WENDY'S, Frosty Dairy Dessert

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→ WENDY'S, Frosty Dairy Dessert Nutrition and RDA's
→ How many calories are there in a WENDY'S, Frosty Dairy Dessert?
→ Unabridged nutrient values table with RDAs (for scientific work): WENDY'S, Frosty Dairy Dessert
→ Strong point: B2 (Riboflavin). Details ...

Calorie and Vitamin Values

	100g	junior 6 oz. cup	small 12 oz. cup	medium 16 oz. cup	oz.
Unit weight (g)	100 g	113 g	227 g	298 g	28 g
Unit weight (oz.)	3.53 oz.	3.99 oz.	8.01 oz.	10.5 oz.	1 oz.
Calories	132kcal	149kcal	300kcal	393kcal	37kcal
Protein	3.49g	3.94g	7.92g	10.4g	0.989g
Carbohydrate	24g	27g	54g	70g	6.7g
Fat	2.6g	2.94g	5.9g	7.75g	0.737g
Fiber	3.3g	3.73g	7.49g	9.83g	0.936g
Cholesterol	16mg	18.1mg	36mg	48mg	4.54mg
Vitamin A
Vitamin D
Vitamin E
Vitamin K	0.4mcg	0.452mcg	0.908mcg	1.19mcg	0.113mcg
Vitamin C	0mg	0mg	0mg	0mg	0mg
B1 (Thiamin)	0.06mg	0.0678mg	0.136mg	0.179mg	0.017mg
B2 (Riboflavin)	0.72mg	0.814mg	1.63mg	2.15mg	0.204mg
B3 (Niacin)	0.348mg	0.393mg	0.79mg	1.04mg	0.0987mg
B5 (Pantothenic acid)	0.601mg	0.679mg	1.36mg	1.79mg	0.17mg
B6	0mg	0mg	0mg	0mg	0mg
Folate (Folic acid)
B12	0.59mcg	0.667mcg	1.34mcg	1.76mcg	0.167mcg
Choline	28mg	31mg	63mg	83mg	7.85mg
Biotin
Calcium	128mg	145mg	291mg	381mg	36mg
Iron	1.04mg	1.18mg	2.36mg	3.1mg	0.295mg
Magnesium	20mg	23mg	45mg	60mg	5.67mg
Phosphorus	112mg	127mg	254mg	334mg	32mg
Zinc	0.44mg	0.497mg	0.999mg	1.31mg	0.125mg
Copper	0.075mg	0.0848mg	0.17mg	0.224mg	0.0213mg
Manganese	0.063mg	0.0712mg	0.143mg	0.188mg	0.0179mg
Selenium	3.3mcg	3.73mcg	7.49mcg	9.83mcg	0.936mcg
Fluoride
Potassium	185mg	209mg	420mg	551mg	52mg
Sodium (Na)	98mg	111mg	222mg	292mg	28mg
Histidine	0.08g	0.0904g	0.182g	0.238g	0.0227g
Isoleucine	0.15g	0.17g	0.341g	0.447g	0.0425g
Leucine	0.29g	0.328g	0.658g	0.864g	0.0822g
Lysine	0.25g	0.283g	0.568g	0.745g	0.0709g
Methionine	0.07g	0.0791g	0.159g	0.209g	0.0198g
Phenylalanine	0.14g	0.158g	0.318g	0.417g	0.0397g
Threonine	0.15g	0.17g	0.341g	0.447g	0.0425g
Tryptophan	0.04g	0.0452g	0.0908g	0.119g	0.0113g
Valine	0.18g	0.203g	0.409g	0.536g	0.051g
EPA (Omega 3)	0mg	0mg	0mg	0mg	0mg
DHA (Omega 3)	0mg	0mg	0mg	0mg	0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine	1.1mg	1.24mg	2.5mg	3.28mg	0.312mg

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
junior 6 oz. cup	113 g	3.99 oz.
small 12 oz. cup	227 g	8.01 oz.
medium 16 oz. cup	298 g	10.5 oz.