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Taco Salad

Fast foods, Salad, Taco

Home > Top > Foods > Fast Foods > General fast foods

→ Nutrition facts and RDA's
→ How many calories are there in a Taco Salad?
→ Unabridged nutrient values table with RDAs (for scientific work): Taco Salad
→ This and other foods rich in Sodium (Na).

Calorie and Vitamin Values

100g oz.
Unit weight (g) 100 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz.
Calories141kcal40kcal
Protein6.68g1.89g
Carbohydrate11.9g3.38g
Fat7.46g2.11g
Fiber
Cholesterol22mg6.24mg
Vitamin A297IU84IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C1.8mg0.51mg
B1 (Thiamin)0.05mg0.0142mg
B2 (Riboflavin)0.18mg0.051mg
B3 (Niacin)1.24mg0.352mg
B5 (Pantothenic acid)0.68mg0.193mg
B60.11mg0.0312mg
Folate (Folic acid)57mcg16.2mcg
B120.32mcg0.0907mcg
Choline23mg6.61mg
Biotin
Calcium97mg27mg
Iron1.15mg0.326mg
Magnesium26mg7.37mg
Phosphorus72mg20mg
Zinc1.36mg0.386mg
Copper0.113mg0.032mg
Manganese0.167mg0.0473mg
Selenium2.2mcg0.624mcg
Fluoride
Potassium210mg60mg
Sodium (Na)385mg109mg
Histidine0.201g0.057g
Isoleucine0.311g0.0882g
Leucine0.549g0.156g
Lysine0.486g0.138g
Methionine0.145g0.0411g
Phenylalanine0.277g0.0785g
Threonine0.254g0.072g
Tryptophan0.075g0.0213g
Valine0.343g0.0972g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine10.9mg3.09mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.

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