Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched

Home > Top > Foods > Snacks

→ Nutrition facts and RDA's
→ How many calories are there in Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Fat.

Calorie and Vitamin Values

100g oz. bag (8 oz)
Unit weight (g) 100 g 28 g 227 g
Unit weight (oz.) 3.53 oz. 1 oz. 8.01 oz.
Calories558kcal158kcal1267kcal
Protein5.76g1.63g13.1g
Carbohydrate54g15.3g123g
Fat36g10.1g81g
Fiber2.2g0.624g4.99g
Cholesterol4mg1.13mg9.08mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 5.12mg1.45mg11.6mg
Vitamin K36mcg10.2mcg82mcg
Vitamin C0mg0mg0mg
B1 (Thiamin)0.155mg0.0439mg0.352mg
B2 (Riboflavin)0.2mg0.0567mg0.454mg
B3 (Niacin)5.74mg1.63mg13mg
B5 (Pantothenic acid)0.374mg0.106mg0.849mg
B60.064mg0.0181mg0.145mg
Folate (Folic acid)180mcg51mcg409mcg
B120.48mcg0.136mcg1.09mcg
Choline
Biotin
Calcium58mg16.4mg132mg
Iron1.1mg0.312mg2.5mg
Magnesium20mg5.67mg45mg
Phosphorus108mg31mg245mg
Zinc0.6mg0.17mg1.36mg
Copper0.063mg0.0179mg0.143mg
Manganese0.095mg0.0269mg0.216mg
Selenium3mcg0.85mcg6.81mcg
Fluoride
Potassium197mg56mg447mg
Sodium (Na)896mg254mg2034mg
Histidine0.181g0.0513g0.411g
Isoleucine0.366g0.104g0.831g
Leucine0.783g0.222g1.78g
Lysine0.456g0.129g1.04g
Methionine0.151g0.0428g0.343g
Phenylalanine0.299g0.0848g0.679g
Threonine0.391g0.111g0.888g
Tryptophan0.094g0.0266g0.213g
Valine0.404g0.115g0.917g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)0g0g0g
Alpha Linolenic acid (may turn into Omega 3)0.3g0.085g0.681g
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.
bag (8 oz)227 g8.01 oz.

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.0671 s