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Raisins, golden seedless

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→ Nutrition facts and RDA's
→ How many calories are there in Raisins, golden seedless?
→ Unabridged nutrient values table with RDAs (for scientific work): Raisins, golden seedless
→ This and other foods rich in Copper.

Calorie and Vitamin Values

100g cup, packed cup (not packed) oz.
Unit weight (g) 100 g 165 g 145 g 28 g
Unit weight (oz.) 3.53 oz. 5.82 oz. 5.11 oz. 1 oz.
Calories302kcal498kcal438kcal86kcal
Protein3.39g5.59g4.92g0.961g
Carbohydrate80g131g115g23g
Fat0.46g0.759g0.667g0.13g
Fiber4g6.6g5.8g1.13g
Cholesterol0mg0mg0mg0mg
Vitamin A0IU0IU0IU0IU
Vitamin D
Vitamin E 0.12mg0.198mg0.174mg0.034mg
Vitamin K3.5mcg5.78mcg5.08mcg0.992mcg
Vitamin C3.2mg5.28mg4.64mg0.907mg
B1 (Thiamin)0.008mg0.0132mg0.0116mg0.00227mg
B2 (Riboflavin)0.191mg0.315mg0.277mg0.0541mg
B3 (Niacin)1.14mg1.88mg1.66mg0.324mg
B5 (Pantothenic acid)0.14mg0.231mg0.203mg0.0397mg
B60.323mg0.533mg0.468mg0.0916mg
Folate (Folic acid)3mcg4.95mcg4.35mcg0.85mcg
B120mcg0mcg0mcg0mcg
Choline11.1mg18.3mg16.1mg3.15mg
Biotin
Calcium53mg87mg77mg15mg
Iron1.79mg2.95mg2.6mg0.507mg
Magnesium35mg58mg51mg9.92mg
Phosphorus115mg190mg167mg33mg
Zinc0.32mg0.528mg0.464mg0.0907mg
Copper0.363mg0.599mg0.526mg0.103mg
Manganese0.308mg0.508mg0.447mg0.0873mg
Selenium0.7mcg1.16mcg1.02mcg0.198mcg
Fluoride
Potassium746mg1231mg1082mg211mg
Sodium (Na)12mg19.8mg17.4mg3.4mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup, packed165 g5.82 oz.
cup (not packed)145 g5.11 oz.

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