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Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted

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→ Nutrition facts and RDA's
→ How many calories are there in a Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: B1 (Thiamin). Details ...

Calorie and Vitamin Values

100g roast oz.
Unit weight (g) 100 g 402 g 28 g
Unit weight (oz.) 3.53 oz. 14.2 oz. 1 oz.
Calories147kcal591kcal42kcal
Protein26g105g7.38g
Carbohydrate0g0g0g
Fat3.96g15.9g1.12g
Fiber0g0g0g
Cholesterol73mg293mg21mg
Vitamin A1IU4.02IU0.283IU
Vitamin D
Vitamin E 0.08mg0.322mg0.0227mg
Vitamin K0mcg0mcg0mcg
Vitamin C0mg0mg0mg
B1 (Thiamin)0.944mg3.79mg0.268mg
B2 (Riboflavin)0.385mg1.55mg0.109mg
B3 (Niacin)7.4mg30mg2.1mg
B5 (Pantothenic acid)1.01mg4.05mg0.286mg
B60.735mg2.95mg0.208mg
Folate (Folic acid)0mcg0mcg0mcg
B120.57mcg2.29mcg0.162mcg
Choline89mg356mg25mg
Biotin
Calcium6mg24mg1.7mg
Iron1.15mg4.62mg0.326mg
Magnesium29mg117mg8.22mg
Phosphorus265mg1065mg75mg
Zinc2.41mg9.69mg0.683mg
Copper0.111mg0.446mg0.0315mg
Manganese0.013mg0.0523mg0.00369mg
Selenium38mcg153mcg10.8mcg
Fluoride
Potassium419mg1684mg119mg
Sodium (Na)57mg229mg16.2mg
Histidine1.13g4.52g0.319g
Isoleucine1.28g5.15g0.363g
Leucine2.22g8.92g0.629g
Lysine2.42g9.71g0.685g
Methionine0.717g2.88g0.203g
Phenylalanine1.1g4.4g0.31g
Threonine1.17g4.7g0.331g
Tryptophan0.274g1.1g0.0777g
Valine1.36g5.47g0.386g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)0g0g0g
Alpha Linolenic acid (may turn into Omega 3)0.016g0.0643g0.00454g
Linoleic Acid (may turn into Omega 6)0.467g1.88g0.132g
Betaine4.3mg17.3mg1.22mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
roast402 g14.2 oz.

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