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Yogurt, plain, skim milk, 13 grams protein per 8 ounce

Home > Top > Foods > Dairy and Egg Products > Yogurt

→ Nutrition facts and RDA's
→ How many calories are there in a Yogurt, plain, skim milk, 13 grams protein per 8 ounce?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Calcium: a strong point.

Calorie and Vitamin Values

100g cup (8 fl oz) container (8 oz) container (8 oz) oz.
Unit weight (g) 100 g 245 g 227 g 226 g 28 g
Unit weight (oz.) 3.53 oz. 8.64 oz. 8.01 oz. 7.97 oz. 1 oz.
Calories56kcal137kcal127kcal127kcal15.9kcal
Protein5.73g14g13g12.9g1.62g
Carbohydrate7.68g18.8g17.4g17.4g2.18g
Fat0.18g0.441g0.409g0.407g0.051g
Fiber0g0g0g0g0g
Cholesterol2mg4.9mg4.54mg4.52mg0.567mg
Vitamin A7IU17.2IU15.9IU15.8IU1.98IU
Vitamin D
Vitamin E 0mg0mg0mg0mg0mg
Vitamin K0.2mcg0.49mcg0.454mcg0.452mcg0.0567mcg
Vitamin C0.9mg2.21mg2.04mg2.03mg0.255mg
B1 (Thiamin)0.048mg0.118mg0.109mg0.108mg0.0136mg
B2 (Riboflavin)0.234mg0.573mg0.531mg0.529mg0.0663mg
B3 (Niacin)0.124mg0.304mg0.281mg0.28mg0.0352mg
B5 (Pantothenic acid)0.641mg1.57mg1.46mg1.45mg0.182mg
B60.053mg0.13mg0.12mg0.12mg0.015mg
Folate (Folic acid)12mcg29mcg27mcg27mcg3.4mcg
B120.61mcg1.49mcg1.38mcg1.38mcg0.173mcg
Choline15.2mg37mg35mg34mg4.31mg
Biotin
Calcium199mg488mg452mg450mg56mg
Iron0.09mg0.221mg0.204mg0.203mg0.0255mg
Magnesium19mg47mg43mg43mg5.39mg
Phosphorus157mg385mg356mg355mg45mg
Zinc0.97mg2.38mg2.2mg2.19mg0.275mg
Copper0.015mg0.0368mg0.0341mg0.0339mg0.00425mg
Manganese0.005mg0.0123mg0.0114mg0.0113mg0.00142mg
Selenium3.6mcg8.82mcg8.17mcg8.14mcg1.02mcg
Fluoride12mcg29mcg27mcg27mcg3.4mcg
Potassium255mg625mg579mg576mg72mg
Sodium (Na)77mg189mg175mg174mg22mg
Histidine0.142g0.348g0.322g0.321g0.0403g
Isoleucine0.313g0.767g0.711g0.707g0.0887g
Leucine0.577g1.41g1.31g1.3g0.164g
Lysine0.514g1.26g1.17g1.16g0.146g
Methionine0.169g0.414g0.384g0.382g0.0479g
Phenylalanine0.313g0.767g0.711g0.707g0.0887g
Threonine0.235g0.576g0.533g0.531g0.0666g
Tryptophan0.032g0.0784g0.0726g0.0723g0.00907g
Valine0.474g1.16g1.08g1.07g0.134g
EPA (Omega 3)0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup (8 fl oz)245 g8.64 oz.
container (8 oz)227 g8.01 oz.
container (8 oz)226 g7.97 oz.

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