This food competes well in Calcium Yogurt, plain, skim milk, 13 grams protein per 8 ounce

• Yogurt, plain, skim milk, 13 grams protein per 8 ounce

Calcium levels

Competing foods in same class (all values for 3.5oz - 100g)

200 mg, 20% RDA: Muffins, plain, prepared from recipe, made with low fat (2%) milk.

200 mg, 20% RDA: Earth Circle Foods, Raw Dulse Flakes.

200 mg, 20% RDA: Home-made Chicken Noodle Soup.

200 mg, 20% RDA: HealthForce, Chlorella Manna.

199 mg, 20% RDA: Organi Nancy's nonfat yogurt.

199 mg, 20% RDA: Yogurt, plain, skim milk, 13 grams protein per 8 ounce.

199 mg, 20% RDA: Fast foods, enchilada, with cheese.

199 mg, 20% RDA: Spearmint, fresh.

198 mg, 20% RDA: Pavel's Nonfat Russian Yogurt.

198 mg, 20% RDA: McDONALD'S Egg McMUFFIN.

197 mg, 20% RDA: Soybeans, green, raw.

Calories

Please see: Nutrition facts and RDA's

RDA levels