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Cashew

Nuts, cashew nuts, dry roasted, with salt added

Home > Top > Foods > Nut and Seed Products

→ Cashew Nutrition and RDA's (Nuts, cashew nuts, dry roasted, with salt added)
→ How many calories are there in a Cashew?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Copper.

Calorie and Vitamin Values

100g cup, halves and whole oz.
Unit weight (g) 100 g 137 g 28 g
Unit weight (oz.) 3.53 oz. 4.83 oz. 1 oz.
Calories574kcal786kcal163kcal
Protein15.3g21g4.34g
Carbohydrate33g45g9.27g
Fat46g63g13.1g
Fiber3g4.11g0.85g
Cholesterol0mg0mg0mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.92mg1.26mg0.261mg
Vitamin K35mcg48mcg9.84mcg
Vitamin C0mg0mg0mg
B1 (Thiamin)0.2mg0.274mg0.0567mg
B2 (Riboflavin)0.2mg0.274mg0.0567mg
B3 (Niacin)1.4mg1.92mg0.397mg
B5 (Pantothenic acid)1.22mg1.67mg0.345mg
B60.256mg0.351mg0.0726mg
Folate (Folic acid)69mcg95mcg19.6mcg
B120mcg0mcg0mcg
Choline61mg84mg17.3mg
Biotin
Calcium45mg62mg12.8mg
Iron6mg8.22mg1.7mg
Magnesium260mg356mg74mg
Phosphorus490mg671mg139mg
Zinc5.6mg7.67mg1.59mg
Copper2.22mg3.04mg0.629mg
Manganese0.826mg1.13mg0.234mg
Selenium11.7mcg16mcg3.32mcg
Fluoride
Potassium565mg774mg160mg
Sodium (Na)640mg877mg181mg
Histidine0.399g0.547g0.113g
Isoleucine0.731g1g0.207g
Leucine1.29g1.76g0.364g
Lysine0.817g1.12g0.232g
Methionine0.274g0.375g0.0777g
Phenylalanine0.791g1.08g0.224g
Threonine0.592g0.811g0.168g
Tryptophan0.237g0.325g0.0672g
Valine1.04g1.42g0.295g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup, halves and whole137 g4.83 oz.
oz28 g1 oz.

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