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Ritz Crackers with Cheese, Nabisco brand

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→ Ritz Crackers with Cheese, Nabisco brand Nutrition and RDA's
→ How many calories are there in a Ritz Crackers with Cheese, Nabisco brand?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Fat. Details and similar foods...

Calorie and Vitamin Values

100g oz. pack (9 cracker sandwiches) piece
Unit weight (g) 100 g 28 g 73 g 8.1 g
Unit weight (oz.) 3.53 oz. 1 oz. 2.57 oz. 0.286 oz.
Calories525kcal149kcal383kcal43kcal
Protein9.05g2.57g6.6g0.733g
Carbohydrate56g15.9g41g4.53g
Fat29g8.32g21g2.38g
Fiber
Cholesterol
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Vitamin C
B1 (Thiamin)
B2 (Riboflavin)
B3 (Niacin)
B5 (Pantothenic acid)
B6
Folate (Folic acid)
B12
Choline
Biotin
Calcium
Iron
Magnesium
Phosphorus
Zinc
Copper
Manganese
Selenium
Fluoride
Potassium
Sodium (Na)754mg214mg550mg61mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

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