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zucchini swirls, frozen

(Author: D.Bud)

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→ Nutrition facts and RDA's
→ How many calories are there in a zucchini swirls, frozen?
→ Unabridged nutrient values table with RDAs (for scientific work): zucchini swirls, frozen
→ This food competes well in Fiber. Details and similar foods...

Calorie and Vitamin Values

100g oz. serving, .50 cup
Unit weight (g) 100 g 28 g 85 g
Unit weight (oz.) 3.53 oz. 1 oz. 3 oz.
Calories17.6kcal5kcal15kcal
Protein1.18g0.334g1g
Carbohydrate1.18g0.334g1g
Fat0g0g0g
Fiber2.35g0.667g2g
Cholesterol0mg0mg0mg
Vitamin A
Vitamin D0IU0IU0IU
Vitamin E
Vitamin K
Vitamin C
B1 (Thiamin)
B2 (Riboflavin)
B3 (Niacin)
B5 (Pantothenic acid)
B6
Folate (Folic acid)
B12
Choline
Biotin
Calcium17.6mg5mg15mg
Iron0mg0mg0mg
Magnesium
Phosphorus
Zinc
Copper
Manganese
Selenium
Fluoride
Potassium264mg75mg224mg
Sodium (Na)0mg0mg0mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

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