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riced vegetables, cauliflower & sweet potato

(Author: D.Bud)

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→ Nutrition facts and RDA's
→ How many calories are there in a riced vegetables, cauliflower & sweet potato?
→ Unabridged nutrient values table with RDAs (for scientific work): riced vegetables, cauliflower & sweet potato
→ Vitamin C: a strong point.

Calorie and Vitamin Values

100g oz. serving, 1 cup
Unit weight (g) 100 g 28 g 85 g
Unit weight (oz.) 3.53 oz. 1 oz. 3 oz.
Calories59kcal16.7kcal50kcal
Protein2.35g0.667g2g
Carbohydrate12.9g3.67g11g
Fat0g0g0g
Fiber2.35g0.667g2g
Cholesterol0mg0mg0mg
Vitamin A106IU30IU90IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C53mg15mg45mg
B1 (Thiamin)
B2 (Riboflavin)
B3 (Niacin)
B5 (Pantothenic acid)
B6
Folate (Folic acid)
B12
Choline
Biotin
Calcium2.35mg0.667mg2mg
Iron2.35mg0.667mg2mg
Magnesium
Phosphorus
Zinc
Copper
Manganese
Selenium
Fluoride
Potassium
Sodium (Na)17.6mg5mg15mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

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