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Reduced fat milk: Nutrition values and RDA's

Milk, reduced fat, 2% milkfat, with added vitamin A (common)

Food Amount:   Unit:    

NutrientNutrient amount
Calories
50 kcal , 3% of RDA
 
Protein
3.3 g , 7% of RDA
 
Carbohydrate
4.68 g , 4% of RDA
 
Fat
1.97 g , 3% of RDA
 
Fiber
0 g , 0% of RDA
 
Cholesterol
8 mg , 3% of RDA
 
Vitamin A
189 IU , 4% of RDA
 
Vitamin D
43 IU , 11% of RDA
 
Vitamin E
0.03 mg , 0% of RDA
 
Vitamin K
0.2 mcg , 0% of RDA
 
Vitamin C
0.2 mg , 0% of RDA
 
B1 (Thiamin)
0.039 mg , 3% of RDA
 
B2 (Riboflavin)
0.185 mg , 11% of RDA
 
B3 (Niacin)
0.092 mg , 0% of RDA
 
B5 (Pantothenic acid)
0.356 mg , 4% of RDA
 
B6
0.038 mg , 2% of RDA
 
Folate (Folic acid)
5 mcg , 1% of RDA
 
B12
0.46 mcg , 8% of RDA
 
Choline
16.4 mg
 
Biotin
not measured
 
Calcium
117 mg , 12% of RDA
 
Iron
0.03 mg , 0% of RDA
 
Magnesium
11 mg , 3% of RDA
 
Phosphorus
94 mg , 9% of RDA
 
Zinc
0.43 mg , 3% of RDA
 
Copper
0.012 mg , 1% of RDA
 
Manganese
0.003 mg , 0% of RDA
 
Selenium
2.5 mcg , 4% of RDA
 
Fluoride
3.4 mcg , 0% of AI
 
Potassium
150 mg , 3% of RDA
 
Sodium (Na)
41 mg , 2% of RDA
 
Histidine
0.073 g
 
Isoleucine
0.183 g
 
Leucine
0.331 g
 
Lysine
0.233 g
 
Methionine
0.083 g
 
Phenylalanine
0.162 g
 
Threonine
0.103 g
 
Tryptophan
0.04 g
 
Valine
0.218 g
 
EPA (Omega 3)
0 mg
 
DHA (Omega 3)
0 mg
 
GLA (Omega 6)
not measured
 
Alpha Linolenic acid (may turn into Omega 3)
0.008 g , 1% of AI
 
Linoleic Acid (may turn into Omega 6)
0.055 g , 0% of AI
 
Betaine
0.9 mg
 
Saturated fat
1.26 g , 6% of RDA
 
4:0
0.077 g
 
6:0
0.04 g
 
8:0
0.02 g
 
10:0
0.049 g
 
12:0
0.055 g
 
13:0
0.002 g
 
14:0
0.175 g
 
15:0
0.02 g
 
16:0
0.558 g
 
17:0
0.011 g
 
18:0
0.243 g
 
20:0
0.004 g
 
22:0
0.002 g
 
24:0
not measured
 
Fatty acids, total monounsaturated
0.56 g
 
14:1
0.014 g
 
15:1
0.004 g
 
16:1 undifferentiated
0.027 g
 
16:1 c
0.027 g
 
16:1 t
not measured
 
17:1
0.005 g
 
18:1 undifferentiated
0.507 g
 
18:1 c
0.43 g
 
18:1 t
0.078 g
 
20:1
0.002 g
 
22:1 undifferentiated
0 g
 
22:1 c
not measured
 
22:1 t
not measured
 
24:1 c
not measured
 
Fatty acids, total polyunsaturated
0.073 g
 
18:2 undifferentiated
0.062 g
 
18:2 CLAs
not measured
 
18:2 t,t
not measured
 
18:2 i
0.007 g
 
18:2 t not further defined
not measured
 
18:3 undifferentiated
0.008 g
 
18:3i
not measured
 
18:4
0 g
 
20:2 n-6 c,c
not measured
 
20:3 undifferentiated
0.003 g
 
20:3 n-3
not measured
 
20:3 n-6
not measured
 
20:4 undifferentiated
0 g
 
20:4 n-6
not measured
 
21:5
not measured
 
22:4
not measured
 
22:5 n-3
0 g
 
Trans Fat
not measured
 
Fatty acids, total trans-monoenoic
not measured
 
Fatty acids, total trans-polyenoic
not measured
 
Phytosterols
not measured
 
Stigmasterol
0 mg
 
Campesterol
0 mg
 
Beta-sitosterol
0 mg
 
Cystine
0.107 g
 
Tyrosine
0.153 g
 
Arginine
0.107 g
 
Alanine
0.111 g
 
Aspartic acid
0.299 g
 
Glutamic acid
0.779 g
 
Glycine
0.061 g
 
Proline
0.368 g
 
Serine
not measured
 
Hydroxyproline
0 g
 
Alcohol, ethyl
0 g
 
Caffeine
0 mg
 
Theobromine
0 mg
 
Carotene, beta
3 mcg
 
Carotene, alpha
0 mcg
 
Cryptoxanthin, beta
0 mcg
 
Lycopene
0 mcg
 
Lutein + zeaxanthin
0 mcg
 
English Kj
208 kj
 
Protein (adjusted)
not measured
 
Water
89 g , 3% of AI
 
Ash
0.71 g
 
Sucrose
0.01 g
 
Glucose (dextrose)
0.01 g
 
Fructose
0.01 g
 
Lactose
5.01 g
 
Maltose
0.01 g
 
Galactose
0.02 g
 
Starch
not measured
 
Sugars
5.06 g
 
Folate, total
5 mcg
 
Folate, food
5 mcg
 
Folic acid
0 mcg
 
Vitamin B-12, added
0 mcg
 
Vitamin A, RAE
55 mcg_RAE
 
Retinol
55 mcg
 
Vitamin E, added
0 mg
 
Tocopherol, beta
0 mg
 
Tocopherol, gamma
0 mg
 
Tocopherol, delta
0 mg
 
Metabolic Equivalent per Second
not measured
 

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