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Unabridged nutrient values table (for scientific work)

Yogurt, vanilla, low fat, 11 grams protein per 8 ounce

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA cup (8 fl oz) ← RDA container (8 oz) ← RDA container (8 oz) ← RDA
Unit weight (g) 100 g 28 g 113 g 245 g 227 g 226 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 8.64 oz. 8.01 oz. 7.97 oz.
Calories85kcal4% RDA24kcal1% RDA96kcal5% RDA208kcal10% RDA193kcal10% RDA192kcal10% RDA
Protein4.93g10% RDA1.4g3% RDA5.59g11% RDA12.1g24% RDA11.2g22% RDA11.1g22% RDA
Carbohydrate13.8g11% RDA3.91g3% RDA15.6g12% RDA34g26% RDA31g24% RDA31g24% RDA
Fat1.25g2% RDA0.354g1% RDA1.42g2% RDA3.06g5% RDA2.84g4% RDA2.83g4% RDA
Fiber0g0% RDA0g0% RDA0g0% RDA0g0% RDA0g0% RDA0g0% RDA
Cholesterol5mg2% RDA1.42mg0% RDA5.67mg2% RDA12.3mg4% RDA11.4mg4% RDA11.3mg4% RDA
Vitamin A43IU1% RDA12.2IU0% RDA49IU1% RDA105IU2% RDA98IU2% RDA97IU2% RDA
Vitamin D
Vitamin E 0.02mg0% RDA0.00567mg0% RDA0.0227mg0% RDA0.049mg0% RDA0.0454mg0% RDA0.0452mg0% RDA
Vitamin K0.1mcg0% RDA0.0283mcg0% RDA0.113mcg0% RDA0.245mcg0% RDA0.227mcg0% RDA0.226mcg0% RDA
Vitamin C0.8mg1% RDA0.227mg0% RDA0.907mg2% RDA1.96mg3% RDA1.82mg3% RDA1.81mg3% RDA
B1 (Thiamin)0.042mg3% RDA0.0119mg1% RDA0.0476mg3% RDA0.103mg7% RDA0.0953mg6% RDA0.0949mg6% RDA
B2 (Riboflavin)0.201mg12% RDA0.057mg3% RDA0.228mg13% RDA0.492mg29% RDA0.456mg27% RDA0.454mg27% RDA
B3 (Niacin)0.107mg1% RDA0.0303mg0% RDA0.121mg1% RDA0.262mg1% RDA0.243mg1% RDA0.242mg1% RDA
B5 (Pantothenic acid)0.552mg6% RDA0.156mg2% RDA0.626mg6% RDA1.35mg14% RDA1.25mg13% RDA1.25mg12% RDA
B60.045mg2% RDA0.0128mg1% RDA0.051mg3% RDA0.11mg6% RDA0.102mg5% RDA0.102mg5% RDA
Folate (Folic acid)11mcg3% RDA3.12mcg1% RDA12.5mcg3% RDA27mcg7% RDA25mcg6% RDA25mcg6% RDA
B120.53mcg9% RDA0.15mcg3% RDA0.601mcg10% RDA1.3mcg22% RDA1.2mcg20% RDA1.2mcg20% RDA
Choline15.2mg4.31mg17.2mg37mg35mg34mg
Biotin
Calcium171mg17% RDA48mg5% RDA194mg19% RDA419mg42% RDA388mg39% RDA386mg39% RDA
Iron0.07mg0% RDA0.0198mg0% RDA0.0794mg0% RDA0.172mg1% RDA0.159mg1% RDA0.158mg1% RDA
Magnesium16mg4% RDA4.54mg1% RDA18.1mg5% RDA39mg10% RDA36mg9% RDA36mg9% RDA
Phosphorus135mg14% RDA38mg4% RDA153mg15% RDA331mg33% RDA306mg31% RDA305mg31% RDA
Zinc0.83mg6% RDA0.235mg2% RDA0.941mg6% RDA2.03mg14% RDA1.88mg13% RDA1.88mg13% RDA
Copper0.013mg1% RDA0.00369mg0% RDA0.0147mg1% RDA0.0319mg2% RDA0.0295mg1% RDA0.0294mg1% RDA
Manganese0.004mg0% RDA0.00113mg0% RDA0.00454mg0% RDA0.0098mg0% RDA0.00908mg0% RDA0.00904mg0% RDA
Selenium4.9mcg7% RDA1.39mcg2% RDA5.56mcg8% RDA12mcg17% RDA11.1mcg16% RDA11.1mcg16% RDA
Fluoride12mcg0% AI3.4mcg0% AI13.6mcg0% AI29mcg1% AI27mcg1% AI27mcg1% AI
Potassium219mg5% RDA62mg1% RDA248mg5% RDA537mg11% RDA497mg11% RDA495mg11% RDA
Sodium (Na)66mg3% RDA18.7mg1% RDA75mg3% RDA162mg7% RDA150mg6% RDA149mg6% RDA
Histidine0.122g0.0346g0.138g0.299g0.277g0.276g
Isoleucine0.269g0.0763g0.305g0.659g0.611g0.608g
Leucine0.497g0.141g0.564g1.22g1.13g1.12g
Lysine0.442g0.125g0.501g1.08g1g0.999g
Methionine0.145g0.0411g0.164g0.355g0.329g0.328g
Phenylalanine0.269g0.0763g0.305g0.659g0.611g0.608g
Threonine0.202g0.0573g0.229g0.495g0.459g0.457g
Tryptophan0.028g0.00794g0.0318g0.0686g0.0636g0.0633g
Valine0.408g0.116g0.463g1g0.926g0.922g
EPA (Omega 3)0mg0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat0.806g4% RDA0.228g1% RDA0.914g5% RDA1.97g10% RDA1.83g9% RDA1.82g9% RDA
4:00.037g0.0105g0.042g0.0907g0.084g0.0836g
6:00.025g0.00709g0.0283g0.0613g0.0568g0.0565g
8:00.016g0.00454g0.0181g0.0392g0.0363g0.0362g
10:00.036g0.0102g0.0408g0.0882g0.0817g0.0814g
12:00.043g0.0122g0.0488g0.105g0.0976g0.0972g
13:0
14:00.132g0.0374g0.15g0.323g0.3g0.298g
15:0
16:00.341g0.0967g0.387g0.835g0.774g0.771g
17:0
18:00.122g0.0346g0.138g0.299g0.277g0.276g
20:0
22:0
24:0
Fatty acids, total monounsaturated0.343g0.0972g0.389g0.84g0.779g0.775g
14:1
15:1
16:1 undifferentiated0.027g0.00765g0.0306g0.0662g0.0613g0.061g
16:1 c
16:1 t
17:1
18:1 undifferentiated0.286g0.0811g0.324g0.701g0.649g0.646g
18:1 c
18:1 t
20:10g0g0g0g0g0g
22:1 undifferentiated0g0g0g0g0g0g
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated0.036g0.0102g0.0408g0.0882g0.0817g0.0814g
18:2 undifferentiated0.025g0.00709g0.0283g0.0613g0.0568g0.0565g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0.01g0.00283g0.0113g0.0245g0.0227g0.0226g
18:3i
18:40g0g0g0g0g0g
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated0g0g0g0g0g0g
20:4 n-6
21:5
22:4
22:5 n-30g0g0g0g0g0g
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine0.045g0.0128g0.051g0.11g0.102g0.102g
Tyrosine0.249g0.0706g0.282g0.61g0.565g0.563g
Arginine0.148g0.042g0.168g0.363g0.336g0.334g
Alanine0.211g0.0598g0.239g0.517g0.479g0.477g
Aspartic acid0.391g0.111g0.443g0.958g0.888g0.884g
Glutamic acid0.965g0.274g1.09g2.36g2.19g2.18g
Glycine0.119g0.0337g0.135g0.292g0.27g0.269g
Proline0.584g0.166g0.662g1.43g1.33g1.32g
Serine0.305g0.0865g0.346g0.747g0.692g0.689g
Hydroxyproline
Alcohol, ethyl0g0g0g0g0g0g
Caffeine0mg0mg0mg0mg0mg0mg
Theobromine0mg0mg0mg0mg0mg0mg
Carotene, beta2mcg0.567mcg2.27mcg4.9mcg4.54mcg4.52mcg
Carotene, alpha0mcg0mcg0mcg0mcg0mcg0mcg
Cryptoxanthin, beta0mcg0mcg0mcg0mcg0mcg0mcg
Lycopene0mcg0mcg0mcg0mcg0mcg0mcg
Lutein + zeaxanthin0mcg0mcg0mcg0mcg0mcg0mcg
English Kj358kj101kj406kj877kj813kj809kj
Protein (adjusted)
Water79g3% AI22g1% AI90g3% AI194g7% AI179g7% AI179g7% AI
Ash1.02g0.289g1.16g2.5g2.32g2.31g
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars13.8g3.91g15.6g34g31g31g
Folate, total11mcg3.12mcg12.5mcg27mcg25mcg25mcg
Folate, food11mcg3.12mcg12.5mcg27mcg25mcg25mcg
Folic acid0mcg0mcg0mcg0mcg0mcg0mcg
Vitamin B-12, added0mcg0mcg0mcg0mcg0mcg0mcg
Vitamin A, RAE12mcg_RAE3.4mcg_RAE13.6mcg_RAE29mcg_RAE27mcg_RAE27mcg_RAE
Retinol12mcg3.4mcg13.6mcg29mcg27mcg27mcg
Vitamin E, added0mg0mg0mg0mg0mg0mg
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

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