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Please change as needed. Default is 1 piece.
Amount:

White boxes are 400 calories for comparison.
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  • Lemon and Honey with water
    Calories   all RDA's   main page
    16000 kcal: 100 g
     
  • Extra Virgin Olive Oil
    Filippo Berio Extra Virgin Olive Oil
    Calories   all RDA's   main page
    2000 kcal: 1 serving, 1 tbsp
     
  • pizza, Domino's, pacific vegie, thin crust
    Calories   all RDA's   main page
    1500 kcal: 1 serving, 1 med pizza
     
  • Sweet potato & roasted onion
    Brown rice triscuit
    Calories   all RDA's   main page
    1444 kcal: 100 g
     
  • Fajitas (This nutrient not measured, no data)
    FRIENDLY'S, Chicken Fajita Quesadillas
    main page
  • Moller's Omega-3 Arthro
    Calories   all RDA's   main page
    1143 kcal: 100 g
     
  • Burger King Steakhouse Burger (This nutrient not measured, no data)
    main page
  • Fish oil (salmon) 500mg
    Calories   all RDA's   main page
    900 kcal: 100 g
     
  • Borage oil
    Calories   all RDA's   main page
    900 kcal: 100 g
     
  • olive oil, homegrown
    Calories   all RDA's   main page
    884 kcal: 100 g
     
  • Tokyo Joe's, Salmon Bowl - Big, Udon Noodles, Vegis (This nutrient not measured, no data)
    main page
  • hemp seed oil
    Calories   all RDA's   main page
    854 kcal: 100 g
     
  • Cheese Stuffed Manicotti in Meat Sauce (This nutrient not measured, no data)
    main page
  • Three Cheese Pizza
    Calories   all RDA's   main page
    800 kcal: 1 serving, 1 pack
     
  • Protein Powder
    GNC's, Mass XXX, Mass Builder without liquid
    Calories   all RDA's   main page
    750 kcal: 1 serving, one heaping scoop
     
  • subway meal
    Calories   all RDA's   main page
    735 kcal: 1 serving, 1 pack
     
  • turkey chilli cheese sour cream doritos
    Calories   all RDA's   main page
    700 kcal: 1 serving, 1 pack
     
  • Galaxy Chocolate Bar 125g
    Calories   all RDA's   main page
    680 kcal: 1 serving, 1 pack
     
  • lobster pizza, Red Lobster (This nutrient not measured, no data)
    main page
  • McDonald's Mocha Frappe, Large
    Calories   all RDA's   main page
    680 kcal: 1 serving, 1 each
     
  • McDonald's Mocha Frappe, Largest
    Calories   all RDA's   main page
    680 kcal: 1 serving, 1 each
     
  • Burger King 1/4lb Double Cheeseburger
    Calories   all RDA's   main page
    679 kcal: 100 g
     
  • John Coctostan
    Moes chicken black bean cheese wrap
    Calories   all RDA's   main page
    675 kcal: 1 serving, 1 wrap
     
  • Sonic Chile Cheese Frito Wrap (This nutrient not measured, no data)
    main page
  • Chick-fil-A vanilla milkshake (This nutrient not measured, no data)
    main page
  • Nandos Choc alot cake
    Calories   all RDA's   main page
    650 kcal: 1 serving, 1 portion
     
  • Vegenaise
    Vegenaise, Grapeseed Oil
    Calories   all RDA's   main page
    643 kcal: 100 g
     
  • Tastes like butter vegetable oil spread
    Calories   all RDA's   main page
    643 kcal: 100 g
     
  • Frozen Entree
    EL CHARRITO, Mexican Style Enchiladas, Grande
    Calories   all RDA's   main page
    630 kcal: 1 serving, 1 pack
     
  • Wendy's Chicken Club Sandwich
    Calories   all RDA's   main page
    630 kcal: 1 serving, 1 pack
     
  • Camille's Chicken California Wrap
    Calories   all RDA's   main page
    615 kcal: 1 serving, 1 wrap
     
  • Salad 2 - 1/4 cup sliced onions, 1/3 cup sweet red peppers, 1 cup sliced cucumber, 1 1/2 cups raw baby spinich, 3/4 cups sliced and peeled apples, 1 slice Tofutti soy mozarella, 3/4 cup sliced avocado, 1/2 cup Soyboy tempeh, 1/4 raw whole almonds
    Calories   all RDA's   main page
    612 kcal: 1 serving, 1 bowl
     
  • sesame chicken, Marie Callender's
    Calories   all RDA's   main page
    600 kcal: 1 serving, 1 meal
     
  • lamb rogan josh
    Calories   all RDA's   main page
    596 kcal: 1 serving, 1 portion
     
  • Hasselpahkinat, luomu
    Calories   all RDA's   main page
    590 kcal: 100 g
     
  • Coconut Butter
    Artisana Brand Coconut Butter, Raw, Organic
    Calories   all RDA's   main page
    581 kcal: 100 g
     
  • baked ziti - homemade
    Calories   all RDA's   main page
    578 kcal: 1 serving
     
  • Sub Sandwich
    Jimmy Johns, Vegetarian, 8"
    Calories   all RDA's   main page
    578 kcal: 1 serving, 1 sandwich
     
  • nandos chicken wrap
    Calories   all RDA's   main page
    576 kcal: 1 serving, 1 portion
     
  • lettuce butter mustard tomatoe
    chicken sandwitch with arabic bread
    Calories   all RDA's   main page
    575 kcal: 1 serving, 1 pack
     
  • Mini Tendon (This nutrient not measured, no data)
    main page
  • Hemp Seeds
    Nutivas Naturals, Hemp Seeds, Organic Shelled
    Calories   all RDA's   main page
    567 kcal: 100 g
     
  • Tahini
    Living Tree Community Foods, Sesame Tahini, Organic Raw
    Calories   all RDA's   main page
    567 kcal: 100 g
     
  • Salad
    Salad - 1 cup celery, 1/2 cup onion, 1/2 cale, 1/4 red cabbage, 1/4 cup sweet red pepper, 1/2 cup tempeh, 1/2 cup avocado, 1 slice soy mozzarella cheese, 1 tbsp roasted garlic vinigrette
    Calories   all RDA's   main page
    560 kcal: 1 serving, 1 bowl
     
  • Papa Vino's
    Salad
    Calories   all RDA's   main page
    560 kcal: 1 serving, 1 pack
     
  • wendys
    wendys apple salad
    Calories   all RDA's   main page
    560 kcal: 1 serving, 1 pack
     
  • Salad
    Wendy's Apple pecan chicken salad
    Calories   all RDA's   main page
    560 kcal: 1 serving, 1 pack
     
  • McDonald's Mocha Frappe, medium
    Calories   all RDA's   main page
    560 kcal: 1 serving, 1 medium
     
  • Cafe Cinnamon Sesame bar
    Calories   all RDA's   main page
    556 kcal: 100 g
     
  • Wendy's strawberry fields salad
    Calories   all RDA's   main page
    550 kcal: 1 serving, 1 full salad
     
  • Applebee's 7oz sirloin steak & shrimp dinner with potato and vegies (This nutrient not measured, no data)
    main page
  • large
    Blueberry Muffin
    Calories   all RDA's   main page
    546 kcal: 1 serving, 1 piece
     
  • Blueberry
    Muffin
    Calories   all RDA's   main page
    546 kcal: 1 serving, 1 piece
     
  • naan bread
    Calories   all RDA's   main page
    538 kcal: 1 serving, 1 portion
     
  • Jason's Deli Turkey Wrap (This nutrient not measured, no data)
    main page
  • Ground Flaxseed
    Calories   all RDA's   main page
    529 kcal: 100 g
     
  • bertolli lasgna
    Calories   all RDA's   main page
    520 kcal: 1 serving, 1/2 package
     
  • Pork Belly
    Calories   all RDA's   main page
    518 kcal: 1 serving, 1 portion
     
  • muffin raspberry and white chocolate
    Calories   all RDA's   main page
    514 kcal: 1 serving, 1 muffin
     
  • Tostitos scoops
    Calories   all RDA's   main page
    500 kcal: 100 g
     
  • Voortman
    Peanut butter wafers sugar free
    Calories   all RDA's   main page
    500 kcal: 100 g
     
  • Wendy's Premium Fish Sandwich
    Calories   all RDA's   main page
    500 kcal: 1 serving, 1 pack
     
  • Trader Joes
    Blueberry poppy seed cookies
    Calories   all RDA's   main page
    500 kcal: 100 g
     
  • Baked Cheez-its
    Calories   all RDA's   main page
    500 kcal: 100 g
     
  • Rice pancake with potato gravy and coconut paste
    Masala Dosa
    Calories   all RDA's   main page
    498 kcal: 1 serving, 1 dosa
     
  • Southwest salad, McDonald's
    Calories   all RDA's   main page
    490 kcal: 1 serving, 1 pack
     
  • Fruit & Nut Chocolate
    Cadburys Dairy Milk Chocolate. Fruit & Nut
    Calories   all RDA's   main page
    490 kcal: 100 g
     
  • Wendy's baconator fries
    Calories   all RDA's   main page
    490 kcal: 1 serving, 1 pack
     
  • Kimbap (This nutrient not measured, no data)
    main page
  • Hill & Valley sugar free
    Peanut butter cookie
    Calories   all RDA's   main page
    486 kcal: 100 g
     
  • Pizza, microwave
    Calories   all RDA's   main page
    480 kcal: 1 serving
     
  • Shrimp & Linguine
    Bertolli Shrimp Scampi & Linguine
    Calories   all RDA's   main page
    480 kcal: 1 serving, 1
     
  • Subway 6" Spicy Italian
    Calories   all RDA's   main page
    479 kcal: 1 serving, 1
     
  • Lindt
    Dark chocolate with sea salt
    Calories   all RDA's   main page
    475 kcal: 100 g
     
  • chicken shawarma
    Calories   all RDA's   main page
    475 kcal: 1 serving, 1 sandwich
     
  • Ghirardelli
    Dark Chocolate sea salt caramel
    Calories   all RDA's   main page
    474 kcal: 100 g
     
  • Nabisco
    Oreo Cookie
    Calories   all RDA's   main page
    471 kcal: 100 g
     
  • Panera Bread
    BBQ Chicken Salad-Large
    Calories   all RDA's   main page
    470 kcal: 1 serving, 1 pack
     
  • Dairy Queen
    Butterfinger Blizzard
    Calories   all RDA's   main page
    470 kcal: 1 serving, 1
     
  • tomato bean soup
    fasolada
    Calories   all RDA's   main page
    467 kcal: 1 serving
     
  • chia seeds Navitas
    Calories   all RDA's   main page
    467 kcal: 100 g
     
  • Chia Seeds
    Go Chia! Chia Seeds, Raw Organic
    Calories   all RDA's   main page
    467 kcal: 100 g
     
  • Joseph's
    Pecan shortbread bite size cookies
    Calories   all RDA's   main page
    467 kcal: 100 g
     
  • Pepperidge Farm
    Chessman mini's
    Calories   all RDA's   main page
    467 kcal: 100 g
     
  • Earth Fare, Mock Chicken Salad (Vegan)
    Calories   all RDA's   main page
    465 kcal: 1 serving, 4 oz
     
  • energy bar sunrise whole grain
    Calories   all RDA's   main page
    464 kcal: 100 g
     
  • Trader Joe's
    Almond Butter Cookies
    Calories   all RDA's   main page
    464 kcal: 100 g
     
  • Sage Valley
    White cheddar puffs
    Calories   all RDA's   main page
    464 kcal: 100 g
     
  • Reuben (This nutrient not measured, no data)
    Reuben Sandwich (corned beef sandwich with sauerkraut and cheese), with spread
    main page
  • Package of 4
    belvita breakfast crackers
    Calories   all RDA's   main page
    460 kcal: 100 g
     
  • egg slider breakfast with fruit, Cracker Barrel
    Calories   all RDA's   main page
    460 kcal: 1 serving, 1 plate
     
  • bar
    Lara Bar, Coconut cream pie
    Calories   all RDA's   main page
    458 kcal: 100 g
     
  • Burrito (This nutrient not measured, no data)
    Burrito with chicken
    main page
  • Cookies
    Raw Food Cookies, white layer between black
    Calories   all RDA's   main page
    455 kcal: 100 g
     
  • sandwich
    starbucks, egg, cress, and mayo sandwich.
    Calories   all RDA's   main page
    450 kcal: 1 serving, 1 pack
     
  • Nut chocolate bar
    KINd Plus Cherry Cashew
    Calories   all RDA's   main page
    450 kcal: 100 g
     
  • McDonald's mocha frappe, small
    Calories   all RDA's   main page
    450 kcal: 1 serving, 1 pack
     
  • Chocolate Oatmeal Cookie
    Voortman Flaxseed Oatmeal Dark Chocolate Cookies
    Calories   all RDA's   main page
    450 kcal: 100 g
     
  • Papa Vino's Margherita pizza
    Calories   all RDA's   main page
    450 kcal: 1 1 serving
     
  • Breadsticks with wholemeal
    Calories   all RDA's   main page
    449 kcal: 1 Serving
     
  • Spirulina
    Healthforce, Spirulina Manna
    Calories   all RDA's   main page
    446 kcal: 100 g
     
  • chips ahoy oatmeal chocolate chip cookies
    Calories   all RDA's   main page
    444 kcal: 100 g
     
  • Falafel Chips, organic
    Calories   all RDA's   main page
    439 kcal: 100 g
     
  • Liqueur cake bites
    Calories   all RDA's   main page
    438 kcal: 100 g
     
  • Fesh Gourmet
    Cranberries and glazed walnuts
    Calories   all RDA's   main page
    438 kcal: 100 g
     
  • Hemp powder natures way
    Calories   all RDA's   main page
    433 kcal: 100 g
     
  • Trader Joe's
    Mini thin rice crackers
    Calories   all RDA's   main page
    433 kcal: 100 g
     
  • hemp powder
    Calories   all RDA's   main page
    433 kcal: 100 g
     
  • beef in black bean sauce
    Calories   all RDA's   main page
    432 kcal: 1 serving, 1 pack
     
  • Cookies ginger snaps Trader Joe's
    Calories   all RDA's   main page
    432 kcal: 100 g
     
  • bar
    Lara Bar, key lime pie
    Calories   all RDA's   main page
    431 kcal: 100 g
     
  • Chick-fil-A chicken sandwich (This nutrient not measured, no data)
    main page
  • Chicken parmesan pot pie, Marie Callendar's
    Calories   all RDA's   main page
    430 kcal: 1 serving, 1 pack
     
  • mushroom, seafood stuffed, Red Lobster (This nutrient not measured, no data)
    main page
  • Subway 6" roast beef sub
    roast beef sandwich, Subway 6"
    Calories   all RDA's   main page
    430 kcal: 1 serving, 1
     
  • Fish fillet,rice broccoli cheese, Marie Callender's
    Calories   all RDA's   main page
    430 kcal: 1 serving, 1 meal
     
  • Nativas Naturals Cocoa Powder
    Calories   all RDA's   main page
    429 kcal: 100 g
     
  • Doritos, Baked
    Calories   all RDA's   main page
    429 kcal: 100 g
     
  • fakes
    Calories   all RDA's   main page
    426 kcal: 1 serving, 1 pack
     
  • BK Veggie
    Burger King, BK Veggie
    Calories   all RDA's   main page
    420 kcal: 1 serving, 1 sandwich
     
  • Cookie oatmeal evas
    Calories   all RDA's   main page
    420 kcal: 100 g
     
  • 2 pieces of toast butter egg beaters cheese and veggies
    Calories   all RDA's   main page
    420 kcal: 1 serving, 1 pack
     
  • Chlorella
    HealthForce, Chlorella Manna
    Calories   all RDA's   main page
    420 kcal: 100 g
     
  • Great Value Chewy Granola Bar - S'mores
    Calories   all RDA's   main page
    417 kcal: 100 g
     
  • Hot chocolate, low calorie water
    Calories   all RDA's   main page
    414 kcal: 1 1 serving
     
  • Bread and Dipping Sauce, Not Your Average Joe's Restaurant
    Calories   all RDA's   main page
    412 kcal: 1 serving, 2 pieces of bread
     
  • chicken wings, Domino's mango habanero
    Calories   all RDA's   main page
    410 kcal: 1 serving, 8 piece
     
  • my salad
    Calories   all RDA's   main page
    410 kcal: 1 serving, 1 pack
     
  • Maple old fashioned donut
    Calories   all RDA's   main page
    410 kcal: 1 serving, 1 each
     
  • Rice Cake
    Rice Cake, Quaker White Cheddar
    Calories   all RDA's   main page
    409 kcal: 100 g
     
  • Chocolate, Black, Bitter
    Calories   all RDA's   main page
    401 kcal: 1 medium bar (70 g)
     
  • Dried Berries
    Cherry Perry, Crunch Dried Fruit, Organic
    Calories   all RDA's   main page
    400 kcal: 100 g
     
  • Kraft Oven Fry - Extra Crispy Pork - seasoned coating mix
    Calories   all RDA's   main page
    400 kcal: 100 g
     
  • wendy's southwest taco ,chilly , letuce, sliced tomatoes,cheese (This nutrient not measured, no data)
    main page
  • bowtie pasta
    Calories   all RDA's   main page
    400 kcal: 1 1 cup
     
  • kirkwood, chicken kiev
    Calories   all RDA's   main page
    400 kcal: 1 serving, 1 pack
     
  • Wasabi Peas
    Calories   all RDA's   main page
    396 kcal: 100 g
     
  • Cheryl's
    Butter Cream frosted cookie
    Calories   all RDA's   main page
    395 kcal: 100 g
     
  • Rohschinken
    Calories   all RDA's   main page
    395 kcal: 100 g
     
  • Chili, homemade meat & kidney bans
    Calories   all RDA's   main page
    394 kcal: 1 serving, 1.5 cup
     
  • Tacos, Jack in the Box
    Calories   all RDA's   main page
    390 kcal: 1 serving, 2 tacos
     
  • Breakfast 6" flatbread Subway, egg, ham, bell peppers;
    Calories   all RDA's   main page
    390 kcal: 1 serving, 1 sandwich
     
  • Noodle & Co., Mushroom Stroganoff, Small (This nutrient not measured, no data)
    main page
  • PF Chang's, general chang's chicken
    Calories   all RDA's   main page
    390 kcal: 1 serving, .5 package
     
  • salad, Applebee's thai shrimp
    Calories   all RDA's   main page
    390 kcal: 1 serving, 1 pack
     
  • cake, flourless chocolate beet
    Calories   all RDA's   main page
    390 kcal: 1 serving, 1 piece
     
  • shrimp lo mein, PF Chang's
    Calories   all RDA's   main page
    390 kcal: 1 serving, .5 package
     
  • Muesli
    Mestemacher All Natural Honey Crunch Muesli
    Calories   all RDA's   main page
    390 kcal: 1 cup
     
  • Vitiron jelly bears
    Calories   all RDA's   main page
    390 kcal: 100 g
     
  • Cookie, Basler Leckerli
    Calories   all RDA's   main page
    389 kcal: 100 g
     
  • Sam's club
    Frozen Yogurt
    Calories   all RDA's   main page
    389 kcal: 1 serving
     
  • Pretzels, Rold Gold, Tiny Twists
    Calories   all RDA's   main page
    389 kcal: 100 g
     
  • Corned Beef Hash
    Corned Beef Hash (Hormel-canned)
    Calories   all RDA's   main page
    387 kcal: 1 serving
     
  • Nutrasweet
    Calories   all RDA's   main page
    381 kcal: 100 g
     
  • Dried Fruit
    Tropical Blend, Crumch Dried Fruit, Organics
    Calories   all RDA's   main page
    381 kcal: 100 g
     
  • Dried Fruit
    Apple Harvest, Cruch Dred Organics
    Calories   all RDA's   main page
    381 kcal: 100 g
     
  • macaroni & cheese
    Annie's Shells & Real Aged Cheddar Macaroni & Cheese
    Calories   all RDA's   main page
    380 kcal: 100 g
     
  • Ald's Bistro Style
    Mushroom Flatbread-2
    Calories   all RDA's   main page
    380 kcal: 1 serving, 1 pack
     
  • Chick-Fil-A Chargrilled Chicken Club Sandwich
    Calories   all RDA's   main page
    380 kcal: 1 serving, 1 sandwich
     
  • beef, Sam's choice, Black angus patty
    Calories   all RDA's   main page
    380 kcal: 1 serving, 1 patty
     
  • macaroni & cheese, Marie Callendar
    Calories   all RDA's   main page
    380 kcal: 1 serving, 1 cup
     
  • Amy's Mexican Casserole
    Amy's Bowls, Mexican Casserole
    Calories   all RDA's   main page
    380 kcal: 1 serving, 1 container
     
  • Pilaf w/pork
    Calories   all RDA's   main page
    379 kcal: 1 1 cup
     
  • Fishcakes
    Calories   all RDA's   main page
    376 kcal: 100 g
     
  • Roasted and salted white chickpeas
    Calories   all RDA's   main page
    376 kcal: 100 g
     
  • Maki Di Roti (x3)
    Calories   all RDA's   main page
    375 kcal: 1 serving, 1 pack
     
  • green vibrance
    Calories   all RDA's   main page
    375 kcal: 100 g
     
  • Emmemtaler Swiss cheese
    Calories   all RDA's   main page
    375 kcal: 100 g
     
  • Emmemtaler
    Calories   all RDA's   main page
    375 kcal: 100 g
     
  • Cheese allgaeuer
    Calories   all RDA's   main page
    374 kcal: 100 g
     
  • chicken enchiladas
    Calories   all RDA's   main page
    374 kcal: 1 serving, 2 enchiladas
     
  • Chocolate, Black, Bitter, Sweet
    Calories   all RDA's   main page
    370 kcal: 1 medium bar (65 g)
     
  • lasanga with meat sauce, Udi's gluten free
    Calories   all RDA's   main page
    370 kcal: 1 serving, 1 cup
     
  • lasagna with meat sauce, Udi's gluten free
    Calories   all RDA's   main page
    370 kcal: 1 serving, 1 cup
     
  • Mushroom, Beef & Barley Soup
    Calories   all RDA's   main page
    370 kcal: 1 serving, 1.75 cup
     
  • Pasta
    Barilla PLUS, MultiGrain Pasta, FarFalle
    Calories   all RDA's   main page
    370 kcal: 1 serving, 2 cup
     
  • Marie Callender's beef and broccoli
    Calories   all RDA's   main page
    370 kcal: 1 serving, 1 meal
     
  • Healthy Choice, Country Breaded Chicken
    Calories   all RDA's   main page
    370 kcal: 1 serving, 1 pack
     
  • lasagne, vegetable, Stouffer's
    Calories   all RDA's   main page
    370 kcal: 1 serving, 1 pack
     
  • vegetable lasagne, Stouffer's
    Calories   all RDA's   main page
    370 kcal: 1 serving, 1 pack
     
  • Sausage, peppers, onions, cheese (This nutrient not measured, no data)
    French Bread Pizza
    main page
  • Taco Time Chicken Fit Hit Bowl
    Calories   all RDA's   main page
    369 kcal: 1 serving, 1
     
  • Kellogg's Frosted Mini Wheats Little Bites - Chocolate
    Calories   all RDA's   main page
    364 kcal: 100 g
     
  • Hot Cereal Gluten free
    Eco-planet instant hot cereal
    Calories   all RDA's   main page
    363 kcal: 100 g
     
  • Soup, Not Your Average Joe's Restaurant
    Calories   all RDA's   main page
    362 kcal: 1 serving, 1 cup
     
  • Fiber Plus, Dark Chocolate Almond Bar
    Calories   all RDA's   main page
    361 kcal: 100 g
     
  • P.F.Chang's kung pao chicken and vegetables
    Calories   all RDA's   main page
    360 kcal: 1 serving, 1/2 package
     
  • Marie Callender's Mac & cheese (This nutrient not measured, no data)
    main page
  • 12 grain cereal, hot
    Calories   all RDA's   main page
    360 kcal: 100 g
     
  • starbucks caramel macchiato large
    Calories   all RDA's   main page
    360 kcal: 1 serving, 1 pack
     
  • Glazed Twist donut (This nutrient not measured, no data)
    main page
  • Mozzarella Sticks (This nutrient not measured, no data)
    FRIENDLY'S, Appetizers, Mini Mozzarella Sticks
    main page
  • Arby's (This nutrient not measured, no data)
    classic roast beef sandwich
    main page
  • Chicken Wrap
    Chicken wrap, Kentucky Fried Chicken Toasted Wrap with Crispy Strip
    Calories   all RDA's   main page
    360 kcal: 1 serving, wrap
     
  • malted milk mix powder
    Horlicks malt light
    Calories   all RDA's   main page
    359 kcal: 100 g
     
  • Cervelat, chicken
    Calories   all RDA's   main page
    359 kcal: 1 serving, 1 cervelat
     
  • Vitamineral Green
    HealthForce Vitamineral Green
    Calories   all RDA's   main page
    358 kcal: 100 g
     
  • Pulled Beef Sandwich (This nutrient not measured, no data)
    Pulled Beef Sandwitch on Bun
    main page
  • Spinach Noodles
    Noodes, Spinach - Hong Kong Brand unenriched
    Calories   all RDA's   main page
    358 kcal: 100 g
     
  • Noodles, Brown Rice Maifun
    Calories   all RDA's   main page
    357 kcal: 100 g
     
  • Nandos Chips
    Calories   all RDA's   main page
    357 kcal: 1 serving, 1 portion
     
  • Nandos Spicy Rice
    Calories   all RDA's   main page
    357 kcal: 1 serving, 1 portion
     
  • Salad 3 - 1 Cup Chopped Cabbage, 1/2 Cup Steamed Broccoli, 1/4 Cup Raw Onion, 1/2 Cup Crumbled Tempeh, 1/2 Cup Raw Baby Spinich, 1 Slice Vegan Mozzarella Cheese, 25g of Raw Walnut Halves, 2 tbsp of Annie's Vinaigrette Salad Dressing
    Calories   all RDA's   main page
    357 kcal: 1 serving, 1 bowl
     
  • Kymppi Kasvishernekeitto
    Calories   all RDA's   main page
    357 kcal: 1 1 serving
     
  • Black bean spaghetti
    Calories   all RDA's   main page
    353 kcal: 100 g
     
  • Pulled BBQ Chicken - Dr. Gourmet
    Calories   all RDA's   main page
    353 kcal: 1 serving, 1 pack
     
  • pie, lemon snap icebox, from recipe
    Calories   all RDA's   main page
    353 kcal: 1 serving, 1 serving
     
  • Chicken (This nutrient not measured, no data)
    Nandos 1/2 Chicken
    main page
  • Mac & Cheese, Marie Callander's Baked
    Calories   all RDA's   main page
    350 kcal: 1 serving, 1 cup
     
  • Tyson
    Day Starts
    Calories   all RDA's   main page
    350 kcal: 1 serving, 1 pack
     
  • Coconut Milk Thai Kitchen (This nutrient not measured, no data)
    main page
  • south indian food
    Medu vada
    Calories   all RDA's   main page
    350 kcal: 1 serving, 1 piece
     
  • Nandos Chicken Pitta
    Calories   all RDA's   main page
    347 kcal: 1 serving, 1 portion
     
  • Nandos Single Chicken Pitta
    Calories   all RDA's   main page
    347 kcal: 1 serving, 1 pitta
     
  • Smoothie, Banana, kale, spinach, blueberry
    Calories   all RDA's   main page
    346 kcal: 1 serving, 16 oz
     
  • syrup drink
    Calories   all RDA's   main page
    344 kcal: 100 g
     
  • Kurma
    Saudi Arabia Fruit
    Calories   all RDA's   main page
    341 kcal: 1 serving, 1 pack
     
  • A&W Coney Dog
    Calories   all RDA's   main page
    340 kcal: 1 serving, 1
     
  • Chicken wrap, Kentucky Fried Chicken Toasted Wrap with Original Recipe Strip
    Calories   all RDA's   main page
    340 kcal: 1 serving, 1 wrap
     
  • Wonton Soup (This nutrient not measured, no data)
    Chinese, Wonton Soup, 3 wontons
    main page
  • Doppelrahm
    Calories   all RDA's   main page
    340 kcal: 100 g
     
  • Hungarian goulash w/ beef (This nutrient not measured, no data)
    main page
  • Edelhefe
    Edelhefe, nutritional yeast
    Calories   all RDA's   main page
    336 kcal: 100 g
     
  • Creamy Italian Chicken in Crock Pot
    Calories   all RDA's   main page
    334 kcal: 1 serving
     
  • Nori
    Bright Earth Foods, Nori, Raw Organic
    Calories   all RDA's   main page
    333 kcal: 100 g
     
  • Urbane grain
    Ancient grain blend
    Calories   all RDA's   main page
    333 kcal: 100 g
     
  • Dried Corn
    Sweet Corn, Cruch Dried Organics
    Calories   all RDA's   main page
    333 kcal: 100 g
     
  • Sensible Foods, Crunch Dried Snacks, Orchard Blend
    Calories   all RDA's   main page
    333 kcal: 100 g
     
  • Specialty Stone Baked (This nutrient not measured, no data)
    Spinach and goat cheese pizza
    main page
  • Lean Cuisine, sesame chicken
    Calories   all RDA's   main page
    330 kcal: 1 serving, 1 package
     
  • chicken pot pie, Morningstar
    Calories   all RDA's   main page
    330 kcal: 1 serving, 1 entree
     
  • tortellini, 3 cheese, Buitoni
    Calories   all RDA's   main page
    330 kcal: 1 serving, 1 cup
     
  • Wheat germ
    Weizenkeime wheat germ
    Calories   all RDA's   main page
    330 kcal: 100 g
     
  • indomie noodles
    Calories   all RDA's   main page
    330 kcal: 1 serving, 1 pack
     
  • I&J Flame Grills
    Calories   all RDA's   main page
    330 kcal: 1 Serving, 1 Fillet
     
  • noodles
    Indomie Vegetables instant noodles
    Calories   all RDA's   main page
    330 kcal: 1 serving, 1 pack
     
  • Sesame Chicken (This nutrient not measured, no data)
    Chicken, sesame, chinese
    main page
  • porrage
    Elovena kaurahiutaleita ja kauraleseita
    Calories   all RDA's   main page
    330 kcal: 100 g
     
  • Healthy Choice, lemon pepper fish
    Calories   all RDA's   main page
    330 kcal: 1 serving, 1 meal
     
  • Moringa leaf, dried
    Calories   all RDA's   main page
    329 kcal: 1 1/2 cup
     
  • Dr. Gourmet Diet, Creamy Chicken and Potato Soup (This nutrient not measured, no data)
    main page
  • Pizza
    Domino's 14" Pepperoni Hand-Tossed Pizza
    Calories   all RDA's   main page
    324 kcal: 1 1 slice
     
  • Halloumi
    Halloumi Cheese
    Calories   all RDA's   main page
    322 kcal: 1 Serving
     
  • carb bar
    Breyers Carb Smart
    Calories   all RDA's   main page
    321 kcal: 100 g
     
  • Goji
    Goji berries, dried
    Calories   all RDA's   main page
    321 kcal: 100 g
     
  • Nandos Garlic bread
    Calories   all RDA's   main page
    321 kcal: 1 serving, 1 portion
     
  • Bread
    Garlic Bread
    Calories   all RDA's   main page
    321 kcal: 1 serving, 1 Portion
     
  • Lean Cuisine, apple cranberry chicken dinner
    Calories   all RDA's   main page
    320 kcal: 1 serving, 1 package
     
  • cookie, oatmeal creme
    Calories   all RDA's   main page
    320 kcal: 1 serving, 1 cookie
     
  • Vegetable Quiche (This nutrient not measured, no data)
    main page
  • starbucks reduced fat turkey bacon
    Calories   all RDA's   main page
    320 kcal: 1 1 serving
     
  • sleeve of ritz crackers
    Calories   all RDA's   main page
    320 kcal: 1 serving, 1 pack
     
  • Fazer crisp
    Calories   all RDA's   main page
    320 kcal: 100 g
     
  • Beef pot roast, STOUFFER'S
    Calories   all RDA's   main page
    320 kcal: 1 serving
     
  • Subway, 6", Blt sandwich
    Calories   all RDA's   main page
    320 kcal: 1 serving, 1 sandwich
     
  • Seame Chicken
    Smart Ones, Orange Seame Chicken
    Calories   all RDA's   main page
    320 kcal: 1 serving, 1 pack
     
  • Lean Cuisine, chicken pecan
    Calories   all RDA's   main page
    320 kcal: 1 serving, 1 pack
     
  • Starbuck's, Low-Fat Blueberry Muffin
    Calories   all RDA's   main page
    319 kcal: 100 g
     
  • Food Doctor, EASY GRAINS, Organic Cereals & Pulses
    Calories   all RDA's   main page
    317 kcal: 1 serving, 1 pack
     
  • Rosols_no_limits
    Calories   all RDA's   main page
    317 kcal: 1 1 serving
     
  • Rosinenbroetchen
    Calories   all RDA's   main page
    315 kcal: 100 g
     
  • Rosinenbroetchen brot
    Calories   all RDA's   main page
    315 kcal: 100 g
     
  • Pollen, bee
    Calories   all RDA's   main page
    314 kcal: 100 g
     
  • Sugar free w/ skim milk
    Pudding
    Calories   all RDA's   main page
    313 kcal: 100 g
     
  • egg and cress sandwich
    Calories   all RDA's   main page
    311 kcal: 1 serving, 1 pack
     
  • lean cuisine swedish meatballs
    Calories   all RDA's   main page
    310 kcal: 1 serving, 1 pack
     
  • Vegetable Lasagna
    Amy's Vegetable Lasagna with Organic Pasta and Vegetables
    Calories   all RDA's   main page
    310 kcal: 1 serving, 1 Lasanga
     
  • Smart Ones, Chicken Enchiladas Monterey
    Calories   all RDA's   main page
    310 kcal: 1 serving, 1 pack
     
  • Healthy Choice fresh mixer southwestern style chicken
    Calories   all RDA's   main page
    310 kcal: 1 serving, 1 pack
     
  • Lean Cuisine orange chicken
    Calories   all RDA's   main page
    310 kcal: 1 serving, 1 package
     
  • BK Onion Rings
    Burger King, Onion Rings, Medium
    Calories   all RDA's   main page
    310 kcal: 1 serving, 1 pack
     
  • Applebee's Chicken Ceasar Pick n Pair
    Calories   all RDA's   main page
    310 kcal: 1 serving, 1 pack
     
  • Chicken wrap, Kentucky Fried Chicken Toasted Wrap with Tender Roast (R) Filet
    Calories   all RDA's   main page
    310 kcal: 1 serving, 1 wrap
     
  • Healthy Choice, chicken margherita with balsamic
    Calories   all RDA's   main page
    310 kcal: 1 serving, 1 meal
     
  • Smart Ones, Santa Fe Rice & Beans
    Calories   all RDA's   main page
    310 kcal: 1 serving, 1 pack
     
  • Nandos butterfly chicken breast
    Calories   all RDA's   main page
    310 kcal: 1 serving, 1 Portion
     
  • Meat ravioli (This nutrient not measured, no data)
    ravioli
    main page
  • Ebi Nuggets
    Ebi nuggets, fried, frozen, ready to serve
    Calories   all RDA's   main page
    304 kcal: 100 g
     
  • Salad, black bean and corn (This nutrient not measured, no data)
    main page
  • bacon
    Calories   all RDA's   main page
    304 kcal: 1 serving, 1 Pack
     
  • Pols plombiere ice cream chocolate covered
    Calories   all RDA's   main page
    303 kcal: 100 g
     
  • Bread, Zupf
    Calories   all RDA's   main page
    302 kcal: 100 g
     
  • Lean Cuisine, vegetable egg roll with rice and ginger orange sauce
    Calories   all RDA's   main page
    300 kcal: 1 serving, 1 package
     
  • Lean Cuisine, lemon pepper fish
    Calories   all RDA's   main page
    300 kcal: 1 serving, 1 package
     
  • Lean Cuisine, tortilla crusted fish
    Calories   all RDA's   main page
    300 kcal: 1 serving, 1 package
     
  • Panera Med Veggie 1/2 (This nutrient not measured, no data)
    main page
  • Lysi Omega-3 glucosamine
    Calories   all RDA's   main page
    300 kcal: 100 g
     
  • multigrain bagel (This nutrient not measured, no data)
    main page
  • Lean Cuisine
    Lean Cuisine Sante Fe-Style Rice and Beans
    Calories   all RDA's   main page
    300 kcal: 1 serving, 1 pack
     
  • spirulina powder
    Calories   all RDA's   main page
    300 kcal: 100 g
     
  • Steak and Bleu Cheese Salad/no dressing/fried onions on top
    Calories   all RDA's   main page
    300 kcal: 1 serving, 1 salad
     
  • muscle milk
    Calories   all RDA's   main page
    300 kcal: 1 serving, 2 scoops
     
  • Michelina's Three Cheese Chicken
    Michelina's Three Cheese Chicken, Lean Gourmet dinner
    Calories   all RDA's   main page
    300 kcal: 1 serving, 1 package
     
  • Orange Zest Chicke3n
    Healthy Choice Cafe Steamers Orange Zest Chicken
    Calories   all RDA's   main page
    300 kcal: 1 serving, 1 container
     
  • Lean Cuisine, mushroom mezzaluna ravioli
    Calories   all RDA's   main page
    300 kcal: 1 serving, 1 pack
     
  • macaroni & cheese, Stouffer's
    Calories   all RDA's   main page
    300 kcal: 1 serving, 1 cup
     
  • Michelina's (This nutrient not measured, no data)
    Macaroni & Cheese
    main page
  • Zupf
    Calories   all RDA's   main page
    298 kcal: 100 g
     
  • Weggli bread roll
    Calories   all RDA's   main page
    297 kcal: 100 g
     
  • Toffee Popcorn (This nutrient not measured, no data)
    main page
  • onion bhaji
    Calories   all RDA's   main page
    295 kcal: 1 serving, 1 pack
     
  • Blueberry, Banana, and Hempmilk Smoothie; 1/2cup blueberries, 1 med banana, 1 cup hempmilk - blended
    Calories   all RDA's   main page
    292 kcal: 1 serving, 2 cups
     
  • Lean Cuisine, chicken fettuccini
    Calories   all RDA's   main page
    290 kcal: 1 serving, 1 pack
     
  • Lean Gourmet Dinner
    Michelina's shrimp scampi
    Calories   all RDA's   main page
    290 kcal: 1 serving, 1 pack
     
  • pizza, Amy's cheese, thin crust
    Calories   all RDA's   main page
    290 kcal: 1 serving, 1/3 pizza
     
  • Amy's teriyaki bowl
    Calories   all RDA's   main page
    290 kcal: 1 serving, 1 pack
     
  • Lean Cuisine, spaghetti with meatballs
    Calories   all RDA's   main page
    290 kcal: 1 serving, 1 package
     
  • Lean Cuisine, roasted turkey breast with green bean, potatoes and gravy
    Calories   all RDA's   main page
    290 kcal: 1 serving, 1 package
     
  • Marie Callender's, roasted turkey breast & stuffing
    Calories   all RDA's   main page
    290 kcal: 1 serving, 1 meal
     
  • Yogurt Peanut Crunch Protein Bar
    Calories   all RDA's   main page
    290 kcal: 1 serving, 1 pack
     
  • Little Anita's 6 Chicken Enchiladas
    Calories   all RDA's   main page
    290 kcal: 1 serving, 1/2 package
     
  • Flatbread (This nutrient not measured, no data)
    Dunkin Donut's, Flatbread Sandwich, Eggwhite and Veggie
    main page
  • Bolthouse Farms C-Boost Juice
    Calories   all RDA's   main page
    290 kcal: 1 cup
     
  • Lean Cuisine, asian-style pot stickers
    Calories   all RDA's   main page
    290 kcal: 1 serving, 1 package
     
  • Lean Cuisine, parmesan crusted fish
    Calories   all RDA's   main page
    290 kcal: 1 serving, 1 pack
     
  • Ice Cream, Drumstick
    Calories   all RDA's   main page
    290 kcal: 1 serving, 1 each
     
  • Lean Cuisine, sweet & sour chicken
    Calories   all RDA's   main page
    290 kcal: 1 serving, 1 pack
     
  • Lean Cuisine, sweet and sour chicken
    Calories   all RDA's   main page
    290 kcal: 1 serving, 1 pack
     
  • tv dinner
    Calories   all RDA's   main page
    290 kcal: 1 serving, 1 pack
     
  • Healthy Choice, asian inspired chicken
    Calories   all RDA's   main page
    290 kcal: 1 serving, 1 meal
     
  • SUBWAY 6`` Oven Roasted Chicken Breast
    Calories   all RDA's   main page
    290 kcal: 1 Serving, 6``
     
  • Lean Cuisine, chicken with almonds
    Calories   all RDA's   main page
    290 kcal: 1 serving, 1 pack
     
  • Agave Syrup
    Agave, Organic Amber Nectar
    Calories   all RDA's   main page
    286 kcal: 100 g
     
  • Tortilla
    Pepito Whole Wheat Tortilla
    Calories   all RDA's   main page
    286 kcal: 100 g
     
  • Chocolate, Black, Bitter, Dars Brand
    Calories   all RDA's   main page
    285 kcal: 1 small box with individual pieces (48 g)
     
  • Cheese ravioli (This nutrient not measured, no data)
    main page
  • Thomas' Hearty Grains Double Oat and Honey Bagels
    Calories   all RDA's   main page
    284 kcal: 100 g
     
  • Banquet
    Fried Chicken
    Calories   all RDA's   main page
    282 kcal: 100 g
     
  • Kraft, Bagelfuls, Cinnamon
    Calories   all RDA's   main page
    282 kcal: 100 g
     
  • Old Wisconsin
    Turkey Sticks
    Calories   all RDA's   main page
    281 kcal: 100 g
     
  • chicken pot pie, crustless, Healthy Choice
    Calories   all RDA's   main page
    280 kcal: 1 serving, 1 pack
     
  • Lean Cuisine, chicken enchilada suiza
    Calories   all RDA's   main page
    280 kcal: 1 ageserving, 1 pack
     
  • Lean Cuisine, lemon chicken
    Calories   all RDA's   main page
    280 kcal: 1 serving, 1 package
     
  • Subway, 6", Turkey breast & Ham
    Calories   all RDA's   main page
    280 kcal: 1 serving, 1 sandwich
     
  • Smart Ones Salisbury Steak
    Calories   all RDA's   main page
    280 kcal: 1 serving, 1 pack
     
  • Raw Revolution, Spirulina & Cashew 2.2oz Organic Live Food Bar
    Calories   all RDA's   main page
    280 kcal: 1 serving, 1 bar
     
  • Marie Callender's honey roasted turkey breast
    Calories   all RDA's   main page
    280 kcal: 1 serving, 1 meal
     
  • MARIE CALLENDARS HEALTHY CHIOCE, BEEF POT ROAST, CARROTS, RED POTATOES, APPLE CRISP
    Calories   all RDA's   main page
    280 kcal: 1 serving, 1 meal
     
  • Tilapia, Cedar Plank (O'Charley's)
    Calories   all RDA's   main page
    280 kcal: 1 serving, 1 fish filet
     
  • pie, key lime, light
    Calories   all RDA's   main page
    280 kcal: 1 serving, 1 pie slice
     
  • 6" Sub
    Subway, 6" turkey sandwich, no cheese
    Calories   all RDA's   main page
    280 kcal: 1 serving, 1 pack
     
  • Moser Roth
    mint chocolate bar
    Calories   all RDA's   main page
    280 kcal: 1 2 pieces
     
  • Healthy Choice, Kung Pao Chicken
    Calories   all RDA's   main page
    280 kcal: 1 serving, 1 pack
     
  • tortelloni, chicken and mozarella, Rana
    Calories   all RDA's   main page
    280 kcal: 1 serving, 1 cup
     
  • pizza, Amy's, margherita, organic
    Calories   all RDA's   main page
    280 kcal: 1 serving, 1/3 pizza
     
  • Lean Cuisine, alfredo pasta with chicken & broccoli
    Calories   all RDA's   main page
    280 kcal: 1 serving, 1 pack
     
  • Latte, Vanilla, Medium, McDonald's
    Calories   all RDA's   main page
    280 kcal: 1 serving, medium, 13.4 oz.
     
  • Lasagna, three meat & four cheese, Marie Callender's
    Calories   all RDA's   main page
    280 kcal: 1 serving, 1 cup
     
  • lamb shoulder
    Calories   all RDA's   main page
    280 kcal: 1 serving, 4 oz
     
  • Lean Gourmet
    Michelina's Five Cheese Lasagna Lean Gourmet
    Calories   all RDA's   main page
    280 kcal: 1 serving, pack
     
  • Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese
    Calories   all RDA's   main page
    280 kcal: 1 serving
     
  • Carp, floured or breaded, fried
    Calories   all RDA's   main page
    280 kcal: 1 serving
     
  • Mushroom Flatbread
    Calories   all RDA's   main page
    275 kcal: 100 g
     
  • Dried fruit
    Calories   all RDA's   main page
    275 kcal: 100 g
     
  • Bread, urdinkel
    Calories   all RDA's   main page
    275 kcal: 100 g
     
  • Urdinkel
    Calories   all RDA's   main page
    275 kcal: 100 g
     
  • Candied orange slices w chocolate
    Calories   all RDA's   main page
    275 kcal: 100 g
     
  • Mütschli
    Calories   all RDA's   main page
    271 kcal: 1 serving
     
  • Bread, Mütscli
    Calories   all RDA's   main page
    271 kcal: 1 serving
     
  • Muetschli bread
    Calories   all RDA's   main page
    271 kcal: 100 g
     
  • Lean Cuisine, salisbury steak with macaroni
    Calories   all RDA's   main page
    270 kcal: 1 serving, 1 pack
     
  • Meal Replacement
    President's Choice, Meal Replacement Bar, chocolate
    Calories   all RDA's   main page
    270 kcal: 1 serving, 1 bar
     
  • Stouffer's Lean Cuisine-Chicken Fettucine
    Calories   all RDA's   main page
    270 kcal: 1 serving, 1 tray
     
  • Soup, Simply Asia
    Calories   all RDA's   main page
    270 kcal: 1 serving, 1 pack
     
  • cupcakes,mini vanilla with frosting
    Calories   all RDA's   main page
    270 kcal: 1 serving, 3 cupcakes
     
  • Vivanno Nourishing Blends
    Vivanno Nourishing Blends, STARBUCKS, Banana Chocolate Blend
    Calories   all RDA's   main page
    270 kcal: 1 serving, 16 fl. oz
     
  • Tuna Helper Tetrazzini
    Calories   all RDA's   main page
    270 kcal: 1 1 cup
     
  • salmon sandwich whole grain
    Calories   all RDA's   main page
    270 kcal: 1 serving, 1
     
  • Buerli bread
    Calories   all RDA's   main page
    270 kcal: 100 g
     
  • Nandos creamy mash
    Calories   all RDA's   main page
    270 kcal: 1 serving, 1 portion
     
  • Salad, strawberry mango, Wendy's
    Calories   all RDA's   main page
    270 kcal: 1 serving, 1/2 salad
     

  • Bread, Rosinenbroetchen
    Calories   all RDA's   main page
    270 kcal: 100 g
     
  • Tofurky Italian Sausage
    Calories   all RDA's   main page
    270 kcal: 1 serving, 3.5 oz
     
  • Little Salad Bar
    Aldi's Seafood Salad
    Calories   all RDA's   main page
    270 kcal: 1 1/3 cup
     
  • Chicken wrap, Kentucky Fried Chicken Toasted Wrap, Original Recipe Strip, without sauce
    Calories   all RDA's   main page
    270 kcal: 1 serving, 1 wrap
     
  • Fit & Active
    Southwestern Fresca
    Calories   all RDA's   main page
    270 kcal: 1 serving, 1 pack
     
  • Lean Cuisine, glazed turkey tenderloins
    Calories   all RDA's   main page
    270 kcal: 1 serving, 1 package
     
  • Cajun Cornbread Casserole (This nutrient not measured, no data)
    main page
  • Bean, Garbanzo, ceci bean, channa and Bengal gram
    Calories   all RDA's   main page
    269 kcal: 1 serving, 1 cup
     
  • Dulse Flakes
    Marine Coast Sea Vegetables, Dulse Flakes Organic
    Calories   all RDA's   main page
    267 kcal: 100 g
     
  • bread
    baguette
    Calories   all RDA's   main page
    265 kcal: 1 serving, 1 Baton
     
  • Seeland Brot
    Calories   all RDA's   main page
    265 kcal: 100 g
     
  • Seelandbrot
    Calories   all RDA's   main page
    265 kcal: 100 g
     
  • Cheese fol epi leger
    Calories   all RDA's   main page
    264 kcal: 100 g
     
  • Bread, Krustenkranz
    Calories   all RDA's   main page
    264 kcal: 1 serving,
     
  • Cheese leger fol epi
    Calories   all RDA's   main page
    264 kcal: 100 g
     
  • Bread, dinkel, Migros
    Calories   all RDA's   main page
    263 kcal: 100 g
     
  • Bread, Baguette
    Calories   all RDA's   main page
    261 kcal: 100 g
     
  • Beer Brat, Hillshire Farm
    Calories   all RDA's   main page
    260 kcal: 1 serving, 1 link
     
  • Lean Cuisine, fettuccini alfredo
    Calories   all RDA's   main page
    260 kcal: 1 serving, 1 pack
     
  • smoothie, McDonald's pineapple mango
    Calories   all RDA's   main page
    260 kcal: 1 serving, 1 med
     
  • Starbucks Tall Vanilla Bean Frappuccino Blended Creme
    Calories   all RDA's   main page
    260 kcal: 1 serving, 1 tall
     
  • HOSTESS (DRAKE'S) Coffee Cakes
    Calories   all RDA's   main page
    260 kcal: 1 serving (2 cakes)
     
  • Applebee's French Onion Soup, Pick n Pair (This nutrient not measured, no data)
    main page
  • Dulse flakes
    Earth Circle Foods, Raw Dulse Flakes
    Calories   all RDA's   main page
    260 kcal: 100 g
     
  • Bagel
    Masada, Everything Bagel, low fat
    Calories   all RDA's   main page
    260 kcal: 1 serving, 1 bagel
     
  • Plain burger with lettuce
    Calories   all RDA's   main page
    260 kcal: 1 one serving
     
  • Stouffers Lean Cuisine Roasted Turkey Breast with cornbread and apple
    Calories   all RDA's   main page
    260 kcal: 1 serving, 1 pack
     
  • Amy's Brown Rice Bowl
    Amy's Brown Rice & Vegetable Bowl
    Calories   all RDA's   main page
    260 kcal: 1 serving, 1 Entree
     
  • tilapia, "Treasues from the Sea"
    Calories   all RDA's   main page
    260 kcal: 1 serving, 4 oz
     
  • JFC, Udon Noodles (noodles only)
    Calories   all RDA's   main page
    260 kcal: 1 serving, 1 bag
     
  • Lean Cuisine fiesta grilled chicken
    Calories   all RDA's   main page
    260 kcal: 1 serving, 1 package
     
  • McCoys Cheese & Onion Crisps
    Calories   all RDA's   main page
    258 kcal: 1 serving, 1 pack
     
  • Sesame Seed Bun, Arby's Regular
    Calories   all RDA's   main page
    257 kcal: 100 g
     
  • Pelmeni
    Calories   all RDA's   main page
    256 kcal: 100 g
     
  • szechaun kung po
    Calories   all RDA's   main page
    256 kcal: 1 serving, 1 portion
     
  • Lydia's Organics, Tropical Mango Bar
    Calories   all RDA's   main page
    256 kcal: 100 g
     
  • Cooking Light
    Meat Loaf Individual
    Calories   all RDA's   main page
    254 kcal: 100 g
     
  • Red Beans & Rice
    Red Beans & Rice (generic)
    Calories   all RDA's   main page
    251 kcal: 1 cup
     
  • Lean Cuisine, vermont white cheddar mad & cheese
    Calories   all RDA's   main page
    250 kcal: 1 serving, 1 pack
     
  • Rice a Roni, Nature's Way - Long Grain & Wild Rice
    Calories   all RDA's   main page
    250 kcal: 1 serving, 1 cup prepared
     
  • chocolate almond bar
    Calories   all RDA's   main page
    250 kcal: 1 serving, 1 bar
     
  • chicken tortellini, Marketside
    Calories   all RDA's   main page
    250 kcal: 1 serving, 1 cup
     
  • Michelina's Creamy Chicken Parmesan
    Michelina's Creamy Chicken Parmesan Lean Gourmet
    Calories   all RDA's   main page
    250 kcal: 1 serving, 1 pack
     
  • The Second Cup Strawberry Lemonade Smoothie, medium
    Calories   all RDA's   main page
    250 kcal: 1 serving, 1 medium
     
  • presidents choice trimplan, vanilla
    Diet meal replacement, presidents choice
    Calories   all RDA's   main page
    250 kcal: 1 serving, 1 bottle
     
  • Lean Cuisine, salmon with basil
    Calories   all RDA's   main page
    250 kcal: 1 serving, 1 package
     
  • Stouffer's
    Roast Turkey
    Calories   all RDA's   main page
    250 kcal: 1 serving, 1 pack
     
  • McDonald's egg white delight
    Calories   all RDA's   main page
    250 kcal: 1 serving, 1 pack
     
  • Corn Tortilla, Sprouted Organic by Food for Life
    Calories   all RDA's   main page
    250 kcal: 100 g
     
  • soy smoothie (This nutrient not measured, no data)
    main page
  • Panjabi Kadi
    Calories   all RDA's   main page
    250 kcal: 1 serving, 1 pack
     
  • Pad Thai Noodle Cart
    Thai Kitchen Noodle Cart, Pad Thai
    Calories   all RDA's   main page
    250 kcal: 1 serving, 1 package
     
  • Thin Crust Margerita Pizza (Slice)
    Calories   all RDA's   main page
    250 kcal: 1 serving, 1 pack
     
  • Aunt Millie's
    Hot dog bun
    Calories   all RDA's   main page
    250 kcal: 100 g
     
  • chicken quesadilla rolls
    Calories   all RDA's   main page
    250 kcal: 1 serving, 1 pack
     
  • Lean Pocket Chicken,Broccoli,Cheese (This nutrient not measured, no data)
    Lean Pocket Whole Grain Chicken,Broccoli, & Cheddar
    main page
  • Chips
    Calories   all RDA's   main page
    250 kcal: 1 serving, 1 pack
     
  • ravioli (This nutrient not measured, no data)
    weight watchers ravioli
    main page
  • bean burger
    Calories   all RDA's   main page
    250 kcal: 1 serving, 1 pack
     
  • Cake, German Chocolate, prepared 3 layers
    Calories   all RDA's   main page
    250 kcal: 1 serving, 1 slice
     
  • Mini custard cream
    Chocolate eclair
    Calories   all RDA's   main page
    250 kcal: 1 6 pieces
     
  • Lean Cuisine, grilled chicken caesar
    Calories   all RDA's   main page
    250 kcal: 1 serving, 1 package
     
  • Earthy grains (This nutrient not measured, no data)
    main page
  • Millville Breakfast Harvest bananas and nuts cereal
    Calories   all RDA's   main page
    250 kcal: 1 3/4 cup
     
  • rice, pilaf, Zatarain's
    Calories   all RDA's   main page
    250 kcal: 1 serving, 1 cup prepared
     
  • Clif Bar
    Clif Bar Energy Bar - Crunchy Peanut Butter
    Calories   all RDA's   main page
    250 kcal: 1 serving, 1 bar
     
  • fish fillets, Van de Kamps, frozen
    Calories   all RDA's   main page
    250 kcal: 1 serving, 2 fillets
     
  • Nuts, walnuts (Halves/ Pieces). Raw
    Calories   all RDA's   main page
    250 kcal: 1 serving, 1/3 cup
     
  • HMR Lasagna with Meat Sauce
    Calories   all RDA's   main page
    250 kcal: 1 serving, 1 tray
     
  • lasagna, spinach,Amy's light and lean
    Calories   all RDA's   main page
    250 kcal: 1 serving, 1 container
     
  • Lean Cuisine, baked chicken with red mashed potatoes
    Calories   all RDA's   main page
    250 kcal: 1 serving, 1 package
     
  • Low fat fruit yogurt
    Fruit yogurt, low fat
    Calories   all RDA's   main page
    250 kcal: 1 cup (8 fl oz)
     
  • South Indian food
    Seminola Upma
    Calories   all RDA's   main page
    248 kcal: 1 serving, 1 pack
     
  • Jam Vierfrucht
    Calories   all RDA's   main page
    247 kcal: 1 serving
     
  • Marinated salmon
    Morey's marinated wild Alaska salmon
    Calories   all RDA's   main page
    245 kcal: 1 serving, 1 piece
     
  • Butter sub Delice
    Calories   all RDA's   main page
    245 kcal: 1 serving
     
  • cake, strawberry buttermilk
    Calories   all RDA's   main page
    243 kcal: 1 serving, 1 piece
     
  • Bread, Bofrost kuerbis
    Calories   all RDA's   main page
    243 kcal: 100 g
     
  • Bread, Huusbrot
    Calories   all RDA's   main page
    243 kcal: 100 g
     
  • Bread, Ruchbrot
    Calories   all RDA's   main page
    242 kcal: 100 g
     
  • Black Prince cake
    Calories   all RDA's   main page
    241 kcal: 1 1 serving
     
  • Bar
    Cliff Bar, Chocolate Brownie
    Calories   all RDA's   main page
    240 kcal: 1 serving, 1 pack
     
  • fruit and nut granola cereal
    Sunbelt Fruit and Nut Granola Cereal - raisins, dates, & almonds
    Calories   all RDA's   main page
    240 kcal: 1 1/2 cup
     
  • Larabar Chocolate Coconut Chew
    Calories   all RDA's   main page
    240 kcal: 1 serving, 1 bar
     
  • Meal Replacement (This nutrient not measured, no data)
    President's Choice, Meal Replacement Shake, Strawberry
    main page
  • Lean Cuisine, glazed chicken,lemon sauce, green beans, rice
    Calories   all RDA's   main page
    240 kcal: 1 serving, 1 pack
     
  • Healthy choice, chicken, veg, & pasta
    Calories   all RDA's   main page
    240 kcal: 1 serving, 1 meal
     
  • Lightlife, Organic Three Grain Tempeh
    Calories   all RDA's   main page
    240 kcal: 1 serving, 4 oz
     
  • Fit & Active (This nutrient not measured, no data)
    Canadian Bacon Breakfast Sandwiches
    main page
  • Ravioli
    Lean Cuisine Ravioli
    Calories   all RDA's   main page
    240 kcal: 1 serving, 1 pack
     
  • shake
    isagenix
    Calories   all RDA's   main page
    240 kcal: 1 serving, 1 pack
     
  • sausage, vegan (This nutrient not measured, no data)
    main page
  • isagenix
    Isagenix shake
    Calories   all RDA's   main page
    240 kcal: 1 serving, 1 pack
     
  • Peanut Butter Bar
    ATKINS ADVANTAGE, Chocolate Peanut Butter Bar
    Calories   all RDA's   main page
    240 kcal: 1 serving, 1 bar
     
  • rice, cheddar broccoli, Zatarain's
    Calories   all RDA's   main page
    240 kcal: 1 serving, 1 cup
     
  • rice, Uncle Ben's ready rice, quinoa & brown rice
    Calories   all RDA's   main page
    240 kcal: 1 serving, 1 cup
     
  • Lean Cuisine, chicken carbonara
    Calories   all RDA's   main page
    240 kcal: 1 serving, 1 package
     
  • Smart Ones Spicy Szechuan Style Vegetables and Chicken
    Calories   all RDA's   main page
    240 kcal: 1 serving, 1 pack
     
  • Lean Cuisine, lemongrass chicken
    Calories   all RDA's   main page
    240 kcal: 1 serving, 1 package
     
  • Lean Cuisine, meatloaf with mashed potatoes
    Calories   all RDA's   main page
    240 kcal: 1 serving, 1 package
     
  • Frankfurter
    Walnut Creek Wunder Wiener
    Calories   all RDA's   main page
    240 kcal: 1 serving
     
  • Costco rotisserie chicken salad
    Calories   all RDA's   main page
    240 kcal: 1 serving, 1 cup
     
  • high protein meal replacement shake
    President's Choice, High Protein, Meal Replacement, Shake, Vanilla
    Calories   all RDA's   main page
    240 kcal: 1 serving, 1 bottle
     
  • Cottage cheese w/ raisins pudding
    Calories   all RDA's   main page
    240 kcal: 1 1 serving
     
  • DiGiorno Rising Crust Frozen Pizza Buffalo Chicken Style
    Calories   all RDA's   main page
    239 kcal: 100 g
     
  • Chili
    ATKINS Ancho Macho Chili
    Calories   all RDA's   main page
    238 kcal: 1 serving, 1 cup
     
  • Hass Avacado (This nutrient not measured, no data)
    main page
  • Bread, natures own sandwich rounds
    Calories   all RDA's   main page
    233 kcal: 100 g
     
  • Cheese, Tilsiter
    Calories   all RDA's   main page
    233 kcal: 100 g
     
  • cheesecake, lemon mousse
    Calories   all RDA's   main page
    232 kcal: 1 serving, 1 piece
     
  • Jason's Deli cup of fruit (This nutrient not measured, no data)
    main page
  • Singapore rice noodles
    Calories   all RDA's   main page
    231 kcal: 1 serving, 1 pack
     
  • Pork, ground sausage, fresh
    Calories   all RDA's   main page
    231 kcal: 1 serving, 1 pattie
     
  • Oil Poached Salmon, from recipe
    Calories   all RDA's   main page
    231 kcal: 1 serving, 1 fillet
     
  • Chick-ful-a, chicken nuggets
    Calories   all RDA's   main page
    230 kcal: 100 g
     
  • Candies, Hershey, milk chocolate kisses (This nutrient not measured, no data)
    main page
  • Sunflower seeds, raw organic.
    Calories   all RDA's   main page
    230 kcal: 1 serving, 1/3 cup
     
  • Lean Cuisine, shrimp & angel hair pasta
    Calories   all RDA's   main page
    230 kcal: 1 serving, 1 package
     
  • rice, long grain & wild, Zatarain's
    Calories   all RDA's   main page
    230 kcal: 1 serving, 1 cup prepared
     
  • rice with black bean, Zatarain's
    Calories   all RDA's   main page
    230 kcal: 1 serving, 1 cup prepared
     
  • donut, Entenmann's, glazed buttermilk
    Calories   all RDA's   main page
    230 kcal: 1 serving, 1 donut
     
  • Hostess Sweet Sixteen Donuts (powdered) (This nutrient not measured, no data)
    main page
  • Eating Right Lemongrass Chicken
    Eating Right, Frozen food, Lemongrass Chicken
    Calories   all RDA's   main page
    230 kcal: 1 serving, 1 tray
     
  • Burger King Chicken Salad
    Tendergrill Garden Salad, Burger King
    Calories   all RDA's   main page
    230 kcal: 1 serving, 1 salad
     
  • Minute
    Brown and Wild Rice
    Calories   all RDA's   main page
    230 kcal: 1 1 cup
     
  • Thai Kitchen Noodle Cart, Roasted Garlic
    Calories   all RDA's   main page
    230 kcal: 1 serving, 1 tray
     
  • yogurt (This nutrient not measured, no data)
    Stonyfield, whole mik yogurt; french vanilla
    main page
  • Lean Cuisine chicken with basil creme sauce
    Calories   all RDA's   main page
    230 kcal: 1 serving, 1 package
     
  • Jalapeno
    Potato Chips
    Calories   all RDA's   main page
    230 kcal: 1 serving, 1 pack
     
  • yoguty
    yogurt, stonyfield: whole milk, french vanilla
    Calories   all RDA's   main page
    230 kcal: 1 serving, 1 cup
     
  • Crock Pot Jambalaya (This nutrient not measured, no data)
    main page
  • Pig ear
    Calories   all RDA's   main page
    228 kcal: 100 g
     
  • rice
    Fried rice
    Calories   all RDA's   main page
    228 kcal: 1 cup
     
  • Beef Vegetable Soup Home Recipe
    Calories   all RDA's   main page
    227 kcal: 1 cup, large
     
  • McDonalds
    Snack Chicken wrap
    Calories   all RDA's   main page
    227 kcal: 100 g
     
  • Boca, Chik'n Patty
    Calories   all RDA's   main page
    225 kcal: 100 g
     
  • Glucerna, Chocolate shake
    Nutritional drink, Glucerna, chocolate shake
    Calories   all RDA's   main page
    225 kcal: 1 serving, 1 bottle
     
  • Slim fast shake (This nutrient not measured, no data)
    SLIM FAST CANADA SHAKE
    main page
  • Rice
    Rice, fried, chinese
    Calories   all RDA's   main page
    225 kcal: 1 serving, 1 cup
     
  • crab smart imitation
    Calories   all RDA's   main page
    225 kcal: 1 2.5 servings
     
  • Nutrilett Bar, Crispy chocolate
    Calories   all RDA's   main page
    224 kcal: 1 serving, 1 pack
     
  • Rosols - potatoe salad with meat
    Calories   all RDA's   main page
    222 kcal: 1 1 cup
     
  • Salmon, Wild - Sun Dried Tomato
    Calories   all RDA's   main page
    220 kcal: 1 serving, 4 oz
     
  • Weight Watchers Smart Ones, Anytime Selections, Chicken & Cheese Quesadilla
    Calories   all RDA's   main page
    220 kcal: 1 serving, 1 quesadilla
     
  • beef filet, Chef's Requested, bacon wrapped
    Calories   all RDA's   main page
    220 kcal: 1 serving, 1filet
     
  • Rice, Brown and Wild, Uncle Ben's Whole Grain Medley
    Calories   all RDA's   main page
    220 kcal: 1 serving, 1 cup
     
  • ice cream, chocolate dessert, Klondike Chaco Taco
    Calories   all RDA's   main page
    220 kcal: 1 serving, 1 taco
     
  • Larabar, Banana Bread
    Calories   all RDA's   main page
    220 kcal: 1 serving, 1 bar
     
  • S'mores Bar
    ATKINS ADVANTAGE, S'mores Bar
    Calories   all RDA's   main page
    220 kcal: 1 serving, 1 bar
     
  • Betty Crocker Gingerbread Cake & Cookie Mix
    Calories   all RDA's   main page
    220 kcal: 1 serving, 1/8
     
  • shrimp, butterfly,ready to heat
    Calories   all RDA's   main page
    220 kcal: 1 serving, 7 shrimp
     
  • Hormel Compleats Roasted Turkey (This nutrient not measured, no data)
    Hormel Compleats Roasted Turkey & Vegetables with long Grain White & Wild Rice
    main page
  • Dark Chocolate, Chipotle Chili
    Calories   all RDA's   main page
    220 kcal: 1 serving, 1/2 Bar
     
  • Twilight Delight
    GHIRARDELLI, chocolate squares, Twilight Delight 72% Cacao
    Calories   all RDA's   main page
    220 kcal: 1 serving, 4 squares
     
  • Fish Sticks
    Van De Kamps Fish Fillets
    Calories   all RDA's   main page
    220 kcal: 1 serving, 2 Fillets
     
  • whole wheat hot dog buns
    Calories   all RDA's   main page
    220 kcal: 100 g
     
  • Butter substitute (Brunch)
    Calories   all RDA's   main page
    220 kcal: 100 g
     
  • Beans - Kidney (This nutrient not measured, no data)
    main page
  • Wilhelm grillipihvi ("makkarapihvi"),80g
    Calories   all RDA's   main page
    220 kcal: 1 serving, 1 pack
     
  • Lean Cuisine, chicken teriyaki stir fry
    Calories   all RDA's   main page
    220 kcal: 1 serving, 1 pack
     
  • Lean Cuisine, grilled chicken primavera
    Calories   all RDA's   main page
    220 kcal: 1 serving, 1 pack
     
  • Healthy Choice, cajon chicken & shrimp
    Calories   all RDA's   main page
    220 kcal: 1 serving, 1 meal
     
  • Whole wheat banana bread with honey and applesauce
    Calories   all RDA's   main page
    220 kcal: 1 serving, 1 slice (1/12 of a loaf)
     
  • rice, Uncle Ben's, ready rice, whole grain medley, Santa Fe
    Calories   all RDA's   main page
    220 kcal: 1 serving, 1 cup
     
  • Philly with Strawberries
    Cream Cheese, Reduced Fat Philadelphia with Strawberries
    Calories   all RDA's   main page
    219 kcal: 100 g
     
  • Shreddies with 125ml Semi Skimmed Milk
    Calories   all RDA's   main page
    218 kcal: 1 serving, 1 bowl, 45g & 125ml milk
     
  • Bush's (This nutrient not measured, no data)
    White Chili
    main page
  • Chicken
    Nandos 1/4 Chicken Leg
    Calories   all RDA's   main page
    218 kcal: 1 serving, 1 Quarter
     
  • Baked Cottage Cheese pudding
    Calories   all RDA's   main page
    216 kcal: 100 g
     
  • Smoothie 2 -makes 5 cups. kale, celery, rose hips, carrots, seawed, honey, blackstrap molasses, flaxeed, cabbage, beet greens, dandelion, banana, pear
    Calories   all RDA's   main page
    216 kcal: 1 one serving is two cups
     
  • Salami leger
    Calories   all RDA's   main page
    215 kcal: 100 g
     
  • Wolferman's English Muffins, sweet harvest wheat
    Calories   all RDA's   main page
    214 kcal: 100 g
     
  • Subway Veggie Delite (This nutrient not measured, no data)
    main page
  • Pocket Bread, Ezekiel
    Calories   all RDA's   main page
    213 kcal: 100 g
     
  • Beef Kofta Curry, Fresh Indian from cookbook
    Calories   all RDA's   main page
    212 kcal: 1 serving, 6 meatballs
     
  • Fit & Active
    Cookies & Cream Ice Cream Sandwiches
    Calories   all RDA's   main page
    211 kcal: 100 g
     
  • shrimp etoufee, Emeril's
    Calories   all RDA's   main page
    210 kcal: 1 serving, 8 oz
     
  • Wendy's Fries, Value size
    Calories   all RDA's   main page
    210 kcal: 1 serving, 1 pack
     
  • Raw Food Crusts
    Calories   all RDA's   main page
    210 kcal: 1 serving (1.5 cursts)
     
  • Ghirardelli, Dark chocolate squares, Raspberry filling
    Calories   all RDA's   main page
    210 kcal: 1 serving, 3 squares
     
  • brownie, valentine, Little Debi
    Calories   all RDA's   main page
    210 kcal: 1 serving, 1 brownie
     
  • rice, Uncle Ben's, ready rice, whole grain medley, chicken
    Calories   all RDA's   main page
    210 kcal: 1 serving, 1 cup
     
  • SnackWells Biscuit thins
    Calories   all RDA's   main page
    210 kcal: 1 serving, 1 pack
     
  • pizza, Digorino, vegetable
    Calories   all RDA's   main page
    210 kcal: 1 serving, 1/3 pizza
     
  • Sunchips Harvest Cheddar
    Calories   all RDA's   main page
    210 kcal: 1 serving, 1 pack
     
  • chips
    Sunchips, French Onion snack chips
    Calories   all RDA's   main page
    210 kcal: 1 serving, 1 bag
     
  • Beef Steak, NY Strip (Prime), boneless, broiled
    Calories   all RDA's   main page
    210 kcal: 1 serving,
     
  • M&M mint
    Calories   all RDA's   main page
    210 kcal: 1 serving, 1 pack
     
  • Barilla plus pasta
    Calories   all RDA's   main page
    210 kcal: 1 serving, 2oz
     
  • Stir Fry
    Voila, Three Cheese Chicken
    Calories   all RDA's   main page
    210 kcal: 1 cup
     
  • chicken salad
    Calories   all RDA's   main page
    210 kcal: 1 serving, 1/3 cup
     
  • Hersheys minis
    Calories   all RDA's   main page
    210 kcal: 1 4 pieces
     
  • balance nutrition energy bar
    Calories   all RDA's   main page
    210 kcal: 1 serving, 1 bar
     
  • Cashew Cookie Larabar
    Larabar Cashew Cookie Bar Fruit and Nut Bar
    Calories   all RDA's   main page
    210 kcal: 1 serving, 1 bar
     
  • No Yolks Noodles
    Calories   all RDA's   main page
    210 kcal: 1 serving, 1 1/2 cup
     
  • 2:1:1 recovery shake
    Calories   all RDA's   main page
    210 kcal: 1 serving, 1 scoop
     
  • Merci Chocolates
    Calories   all RDA's   main page
    210 kcal: 1 3 pieces
     
  • Kashi 7 Whole Grain Nuggets
    Calories   all RDA's   main page
    210 kcal: 1 serving, 1/2 cup
     
  • Waffle, Van's Homestyle Wheat Free
    Calories   all RDA's   main page
    210 kcal: 1 serving, 2 Waffles
     
  • smoothie, vegetable flaxseed, cabbage, asparagus, carrots, garlic, kale, celery, beet greens, jerusalem artichoke, cilantro, seaweed, honey, blackstrap molasses
    Calories   all RDA's   main page
    208 kcal: 1 one serving, 2 cups
     
  • Acai Berry Juice
    Calories   all RDA's   main page
    207 kcal: 1 serving, bottle
     
  • Cabbage puff pastry
    Calories   all RDA's   main page
    207 kcal: 100 g
     
  • Whole wheat pancake (This nutrient not measured, no data)
    Pancake, whole wheat
    main page
  • Klondike Bar (no Sugar added)
    Calories   all RDA's   main page
    205 kcal: 100 g
     
  • Indian dal
    Toor Dal
    Calories   all RDA's   main page
    203 kcal: 1 serving, 1 cup
     
  • Salmon bofrost
    Calories   all RDA's   main page
    202 kcal: 100 g
     
  • rice, Uncle Ben's, ready rice, garden vegetable
    Calories   all RDA's   main page
    200 kcal: 1 serving, 1 cup
     
  • pizza bagel
    Stop & Shop Bagel Snackers, 3 cheese
    Calories   all RDA's   main page
    200 kcal: 1 serving, 4 pieces
     
  • nutella, 2 tbs.
    Calories   all RDA's   main page
    200 kcal: 1 serving, 2 tbs
     
  • peanut butter spread, with dark chocolate Skippy
    Calories   all RDA's   main page
    200 kcal: 1 serving, 2 Tbsp
     
  • Tyson
    Chicken Breaded Patties
    Calories   all RDA's   main page
    200 kcal: 1 serving, 1
     
  • CC's, Latte
    Calories   all RDA's   main page
    200 kcal: 1 cup
     
  • Odwalla
    Odwalla, Vanilla Protein, Protein Monster
    Calories   all RDA's   main page
    200 kcal: 1 serving, 1/2 bottle
     
  • Noodles, Brown Rice Pad Thai whole grain
    Calories   all RDA's   main page
    200 kcal: 1 serving, 2 oz
     
  • Priano (This nutrient not measured, no data)
    Fusilli
    main page
  • pasta, Barilla orzo
    Calories   all RDA's   main page
    200 kcal: 1 serving, 2 0z
     
  • pasta, angel hair, Daily Chef
    Calories   all RDA's   main page
    200 kcal: 1 serving, 2 oz
     
  • spagetti, Campbell's
    Calories   all RDA's   main page
    200 kcal: 1 serving, 1 cup
     
  • Yogurt
    Yogurt, Dannon lowfat vanilla all natural
    Calories   all RDA's   main page
    200 kcal: 1 serving, 1 cup
     
  • Cereal
    Full Circle, Organic Golden Flax Cereal
    Calories   all RDA's   main page
    200 kcal: 1 serving, 3/4 cup
     
  • balance nutrition energy bar (chocalte craze)
    Calories   all RDA's   main page
    200 kcal: 1 serving, 1 bar
     
  • candy, Ghirardelli chocolate squares
    Calories   all RDA's   main page
    200 kcal: 1 serving, 3 squares
     
  • Oatmeal, Frozen, Steelcut Oatmeal
    Calories   all RDA's   main page
    200 kcal: 1 serving, 1 bowl
     
  • Bhengan Sabzi
    Calories   all RDA's   main page
    200 kcal: 1 serving, 1 pack
     
  • Soup with boiled chicken breast and vermicelli
    Calories   all RDA's   main page
    200 kcal: 1 serving, 1 pack
     
  • donut holes, sour cream
    Calories   all RDA's   main page
    200 kcal: 1 serving, 3 holes
     
  • rice (This nutrient not measured, no data)
    Uncle Ben's Chicken & Wild Rice
    main page
  • Protein Bar
    Kind Plus Peanut Butter Dark Chocolate
    Calories   all RDA's   main page
    200 kcal: 1 serving
     
  • BelVita
    Soft baked banana bread
    Calories   all RDA's   main page
    200 kcal: 1 serving, 1 pack
     
  • Rice
    Uncle Ben's Rice Pilaf
    Calories   all RDA's   main page
    200 kcal: 1 1 cup
     
  • Rice
    Uncle Bens Rice Pilaf
    Calories   all RDA's   main page
    200 kcal: 1 1 cup
     
  • cereal, with milk
    Calories   all RDA's   main page
    200 kcal: 1 cup
     
  • Breakfast flatbread sandwich, Special K
    Calories   all RDA's   main page
    200 kcal: 1 serving, 1 pack
     
  • Digiorno Frozen Pizza - Spinach, Mushroom and Garlic
    Calories   all RDA's   main page
    200 kcal: 100 g
     
  • Pasta
    Aproten Pasta
    Calories   all RDA's   main page
    200 kcal: 1 serving, 1 pack
     
  • Noodles, Brown Rice Fusilli (Trader Joe's)
    Calories   all RDA's   main page
    200 kcal: 1 serving, 1/4 cup dry
     
  • Lean Cuisine, shrimp alfredo with broccoli,peas
    Calories   all RDA's   main page
    200 kcal: 1 serving, 1 package
     
  • Lean Cuisine shrimp alfredo
    Calories   all RDA's   main page
    200 kcal: 1 serving, 1 package
     
  • Lean Gourmet
    Michelina's, Pepperoni Pizza Sancks Lean Gourmet
    Calories   all RDA's   main page
    200 kcal: 1 serving (1/2 pack 11 pieces)
     
  • Lean Cuisine, shrimp alfredo
    Calories   all RDA's   main page
    200 kcal: 1 serving, 1 pack
     
  • Smart Ones, roasted turkey breast
    Calories   all RDA's   main page
    200 kcal: 1 serving, 1 package
     
  • Slim Fast Shake
    Slim Fast Optima French Vanilla Shake Mix, in prepared state with nonfat milk
    Calories   all RDA's   main page
    200 kcal: 1 cup, 1 scoop+8 fl oz milk
     
  • Slim Fast Optima
    Slim Fast Optima Strawberry Supreme Shake Mix, after preparation with fat free milk
    Calories   all RDA's   main page
    200 kcal: 1 cup, 1 scoop+8 fl oz milk
     
  • Slim Fast Optima Milk Chocolate Shake Mix
    Slim Fast Optima Milk Chocolate Shake Mix, after preparation with fat free milk
    Calories   all RDA's   main page
    200 kcal: 1 cup, 1 scoop+8 fl oz milk
     
  • Slim Fast Chocolate Royale Shake
    Slim Fast Optima Chocolate Royale Shake Mix, after preparation with fat free milk
    Calories   all RDA's   main page
    200 kcal: 1 cup, 1 scoop+8 fl oz milk
     
  • potato chips,Kettle, salt & pepper
    Calories   all RDA's   main page
    200 kcal: 1 serving, 1.5 oz
     
  • rice, yellow, Zatarain's
    Calories   all RDA's   main page
    200 kcal: 1 serving, 1 cup, cooked
     
  • Long Grain & Wild Rice, Uncle Ben's Original Recipe
    Calories   all RDA's   main page
    200 kcal: 1 serving, 1 cup cooked
     
  • Cereal, Ezkiel 4:9 Almond
    Calories   all RDA's   main page
    200 kcal: 1 serving, 1/2 cup
     
  • Mackinaw Island (This nutrient not measured, no data)
    Lobster Mac and Cheese
    main page
  • fruit bars, Nature's bakery (This nutrient not measured, no data)
    main page
  • shrimp, breaded, frozen entree
    Calories   all RDA's   main page
    200 kcal: 1 serving, 4 oz(6 shrimp)
     
  • Lean Cuisine, thai-style chicken spring rolls
    Calories   all RDA's   main page
    200 kcal: 1 serving, 3 spring rolls
     
  • Lean Cuisine, fajita style chicken spring rolls
    Calories   all RDA's   main page
    200 kcal: 1 serving, 3 spring rolls
     
  • Black Pepper Chicken
    Panda Express, black Pepper chicken
    Calories   all RDA's   main page
    200 kcal: 1 serving, 1
     
  • Borscth
    Calories   all RDA's   main page
    200 kcal: 1 1 big cup
     
  • Cheese brie low fat Leger
    Calories   all RDA's   main page
    197 kcal: 100 g
     
  • Minute Maid Morning Banana Yoghurt taste Squeezy Pack
    Calories   all RDA's   main page
    194 kcal: 1 serving, 1 pack
     
  • hobnobs
    Mcvities mini hobnobs
    Calories   all RDA's   main page
    194 kcal: 1 serving, 1 pack
     
  • Rice (This nutrient not measured, no data)
    Rice, steamed, white, chinese
    main page
  • Superfood Cereal
    Calories   all RDA's   main page
    193 kcal: 1 serving, 1/2 cup
     
  • indian pancake
    indian pancake, cofresh. methi thepla
    Calories   all RDA's   main page
    192 kcal: 1 serving, 1 pancake
     
  • Inari, gomoku (sweet rice ball in fried tofu wrap, with 5 different ingredients in rice) (This nutrient not measured, no data)
    main page
  • Dairy Queen
    Chicken Strips only
    Calories   all RDA's   main page
    192 kcal: 100 g
     
  • Bread, Mütschli
    Calories   all RDA's   main page
    190 kcal: 1 1 serving, roll
     
  • Vigo
    Yellow Rice
    Calories   all RDA's   main page
    190 kcal: 1 1/3 cup dry
     
  • rice, Uncle Ben's, ready rice, long grain & wild
    Calories   all RDA's   main page
    190 kcal: 1 serving, 1 cup
     
  • Weight Watchers Smart Ones Shrimp Marinara
    Calories   all RDA's   main page
    190 kcal: 1 serving, 1 pack
     
  • Lean Cuisine, turkey & vegetables
    Calories   all RDA's   main page
    190 kcal: 1 serving, 1 pack
     
  • Lean Cuisine roasted turkey & vegetables
    Calories   all RDA's   main page
    190 kcal: 1 serving, 1 package
     
  • Tops Market muffin, bran with raisins (This nutrient not measured, no data)
    main page
  • Almond Butter, Maranatha All Natural Crunchy
    Calories   all RDA's   main page
    190 kcal: 1 serving, 2 Tbsp
     
  • Special K
    Special K Protein
    Calories   all RDA's   main page
    190 kcal: 1 serving, 1 cup
     
  • Peanut Butter, Skippy Creamy
    Calories   all RDA's   main page
    190 kcal: 1 serving, 2 Tbsp
     
  • pb crackers
    ritz peanut butter crackers
    Calories   all RDA's   main page
    190 kcal: 1 serving, 1 pack
     
  • Panera Broccoli Cheddar Soup (This nutrient not measured, no data)
    main page
  • protein shake
    Calories   all RDA's   main page
    190 kcal: 1 serving, 1 pack
     
  • Salmon smoked
    Calories   all RDA's   main page
    190 kcal: 100 g
     
  • Noodle & Co., Braised Beef (This nutrient not measured, no data)
    main page
  • bread, sandwich buns
    Calories   all RDA's   main page
    190 kcal: 1 serving, 1 roll
     
  • chicken salad, Marketside
    Calories   all RDA's   main page
    190 kcal: 1 serving, 1/2 cup
     
  • Peanut Butter
    Jif, Peanut Butter
    Calories   all RDA's   main page
    190 kcal: 1 serving, 2 Tbsp.
     
  • Blue Diamond, Almond Butter (crunchy)
    Calories   all RDA's   main page
    190 kcal: 1 serving, 2 tbsp
     
  • Creamy tomato Soup
    Calories   all RDA's   main page
    190 kcal: 1 serving, 1 pack
     
  • Nature Valley
    Almond butter biscuits
    Calories   all RDA's   main page
    190 kcal: 1 serving, 1 pack
     
  • Nesquik Reduced-fat Vanilla Milk - prepackaged bottle
    Calories   all RDA's   main page
    190 kcal: 1 cup
     
  • raisin bran (This nutrient not measured, no data)
    raisin bran cereal
    main page
  • rice, Uncle Ben's, ready rice, brown whole grain
    Calories   all RDA's   main page
    190 kcal: 1 serving, 1 cup
     
  • Little Debbie X-mas Trees
    Calories   all RDA's   main page
    190 kcal: 1 serving, 1 cake
     
  • Peanut butter
    Jif, Simply Jif Peanut Butter
    Calories   all RDA's   main page
    190 kcal: 1 serving, 2 Tbsp
     
  • Larabar Cherry Pie Fruit and Nut Bar
    Calories   all RDA's   main page
    190 kcal: 1 serving, 1 bar
     
  • Rice, long grain, with red beans, Zatarain's
    Calories   all RDA's   main page
    190 kcal: 1 serving, 1 cup prepared
     
  • Yellow rice
    Carolina Saffron Rice
    Calories   all RDA's   main page
    190 kcal: 1 serving, 2 oz
     
  • rice, long grain white with mixed vegetables, Bird's Eye
    Calories   all RDA's   main page
    190 kcal: 1 serving, 1 1/2 cups
     
  • Nepro
    Calories   all RDA's   main page
    187 kcal: 100 g
     
  • Brioche roll
    Calories   all RDA's   main page
    187 kcal: 100 g
     
  • Chocolate
    Maltesers
    Calories   all RDA's   main page
    187 kcal: 1 serving, 1 pack
     
  • Soup. Farina dumplings (This nutrient not measured, no data)
    main page
  • Rassolnik
    Calories   all RDA's   main page
    184 kcal: 1 1 big cup
     
  • Solyanka from oxtail
    Calories   all RDA's   main page
    181 kcal: 1 1 serving
     
  • Dr. Gourmet Diet, Blueberry Muffin (This nutrient not measured, no data)
    main page
  • Hungry Girl (This nutrient not measured, no data)
    Yum Yum Brownie Muffins
    main page
  • pork sausage, Jimmy Dean regular
    Calories   all RDA's   main page
    180 kcal: 1 serving, 2 oz
     
  • Pasta
    whole wheat linguine
    Calories   all RDA's   main page
    180 kcal: 1 2 ounce serving
     
  • Chicken Helper Cheesy Chicken Enchilada Mix
    Calories   all RDA's   main page
    180 kcal: 1 1/3 cup
     
  • Kentucky Fried Chicken Macaroni and Cheese Individual servining
    Calories   all RDA's   main page
    180 kcal: 1 Individual serving
     
  • Cereal
    Full Circle, Organic Raisin Bran
    Calories   all RDA's   main page
    180 kcal: 1 serving, 1.25 cup
     
  • Cafe Bistro (This nutrient not measured, no data)
    Wafer mix
    main page
  • Lentil Soup
    Soup, Amy's Organic Lentil
    Calories   all RDA's   main page
    180 kcal: 1 serving, 1 cup
     
  • Lean Cuisine, Sweet sriracha braised beef
    Calories   all RDA's   main page
    180 kcal: 1 serving, 1 pack
     
  • Michelina"s Meatloaf Lean Gourmet Dinner
    Calories   all RDA's   main page
    180 kcal: 1 serving, 1 pack
     
  • Dark Chocolate
    Hershey's Special Dark Mildly Sweet Chocolate
    Calories   all RDA's   main page
    180 kcal: 1 serving, 1 bar
     
  • Dark Chocolate, Hershey's Special
    Calories   all RDA's   main page
    180 kcal: 1 serving, 1 bar
     
  • Cookie, Nana's No Gluten Lemon
    Calories   all RDA's   main page
    180 kcal: 1 serving, 1/2 cookie
     
  • Earth Fare, Chocolate Energy Bars
    Calories   all RDA's   main page
    180 kcal: 1 serving, 6 pieces
     
  • Larabar Apple Pie Fruit and Nut Bar (This nutrient not measured, no data)
    main page
  • Luna Bar, Lemon Zest
    Calories   all RDA's   main page
    180 kcal: 1 serving, 1 bar
     
  • Cookie, Nana's No Gluten Ginger
    Calories   all RDA's   main page
    180 kcal: 1 serving, 1/2 cookie
     
  • Peanut Butter
    Skippy Peanut Butter, Creamy Reduced Fat
    Calories   all RDA's   main page
    180 kcal: 1 serving, 2 Tbsp
     
  • Luna Bar, S'mores
    Calories   all RDA's   main page
    180 kcal: 1 serving, 1 bar
     
  • Luna Bar, Peanut Butter Cookie
    Calories   all RDA's   main page
    180 kcal: 1 serving, 1 bar
     
  • hersheys dark chocolate
    Calories   all RDA's   main page
    180 kcal: 1 serving, 4 pieces
     
  • chili, no beans, turkey, Wolfbranc
    Calories   all RDA's   main page
    180 kcal: 1 serving, 1 cup
     
  • Skippy Natural Super Chunk Peanut Butter
    Calories   all RDA's   main page
    180 kcal: 1 serving, 2 tbs.
     
  • McDonalds Vanilla Iced Coffee Medium (This nutrient not measured, no data)
    main page
  • Khichdi
    Calories   all RDA's   main page
    180 kcal: 1 serving, 1 pack
     
  • GNC Lean protien shake
    Calories   all RDA's   main page
    180 kcal: 1 serving, 1 pack
     
  • vegetable "fish" filets, gardein
    Calories   all RDA's   main page
    180 kcal: 1 serving, 2 pieces
     
  • Funyuns
    Calories   all RDA's   main page
    180 kcal: 1 serving, 1 bag
     
  • Latte, Medium, McDonald's
    Calories   all RDA's   main page
    180 kcal: 1 serving size, medium 13.4 oz.
     
  • Hotdog
    Hebrew National, Bun Length Beef Franks
    Calories   all RDA's   main page
    180 kcal: 1 serving, 1 Frank
     
  • Nature Valley Oats n Honey Granola Bar
    Calories   all RDA's   main page
    180 kcal: 1 serving, 1 pack (2 bars)
     
  • Banquet (This nutrient not measured, no data)
    Brown 'n Serve sausage links
    main page
  • turkey burger
    Calories   all RDA's   main page
    180 kcal: 1 serving, 1 patty
     
  • Ronzoni Healthy Harvest wide noodles
    Noodles, whole wheat
    Calories   all RDA's   main page
    180 kcal: 1 serving, 1 cup
     
  • Jimmy Dean, D-Lights, Turkey Sausage
    Calories   all RDA's   main page
    179 kcal: 100 g
     
  • Oat bars
    Nutri-Grain Elevenses
    Calories   all RDA's   main page
    179 kcal: 1 serving, 1 pack
     
  • Butterball
    Turkey sausage hardwood smoked
    Calories   all RDA's   main page
    179 kcal: 100 g
     
  • Veal cutlet
    Calories   all RDA's   main page
    179 kcal: 100 g
     
  • Dinkelbrot
    Calories   all RDA's   main page
    178 kcal: 100 g
     
  • Bread, dinkel
    Calories   all RDA's   main page
    178 kcal: 100 g
     
  • Onigiri (rice ball), with chunk salmon piece (This nutrient not measured, no data)
    main page
  • Kugelis
    Calories   all RDA's   main page
    178 kcal: 100 g
     
  • Lavash Bread-wholegrain
    Calories   all RDA's   main page
    177 kcal: 1 serving, 1 lavash
     
  • Granola, cacao
    Calories   all RDA's   main page
    176 kcal: 1 serving, 1/4 cup
     
  • Aunt Millies
    whole wheat english muffin
    Calories   all RDA's   main page
    175 kcal: 100 g
     
  • Almond chicken stir fry
    Stir Fry Almond Chicken
    Calories   all RDA's   main page
    175 kcal: 1 serving, 1 cup
     
  • honey cheerios with semi-skimmed milk
    Calories   all RDA's   main page
    174 kcal: 1 serving, 1 Portion
     
  • Salmon smoked Atlantic migros
    Calories   all RDA's   main page
    171 kcal: 100 g
     
  • Tomato Basil Soup, Jason's Deli
    Calories   all RDA's   main page
    171 kcal: 1 serving, 1 cup
     
  • Chicken, Tikka Masala
    Calories   all RDA's   main page
    170 kcal: 1 serving, 5 oz.
     
  • egg rolls, pork & shrimp, Pagoda Express
    Calories   all RDA's   main page
    170 kcal: 1 serving, 1 egg roll & sauce
     
  • Meijer's (This nutrient not measured, no data)
    Chicken Breast Chunks
    main page
  • Blue Bell ice cream, pistachio almond
    Calories   all RDA's   main page
    170 kcal: 1 serving, 1/2 cup
     
  • Oatmeal, Steel cut, cooked
    Calories   all RDA's   main page
    170 kcal: 1 cup, 1/4
     
  • Fit & Light berry fruit crisps
    Calories   all RDA's   main page
    170 kcal: 1 serving, 1 pack
     
  • Luna Bar, Toasted Nuts 'n Cranberry
    Calories   all RDA's   main page
    170 kcal: 1 serving, 1 bar
     
  • dew
    mountain dew
    Calories   all RDA's   main page
    170 kcal: 1 serving, 1 can
     
  • Lean Cuisine, herb roasted chicken
    Calories   all RDA's   main page
    170 kcal: 1 serving, 1 package
     
  • chips, rye, Gardetto's roasted garlic
    Calories   all RDA's   main page
    170 kcal: 1 serving, .5 cup
     
  • Toaster strudel (This nutrient not measured, no data)
    main page
  • kELLOGGS PROTEIN MEAL BAR CHOCOLATE CHIP
    Calories   all RDA's   main page
    170 kcal: 1 SERVING 1BAR
     
  • oatmeal, Quaker steel cut instant
    Calories   all RDA's   main page
    170 kcal: 1 serving, 1/3 cup
     
  • Better Made
    Corn Pops
    Calories   all RDA's   main page
    170 kcal: 1 2.5 cups
     
  • biscuits, Pillsbury Honey butter Grands
    Calories   all RDA's   main page
    170 kcal: 1 serving, 1 biscuit
     
  • Tahini
    Calories   all RDA's   main page
    170 kcal: 1 serving, 1 ounce
     
  • Almonds
    Blue Diamond Almonds Roasted, Salted
    Calories   all RDA's   main page
    170 kcal: 1 serving, 1 0z
     
  • Cashews
    Planters Cashew
    Calories   all RDA's   main page
    170 kcal: 1 serving, 1 oz
     
  • Almond Clusters, True North
    Calories   all RDA's   main page
    170 kcal: 1 serving, 5 clusters
     
  • Tim Horton's Tuna Wrap Snacker
    Calories   all RDA's   main page
    170 kcal: 1 serving, 1
     
  • Mrs T Potato and Cheddar Cheese Pierogies (This nutrient not measured, no data)
    Pierogies
    main page
  • Blue Bell ice cream, dutch chocolate
    Calories   all RDA's   main page
    170 kcal: 1 serving, 1 container
     
  • Yogurt, Lucerne, Pumpkin Pie
    Calories   all RDA's   main page
    170 kcal: 1 serving, 1 container
     
  • Yoplait Original Yogurt, Original Fruit Flavors
    Calories   all RDA's   main page
    170 kcal: 1 serving, 1 container
     
  • Gorton's Fish
    Gorton's Batter Dipped Fish Portions
    Calories   all RDA's   main page
    170 kcal: 1 serving, 1 piece
     
  • Jack's Grilled Chicken
    Chicken Patties w/ red peppers and mozzarella
    Calories   all RDA's   main page
    170 kcal: 1 serving, 1 patty
     
  • Yogurt, Lucerne Low Fat, Cranberry Orange
    Calories   all RDA's   main page
    170 kcal: 1 serving, 1 container
     
  • grilled chicken
    Calories   all RDA's   main page
    170 kcal: 1 serving, 1 piece
     
  • STONYFIELD FARM O'Soy
    STONYFIELD FARM O'Soy, Cultured Soy (soy "yogurt"), Raspberry
    Calories   all RDA's   main page
    170 kcal: 1 serving, 1 container
     
  • yogurt, 2% Greek low fat,strained, Fage
    Calories   all RDA's   main page
    170 kcal: 1 serving, 1 cup
     
  • high protein bar
    ProtiLife High Protein Bar Caramel Peanut Crunch
    Calories   all RDA's   main page
    170 kcal: 1 serving, 1 bar
     
  • Tortilla, whole wheat
    Calories   all RDA's   main page
    170 kcal: 1 serving, 1 tortilla
     
  • Snickers minis 4
    Calories   all RDA's   main page
    170 kcal: 1 serving, 4 pieces
     
  • Dark Chocolate, Hershey's Special (Big Bar)
    Calories   all RDA's   main page
    170 kcal: 1 serving, 3 blocks
     
  • South Beach Diet Cereal
    South Beach Diet Cereal with Dried Strawberries
    Calories   all RDA's   main page
    170 kcal: 1 serving, 1 cup
     
  • Kellogg's Eggo Nutrigrain Waffles
    Calories   all RDA's   main page
    170 kcal: 1 serving, 2 waffles
     
  • Peanut bar
    Nature Valley, Swee&Salty Nut, Peanut, Granola bar
    Calories   all RDA's   main page
    170 kcal: 1 serving, 1 bar
     
  • popcorn
    Arrowhead Mills, Organic Popcorn
    Calories   all RDA's   main page
    170 kcal: 1 serving, 1/4 cup
     
  • Musketeer minis 7
    Calories   all RDA's   main page
    170 kcal: 1 serving, 7 piece
     
  • biscuits, Pillsbury, Grands Butter Tastin'
    Calories   all RDA's   main page
    170 kcal: 1 serving, 1 biscuit
     
  • biscuits, Pillsbury Grands, butter tastin'
    Calories   all RDA's   main page
    170 kcal: 1 serving, 1 biscuit
     
  • veggie corndogs, morningstar, kellogg
    Calories   all RDA's   main page
    170 kcal: 1 serving, 4 pieces
     
  • corndogs, morningstar
    Calories   all RDA's   main page
    170 kcal: 1 serving, 4 pieces
     
  • Smart Ones Peanut Butter Cup Sundae
    Calories   all RDA's   main page
    170 kcal: 1 serving, 1 pack
     
  • Bush's Best, Grillin Beans, Southern Pit Barbecue
    Calories   all RDA's   main page
    170 kcal: 1 1/2 cup
     
  • Kashi vive probiotic graham & vanilla
    Calories   all RDA's   main page
    170 kcal: 1 serving, 1 1/4 cup
     
  • Flatbread
    Flat out light
    Calories   all RDA's   main page
    170 kcal: 100 g
     
  • Chanterelle sauce with ham
    Calories   all RDA's   main page
    169 kcal: 1 1 serving
     
  • Herring rollmops
    Calories   all RDA's   main page
    169 kcal: 100 g
     
  • Jennie-O
    Turkey Burger-0riginal
    Calories   all RDA's   main page
    168 kcal: 100 g
     
  • Cold cut Don Pollo Gefluegelaufschnitt
    Calories   all RDA's   main page
    167 kcal: 100 g
     
  • Cold cut gefluegelaufschnit
    Calories   all RDA's   main page
    167 kcal: 100 g
     
  • Mango and Black Bean Salad - Cooking Light Recipe
    Calories   all RDA's   main page
    167 kcal: 1 serving, 2/3 cup
     
  • Cottage cheese desert
    Calories   all RDA's   main page
    167 kcal: 1 1 piece
     
  • Oatmeal
    Oatmeal, Regular, Cooked
    Calories   all RDA's   main page
    166 kcal: 1 serving, 1 cup
     
  • Oatmeal
    Steel Cut Oats, Whole Grain
    Calories   all RDA's   main page
    166 kcal: 1 serving, 1 cup
     
  • Trader Joes
    Chicken Sausage with roasted garlic, fontina and spinach
    Calories   all RDA's   main page
    165 kcal: 100 g
     
  • Vietnamese Summer Rolls, from recipe
    Calories   all RDA's   main page
    164 kcal: 1 serving, 2 rolls
     
  • Rahka
    Valio laktoositon maitorahka
    Calories   all RDA's   main page
    163 kcal: 1 serving
     
  • Joseph's pita bread
    pita, whole wheat, oat and flax, reduced carb
    Calories   all RDA's   main page
    162 kcal: 100 g
     
  • Spaetzli
    Calories   all RDA's   main page
    162 kcal: 100 g
     
  • Palak Paneer, Trader Joe's Indian Fare
    Calories   all RDA's   main page
    160 kcal: 1 serving, 1/2 package
     
  • Amy's black bean enchilada
    Calories   all RDA's   main page
    160 kcal: 1 serving, 1
     
  • Blue Bell ice cream, vanilla
    Calories   all RDA's   main page
    160 kcal: 1 serving, 1 container
     
  • Nandos veggie patty
    Calories   all RDA's   main page
    160 kcal: 1 serving, 1 patty
     
  • Brown Rice Medley, Trader Joe's
    Calories   all RDA's   main page
    160 kcal: 1 serving, 1/4 cup dry
     
  • Oatmeal, Instant, QUAKER
    Oatmeal, Instant, QUAKER, WEIGHT CONTROL, Cinnamon
    Calories   all RDA's   main page
    160 kcal: 1 serving, 1 packet
     
  • Bread, blueberry
    Calories   all RDA's   main page
    160 kcal: 1 serving, 1 slice
     
  • Oatmeal
    Quaker Instant Oatmeal Weight Control
    Calories   all RDA's   main page
    160 kcal: 1 serving, 1 pack
     
  • rice, caribbean, Zatarain's
    Calories   all RDA's   main page
    160 kcal: 1 serving, 1 cup
     
  • Baked Lays Potato Chips single serve bag
    Calories   all RDA's   main page
    160 kcal: 1 serving, 1 pack
     
  • potato sticks
    Calories   all RDA's   main page
    160 kcal: 1 serving, 1 oz
     
  • chips, Frito corn chips
    Calories   all RDA's   main page
    160 kcal: 1 serving, 10 chips
     
  • Almonds, Blue Diamond, Whole Natural
    Calories   all RDA's   main page
    160 kcal: 1 serving, 28 nuts
     
  • Green Giant (This nutrient not measured, no data)
    Three bean salad
    main page
  • ATKINS Shake
    ATKINS ADVANTAGE, Dark Chocolate Royale Shake
    Calories   all RDA's   main page
    160 kcal: 1 serving, 1 shake
     
  • Tuscan Bean and Rice soup
    Amy's Tuscan Bean and Rice Soup
    Calories   all RDA's   main page
    160 kcal: 1 serving, 1 cup
     
  • meal replacement bar
    Meal Replacement Bar ProtiLife delight chocolate
    Calories   all RDA's   main page
    160 kcal: 1 serving, 1 bar
     
  • Protein shake
    Premier protein shake
    Calories   all RDA's   main page
    160 kcal: 1 serving, 1 shake
     
  • sugar daddy
    sugar daddy candy
    Calories   all RDA's   main page
    160 kcal: 1 serving, 1 sucker
     
  • amys shepards pie
    Calories   all RDA's   main page
    160 kcal: 1 serving, 1 pack
     
  • pasta sauce
    Classico, Four cheese alfredo sauce
    Calories   all RDA's   main page
    160 kcal: 1 serving, 1/2 cup
     
  • Brunswick Golden Smoked Herring
    Fish, Brunswick Seafood Snacks, Golden Smoked Herring, Boneless, in Water, Drained
    Calories   all RDA's   main page
    160 kcal: 1 serving, 1 can, drained
     
  • Oatmeal
    Dan D Pak Goji Omega Boost Oatmeal
    Calories   all RDA's   main page
    160 kcal: 1 1/2 cup
     
  • Honey Ham classic turkey sand
    Calories   all RDA's   main page
    160 kcal: 100 g
     
  • buffalo popcorn chicken
    Calories   all RDA's   main page
    160 kcal: 1 serving, 1 pack
     
  • hmr bar
    Calories   all RDA's   main page
    160 kcal: 1 serving, 1 pack
     
  • Byrne Dairy Iced Cappucino Milk Drink
    Calories   all RDA's   main page
    160 kcal: 1 1 cup
     
  • soup
    Progresso Macaroni/bean soup
    Calories   all RDA's   main page
    160 kcal: 1 serving, 1/2 can
     
  • cookies, almond windmill Little Dutch Maid
    Calories   all RDA's   main page
    160 kcal: 1 serving, 4 cookies
     
  • Chobani greek yogurt, pineapple
    Calories   all RDA's   main page
    160 kcal: 1 serving, 1 container
     
  • Panera Bread potato chips
    Calories   all RDA's   main page
    160 kcal: 1 serving, 1 pack
     
  • Wegmans Bakery Mini Muffins, Bran with Raisin
    Calories   all RDA's   main page
    160 kcal: 1 serving, 2 each
     
  • Yogurt
    Chobani, Greek Yogurt, Mango low-fat
    Calories   all RDA's   main page
    160 kcal: 1 serving
     
  • Juice
    Juice, OceanSpray, Cran-apple
    Calories   all RDA's   main page
    160 kcal: 1 serving, 1 bottle
     
  • Popcorn, Little Lad's Herbal
    Calories   all RDA's   main page
    160 kcal: 1 serving, 1 oz
     
  • white pita bread
    Mr Pita
    Calories   all RDA's   main page
    160 kcal: 1 serving, 1 piece
     
  • ATKINS Nougat Bar
    ATKINS ADVANTAGE, Caramel Chocolate Peanut Nougat Bar
    Calories   all RDA's   main page
    160 kcal: 1 serving, 1 bar
     
  • ATKINS Crunch Bar
    ATKINS ADVANTAGE, Caramel Double Chocolate Crunch Bar
    Calories   all RDA's   main page
    160 kcal: 1 serving, 1 bar
     
  • SoyBoy, Organic Soy Tempeh
    Calories   all RDA's   main page
    160 kcal: 1 serving, 3 oz
     
  • Oatmeal
    BetterOats, Raw Pure & Simple, multigrain hot cereal with Flax
    Calories   all RDA's   main page
    160 kcal: 1 serving, 1 pouch
     
  • Chocolate Cookie
    TRADER JOE'S, Way More Chocolate Chips Cookies
    Calories   all RDA's   main page
    159 kcal: 1 serving, 3 cookies
     
  • Tofu
    Five Spice Organic Baked Tofu
    Calories   all RDA's   main page
    159 kcal: 100 g
     
  • Shreddies, without milk
    Calories   all RDA's   main page
    158 kcal: 1 Serving
     
  • Light raspberry Vinaigrette
    Calories   all RDA's   main page
    156 kcal: 100 g
     
  • Phenylade Essential Vanilla (This nutrient not measured, no data)
    Phenylade Essential Drink Mix for PKU Vanilla
    main page
  • AEVIT-MIK
    Calories   all RDA's   main page
    156 kcal: 100 g
     
  • Boca, Meatless Sausage Links
    Calories   all RDA's   main page
    156 kcal: 100 g
     
  • Crepes
    Calories   all RDA's   main page
    153 kcal: 100 g
     
  • Trader Joe's Hatch Chili
    Mac & Cheese
    Calories   all RDA's   main page
    153 kcal: 100 g
     
  • Kefir
    Kefir, whole milk
    Calories   all RDA's   main page
    153 kcal: 1 1 cup
     
  • Sirniki
    Calories   all RDA's   main page
    151 kcal: 100 g
     
  • meatballs, meatless, gardein
    Calories   all RDA's   main page
    150 kcal: 1 serving, 3 meatballs
     
  • hot dogs, Hebrew National, all beef
    Calories   all RDA's   main page
    150 kcal: 1 serving, 1 frank
     
  • Jolly Rancher bites
    Calories   all RDA's   main page
    150 kcal: 1 serving, 15 pieces
     
  • Bagel, WEIGHT WATCHERS, original
    Calories   all RDA's   main page
    150 kcal: 1 serving, 1 bagel
     
  • Honey Mustard Pizza Dip
    Dip, Honey Mustard Sauce, Papa John's Pizza Side Item
    Calories   all RDA's   main page
    150 kcal: 1 dip cup
     
  • Garlic Sauce Dip, Papa John's Pizza Side Item
    Calories   all RDA's   main page
    150 kcal: 1 dip cup
     
  • Chips, Terra Exotic Vegetable Chips, Mediterranean
    Calories   all RDA's   main page
    150 kcal: 1 serving, 14 chips
     
  • Tortilla, Food for Life Ezekiel
    Tortilla, EZEKIEL Sprouted Grain 100% Flourless
    Calories   all RDA's   main page
    150 kcal: 1 serving, 1 tortilla
     
  • tortillas, mini flour
    Calories   all RDA's   main page
    150 kcal: 1 serving, 2 tortillas
     
  • Pomegranite Blueberry Juice, POM
    Calories   all RDA's   main page
    150 kcal: 1 cup
     
  • Oatmeal
    BetterOats, Abundance All Natural Apples & Cinnamon, multigrain hot cereal with Flax
    Calories   all RDA's   main page
    150 kcal: 1 serving, 1 pouch
     
  • Starburst Original JellyBeans
    Calories   all RDA's   main page
    150 kcal: 1 serving, 1/4 cup
     
  • Lance
    Lem-o Lunch Cookies
    Calories   all RDA's   main page
    150 kcal: 1 serving, 1 pack
     
  • Oatmeal (This nutrient not measured, no data)
    oatmeal 1/2 cup Jewel Brand
    main page
  • Oatmeal Quick uncooked Krogers
    Calories   all RDA's   main page
    150 kcal: 1 1/2 cup
     
  • Archway gingersnaps
    Calories   all RDA's   main page
    150 kcal: 1 serving, 5 cookies
     
  • TGIF Boneless Buffalo Wings (This nutrient not measured, no data)
    main page
  • Twix minis
    Calories   all RDA's   main page
    150 kcal: 1 serving, 3 pieces
     
  • Oatmeal
    Wegman's Old Fashioned Oats
    Calories   all RDA's   main page
    150 kcal: 1 serving, 1/2 cup
     
  • cracker,Cheez-its, Big
    Calories   all RDA's   main page
    150 kcal: 1 serving, 14 crackers
     
  • Bisquick
    Bisquick pancakes or waffles
    Calories   all RDA's   main page
    150 kcal: 1 1/3 cup
     
  • Custard
    Ambrosia Devon Custard
    Calories   all RDA's   main page
    150 kcal: 1 serving, 1 pot (150g)
     
  • Salmon Sushi Onigiri
    Salmon Sushi Onigiri, with a layer of marinated raw salmon.
    Calories   all RDA's   main page
    150 kcal: 1 serving (1 piece)
     
  • oatmeal, steel cut oats, Quaker
    Calories   all RDA's   main page
    150 kcal: 1 serving, 1/4 cup
     
  • Quaker Oats
    Quaker Oats Old Fashioned
    Calories   all RDA's   main page
    150 kcal: 1 1/2 cup dry
     
  • Spread Meerrettich-Mousse
    Calories   all RDA's   main page
    150 kcal: 100 g
     
  • raw milk
    Raw Milk, grass-fed
    Calories   all RDA's   main page
    150 kcal: 1 cup
     
  • pasta whole grain barilla rotini
    Calories   all RDA's   main page
    150 kcal: 1 serving, side
     
  • Lean Cuisine, steak tips portabello
    Calories   all RDA's   main page
    150 kcal: 1 se