Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Yogurt, vanilla, low fat, 11 grams protein per 8 ounce

Home > Top > Foods > Dairy and Egg Products > Yogurt

→ Yogurt, vanilla, low fat, 11 grams protein per 8 ounce Nutrition and RDA's
→ How many calories are there in a Yogurt, vanilla, low fat, 11 grams protein per 8 ounce?
→ Unabridged nutrient values table with RDAs (for scientific work): Yogurt, vanilla, low fat, 11 grams protein per 8 ounce
→ Strong point: Calcium. Details ...

Calorie and Vitamin Values

100g cup (8 fl oz) container (8 oz) container (8 oz) oz.
Unit weight (g) 100 g 245 g 227 g 226 g 28 g
Unit weight (oz.) 3.53 oz. 8.64 oz. 8.01 oz. 7.97 oz. 1 oz.
Calories85kcal208kcal193kcal192kcal24kcal
Protein4.93g12.1g11.2g11.1g1.4g
Carbohydrate13.8g34g31g31g3.91g
Fat1.25g3.06g2.84g2.83g0.354g
Fiber0g0g0g0g0g
Cholesterol5mg12.3mg11.4mg11.3mg1.42mg
Vitamin A43IU105IU98IU97IU12.2IU
Vitamin D
Vitamin E 0.02mg0.049mg0.0454mg0.0452mg0.00567mg
Vitamin K0.1mcg0.245mcg0.227mcg0.226mcg0.0283mcg
Vitamin C0.8mg1.96mg1.82mg1.81mg0.227mg
B1 (Thiamin)0.042mg0.103mg0.0953mg0.0949mg0.0119mg
B2 (Riboflavin)0.201mg0.492mg0.456mg0.454mg0.057mg
B3 (Niacin)0.107mg0.262mg0.243mg0.242mg0.0303mg
B5 (Pantothenic acid)0.552mg1.35mg1.25mg1.25mg0.156mg
B60.045mg0.11mg0.102mg0.102mg0.0128mg
Folate (Folic acid)11mcg27mcg25mcg25mcg3.12mcg
B120.53mcg1.3mcg1.2mcg1.2mcg0.15mcg
Choline15.2mg37mg35mg34mg4.31mg
Biotin
Calcium171mg419mg388mg386mg48mg
Iron0.07mg0.172mg0.159mg0.158mg0.0198mg
Magnesium16mg39mg36mg36mg4.54mg
Phosphorus135mg331mg306mg305mg38mg
Zinc0.83mg2.03mg1.88mg1.88mg0.235mg
Copper0.013mg0.0319mg0.0295mg0.0294mg0.00369mg
Manganese0.004mg0.0098mg0.00908mg0.00904mg0.00113mg
Selenium4.9mcg12mcg11.1mcg11.1mcg1.39mcg
Fluoride12mcg29mcg27mcg27mcg3.4mcg
Potassium219mg537mg497mg495mg62mg
Sodium (Na)66mg162mg150mg149mg18.7mg
Histidine0.122g0.299g0.277g0.276g0.0346g
Isoleucine0.269g0.659g0.611g0.608g0.0763g
Leucine0.497g1.22g1.13g1.12g0.141g
Lysine0.442g1.08g1g0.999g0.125g
Methionine0.145g0.355g0.329g0.328g0.0411g
Phenylalanine0.269g0.659g0.611g0.608g0.0763g
Threonine0.202g0.495g0.459g0.457g0.0573g
Tryptophan0.028g0.0686g0.0636g0.0633g0.00794g
Valine0.408g1g0.926g0.922g0.116g
EPA (Omega 3)0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup (8 fl oz)245 g8.64 oz.
container (8 oz)227 g8.01 oz.
container (8 oz)226 g7.97 oz.

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.0565 s