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Sesame Seeds

Seeds, sesame seeds, whole, dried

Home > Top > Foods > Nut and Seed Products

→ Sesame Seeds Nutrition and RDA's (Seeds, sesame seeds, whole, dried)
→ How many calories are there in a Sesame Seeds?
→ Unabridged nutrient values table with RDAs (for scientific work): Sesame Seeds
→ This and other foods rich in Copper.

Calorie and Vitamin Values

100g cup tbsp oz.
Unit weight (g) 100 g 144 g 9 g 28 g
Unit weight (oz.) 3.53 oz. 5.08 oz. 0.317 oz. 1 oz.
Calories573kcal825kcal52kcal162kcal
Protein17.7g26g1.6g5.03g
Carbohydrate23g34g2.11g6.65g
Fat50g72g4.47g14.1g
Fiber11.8g17g1.06g3.35g
Cholesterol0mg0mg0mg0mg
Vitamin A9IU13IU0.81IU2.55IU
Vitamin D
Vitamin E 0.25mg0.36mg0.0225mg0.0709mg
Vitamin K0mcg0mcg0mcg0mcg
Vitamin C0mg0mg0mg0mg
B1 (Thiamin)0.791mg1.14mg0.0712mg0.224mg
B2 (Riboflavin)0.247mg0.356mg0.0222mg0.07mg
B3 (Niacin)4.52mg6.5mg0.406mg1.28mg
B5 (Pantothenic acid)0.05mg0.072mg0.0045mg0.0142mg
B60.79mg1.14mg0.0711mg0.224mg
Folate (Folic acid)97mcg140mcg8.73mcg27mcg
B120mcg0mcg0mcg0mcg
Choline26mg37mg2.3mg7.26mg
Biotin
Calcium975mg1404mg88mg276mg
Iron14.6mg21mg1.31mg4.12mg
Magnesium351mg505mg32mg100mg
Phosphorus629mg906mg57mg178mg
Zinc7.75mg11.2mg0.698mg2.2mg
Copper4.08mg5.88mg0.367mg1.16mg
Manganese2.46mg3.54mg0.221mg0.697mg
Selenium5.7mcg8.21mcg0.513mcg1.62mcg
Fluoride
Potassium468mg674mg42mg133mg
Sodium (Na)11mg15.8mg0.99mg3.12mg
Histidine0.522g0.752g0.047g0.148g
Isoleucine0.763g1.1g0.0687g0.216g
Leucine1.36g1.96g0.122g0.385g
Lysine0.569g0.819g0.0512g0.161g
Methionine0.586g0.844g0.0527g0.166g
Phenylalanine0.94g1.35g0.0846g0.266g
Threonine0.736g1.06g0.0662g0.209g
Tryptophan0.388g0.559g0.0349g0.11g
Valine0.99g1.43g0.0891g0.281g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup144 g5.08 oz.
tbsp9 g0.317 oz.

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