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veggie chips, Gluck

(Author: D.Bud)

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→ veggie chips, Gluck Nutrition and RDA's
→ How many calories are there in a veggie chips, Gluck?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Sodium (Na).

Calorie and Vitamin Values

100g oz. serving, 2 cups
Unit weight (g) 100 g 28 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz. 0.988 oz.
Calories500kcal142kcal140kcal
Protein3.57g1.01g1g
Carbohydrate71g20g20g
Fat0g0g0g
Fiber3.57g1.01g1g
Cholesterol0mg0mg0mg
Vitamin A0IU0IU0IU
Vitamin D0IU0IU0IU
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)
B2 (Riboflavin)
B3 (Niacin)
B5 (Pantothenic acid)
B6
Folate (Folic acid)
B12
Choline
Biotin
Calcium25mg7.09mg7mg
Iron3.57mg1.01mg1mg
Magnesium
Phosphorus
Zinc
Copper
Manganese
Selenium
Fluoride
Potassium554mg157mg155mg
Sodium (Na)714mg202mg200mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

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