Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Spaghetti, spinach, cooked

Home > Top > Foods > Cereal Grains and Pasta > Other

→ Spaghetti, spinach, cooked Nutrition and RDA's
→ How many calories are there in a Spaghetti, spinach, cooked?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: Manganese. Details ...

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 140 g 28 g
Unit weight (oz.) 3.53 oz. 4.94 oz. 1 oz.
Calories130kcal182kcal37kcal
Protein4.58g6.41g1.3g
Carbohydrate26g37g7.41g
Fat0.63g0.882g0.179g
Fiber
Cholesterol0mg0mg0mg
Vitamin A152IU213IU43IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.097mg0.136mg0.0275mg
B2 (Riboflavin)0.103mg0.144mg0.0292mg
B3 (Niacin)1.53mg2.14mg0.434mg
B5 (Pantothenic acid)0.183mg0.256mg0.0519mg
B60.096mg0.134mg0.0272mg
Folate (Folic acid)12mcg16.8mcg3.4mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium30mg42mg8.5mg
Iron1.04mg1.46mg0.295mg
Magnesium62mg87mg17.6mg
Phosphorus108mg151mg31mg
Zinc1.08mg1.51mg0.306mg
Copper0.205mg0.287mg0.0581mg
Manganese1.5mg2.11mg0.426mg
Selenium22mcg31mcg6.27mcg
Fluoride
Potassium58mg81mg16.4mg
Sodium (Na)14mg19.6mg3.97mg
Histidine0.093g0.13g0.0264g
Isoleucine0.177g0.248g0.0502g
Leucine0.312g0.437g0.0885g
Lysine0.094g0.132g0.0266g
Methionine0.071g0.0994g0.0201g
Phenylalanine0.22g0.308g0.0624g
Threonine0.123g0.172g0.0349g
Tryptophan0.058g0.0812g0.0164g
Valine0.196g0.274g0.0556g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup140 g4.94 oz.

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.0561 s