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This food competes well in Calcium

Yogurt, plain, low fat, 12 grams protein per 8 ounce

Calcium levels

Food facts for Yogurt, plain, low fat, 12 grams protein per 8 ounce

Competing foods in same class (all values for 3.5oz - 100g)

185 mg, 19% RDA: Horseradish-tree leafy tips, raw.

185 mg, 19% RDA: Cheese, cream, fat free.

184 mg, 18% RDA: Cheese, brie.

184 mg, 18% RDA: Sauce, cheese, ready-to-serve.

184 mg, 18% RDA: Vitasoy USA, Nasoya Lite Firm Tofu.

183 mg, 18% RDA: Yogurt, plain, low fat, 12 grams protein per 8 ounce.

182 mg, 18% RDA: Rice cake cheddar.

182 mg, 18% RDA: Raw Food Cookies, white layer between black.

181 mg, 18% RDA: Garlic, raw.

181 mg, 18% RDA: USDA Commodity, Bakery , Flour Mix Low-fat.

180 mg, 18% RDA: Plains Pricklypear, raw (Northern Plains Indians).

Calories

Please see: Yogurt, plain, low fat, 12 grams protein per 8 ounce Nutrition and RDA's

RDA levels

Food facts for Yogurt, plain, low fat, 12 grams protein per 8 ounce

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