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Pork Products

Home > Top > Foods > Pork Products
 
Please change as needed. Default is 1 piece.
Amount:

White boxes are 400 calories for comparison.
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  • Pork, fresh, variety meats and by-products, tail, cooked, simmered
    Calories   all RDA's   main page
    1089 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Pork, cured, shoulder, blade roll, separable lean and fat, roasted
    Calories   all RDA's   main page
    1079 kcal: 1 piece, cooked (yield from 1 lb unheated product)
     
  • Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted
    Calories   all RDA's   main page
    856 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Pork, fresh, backribs, separable lean and fat, cooked, roasted
    Calories   all RDA's   main page
    810 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil
    Calories   all RDA's   main page
    801 kcal: 1 slice
     
  • Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted
    Calories   all RDA's   main page
    799 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, roasted
    Calories   all RDA's   main page
    790 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Pork, cured, salt pork, raw
    Calories   all RDA's   main page
    748 kcal: 100 g
     
  • Pork, cured, ham, slice, bone-in, separable lean and fat, unheated
    Calories   all RDA's   main page
    735 kcal: 1 slice
     
  • Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil
    Calories   all RDA's   main page
    724 kcal: 1 slice
     
  • Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
    Calories   all RDA's   main page
    705 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Pork, fresh, spareribs, separable lean and fat, cooked, braised
    Calories   all RDA's   main page
    703 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil
    Calories   all RDA's   main page
    691 kcal: 1 slice
     
  • Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated
    Calories   all RDA's   main page
    684 kcal: 1 slice
     
  • Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
    Calories   all RDA's   main page
    674 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
    Calories   all RDA's   main page
    668 kcal: 1 slice
     
  • Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil
    Calories   all RDA's   main page
    659 kcal: 1 slice
     
  • Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted
    Calories   all RDA's   main page
    652 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Pork, fresh, separable fat, cooked
    Calories   all RDA's   main page
    635 kcal: 100 g
     
  • Pork, fresh, variety meats and by-products, tongue, cooked, braised
    Calories   all RDA's   main page
    626 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
    Calories   all RDA's   main page
    613 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted
    Calories   all RDA's   main page
    610 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted
    Calories   all RDA's   main page
    606 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Pork, cured, separable fat (from ham and arm picnic), roasted
    Calories   all RDA's   main page
    591 kcal: 100 g
     
  • Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted
    Calories   all RDA's   main page
    590 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Pork, fresh, enhanced, composite of separable fat, cooked
    Calories   all RDA's   main page
    585 kcal: 100 g
     
  • Pork, cured, separable fat (from ham and arm picnic), unheated
    Calories   all RDA's   main page
    579 kcal: 100 g
     
  • Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted
    Calories   all RDA's   main page
    571 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
    Calories   all RDA's   main page
    571 kcal: 1 slice
     
  • Pork, cured, ham, slice, bone-in, separable lean only, unheated
    Calories   all RDA's   main page
    553 kcal: 1 slice
     
  • Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
    Calories   all RDA's   main page
    552 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
    Calories   all RDA's   main page
    544 kcal: 1 slice
     
  • Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
    Calories   all RDA's   main page
    534 kcal: 1 slice
     
  • Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated
    Calories   all RDA's   main page
    529 kcal: 1 slice
     
  • Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
    Calories   all RDA's   main page
    526 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Pork, cured, ham, separable fat, boneless, unheated
    Calories   all RDA's   main page
    515 kcal: 100 g
     
  • Pork, cured, ham, separable fat, boneless, heated
    Calories   all RDA's   main page
    507 kcal: 100 g
     
  • Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
    Calories   all RDA's   main page
    498 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated
    Calories   all RDA's   main page
    496 kcal: 1 slice
     
  • Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
    Calories   all RDA's   main page
    491 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
    Calories   all RDA's   main page
    490 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Pork, fresh, loin, country-style ribs, separable lean only, cooked, roasted
    Calories   all RDA's   main page
    477 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated
    Calories   all RDA's   main page
    462 kcal: 1 slice
     
  • Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted
    Calories   all RDA's   main page
    460 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
    Calories   all RDA's   main page
    459 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Pork, cured, bacon, raw
    Calories   all RDA's   main page
    458 kcal: 100 g
     
  • Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
    Calories   all RDA's   main page
    444 kcal: 1 cup, diced
     
  • Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted
    Calories   all RDA's   main page
    435 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted
    Calories   all RDA's   main page
    428 kcal: 1 cup, diced
     
  • Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted
    Calories   all RDA's   main page
    394 kcal: 1 cup, diced
     
  • Pork, cured, shoulder, arm picnic, separable lean and fat, roasted
    Calories   all RDA's   main page
    392 kcal: 1 cup
     
  • Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
    Calories   all RDA's   main page
    390 kcal: 1 cup, diced
     
  • Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
    Calories   all RDA's   main page
    369 kcal: 1 cup, diced
     
  • Pork, fresh, spareribs, separable lean and fat, cooked, roasted
    Calories   all RDA's   main page
    361 kcal: 100 g
     
  • Pork, cured, ham, whole, separable lean and fat, unheated
    Calories   all RDA's   main page
    344 kcal: 1 cup
     
  • Pork, cured, ham, patties, grilled
    Calories   all RDA's   main page
    342 kcal: 100 g
     
  • Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried
    Calories   all RDA's   main page
    342 kcal: 100 g
     
  • Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
    Calories   all RDA's   main page
    340 kcal: 1 cup, diced
     
  • Pork, cured, ham, whole, separable lean and fat, roasted
    Calories   all RDA's   main page
    340 kcal: 1 cup
     
  • Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil
    Calories   all RDA's   main page
    327 kcal: 1 slice
     
  • Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
    Calories   all RDA's   main page
    323 kcal: 100 g
     
  • Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
    Calories   all RDA's   main page
    321 kcal: 1 slice
     
  • Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
    Calories   all RDA's   main page
    320 kcal: 100 g
     
  • Pork, cured, ham, regular (approximately 13% fat), canned, roasted
    Calories   all RDA's   main page
    316 kcal: 1 cup
     
  • Pork, cured, ham, patties, unheated
    Calories   all RDA's   main page
    315 kcal: 100 g
     
  • Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
    Calories   all RDA's   main page
    311 kcal: 1 cup, diced
     
  • Pork, fresh, variety meats and by-products, mechanically separated, raw
    Calories   all RDA's   main page
    304 kcal: 100 g
     
  • Pork, fresh, ground, cooked
    Calories   all RDA's   main page
    297 kcal: 100 g
     
  • Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
    Calories   all RDA's   main page
    290 kcal: 1 cup, diced
     
  • Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
    Calories   all RDA's   main page
    285 kcal: 100 g
     
  • Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
    Calories   all RDA's   main page
    285 kcal: 1 cup, diced
     
  • Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
    Calories   all RDA's   main page
    278 kcal: 1 cup, diced
     
  • Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
    Calories   all RDA's   main page
    277 kcal: 100 g
     
  • Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised
    Calories   all RDA's   main page
    273 kcal: 100 g
     
  • Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried
    Calories   all RDA's   main page
    273 kcal: 100 g
     
  • Pork, cured, shoulder, blade roll, separable lean and fat, unheated
    Calories   all RDA's   main page
    269 kcal: 100 g
     
  • Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
    Calories   all RDA's   main page
    267 kcal: 100 g
     
  • Pork, cured, ham, regular (approximately 13% fat), canned, unheated
    Calories   all RDA's   main page
    266 kcal: 1 cup
     
  • USDA Commodity, pork, ground, fine/coarse, frozen, cooked
    Calories   all RDA's   main page
    265 kcal: 100 g
     
  • Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried
    Calories   all RDA's   main page
    265 kcal: 100 g
     
  • Pork, fresh, leg (ham), shank half, separable lean and fat, raw
    Calories   all RDA's   main page
    263 kcal: 100 g
     
  • Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled
    Calories   all RDA's   main page
    260 kcal: 100 g
     
  • Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled
    Calories   all RDA's   main page
    259 kcal: 100 g
     
  • Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
    Calories   all RDA's   main page
    259 kcal: 100 g
     
  • Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
    Calories   all RDA's   main page
    257 kcal: 100 g
     
  • Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
    Calories   all RDA's   main page
    256 kcal: 100 g
     
  • Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
    Calories   all RDA's   main page
    255 kcal: 100 g
     
  • Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised
    Calories   all RDA's   main page
    250 kcal: 100 g
     
  • Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
    Calories   all RDA's   main page
    249 kcal: 1 cup
     
  • Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
    Calories   all RDA's   main page
    248 kcal: 100 g
     
  • Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised
    Calories   all RDA's   main page
    247 kcal: 100 g
     
  • Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
    Calories   all RDA's   main page
    247 kcal: 100 g
     
  • Pork, fresh, leg (ham), whole, separable lean and fat, raw
    Calories   all RDA's   main page
    245 kcal: 100 g
     
  • Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised
    Calories   all RDA's   main page
    245 kcal: 100 g
     
  • Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated
    Calories   all RDA's   main page
    243 kcal: 100 g
     
  • Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
    Calories   all RDA's   main page
    242 kcal: 100 g
     
  • Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried
    Calories   all RDA's   main page
    241 kcal: 100 g
     
  • Pork, fresh, loin, whole, separable lean and fat, cooked, braised
    Calories   all RDA's   main page
    239 kcal: 100 g
     
  • Pork, cured, shoulder, arm picnic, separable lean only, roasted
    Calories   all RDA's   main page
    238 kcal: 1 cup
     
  • Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil
    Calories   all RDA's   main page
    236 kcal: 1 slice
     
  • Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled
    Calories   all RDA's   main page
    234 kcal: 100 g
     
  • Pork, cured, ham, extra lean and regular, canned, roasted
    Calories   all RDA's   main page
    234 kcal: 1 cup
     
  • Pork, fresh, variety meats and by-products, chitterlings (= small intestines), cooked, simmered
    Calories   all RDA's   main page
    233 kcal: 100 g
     
  • Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
    Calories   all RDA's   main page
    233 kcal: 100 g
     
  • Pork, fresh, variety meats and by-products, feet, cooked, simmered
    Calories   all RDA's   main page
    232 kcal: 100 g
     
  • Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried
    Calories   all RDA's   main page
    232 kcal: 100 g
     
  • Pork, cured, ham, boneless, extra lean and regular, roasted
    Calories   all RDA's   main page
    231 kcal: 1 cup
     
  • Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted
    Calories   all RDA's   main page
    230 kcal: 100 g
     
  • Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
    Calories   all RDA's   main page
    227 kcal: 100 g
     
  • Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
    Calories   all RDA's   main page
    227 kcal: 100 g
     
  • Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled, steak or piece
    Calories   all RDA's   main page
    227 kcal: 100 g
     
  • Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
    Calories   all RDA's   main page
    225 kcal: 100 g
     
  • Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
    Calories   all RDA's   main page
    225 kcal: 100 g
     
  • Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
    Calories   all RDA's   main page
    224 kcal: 100 g
     
  • Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled
    Calories   all RDA's   main page
    222 kcal: 100 g
     
  • Pork, fresh, leg (ham), rump half, separable lean and fat, raw
    Calories   all RDA's   main page
    222 kcal: 100 g
     
  • Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
    Calories   all RDA's   main page
    221 kcal: 1 slice
     
  • USDA Commodity, pork, ground, fine/coarse, frozen, raw
    Calories   all RDA's   main page
    221 kcal: 100 g
     
  • Pork, cured, ham, whole, separable lean only, roasted
    Calories   all RDA's   main page
    220 kcal: 1 cup
     
  • Pork, fresh, variety meats and by-products, pancreas, cooked, braised
    Calories   all RDA's   main page
    219 kcal: 100 g
     
  • Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried
    Calories   all RDA's   main page
    218 kcal: 100 g
     
  • Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
    Calories   all RDA's   main page
    216 kcal: 100 g
     
  • Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
    Calories   all RDA's   main page
    216 kcal: 100 g
     
  • Pork, fresh, variety meats and by-products, heart, cooked, braised
    Calories   all RDA's   main page
    215 kcal: 1 cup
     
  • Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled
    Calories   all RDA's   main page
    213 kcal: 100 g
     
  • Pork, fresh, variety meats and by-products, kidneys, cooked, braised
    Calories   all RDA's   main page
    211 kcal: 1 cup
     
  • Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
    Calories   all RDA's   main page
    211 kcal: 100 g
     
  • Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
    Calories   all RDA's   main page
    211 kcal: 100 g
     
  • Pork, fresh, loin, whole, separable lean only, cooked, broiled
    Calories   all RDA's   main page
    210 kcal: 100 g
     
  • Pork, fresh, loin, whole, separable lean only, cooked, roasted
    Calories   all RDA's   main page
    209 kcal: 100 g
     
  • Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
    Calories   all RDA's   main page
    209 kcal: 100 g
     
  • Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled
    Calories   all RDA's   main page
    208 kcal: 100 g
     
  • Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised
    Calories   all RDA's   main page
    206 kcal: 100 g
     
  • Pork, cured, ham, whole, separable lean only, unheated
    Calories   all RDA's   main page
    206 kcal: 1 cup
     
  • Pork, loin
    Pork, loin, braised, whole, separable lean only, from fresh
    Calories   all RDA's   main page
    204 kcal: 100 g
     
  • Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted
    Calories   all RDA's   main page
    204 kcal: 100 g
     
  • Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
    Calories   all RDA's   main page
    203 kcal: 1 cup
     
  • Pork, cured, ham, center slice, separable lean and fat, unheated
    Calories   all RDA's   main page
    203 kcal: 100 g
     
  • Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
    Calories   all RDA's   main page
    202 kcal: 100 g
     
  • Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
    Calories   all RDA's   main page
    202 kcal: 100 g
     
  • Pork, cured, ham, extra lean and regular, canned, unheated
    Calories   all RDA's   main page
    202 kcal: 1 cup
     
  • Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled
    Calories   all RDA's   main page
    201 kcal: 100 g
     
  • Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
    Calories   all RDA's   main page
    200 kcal: 100 g
     
  • Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated
    Calories   all RDA's   main page
    200 kcal: 100 g
     
  • Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
    Calories   all RDA's   main page
    199 kcal: 1 serving (3 oz)
     
  • Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted
    Calories   all RDA's   main page
    197 kcal: 1 slice
     
  • Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
    Calories   all RDA's   main page
    197 kcal: 100 g
     
  • Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised
    Calories   all RDA's   main page
    197 kcal: 100 g
     
  • Pork, cured, ham, center slice, country-style, separable lean only, raw
    Calories   all RDA's   main page
    195 kcal: 100 g
     
  • Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled
    Calories   all RDA's   main page
    193 kcal: 100 g
     
  • Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted
    Calories   all RDA's   main page
    192 kcal: 100 g
     
  • Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated
    Calories   all RDA's   main page
    191 kcal: 100 g
     
  • Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
    Calories   all RDA's   main page
    190 kcal: 1 cup
     
  • Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled
    Calories   all RDA's   main page
    190 kcal: 100 g
     
  • Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised
    Calories   all RDA's   main page
    189 kcal: 100 g
     
  • HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork
    Calories   all RDA's   main page
    187 kcal: 1 serving
     
  • Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled
    Calories   all RDA's   main page
    187 kcal: 100 g
     
  • Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
    Calories   all RDA's   main page
    186 kcal: 100 g
     
  • Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
    Calories   all RDA's   main page
    186 kcal: 100 g
     
  • Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
    Calories   all RDA's   main page
    186 kcal: 100 g
     
  • Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised
    Calories   all RDA's   main page
    184 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted
    Calories   all RDA's   main page
    183 kcal: 1 slice
     
  • Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
    Calories   all RDA's   main page
    180 kcal: 100 g
     
  • Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated
    Calories   all RDA's   main page
    179 kcal: 100 g
     
  • Pork, cured, ham, shank, bone-in, separable lean and fat, unheated
    Calories   all RDA's   main page
    177 kcal: 100 g
     
  • Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
    Calories   all RDA's   main page
    176 kcal: 100 g
     
  • Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised
    Calories   all RDA's   main page
    175 kcal: 100 g
     
  • Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled
    Calories   all RDA's   main page
    173 kcal: 100 g
     
  • Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted
    Calories   all RDA's   main page
    173 kcal: 100 g
     
  • Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated
    Calories   all RDA's   main page
    172 kcal: 100 g
     
  • Pork, cured, ham, low sodium, lean and fat, cooked
    Calories   all RDA's   main page
    172 kcal: 100 g
     
  • Pork, pickled pork hocks
    Calories   all RDA's   main page
    171 kcal: 100 g
     
  • Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw
    Calories   all RDA's   main page
    170 kcal: 100 g
     
  • Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted
    Calories   all RDA's   main page
    170 kcal: 1 serving (3 oz)
     
  • Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil
    Calories   all RDA's   main page
    170 kcal: 1 slice
     
  • Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
    Calories   all RDA's   main page
    169 kcal: 100 g
     
  • Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled
    Calories   all RDA's   main page
    169 kcal: 100 g
     
  • Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil
    Calories   all RDA's   main page
    169 kcal: 1 slice
     
  • Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
    Calories   all RDA's   main page
    168 kcal: 1 cup
     
  • Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw
    Calories   all RDA's   main page
    168 kcal: 100 g
     
  • Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated
    Calories   all RDA's   main page
    167 kcal: 100 g
     
  • Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw
    Calories   all RDA's   main page
    166 kcal: 100 g
     
  • Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
    Calories   all RDA's   main page
    166 kcal: 100 g
     
  • Pork, fresh, variety meats and by-products, liver, cooked, braised
    Calories   all RDA's   main page
    165 kcal: 100 g
     
  • Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted
    Calories   all RDA's   main page
    165 kcal: 100 g
     
  • HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork
    Calories   all RDA's   main page
    162 kcal: 1 serving
     
  • Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
    Calories   all RDA's   main page
    162 kcal: 1 serving (3 oz)
     
  • Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated
    Calories   all RDA's   main page
    162 kcal: 100 g
     
  • Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted
    Calories   all RDA's   main page
    158 kcal: 1 serving (3 oz)
     
  • Pork, fresh, variety meats and by-products, stomach, cooked, simmered
    Calories   all RDA's   main page
    157 kcal: 100 g
     
  • Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
    Calories   all RDA's   main page
    157 kcal: 100 g
     
  • Pork, cured, breakfast strips, cooked
    Calories   all RDA's   main page
    156 kcal: 1 slices, cooked (raw product packed 15 per 12-oz bag)
     
  • Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
    Calories   all RDA's   main page
    156 kcal: 1 serving (3 oz)
     
  • Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
    Calories   all RDA's   main page
    155 kcal: 100 g
     
  • Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
    Calories   all RDA's   main page
    152 kcal: 100 g
     
  • Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted
    Calories   all RDA's   main page
    150 kcal: 1 serving (3 oz)
     
  • Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted
    Calories   all RDA's   main page
    150 kcal: 1 serving (3 oz)
     
  • Pork, fresh, variety meats and by-products, spleen, cooked, braised
    Calories   all RDA's   main page
    149 kcal: 100 g
     
  • Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated
    Calories   all RDA's   main page
    149 kcal: 100 g
     
  • USDA Commodity, pork, cured, ham, boneless, cooked, heated
    Calories   all RDA's   main page
    149 kcal: 100 g
     
  • Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted
    Calories   all RDA's   main page
    147 kcal: 100 g
     
  • Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted
    Calories   all RDA's   main page
    145 kcal: 100 g
     
  • Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw
    Calories   all RDA's   main page
    145 kcal: 100 g
     
  • Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
    Calories   all RDA's   main page
    144 kcal: 100 g
     
  • Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
    Calories   all RDA's   main page
    143 kcal: 100 g
     
  • Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
    Calories   all RDA's   main page
    143 kcal: 100 g
     
  • Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
    Calories   all RDA's   main page
    142 kcal: 100 g
     
  • Pork, cured, feet, pickled
    Calories   all RDA's   main page
    140 kcal: 100 g
     
  • Pork, fresh, leg (ham), shank half, separable lean only, raw
    Calories   all RDA's   main page
    139 kcal: 100 g
     
  • Pork, fresh, variety meats and by-products, brain, cooked, braised
    Calories   all RDA's   main page
    138 kcal: 100 g
     
  • Pork, fresh, leg (ham), rump half, separable lean only, raw
    Calories   all RDA's   main page
    137 kcal: 100 g
     
  • Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted
    Calories   all RDA's   main page
    137 kcal: 1 serving (3 oz)
     
  • Pork, fresh, leg (ham), whole, separable lean only, raw
    Calories   all RDA's   main page
    136 kcal: 100 g
     
  • Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw
    Calories   all RDA's   main page
    136 kcal: 100 g
     
  • Pork, oriental style, dehydrated
    Calories   all RDA's   main page
    135 kcal: 1 cup
     
  • USDA Commodity, pork, cured, ham, boneless, cooked, unheated
    Calories   all RDA's   main page
    133 kcal: 100 g
     
  • HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored
    Calories   all RDA's   main page
    132 kcal: 1 serving
     
  • Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw
    Calories   all RDA's   main page
    132 kcal: 100 g
     
  • Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw
    Calories   all RDA's   main page
    132 kcal: 100 g
     
  • Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled
    Calories   all RDA's   main page
    131 kcal: 100 g
     
  • Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated
    Calories   all RDA's   main page
    130 kcal: 100 g
     
  • Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw
    Calories   all RDA's   main page
    129 kcal: 100 g
     
  • Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw
    Calories   all RDA's   main page
    128 kcal: 100 g
     
  • Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw
    Calories   all RDA's   main page
    127 kcal: 100 g
     
  • Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
    Calories   all RDA's   main page
    127 kcal: 100 g
     
  • Pork, cured, ham, shank, bone-in, separable lean only, unheated
    Calories   all RDA's   main page
    125 kcal: 100 g
     
  • Pork, cured, ham, rump, bone-in, separable lean only, unheated
    Calories   all RDA's   main page
    125 kcal: 100 g
     
  • Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
    Calories   all RDA's   main page
    123 kcal: 1 serving (3 oz)
     
  • Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw
    Calories   all RDA's   main page
    123 kcal: 100 g
     
  • Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw
    Calories   all RDA's   main page
    122 kcal: 100 g
     
  • Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated
    Calories   all RDA's   main page
    122 kcal: 100 g
     
  • Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated
    Calories   all RDA's   main page
    121 kcal: 100 g
     
  • Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted
    Calories   all RDA's   main page
    121 kcal: 100 g
     
  • HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored
    Calories   all RDA's   main page
    119 kcal: 100 g
     
  • Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
    Calories   all RDA's   main page
    118 kcal: 1 serving (3 oz)
     
  • Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated
    Calories   all RDA's   main page
    117 kcal: 100 g
     
  • Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
    Calories   all RDA's   main page
    117 kcal: 100 g
     
  • Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
    Calories   all RDA's   main page
    116 kcal: 1 serving (3 oz)
     
  • Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted
    Calories   all RDA's   main page
    116 kcal: 100 g
     
  • Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
    Calories   all RDA's   main page
    116 kcal: 100 g
     
  • Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only
    Calories   all RDA's   main page
    113 kcal: 100 g
     
  • Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
    Calories   all RDA's   main page
    112 kcal: 1 serving (3 oz)
     
  • Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
    Calories   all RDA's   main page
    112 kcal: 1 serving (3 oz)
     
  • Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated
    Calories   all RDA's   main page
    112 kcal: 100 g
     
  • Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
    Calories   all RDA's   main page
    111 kcal: 1 serving (3 oz)
     
  • HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored
    Calories   all RDA's   main page
    110 kcal: 100 g
     
  • Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
    Calories   all RDA's   main page
    110 kcal: 100 g
     
  • Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw
    Calories   all RDA's   main page
    110 kcal: 100 g
     
  • Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
    Calories   all RDA's   main page
    110 kcal: 100 g
     
  • Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw
    Calories   all RDA's   main page
    109 kcal: 100 g
     
  • Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
    Calories   all RDA's   main page
    109 kcal: 1 serving (3 oz)
     
  • Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
    Calories   all RDA's   main page
    107 kcal: 1 serving (3 oz)
     
  • Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
    Calories   all RDA's   main page
    107 kcal: 100 g
     
  • Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted
    Calories   all RDA's   main page
    105 kcal: 1 serving (3 oz)
     
  • Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
    Calories   all RDA's   main page
    105 kcal: 1 serving (3 oz)
     
  • Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
    Calories   all RDA's   main page
    103 kcal: 1 serving (3 oz)
     
  • Pork, fresh, variety meats and by-products, lungs, cooked, braised
    Calories   all RDA's   main page
    99 kcal: 100 g
     
  • Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted
    Calories   all RDA's   main page
    97 kcal: 1 serving (3 oz)
     
  • Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
    Calories   all RDA's   main page
    96 kcal: 1 serving (3 oz)
     
  • Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated
    Calories   all RDA's   main page
    95 kcal: 100 g
     
  • Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated
    Calories   all RDA's   main page
    91 kcal: 100 g
     
  • Pork, cured, canadian-style bacon, unheated
    Calories   all RDA's   main page
    89 kcal: 1 slices (6 per 6-oz pkg.)
     
  • Pork, cured, breakfast strips, raw or unheated
    Calories   all RDA's   main page
    89 kcal: 1 slices
     
  • HORMEL, Cure 81 Ham
    Calories   all RDA's   main page
    89 kcal: 1 serving
     
  • Pork, cured, canadian-style bacon, grilled
    Calories   all RDA's   main page
    87 kcal: 1 slices (6 per 6-oz pkg.)
     
  • Pork, cured, ham, steak, boneless, extra lean, unheated
    Calories   all RDA's   main page
    70 kcal: 1 slice
     
  • HORMEL Canadian Style Bacon
    Calories   all RDA's   main page
    68 kcal: 1 serving
     
  • Pork, cured, ham, boneless, extra lean and regular, unheated
    Calories   all RDA's   main page
    45 kcal: 1 slice (6-1/4" x 4" x 1/16") (1 oz)
     
  • Pork, cured, bacon, cooked, baked
    Calories   all RDA's   main page
    44 kcal: 1 slice cooked
     
  • Pork, cured, bacon, cooked, broiled, pan-fried or roasted
    Calories   all RDA's   main page
    43 kcal: 1 slice cooked
     
  • Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
    Calories   all RDA's   main page
    43 kcal: 1 slice cooked
     
  • Pork, cured, bacon, cooked, pan-fried
    Calories   all RDA's   main page
    42 kcal: 1 slice cooked
     
  • Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
    Calories   all RDA's   main page
    37 kcal: 1 oz spiral slice
     
  • Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
    Calories   all RDA's   main page
    31 kcal: 1 oz spiral slice
     
  • Pork, cured, bacon, cooked, microwaved
    Calories   all RDA's   main page
    25 kcal: 1 slice cooked
     

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