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Vegetable Salad

tossed, without dressing, with cheese and egg, Fast foods

Home > Top > Foods > Fast Foods > General fast foods

→ Vegetable Salad Nutrition and RDA's (tossed, without dressing, with cheese and egg, Fast foods)
→ How many calories are there in a Vegetable Salad?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Cholesterol. Details and similar foods...

Calorie and Vitamin Values

100g oz.
Unit weight (g) 100 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz.
Calories47kcal13.3kcal
Protein4.04g1.15g
Carbohydrate2.19g0.621g
Fat2.67g0.757g
Fiber
Cholesterol45mg12.8mg
Vitamin A379IU107IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C4.5mg1.28mg
B1 (Thiamin)0.04mg0.0113mg
B2 (Riboflavin)0.08mg0.0227mg
B3 (Niacin)0.45mg0.128mg
B5 (Pantothenic acid)0.24mg0.068mg
B60.05mg0.0142mg
Folate (Folic acid)39mcg11.1mcg
B120.14mcg0.0397mcg
Choline
Biotin
Calcium46mg13mg
Iron0.31mg0.0879mg
Magnesium11mg3.12mg
Phosphorus61mg17.3mg
Zinc0.46mg0.13mg
Copper0.041mg0.0116mg
Manganese0.126mg0.0357mg
Selenium3.4mcg0.964mcg
Fluoride
Potassium171mg48mg
Sodium (Na)55mg15.6mg
Histidine0.104g0.0295g
Isoleucine0.23g0.0652g
Leucine0.318g0.0902g
Lysine0.276g0.0782g
Methionine0.092g0.0261g
Phenylalanine0.191g0.0541g
Threonine0.157g0.0445g
Tryptophan0.047g0.0133g
Valine0.243g0.0689g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.

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