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Unabridged nutrient values table (for scientific work)

Yogurt, plain, low fat, 12 grams protein per 8 ounce

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA cup (8 fl oz) ← RDA container (8 oz) ← RDA container (8 oz) ← RDA
Unit weight (g) 100 g 28 g 113 g 245 g 227 g 226 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 8.64 oz. 8.01 oz. 7.97 oz.
Calories63kcal3% RDA17.9kcal1% RDA71kcal4% RDA154kcal8% RDA143kcal7% RDA142kcal7% RDA
Protein5.25g11% RDA1.49g3% RDA5.95g12% RDA12.9g26% RDA11.9g24% RDA11.9g24% RDA
Carbohydrate7.04g5% RDA2g2% RDA7.98g6% RDA17.2g13% RDA16g12% RDA15.9g12% RDA
Fat1.55g2% RDA0.439g1% RDA1.76g3% RDA3.8g6% RDA3.52g5% RDA3.5g5% RDA
Fiber0g0% RDA0g0% RDA0g0% RDA0g0% RDA0g0% RDA0g0% RDA
Cholesterol6mg2% RDA1.7mg1% RDA6.8mg2% RDA14.7mg5% RDA13.6mg5% RDA13.6mg5% RDA
Vitamin A51IU1% RDA14.5IU0% RDA58IU1% RDA125IU2% RDA116IU2% RDA115IU2% RDA
Vitamin D
Vitamin E 0.03mg0% RDA0.0085mg0% RDA0.034mg0% RDA0.0735mg0% RDA0.0681mg0% RDA0.0678mg0% RDA
Vitamin K0.2mcg0% RDA0.0567mcg0% RDA0.227mcg0% RDA0.49mcg1% RDA0.454mcg1% RDA0.452mcg1% RDA
Vitamin C0.8mg1% RDA0.227mg0% RDA0.907mg2% RDA1.96mg3% RDA1.82mg3% RDA1.81mg3% RDA
B1 (Thiamin)0.044mg3% RDA0.0125mg1% RDA0.0499mg3% RDA0.108mg7% RDA0.0999mg7% RDA0.0994mg7% RDA
B2 (Riboflavin)0.214mg13% RDA0.0607mg4% RDA0.243mg14% RDA0.524mg31% RDA0.486mg29% RDA0.484mg28% RDA
B3 (Niacin)0.114mg1% RDA0.0323mg0% RDA0.129mg1% RDA0.279mg1% RDA0.259mg1% RDA0.258mg1% RDA
B5 (Pantothenic acid)0.591mg6% RDA0.168mg2% RDA0.67mg7% RDA1.45mg14% RDA1.34mg13% RDA1.34mg13% RDA
B60.049mg2% RDA0.0139mg1% RDA0.0556mg3% RDA0.12mg6% RDA0.111mg6% RDA0.111mg6% RDA
Folate (Folic acid)11mcg3% RDA3.12mcg1% RDA12.5mcg3% RDA27mcg7% RDA25mcg6% RDA25mcg6% RDA
B120.56mcg9% RDA0.159mcg3% RDA0.635mcg11% RDA1.37mcg23% RDA1.27mcg21% RDA1.27mcg21% RDA
Choline15.2mg4.31mg17.2mg37mg35mg34mg
Biotin
Calcium183mg18% RDA52mg5% RDA208mg21% RDA448mg45% RDA415mg42% RDA414mg41% RDA
Iron0.08mg0% RDA0.0227mg0% RDA0.0907mg1% RDA0.196mg1% RDA0.182mg1% RDA0.181mg1% RDA
Magnesium17mg4% RDA4.82mg1% RDA19.3mg5% RDA42mg10% RDA39mg10% RDA38mg10% RDA
Phosphorus144mg15% RDA41mg4% RDA163mg16% RDA353mg36% RDA327mg33% RDA325mg33% RDA
Zinc0.89mg6% RDA0.252mg2% RDA1.01mg7% RDA2.18mg15% RDA2.02mg13% RDA2.01mg13% RDA
Copper0.013mg1% RDA0.00369mg0% RDA0.0147mg1% RDA0.0319mg2% RDA0.0295mg1% RDA0.0294mg1% RDA
Manganese0.004mg0% RDA0.00113mg0% RDA0.00454mg0% RDA0.0098mg0% RDA0.00908mg0% RDA0.00904mg0% RDA
Selenium3.3mcg5% RDA0.936mcg1% RDA3.74mcg5% RDA8.09mcg12% RDA7.49mcg11% RDA7.46mcg11% RDA
Fluoride12mcg0% AI3.4mcg0% AI13.6mcg0% AI29mcg1% AI27mcg1% AI27mcg1% AI
Potassium234mg5% RDA66mg1% RDA265mg6% RDA573mg12% RDA531mg11% RDA529mg11% RDA
Sodium (Na)70mg3% RDA19.8mg1% RDA79mg3% RDA172mg7% RDA159mg7% RDA158mg7% RDA
Histidine0.13g0.0369g0.147g0.319g0.295g0.294g
Isoleucine0.286g0.0811g0.324g0.701g0.649g0.646g
Leucine0.529g0.15g0.6g1.3g1.2g1.2g
Lysine0.471g0.134g0.534g1.15g1.07g1.06g
Methionine0.155g0.0439g0.176g0.38g0.352g0.35g
Phenylalanine0.286g0.0811g0.324g0.701g0.649g0.646g
Threonine0.216g0.0612g0.245g0.529g0.49g0.488g
Tryptophan0.03g0.0085g0.034g0.0735g0.0681g0.0678g
Valine0.434g0.123g0.492g1.06g0.985g0.981g
EPA (Omega 3)0mg0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.9mg0.255mg1.02mg2.21mg2.04mg2.03mg
Saturated fat1g5% RDA0.283g1% RDA1.13g6% RDA2.45g12% RDA2.27g11% RDA2.26g11% RDA
4:00.046g0.013g0.0522g0.113g0.104g0.104g
6:00.032g0.00907g0.0363g0.0784g0.0726g0.0723g
8:00.02g0.00567g0.0227g0.049g0.0454g0.0452g
10:00.044g0.0125g0.0499g0.108g0.0999g0.0994g
12:00.053g0.015g0.0601g0.13g0.12g0.12g
13:0
14:00.163g0.0462g0.185g0.399g0.37g0.368g
15:0
16:00.422g0.12g0.479g1.03g0.958g0.954g
17:0
18:00.151g0.0428g0.171g0.37g0.343g0.341g
20:0
22:0
24:0
Fatty acids, total monounsaturated0.426g0.121g0.483g1.04g0.967g0.963g
14:1
15:1
16:1 undifferentiated0.034g0.00964g0.0386g0.0833g0.0772g0.0768g
16:1 c
16:1 t
17:1
18:1 undifferentiated0.354g0.1g0.401g0.867g0.804g0.8g
18:1 c
18:1 t
20:10g0g0g0g0g0g
22:1 undifferentiated0g0g0g0g0g0g
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated0.044g0.0125g0.0499g0.108g0.0999g0.0994g
18:2 undifferentiated0.031g0.00879g0.0352g0.076g0.0704g0.0701g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0.013g0.00369g0.0147g0.0319g0.0295g0.0294g
18:3i
18:40g0g0g0g0g0g
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated0g0g0g0g0g0g
20:4 n-6
21:5
22:4
22:5 n-30g0g0g0g0g0g
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine0.048g0.0136g0.0544g0.118g0.109g0.108g
Tyrosine0.265g0.0751g0.301g0.649g0.602g0.599g
Arginine0.158g0.0448g0.179g0.387g0.359g0.357g
Alanine0.225g0.0638g0.255g0.551g0.511g0.509g
Aspartic acid0.416g0.118g0.472g1.02g0.944g0.94g
Glutamic acid1.03g0.291g1.17g2.52g2.33g2.32g
Glycine0.127g0.036g0.144g0.311g0.288g0.287g
Proline0.622g0.176g0.705g1.52g1.41g1.41g
Serine0.325g0.0921g0.369g0.796g0.738g0.735g
Hydroxyproline
Alcohol, ethyl0g0g0g0g0g0g
Caffeine0mg0mg0mg0mg0mg0mg
Theobromine0mg0mg0mg0mg0mg0mg
Carotene, beta2mcg0.567mcg2.27mcg4.9mcg4.54mcg4.52mcg
Carotene, alpha0mcg0mcg0mcg0mcg0mcg0mcg
Cryptoxanthin, beta0mcg0mcg0mcg0mcg0mcg0mcg
Lycopene0mcg0mcg0mcg0mcg0mcg0mcg
Lutein + zeaxanthin0mcg0mcg0mcg0mcg0mcg0mcg
English Kj265kj75kj301kj649kj602kj599kj
Protein (adjusted)
Water85g3% AI24g1% AI96g4% AI208g8% AI193g7% AI192g7% AI
Ash1.09g0.309g1.24g2.67g2.47g2.46g
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars7.04g2g7.98g17.2g16g15.9g
Folate, total11mcg3.12mcg12.5mcg27mcg25mcg25mcg
Folate, food11mcg3.12mcg12.5mcg27mcg25mcg25mcg
Folic acid0mcg0mcg0mcg0mcg0mcg0mcg
Vitamin B-12, added0mcg0mcg0mcg0mcg0mcg0mcg
Vitamin A, RAE14mcg_RAE3.97mcg_RAE15.9mcg_RAE34mcg_RAE32mcg_RAE32mcg_RAE
Retinol14mcg3.97mcg15.9mcg34mcg32mcg32mcg
Vitamin E, added0mg0mg0mg0mg0mg0mg
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

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