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Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted: Nutrition values and RDA's

Food Amount:   Unit:    

NutrientNutrient amount
Calories
173 kcal , 9% of RDA
 
Protein
27 g , 54% of RDA
 
Carbohydrate
0 g , 0% of RDA
 
Fat
6.28 g , 10% of RDA
 
Fiber
0 g , 0% of RDA
 
Cholesterol
79 mg , 26% of RDA
 
Vitamin A
0 IU , 0% of RDA
 
Vitamin D
not measured
 
Vitamin E
0.1 mg , 1% of RDA
 
Vitamin K
0 mcg , 0% of RDA
 
Vitamin C
0 mg , 0% of RDA
 
B1 (Thiamin)
0.561 mg , 37% of RDA
 
B2 (Riboflavin)
0.237 mg , 14% of RDA
 
B3 (Niacin)
7.28 mg , 36% of RDA
 
B5 (Pantothenic acid)
0.684 mg , 7% of RDA
 
B6
0.713 mg , 36% of RDA
 
Folate (Folic acid)
0 mcg , 0% of RDA
 
B12
0.55 mcg , 9% of RDA
 
Choline
77 mg
 
Biotin
not measured
 
Calcium
6 mg , 1% of RDA
 
Iron
0.64 mg , 4% of RDA
 
Magnesium
26 mg , 7% of RDA
 
Phosphorus
227 mg , 23% of RDA
 
Zinc
2.16 mg , 14% of RDA
 
Copper
0.079 mg , 4% of RDA
 
Manganese
0.007 mg , 0% of RDA
 
Selenium
36 mcg , 52% of RDA
 
Fluoride
not measured
 
Potassium
357 mg , 8% of RDA
 
Sodium (Na)
47 mg , 2% of RDA
 
Histidine
1.18 g
 
Isoleucine
1.34 g
 
Leucine
2.32 g
 
Lysine
2.53 g
 
Methionine
0.75 g
 
Phenylalanine
1.15 g
 
Threonine
1.22 g
 
Tryptophan
0.287 g
 
Valine
1.42 g
 
EPA (Omega 3)
0 mg
 
DHA (Omega 3)
0 mg
 
GLA (Omega 6)
0 g
 
Alpha Linolenic acid (may turn into Omega 3)
0.02 g , 2% of AI
 
Linoleic Acid (may turn into Omega 6)
0.52 g , 4% of AI
 
Betaine
2.8 mg
 
Saturated fat
1.93 g , 10% of RDA
 
4:0
0 g
 
6:0
0 g
 
8:0
0 g
 
10:0
0.002 g
 
12:0
0 g
 
13:0
not measured
 
14:0
0.069 g
 
15:0
0 g
 
16:0
1.21 g
 
17:0
0.013 g
 
18:0
0.625 g
 
20:0
0.01 g
 
22:0
0 g
 
24:0
not measured
 
Fatty acids, total monounsaturated
2.46 g
 
14:1
0 g
 
15:1
0 g
 
16:1 undifferentiated
0.145 g
 
16:1 c
not measured
 
16:1 t
not measured
 
17:1
0.002 g
 
18:1 undifferentiated
2.28 g
 
18:1 c
2.25 g
 
18:1 t
0.032 g
 
20:1
0.038 g
 
22:1 undifferentiated
0 g
 
22:1 c
not measured
 
22:1 t
not measured
 
24:1 c
not measured
 
Fatty acids, total polyunsaturated
0.631 g
 
18:2 undifferentiated
0.539 g
 
18:2 CLAs
not measured
 
18:2 t,t
0.019 g
 
18:2 i
not measured
 
18:2 t not further defined
not measured
 
18:3 undifferentiated
0.02 g
 
18:3i
not measured
 
18:4
0 g
 
20:2 n-6 c,c
0.019 g
 
20:3 undifferentiated
0 g
 
20:3 n-3
not measured
 
20:3 n-6
not measured
 
20:4 undifferentiated
0.052 g
 
20:4 n-6
not measured
 
21:5
not measured
 
22:4
not measured
 
22:5 n-3
0 g
 
Trans Fat
0.051 g
 
Fatty acids, total trans-monoenoic
0.032 g
 
Fatty acids, total trans-polyenoic
0.019 g
 
Phytosterols
not measured
 
Stigmasterol
not measured
 
Campesterol
not measured
 
Beta-sitosterol
not measured
 
Cystine
0.314 g
 
Tyrosine
1.04 g
 
Arginine
1.81 g
 
Alanine
1.6 g
 
Aspartic acid
2.66 g
 
Glutamic acid
4.35 g
 
Glycine
1.23 g
 
Proline
1.1 g
 
Serine
1.18 g
 
Hydroxyproline
0.07 g
 
Alcohol, ethyl
0 g
 
Caffeine
0 mg
 
Theobromine
0 mg
 
Carotene, beta
0 mcg
 
Carotene, alpha
0 mcg
 
Cryptoxanthin, beta
0 mcg
 
Lycopene
0 mcg
 
Lutein + zeaxanthin
0 mcg
 
English Kj
723 kj
 
Protein (adjusted)
not measured
 
Water
66 g , 2% of AI
 
Ash
1.01 g
 
Sucrose
not measured
 
Glucose (dextrose)
not measured
 
Fructose
not measured
 
Lactose
not measured
 
Maltose
not measured
 
Galactose
not measured
 
Starch
not measured
 
Sugars
0 g
 
Folate, total
0 mcg
 
Folate, food
0 mcg
 
Folic acid
0 mcg
 
Vitamin B-12, added
0 mcg
 
Vitamin A, RAE
0 mcg_RAE
 
Retinol
0 mcg
 
Vitamin E, added
0 mg
 
Tocopherol, beta
not measured
 
Tocopherol, gamma
not measured
 
Tocopherol, delta
not measured
 
Metabolic Equivalent per Second
not measured
 

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