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Cashew: Nutrition values and RDA's

Nuts, cashew nuts, dry roasted, with salt added

 • Cashew

Food Amount:   Unit:    

NutrientNutrient amount
Calories
574 kcal , 29% of RDA
 
Protein
15.3 g , 31% of RDA
 
Carbohydrate
33 g , 25% of RDA
 
Fat
46 g , 71% of RDA
 
Fiber
3 g , 12% of RDA
 
Cholesterol
0 mg , 0% of RDA
 
Vitamin A
0 IU , 0% of RDA
 
Vitamin D
not measured
 
Vitamin E
0.92 mg , 5% of RDA
 
Vitamin K
35 mcg , 43% of RDA
 
Vitamin C
0 mg , 0% of RDA
 
B1 (Thiamin)
0.2 mg , 13% of RDA
 
B2 (Riboflavin)
0.2 mg , 12% of RDA
 
B3 (Niacin)
1.4 mg , 7% of RDA
 
B5 (Pantothenic acid)
1.22 mg , 12% of RDA
 
B6
0.256 mg , 13% of RDA
 
Folate (Folic acid)
69 mcg , 17% of RDA
 
B12
0 mcg , 0% of RDA
 
Choline
61 mg
 
Biotin
not measured
 
Calcium
45 mg , 5% of RDA
 
Iron
6 mg , 33% of RDA
 
Magnesium
260 mg , 65% of RDA
 
Phosphorus
490 mg , 49% of RDA
 
Zinc
5.6 mg , 37% of RDA
 
Copper
2.22 mg , 111% of RDA
 
Manganese
0.826 mg , 41% of RDA
 
Selenium
11.7 mcg , 17% of RDA
 
Fluoride
not measured
 
Potassium
565 mg , 12% of RDA
 
Sodium (Na)
640 mg , 27% of RDA
 
Histidine
0.399 g
 
Isoleucine
0.731 g
 
Leucine
1.29 g
 
Lysine
0.817 g
 
Methionine
0.274 g
 
Phenylalanine
0.791 g
 
Threonine
0.592 g
 
Tryptophan
0.237 g
 
Valine
1.04 g
 
EPA (Omega 3)
0 mg
 
DHA (Omega 3)
0 mg
 
GLA (Omega 6)
not measured
 
Alpha Linolenic acid (may turn into Omega 3)
not measured
 
Linoleic Acid (may turn into Omega 6)
not measured
 
Betaine
not measured
 
Saturated fat
9.16 g , 46% of RDA
 
4:0
0 g
 
6:0
0 g
 
8:0
0.132 g
 
10:0
0.132 g
 
12:0
0.784 g
 
13:0
not measured
 
14:0
0.347 g
 
15:0
not measured
 
16:0
4.35 g
 
17:0
not measured
 
18:0
2.97 g
 
20:0
not measured
 
22:0
not measured
 
24:0
not measured
 
Fatty acids, total monounsaturated
27 g
 
14:1
not measured
 
15:1
not measured
 
16:1 undifferentiated
0.318 g
 
16:1 c
not measured
 
16:1 t
not measured
 
17:1
not measured
 
18:1 undifferentiated
27 g
 
18:1 c
not measured
 
18:1 t
not measured
 
20:1
0.139 g
 
22:1 undifferentiated
0 g
 
22:1 c
not measured
 
22:1 t
not measured
 
24:1 c
not measured
 
Fatty acids, total polyunsaturated
7.84 g
 
18:2 undifferentiated
7.66 g
 
18:2 CLAs
not measured
 
18:2 t,t
not measured
 
18:2 i
not measured
 
18:2 t not further defined
not measured
 
18:3 undifferentiated
0.161 g
 
18:3i
not measured
 
18:4
0 g
 
20:2 n-6 c,c
not measured
 
20:3 undifferentiated
not measured
 
20:3 n-3
not measured
 
20:3 n-6
not measured
 
20:4 undifferentiated
0 g
 
20:4 n-6
not measured
 
21:5
not measured
 
22:4
not measured
 
22:5 n-3
0 g
 
Trans Fat
not measured
 
Fatty acids, total trans-monoenoic
not measured
 
Fatty acids, total trans-polyenoic
not measured
 
Phytosterols
158 mg
 
Stigmasterol
not measured
 
Campesterol
not measured
 
Beta-sitosterol
not measured
 
Cystine
0.283 g
 
Tyrosine
0.491 g
 
Arginine
1.74 g
 
Alanine
0.702 g
 
Aspartic acid
1.51 g
 
Glutamic acid
3.62 g
 
Glycine
0.803 g
 
Proline
0.69 g
 
Serine
0.849 g
 
Hydroxyproline
not measured
 
Alcohol, ethyl
0 g
 
Caffeine
0 mg
 
Theobromine
0 mg
 
Carotene, beta
0 mcg
 
Carotene, alpha
0 mcg
 
Cryptoxanthin, beta
0 mcg
 
Lycopene
0 mcg
 
Lutein + zeaxanthin
23 mcg
 
English Kj
2402 kj
 
Protein (adjusted)
not measured
 
Water
1.7 g , 0% of AI
 
Ash
3.95 g
 
Sucrose
not measured
 
Glucose (dextrose)
not measured
 
Fructose
not measured
 
Lactose
not measured
 
Maltose
not measured
 
Galactose
not measured
 
Starch
not measured
 
Sugars
5.01 g
 
Folate, total
69 mcg
 
Folate, food
69 mcg
 
Folic acid
0 mcg
 
Vitamin B-12, added
0 mcg
 
Vitamin A, RAE
0 mcg_RAE
 
Retinol
0 mcg
 
Vitamin E, added
0 mg
 
Tocopherol, beta
not measured
 
Tocopherol, gamma
not measured
 
Tocopherol, delta
not measured
 
Metabolic Equivalent per Second
not measured
 

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