Ballroom, slow (e.g. waltz, foxtrot, slow dancing),samba, tango, 19th C, mambo, chacha
    calories burned   main page scientific metabolic value: 3
    140 calories per hour
     

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