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Bicycling

Home > Top > Physical Activities > Bicycling
 

Please change as needed. Default is 1 hour for 154lbs (70kg)
Duration:
Weight:
lbs
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kg

White boxes have a size based on the calories of Jogging, for comparison.
order by calorie high first (default)   order by calorie low first   A-Z   Z-A  

  1. Bicycling, >20 mph, racing, not drafting
    calories burned   main page scientific metabolic value: 16
    1050 calories per hour
     
  2. Bicycling, stationary, 250 watts, very vigorous effort
    calories burned   main page scientific metabolic value: 12.5
    805 calories per hour
     
  3. Bicycling, 16-19 mph, racing/not drafting or >19 mph drafting, very fast, racing genera
    calories burned   main page scientific metabolic value: 12
    770 calories per hour
     
  4. Bicycling, stationary, 200 watts, vigorous effort
    calories burned   main page scientific metabolic value: 10.5
    665 calories per hour
     
  5. Bicycling, 14-15.9 mph, racing or leisure, fast, vigorous effort
    calories burned   main page scientific metabolic value: 10
    630 calories per hour
     
  6. Bicycling, BMX or mountain
    calories burned   main page scientific metabolic value: 8.5
    525 calories per hour
     
  7. Bicycling, general
    calories burned   main page scientific metabolic value: 8
    490 calories per hour
     
  8. Bicycling, faster than 10mph, or exact 12-13.9 mph, leisure, moderate effort
    calories burned   main page scientific metabolic value: 8
    490 calories per hour
     
  9. Bicycling, stationary, 150 watts, moderate effort
    calories burned   main page scientific metabolic value: 7
    420 calories per hour
     
  10. Bicycling, stationary, general
    calories burned   main page scientific metabolic value: 7
    420 calories per hour
     
  11. Bicycling, 10-11.9 mph, leisure, slow, light effort
    calories burned   main page scientific metabolic value: 6
    350 calories per hour
     
  12. Bicycling, stationary, 100 watts, light effort
    calories burned   main page scientific metabolic value: 5.5
    315 calories per hour
     
  13. Unicycling
    calories burned   main page scientific metabolic value: 5
    280 calories per hour
     
  14. Bicycling, less than 10 mph, leisure, to work or for pleasure
    calories burned   main page scientific metabolic value: 4
    210 calories per hour
     
  15. Bicycling, stationary, 50 watts, very light effort
    calories burned   main page scientific metabolic value: 3
    140 calories per hour
     

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