Cashew

Nuts, cashew nuts, dry roasted, with salt added

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→ Cashew Nutrition and RDA's (Nuts, cashew nuts, dry roasted, with salt added)
→ How many calories are there in a Cashew?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Copper.

Calorie and Vitamin Values

	100g	cup, halves and whole	oz.
Unit weight (g)	100 g	137 g	28 g
Unit weight (oz.)	3.53 oz.	4.83 oz.	1 oz.
Calories	574kcal	786kcal	163kcal
Protein	15.3g	21g	4.34g
Carbohydrate	33g	45g	9.27g
Fat	46g	63g	13.1g
Fiber	3g	4.11g	0.85g
Cholesterol	0mg	0mg	0mg
Vitamin A	0IU	0IU	0IU
Vitamin D
Vitamin E	0.92mg	1.26mg	0.261mg
Vitamin K	35mcg	48mcg	9.84mcg
Vitamin C	0mg	0mg	0mg
B1 (Thiamin)	0.2mg	0.274mg	0.0567mg
B2 (Riboflavin)	0.2mg	0.274mg	0.0567mg
B3 (Niacin)	1.4mg	1.92mg	0.397mg
B5 (Pantothenic acid)	1.22mg	1.67mg	0.345mg
B6	0.256mg	0.351mg	0.0726mg
Folate (Folic acid)	69mcg	95mcg	19.6mcg
B12	0mcg	0mcg	0mcg
Choline	61mg	84mg	17.3mg
Biotin
Calcium	45mg	62mg	12.8mg
Iron	6mg	8.22mg	1.7mg
Magnesium	260mg	356mg	74mg
Phosphorus	490mg	671mg	139mg
Zinc	5.6mg	7.67mg	1.59mg
Copper	2.22mg	3.04mg	0.629mg
Manganese	0.826mg	1.13mg	0.234mg
Selenium	11.7mcg	16mcg	3.32mcg
Fluoride
Potassium	565mg	774mg	160mg
Sodium (Na)	640mg	877mg	181mg
Histidine	0.399g	0.547g	0.113g
Isoleucine	0.731g	1g	0.207g
Leucine	1.29g	1.76g	0.364g
Lysine	0.817g	1.12g	0.232g
Methionine	0.274g	0.375g	0.0777g
Phenylalanine	0.791g	1.08g	0.224g
Threonine	0.592g	0.811g	0.168g
Tryptophan	0.237g	0.325g	0.0672g
Valine	1.04g	1.42g	0.295g
EPA (Omega 3)	0mg	0mg	0mg
DHA (Omega 3)	0mg	0mg	0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
cup, halves and whole	137 g	4.83 oz.
oz	28 g	1 oz.