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spinach lenitl pasta, Birdseye

(Author: D.Bud)

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→ spinach lenitl pasta, Birdseye Nutrition and RDA's
→ How many calories are there in a spinach lenitl pasta, Birdseye?
→ Unabridged nutrient values table with RDAs (for scientific work): spinach lenitl pasta, Birdseye
→ This food competes well in Iron. Details and similar foods...

Calorie and Vitamin Values

100g oz. serving, 1 1/4 cup
Unit weight (g) 100 g 28 g 109 g
Unit weight (oz.) 3.53 oz. 1 oz. 3.84 oz.
Calories147kcal42kcal160kcal
Protein9.17g2.6g10g
Carbohydrate18.3g5.2g20g
Fat4.13g1.17g4.5g
Fiber1.83g0.52g2g
Cholesterol13.8mg3.9mg15mg
Vitamin A13.8IU3.9IU15IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)
B2 (Riboflavin)
B3 (Niacin)
B5 (Pantothenic acid)
B6
Folate (Folic acid)
B12
Choline
Biotin
Calcium7.34mg2.08mg8mg
Iron13.8mg3.9mg15mg
Magnesium
Phosphorus
Zinc
Copper
Manganese
Selenium
Fluoride
Potassium
Sodium (Na)220mg62mg240mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

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