Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Reduced fat milk

Milk, reduced fat, 2% milkfat, with added vitamin A (common)

Home > Top > Foods > Dairy and Egg Products > Milk

→ Reduced fat milk Nutrition and RDA's (Milk, reduced fat, 2% milkfat, with added vitamin A (common))
→ How many calories are there in a Reduced fat milk?
→ Unabridged nutrient values table with RDAs (for scientific work): Reduced fat milk
→ Calcium: a strong point.

Calorie and Vitamin Values

100g cup fl oz quart oz.
Unit weight (g) 100 g 244 g 31 g 976 g 28 g
Unit weight (oz.) 3.53 oz. 8.61 oz. 1.08 oz. 34 oz. 1 oz.
Calories50kcal122kcal15.3kcal488kcal14.2kcal
Protein3.3g8.05g1.01g32g0.936g
Carbohydrate4.68g11.4g1.43g46g1.33g
Fat1.97g4.81g0.601g19.2g0.558g
Fiber0g0g0g0g0g
Cholesterol8mg19.5mg2.44mg78mg2.27mg
Vitamin A189IU461IU58IU1845IU54IU
Vitamin D43IU105IU13.1IU420IU12.2IU
Vitamin E 0.03mg0.0732mg0.00915mg0.293mg0.0085mg
Vitamin K0.2mcg0.488mcg0.061mcg1.95mcg0.0567mcg
Vitamin C0.2mg0.488mg0.061mg1.95mg0.0567mg
B1 (Thiamin)0.039mg0.0952mg0.0119mg0.381mg0.0111mg
B2 (Riboflavin)0.185mg0.451mg0.0564mg1.81mg0.0524mg
B3 (Niacin)0.092mg0.224mg0.0281mg0.898mg0.0261mg
B5 (Pantothenic acid)0.356mg0.869mg0.109mg3.47mg0.101mg
B60.038mg0.0927mg0.0116mg0.371mg0.0108mg
Folate (Folic acid)5mcg12.2mcg1.53mcg49mcg1.42mcg
B120.46mcg1.12mcg0.14mcg4.49mcg0.13mcg
Choline16.4mg40mg5mg160mg4.65mg
Biotin
Calcium117mg285mg36mg1142mg33mg
Iron0.03mg0.0732mg0.00915mg0.293mg0.0085mg
Magnesium11mg27mg3.36mg107mg3.12mg
Phosphorus94mg229mg29mg917mg27mg
Zinc0.43mg1.05mg0.131mg4.2mg0.122mg
Copper0.012mg0.0293mg0.00366mg0.117mg0.0034mg
Manganese0.003mg0.00732mg0.000915mg0.0293mg0.00085mg
Selenium2.5mcg6.1mcg0.763mcg24mcg0.709mcg
Fluoride3.4mcg8.3mcg1.04mcg33mcg0.964mcg
Potassium150mg366mg46mg1464mg43mg
Sodium (Na)41mg100mg12.5mg400mg11.6mg
Histidine0.073g0.178g0.0223g0.712g0.0207g
Isoleucine0.183g0.447g0.0558g1.79g0.0519g
Leucine0.331g0.808g0.101g3.23g0.0938g
Lysine0.233g0.569g0.0711g2.27g0.0661g
Methionine0.083g0.203g0.0253g0.81g0.0235g
Phenylalanine0.162g0.395g0.0494g1.58g0.0459g
Threonine0.103g0.251g0.0314g1.01g0.0292g
Tryptophan0.04g0.0976g0.0122g0.39g0.0113g
Valine0.218g0.532g0.0665g2.13g0.0618g
EPA (Omega 3)0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)0.008g0.0195g0.00244g0.0781g0.00227g
Linoleic Acid (may turn into Omega 6)0.055g0.134g0.0168g0.537g0.0156g
Betaine0.9mg2.2mg0.275mg8.78mg0.255mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup244 g8.61 oz.
fl oz31 g1.08 oz.
quart976 g34 oz.
oz28 g1 oz.

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.057 s