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Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised

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→ Nutrition facts and RDA's
→ How many calories are there in a Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: Protein. Details ...

Calorie and Vitamin Values

100g chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) oz.
Unit weight (g) 100 g 82 g 28 g
Unit weight (oz.) 3.53 oz. 2.89 oz. 1 oz.
Calories189kcal155kcal54kcal
Protein27g22g7.52g
Carbohydrate0g0g0g
Fat8.38g6.87g2.38g
Fiber0g0g0g
Cholesterol81mg66mg23mg
Vitamin A7IU5.74IU1.98IU
Vitamin D
Vitamin E 0.21mg0.172mg0.0595mg
Vitamin K0mcg0mcg0mcg
Vitamin C0.8mg0.656mg0.227mg
B1 (Thiamin)0.685mg0.562mg0.194mg
B2 (Riboflavin)0.275mg0.226mg0.078mg
B3 (Niacin)3.91mg3.21mg1.11mg
B5 (Pantothenic acid)0.679mg0.557mg0.192mg
B60.434mg0.356mg0.123mg
Folate (Folic acid)3mcg2.46mcg0.85mcg
B120.57mcg0.467mcg0.162mcg
Choline91mg75mg26mg
Biotin
Calcium13mg10.7mg3.69mg
Iron1.09mg0.894mg0.309mg
Magnesium21mg17.2mg5.95mg
Phosphorus181mg148mg51mg
Zinc2.34mg1.92mg0.663mg
Copper0.088mg0.0722mg0.0249mg
Manganese0.014mg0.0115mg0.00397mg
Selenium42mcg34mcg11.8mcg
Fluoride
Potassium352mg289mg100mg
Sodium (Na)46mg38mg13mg
Histidine1.05g0.861g0.298g
Isoleucine1.24g1.01g0.35g
Leucine2.12g1.74g0.602g
Lysine2.38g1.95g0.675g
Methionine0.698g0.572g0.198g
Phenylalanine1.06g0.868g0.3g
Threonine1.21g0.989g0.342g
Tryptophan0.334g0.274g0.0947g
Valine1.44g1.18g0.407g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine3.5mg2.87mg0.992mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)82 g2.89 oz.

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