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Yogurt, plain, low fat, 12 grams protein per 8 ounce

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→ Yogurt, plain, low fat, 12 grams protein per 8 ounce Nutrition and RDA's
→ How many calories are there in a Yogurt, plain, low fat, 12 grams protein per 8 ounce?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Calcium.

Calorie and Vitamin Values

100g cup (8 fl oz) container (8 oz) container (8 oz) oz.
Unit weight (g) 100 g 245 g 227 g 226 g 28 g
Unit weight (oz.) 3.53 oz. 8.64 oz. 8.01 oz. 7.97 oz. 1 oz.
Calories63kcal154kcal143kcal142kcal17.9kcal
Protein5.25g12.9g11.9g11.9g1.49g
Carbohydrate7.04g17.2g16g15.9g2g
Fat1.55g3.8g3.52g3.5g0.439g
Fiber0g0g0g0g0g
Cholesterol6mg14.7mg13.6mg13.6mg1.7mg
Vitamin A51IU125IU116IU115IU14.5IU
Vitamin D
Vitamin E 0.03mg0.0735mg0.0681mg0.0678mg0.0085mg
Vitamin K0.2mcg0.49mcg0.454mcg0.452mcg0.0567mcg
Vitamin C0.8mg1.96mg1.82mg1.81mg0.227mg
B1 (Thiamin)0.044mg0.108mg0.0999mg0.0994mg0.0125mg
B2 (Riboflavin)0.214mg0.524mg0.486mg0.484mg0.0607mg
B3 (Niacin)0.114mg0.279mg0.259mg0.258mg0.0323mg
B5 (Pantothenic acid)0.591mg1.45mg1.34mg1.34mg0.168mg
B60.049mg0.12mg0.111mg0.111mg0.0139mg
Folate (Folic acid)11mcg27mcg25mcg25mcg3.12mcg
B120.56mcg1.37mcg1.27mcg1.27mcg0.159mcg
Choline15.2mg37mg35mg34mg4.31mg
Biotin
Calcium183mg448mg415mg414mg52mg
Iron0.08mg0.196mg0.182mg0.181mg0.0227mg
Magnesium17mg42mg39mg38mg4.82mg
Phosphorus144mg353mg327mg325mg41mg
Zinc0.89mg2.18mg2.02mg2.01mg0.252mg
Copper0.013mg0.0319mg0.0295mg0.0294mg0.00369mg
Manganese0.004mg0.0098mg0.00908mg0.00904mg0.00113mg
Selenium3.3mcg8.09mcg7.49mcg7.46mcg0.936mcg
Fluoride12mcg29mcg27mcg27mcg3.4mcg
Potassium234mg573mg531mg529mg66mg
Sodium (Na)70mg172mg159mg158mg19.8mg
Histidine0.13g0.319g0.295g0.294g0.0369g
Isoleucine0.286g0.701g0.649g0.646g0.0811g
Leucine0.529g1.3g1.2g1.2g0.15g
Lysine0.471g1.15g1.07g1.06g0.134g
Methionine0.155g0.38g0.352g0.35g0.0439g
Phenylalanine0.286g0.701g0.649g0.646g0.0811g
Threonine0.216g0.529g0.49g0.488g0.0612g
Tryptophan0.03g0.0735g0.0681g0.0678g0.0085g
Valine0.434g1.06g0.985g0.981g0.123g
EPA (Omega 3)0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.9mg2.21mg2.04mg2.03mg0.255mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup (8 fl oz)245 g8.64 oz.
container (8 oz)227 g8.01 oz.
container (8 oz)226 g7.97 oz.

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