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Yoders

Pork Rinds

(Author: J.Blossom)

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→ Nutrition facts and RDA's
→ How many calories are there in Yoders?
→ Unabridged nutrient values table with RDAs (for scientific work): Yoders
→ Protein: a strong point.

Calorie and Vitamin Values

100g oz. 1 serving
Unit weight (g) 100 g 28 g 14 g
Unit weight (oz.) 3.53 oz. 1 oz. 0.494 oz.
Calories571kcal162kcal80kcal
Protein64g18.2g9g
Carbohydrate0g0g0g
Fat43g12.1g6g
Fiber
Cholesterol143mg40mg20mg
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Vitamin C
B1 (Thiamin)
B2 (Riboflavin)
B3 (Niacin)
B5 (Pantothenic acid)
B6
Folate (Folic acid)
B12
Choline
Biotin
Calcium
Iron
Magnesium
Phosphorus
Zinc
Copper
Manganese
Selenium
Fluoride
Potassium
Sodium (Na)1929mg547mg270mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

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