Vegetable Salad

tossed, without dressing, with cheese and egg, Fast foods

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→ Vegetable Salad Nutrition and RDA's (tossed, without dressing, with cheese and egg, Fast foods)
→ How many calories are there in a Vegetable Salad?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Cholesterol. Details and similar foods...

Calorie and Vitamin Values

	100g	oz.
Unit weight (g)	100 g	28 g
Unit weight (oz.)	3.53 oz.	1 oz.
Calories	47kcal	13.3kcal
Protein	4.04g	1.15g
Carbohydrate	2.19g	0.621g
Fat	2.67g	0.757g
Fiber
Cholesterol	45mg	12.8mg
Vitamin A	379IU	107IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C	4.5mg	1.28mg
B1 (Thiamin)	0.04mg	0.0113mg
B2 (Riboflavin)	0.08mg	0.0227mg
B3 (Niacin)	0.45mg	0.128mg
B5 (Pantothenic acid)	0.24mg	0.068mg
B6	0.05mg	0.0142mg
Folate (Folic acid)	39mcg	11.1mcg
B12	0.14mcg	0.0397mcg
Choline
Biotin
Calcium	46mg	13mg
Iron	0.31mg	0.0879mg
Magnesium	11mg	3.12mg
Phosphorus	61mg	17.3mg
Zinc	0.46mg	0.13mg
Copper	0.041mg	0.0116mg
Manganese	0.126mg	0.0357mg
Selenium	3.4mcg	0.964mcg
Fluoride
Potassium	171mg	48mg
Sodium (Na)	55mg	15.6mg
Histidine	0.104g	0.0295g
Isoleucine	0.23g	0.0652g
Leucine	0.318g	0.0902g
Lysine	0.276g	0.0782g
Methionine	0.092g	0.0261g
Phenylalanine	0.191g	0.0541g
Threonine	0.157g	0.0445g
Tryptophan	0.047g	0.0133g
Valine	0.243g	0.0689g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
oz	28 g	1 oz.