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Carpentry, outside house, installing rain gutters,building a fence,

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Exercise Calorie Values

1 hour 2 hours 30 min 15 min 1 minute
Calories for Standard Weight 154lbs/70kg349 cals /hour699 cals175 cals87 cals6 cals
Calories for Female, below average weight299 cals /hour599 cals150 cals75 cals5 cals
Calories for Female, average weight374 cals /hour748 cals187 cals94 cals6 cals
Calories for Female, overweight449 cals /hour898 cals225 cals112 cals7 cals
Calories for Male, below average weight324 cals /hour649 cals162 cals81 cals5 cals
Calories for Male, average weight399 cals /hour798 cals200 cals100 cals7 cals
Calories for Male, overweight499 cals /hour998 cals249 cals125 cals8 cals

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