This food competes well in CalciumYogurt, plain, skim milk, 13 grams protein per 8 ounce |
200 mg, 20% RDA: Muffins, plain, prepared from recipe, made with low fat (2%) milk.
200 mg, 20% RDA: Earth Circle Foods, Raw Dulse Flakes.
200 mg, 20% RDA: Home-made Chicken Noodle Soup.
200 mg, 20% RDA: HealthForce, Chlorella Manna.
199 mg, 20% RDA: Organi Nancy's nonfat yogurt.
199 mg, 20% RDA: Yogurt, plain, skim milk, 13 grams protein per 8 ounce.
199 mg, 20% RDA: Fast foods, enchilada, with cheese.
199 mg, 20% RDA: Spearmint, fresh.
198 mg, 20% RDA: Pavel's Nonfat Russian Yogurt.
198 mg, 20% RDA: McDONALD'S Egg McMUFFIN.
197 mg, 20% RDA: Soybeans, green, raw.
Please see: Nutrition facts and RDA's
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