Taco Salad

Fast foods, Salad, Taco

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→ Nutrition facts and RDA's
→ How many calories are there in a Taco Salad?
→ Unabridged nutrient values table with RDAs (for scientific work): Taco Salad
→ This and other foods rich in Sodium (Na).

Calorie and Vitamin Values

	100g	oz.
Unit weight (g)	100 g	28 g
Unit weight (oz.)	3.53 oz.	1 oz.
Calories	141kcal	40kcal
Protein	6.68g	1.89g
Carbohydrate	11.9g	3.38g
Fat	7.46g	2.11g
Fiber
Cholesterol	22mg	6.24mg
Vitamin A	297IU	84IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C	1.8mg	0.51mg
B1 (Thiamin)	0.05mg	0.0142mg
B2 (Riboflavin)	0.18mg	0.051mg
B3 (Niacin)	1.24mg	0.352mg
B5 (Pantothenic acid)	0.68mg	0.193mg
B6	0.11mg	0.0312mg
Folate (Folic acid)	57mcg	16.2mcg
B12	0.32mcg	0.0907mcg
Choline	23mg	6.61mg
Biotin
Calcium	97mg	27mg
Iron	1.15mg	0.326mg
Magnesium	26mg	7.37mg
Phosphorus	72mg	20mg
Zinc	1.36mg	0.386mg
Copper	0.113mg	0.032mg
Manganese	0.167mg	0.0473mg
Selenium	2.2mcg	0.624mcg
Fluoride
Potassium	210mg	60mg
Sodium (Na)	385mg	109mg
Histidine	0.201g	0.057g
Isoleucine	0.311g	0.0882g
Leucine	0.549g	0.156g
Lysine	0.486g	0.138g
Methionine	0.145g	0.0411g
Phenylalanine	0.277g	0.0785g
Threonine	0.254g	0.072g
Tryptophan	0.075g	0.0213g
Valine	0.343g	0.0972g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine	10.9mg	3.09mg

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
oz	28 g	1 oz.