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Conditioning Exercises

Home > Top > Physical Activities > Conditioning Exercises
 

Please change as needed. Default is 1 hour for 154lbs (70kg)
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White boxes have a size based on the calories of Jogging, for comparison.
order by calorie high first (default)   order by calorie low first   A-Z   Z-A  

  1. Bicycling, stationary, 250 watts, very vigorous effort
    calories burned   main page scientific metabolic value: 12.5
    805 calories per hour
     
  2. Rowing, stationary, 200 watts, very vigorous effort
    calories burned   main page scientific metabolic value: 12
    770 calories per hour
     
  3. Bicycling, stationary, 200 watts, vigorous effort
    calories burned   main page scientific metabolic value: 10.5
    665 calories per hour
     
  4. Stair-treadmill ergometer, general
    calories burned   main page scientific metabolic value: 9
    560 calories per hour
     
  5. Rowing, stationary, 150 watts, vigorous effort
    calories burned   main page scientific metabolic value: 8.5
    525 calories per hour
     
  6. Circuit training, including some aerobic movement with minimal rest, general
    calories burned   main page scientific metabolic value: 8
    490 calories per hour
     
  7. Calisthenics (e.g. pushups, situps, pullups, jumping jacks), heavy, vigorous effort
    calories burned   main page scientific metabolic value: 8
    490 calories per hour
     
  8. Ski machine, general
    calories burned   main page scientific metabolic value: 7
    420 calories per hour
     
  9. Rowing, stationary ergometer, genera
    calories burned   main page scientific metabolic value: 7
    420 calories per hour
     
  10. Rowing, stationary, 100 watts, moderate effort
    calories burned   main page scientific metabolic value: 7
    420 calories per hour
     
  11. Bicycling, stationary, general
    calories burned   main page scientific metabolic value: 7
    420 calories per hour
     
  12. Bicycling, stationary, 150 watts, moderate effort
    calories burned   main page scientific metabolic value: 7
    420 calories per hour
     
  13. Weight lifting (free weight, nautilus or universal-type), power lifting or body building, vigorous effort)
    calories burned   main page scientific metabolic value: 6
    350 calories per hour
     
  14. Teaching aerobic exercise class
    calories burned   main page scientific metabolic value: 6
    350 calories per hour
     
  15. Slimnastics, jazzercise
    calories burned   main page scientific metabolic value: 6
    350 calories per hour
     
  16. Bicycling, stationary, 100 watts, light effort
    calories burned   main page scientific metabolic value: 5.5
    315 calories per hour
     
  17. Health club exercise, general
    calories burned   main page scientific metabolic value: 5.5
    315 calories per hour
     
  18. Water aerobics, water calisthenics
    calories burned   main page scientific metabolic value: 4
    210 calories per hour
     
  19. Rowing, stationary, 50 watts, light effort
    calories burned   main page scientific metabolic value: 3.5
    175 calories per hour
     
  20. Calisthenics, home exercise, light or moderate effort, general (example: back exercises), going up & down from floor
    calories burned   main page scientific metabolic value: 3.5
    175 calories per hour
     
  21. Bicycling, stationary, 50 watts, very light effort
    calories burned   main page scientific metabolic value: 3
    140 calories per hour
     
  22. Weight lifting (free, nautilus or universal-type), light or moderate effort, light workout, general)
    calories burned   main page scientific metabolic value: 3
    140 calories per hour
     
  23. Stretching, hatha yoga
    calories burned   main page scientific metabolic value: 2.5
    105 calories per hour
     
  24. Mild stretching
    calories burned   main page scientific metabolic value: 2.5
    105 calories per hour
     
  25. Whirlpool, sitting
    calories burned   main page scientific metabolic value: 1
    0 calories per hour
     

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