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Seeds, sunflower seed kernels, oil roasted, with salt added: Nutrition values and RDA's

Food Amount:   Unit:    

NutrientNutrient amount
Calories
592 kcal , 30% of RDA
 
Protein
20 g , 40% of RDA
 
Carbohydrate
23 g , 18% of RDA
 
Fat
51 g , 78% of RDA
 
Fiber
10.6 g , 42% of RDA
 
Cholesterol
0 mg , 0% of RDA
 
Vitamin A
9 IU , 0% of RDA
 
Vitamin D
not measured
 
Vitamin E
36 mg , 180% of RDA
 
Vitamin K
3.1 mcg , 4% of RDA
 
Vitamin C
1.1 mg , 2% of RDA
 
B1 (Thiamin)
0.32 mg , 21% of RDA
 
B2 (Riboflavin)
0.28 mg , 16% of RDA
 
B3 (Niacin)
4.13 mg , 21% of RDA
 
B5 (Pantothenic acid)
6.94 mg , 69% of RDA
 
B6
0.792 mg , 40% of RDA
 
Folate (Folic acid)
234 mcg , 59% of RDA
 
B12
0 mcg , 0% of RDA
 
Choline
55 mg
 
Biotin
not measured
 
Calcium
87 mg , 9% of RDA
 
Iron
4.28 mg , 24% of RDA
 
Magnesium
127 mg , 32% of RDA
 
Phosphorus
1139 mg , 115% of RDA
 
Zinc
5.21 mg , 35% of RDA
 
Copper
1.8 mg , 90% of RDA
 
Manganese
2.08 mg , 104% of RDA
 
Selenium
78 mcg , 113% of RDA
 
Fluoride
not measured
 
Potassium
483 mg , 10% of RDA
 
Sodium (Na)
410 mg , 17% of RDA
 
Histidine
0.556 g
 
Isoleucine
1 g
 
Leucine
1.46 g
 
Lysine
0.825 g
 
Methionine
0.435 g
 
Phenylalanine
1.03 g
 
Threonine
0.817 g
 
Tryptophan
0.306 g
 
Valine
1.16 g
 
EPA (Omega 3)
0 mg
 
DHA (Omega 3)
0 mg
 
GLA (Omega 6)
0.006 g
 
Alpha Linolenic acid (may turn into Omega 3)
0.076 g , 7% of AI
 
Linoleic Acid (may turn into Omega 6)
34 g , 283% of AI
 
Betaine
not measured
 
Saturated fat
7.07 g , 35% of RDA
 
4:0
0 g
 
6:0
0 g
 
8:0
0 g
 
10:0
0 g
 
12:0
0 g
 
13:0
0 g
 
14:0
0.086 g
 
15:0
0.006 g
 
16:0
4.22 g
 
17:0
0.022 g
 
18:0
2.1 g
 
20:0
0.146 g
 
22:0
0.38 g
 
24:0
0.112 g
 
Fatty acids, total monounsaturated
8.06 g
 
14:1
0 g
 
15:1
0 g
 
16:1 undifferentiated
0.058 g
 
16:1 c
0.05 g
 
16:1 t
0.008 g
 
17:1
0.003 g
 
18:1 undifferentiated
7.93 g
 
18:1 c
7.86 g
 
18:1 t
0.066 g
 
20:1
0.077 g
 
22:1 undifferentiated
0 g
 
22:1 c
not measured
 
22:1 t
not measured
 
24:1 c
0 g
 
Fatty acids, total polyunsaturated
34 g
 
18:2 undifferentiated
34 g
 
18:2 CLAs
not measured
 
18:2 t,t
not measured
 
18:2 i
not measured
 
18:2 t not further defined
0.084 g
 
18:3 undifferentiated
0.081 g
 
18:3i
not measured
 
18:4
0 g
 
20:2 n-6 c,c
0.005 g
 
20:3 undifferentiated
0 g
 
20:3 n-3
not measured
 
20:3 n-6
not measured
 
20:4 undifferentiated
0 g
 
20:4 n-6
not measured
 
21:5
not measured
 
22:4
not measured
 
22:5 n-3
0 g
 
Trans Fat
0.158 g
 
Fatty acids, total trans-monoenoic
0.074 g
 
Fatty acids, total trans-polyenoic
0.084 g
 
Phytosterols
not measured
 
Stigmasterol
not measured
 
Campesterol
not measured
 
Beta-sitosterol
not measured
 
Cystine
0.397 g
 
Tyrosine
0.587 g
 
Arginine
2.12 g
 
Alanine
0.984 g
 
Aspartic acid
2.15 g
 
Glutamic acid
4.91 g
 
Glycine
1.29 g
 
Proline
1.04 g
 
Serine
0.947 g
 
Hydroxyproline
not measured
 
Alcohol, ethyl
0 g
 
Caffeine
0 mg
 
Theobromine
0 mg
 
Carotene, beta
5 mcg
 
Carotene, alpha
0 mcg
 
Cryptoxanthin, beta
0 mcg
 
Lycopene
0 mcg
 
Lutein + zeaxanthin
0 mcg
 
English Kj
2477 kj
 
Protein (adjusted)
not measured
 
Water
1.54 g , 0% of AI
 
Ash
4.22 g
 
Sucrose
2.37 g
 
Glucose (dextrose)
0.74 g
 
Fructose
0 g
 
Lactose
0 g
 
Maltose
0 g
 
Galactose
not measured
 
Starch
not measured
 
Sugars
3.11 g
 
Folate, total
234 mcg
 
Folate, food
234 mcg
 
Folic acid
0 mcg
 
Vitamin B-12, added
0 mcg
 
Vitamin A, RAE
0 mcg_RAE
 
Retinol
0 mcg
 
Vitamin E, added
0 mg
 
Tocopherol, beta
1.41 mg
 
Tocopherol, gamma
0.46 mg
 
Tocopherol, delta
0 mg
 
Metabolic Equivalent per Second
not measured
 

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