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Unabridged nutrient values table (for scientific work)

Yogurt, plain, skim milk, 13 grams protein per 8 ounce

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA cup (8 fl oz) ← RDA container (8 oz) ← RDA container (8 oz) ← RDA
Unit weight (g) 100 g 28 g 113 g 245 g 227 g 226 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 8.64 oz. 8.01 oz. 7.97 oz.
Calories56kcal3% RDA15.9kcal1% RDA64kcal3% RDA137kcal7% RDA127kcal6% RDA127kcal6% RDA
Protein5.73g11% RDA1.62g3% RDA6.5g13% RDA14g28% RDA13g26% RDA12.9g26% RDA
Carbohydrate7.68g6% RDA2.18g2% RDA8.71g7% RDA18.8g14% RDA17.4g13% RDA17.4g13% RDA
Fat0.18g0% RDA0.051g0% RDA0.204g0% RDA0.441g1% RDA0.409g1% RDA0.407g1% RDA
Fiber0g0% RDA0g0% RDA0g0% RDA0g0% RDA0g0% RDA0g0% RDA
Cholesterol2mg1% RDA0.567mg0% RDA2.27mg1% RDA4.9mg2% RDA4.54mg2% RDA4.52mg2% RDA
Vitamin A7IU0% RDA1.98IU0% RDA7.94IU0% RDA17.2IU0% RDA15.9IU0% RDA15.8IU0% RDA
Vitamin D
Vitamin E 0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
Vitamin K0.2mcg0% RDA0.0567mcg0% RDA0.227mcg0% RDA0.49mcg1% RDA0.454mcg1% RDA0.452mcg1% RDA
Vitamin C0.9mg2% RDA0.255mg0% RDA1.02mg2% RDA2.21mg4% RDA2.04mg3% RDA2.03mg3% RDA
B1 (Thiamin)0.048mg3% RDA0.0136mg1% RDA0.0544mg4% RDA0.118mg8% RDA0.109mg7% RDA0.108mg7% RDA
B2 (Riboflavin)0.234mg14% RDA0.0663mg4% RDA0.265mg16% RDA0.573mg34% RDA0.531mg31% RDA0.529mg31% RDA
B3 (Niacin)0.124mg1% RDA0.0352mg0% RDA0.141mg1% RDA0.304mg2% RDA0.281mg1% RDA0.28mg1% RDA
B5 (Pantothenic acid)0.641mg6% RDA0.182mg2% RDA0.727mg7% RDA1.57mg16% RDA1.46mg15% RDA1.45mg14% RDA
B60.053mg3% RDA0.015mg1% RDA0.0601mg3% RDA0.13mg6% RDA0.12mg6% RDA0.12mg6% RDA
Folate (Folic acid)12mcg3% RDA3.4mcg1% RDA13.6mcg3% RDA29mcg7% RDA27mcg7% RDA27mcg7% RDA
B120.61mcg10% RDA0.173mcg3% RDA0.692mcg12% RDA1.49mcg25% RDA1.38mcg23% RDA1.38mcg23% RDA
Choline15.2mg4.31mg17.2mg37mg35mg34mg
Biotin
Calcium199mg20% RDA56mg6% RDA226mg23% RDA488mg49% RDA452mg45% RDA450mg45% RDA
Iron0.09mg1% RDA0.0255mg0% RDA0.102mg1% RDA0.221mg1% RDA0.204mg1% RDA0.203mg1% RDA
Magnesium19mg5% RDA5.39mg1% RDA22mg5% RDA47mg12% RDA43mg11% RDA43mg11% RDA
Phosphorus157mg16% RDA45mg4% RDA178mg18% RDA385mg39% RDA356mg36% RDA355mg36% RDA
Zinc0.97mg6% RDA0.275mg2% RDA1.1mg7% RDA2.38mg16% RDA2.2mg15% RDA2.19mg15% RDA
Copper0.015mg1% RDA0.00425mg0% RDA0.017mg1% RDA0.0368mg2% RDA0.0341mg2% RDA0.0339mg2% RDA
Manganese0.005mg0% RDA0.00142mg0% RDA0.00567mg0% RDA0.0123mg1% RDA0.0114mg1% RDA0.0113mg1% RDA
Selenium3.6mcg5% RDA1.02mcg1% RDA4.08mcg6% RDA8.82mcg13% RDA8.17mcg12% RDA8.14mcg12% RDA
Fluoride12mcg0% AI3.4mcg0% AI13.6mcg0% AI29mcg1% AI27mcg1% AI27mcg1% AI
Potassium255mg5% RDA72mg2% RDA289mg6% RDA625mg13% RDA579mg12% RDA576mg12% RDA
Sodium (Na)77mg3% RDA22mg1% RDA87mg4% RDA189mg8% RDA175mg7% RDA174mg7% RDA
Histidine0.142g0.0403g0.161g0.348g0.322g0.321g
Isoleucine0.313g0.0887g0.355g0.767g0.711g0.707g
Leucine0.577g0.164g0.654g1.41g1.31g1.3g
Lysine0.514g0.146g0.583g1.26g1.17g1.16g
Methionine0.169g0.0479g0.192g0.414g0.384g0.382g
Phenylalanine0.313g0.0887g0.355g0.767g0.711g0.707g
Threonine0.235g0.0666g0.266g0.576g0.533g0.531g
Tryptophan0.032g0.00907g0.0363g0.0784g0.0726g0.0723g
Valine0.474g0.134g0.538g1.16g1.08g1.07g
EPA (Omega 3)0mg0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat0.116g1% RDA0.0329g0% RDA0.132g1% RDA0.284g1% RDA0.263g1% RDA0.262g1% RDA
4:00.005g0.00142g0.00567g0.0123g0.0114g0.0113g
6:00.004g0.00113g0.00454g0.0098g0.00908g0.00904g
8:00.002g0.000567g0.00227g0.0049g0.00454g0.00452g
10:00.005g0.00142g0.00567g0.0123g0.0114g0.0113g
12:00.006g0.0017g0.0068g0.0147g0.0136g0.0136g
13:0
14:00.019g0.00539g0.0215g0.0466g0.0431g0.0429g
15:0
16:00.049g0.0139g0.0556g0.12g0.111g0.111g
17:0
18:00.018g0.0051g0.0204g0.0441g0.0409g0.0407g
20:0
22:0
24:0
Fatty acids, total monounsaturated0.049g0.0139g0.0556g0.12g0.111g0.111g
14:1
15:1
16:1 undifferentiated0.004g0.00113g0.00454g0.0098g0.00908g0.00904g
16:1 c
16:1 t
17:1
18:1 undifferentiated0.041g0.0116g0.0465g0.1g0.0931g0.0927g
18:1 c
18:1 t
20:10g0g0g0g0g0g
22:1 undifferentiated0g0g0g0g0g0g
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated0.005g0.00142g0.00567g0.0123g0.0114g0.0113g
18:2 undifferentiated0.004g0.00113g0.00454g0.0098g0.00908g0.00904g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0.001g0.000283g0.00113g0.00245g0.00227g0.00226g
18:3i
18:40g0g0g0g0g0g
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated0g0g0g0g0g0g
20:4 n-6
21:5
22:4
22:5 n-30g0g0g0g0g0g
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine0.052g0.0147g0.059g0.127g0.118g0.118g
Tyrosine0.289g0.0819g0.328g0.708g0.656g0.653g
Arginine0.172g0.0488g0.195g0.421g0.39g0.389g
Alanine0.245g0.0695g0.278g0.6g0.556g0.554g
Aspartic acid0.454g0.129g0.515g1.11g1.03g1.03g
Glutamic acid1.12g0.318g1.27g2.75g2.55g2.54g
Glycine0.138g0.0391g0.156g0.338g0.313g0.312g
Proline0.679g0.192g0.77g1.66g1.54g1.53g
Serine0.355g0.101g0.403g0.87g0.806g0.802g
Hydroxyproline
Alcohol, ethyl0g0g0g0g0g0g
Caffeine0mg0mg0mg0mg0mg0mg
Theobromine0mg0mg0mg0mg0mg0mg
Carotene, beta0mcg0mcg0mcg0mcg0mcg0mcg
Carotene, alpha0mcg0mcg0mcg0mcg0mcg0mcg
Cryptoxanthin, beta0mcg0mcg0mcg0mcg0mcg0mcg
Lycopene0mcg0mcg0mcg0mcg0mcg0mcg
Lutein + zeaxanthin0mcg0mcg0mcg0mcg0mcg0mcg
English Kj233kj66kj264kj571kj529kj527kj
Protein (adjusted)
Water85g3% AI24g1% AI97g4% AI209g8% AI193g7% AI193g7% AI
Ash1.18g0.335g1.34g2.89g2.68g2.67g
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars7.68g2.18g8.71g18.8g17.4g17.4g
Folate, total12mcg3.4mcg13.6mcg29mcg27mcg27mcg
Folate, food12mcg3.4mcg13.6mcg29mcg27mcg27mcg
Folic acid0mcg0mcg0mcg0mcg0mcg0mcg
Vitamin B-12, added0mcg0mcg0mcg0mcg0mcg0mcg
Vitamin A, RAE2mcg_RAE0.567mcg_RAE2.27mcg_RAE4.9mcg_RAE4.54mcg_RAE4.52mcg_RAE
Retinol2mcg0.567mcg2.27mcg4.9mcg4.54mcg4.52mcg
Vitamin E, added0mg0mg0mg0mg0mg0mg
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

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