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Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised

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→ Nutrition facts and RDA's
→ How many calories are there in a Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised?
→ Unabridged nutrient values table with RDAs (for scientific work): Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
→ Protein: a strong point.

Calorie and Vitamin Values

100g rib without refuse (yield from 1 cooked rib, with refuse, weighing 141g) oz.
Unit weight (g) 100 g 80 g 28 g
Unit weight (oz.) 3.53 oz. 2.82 oz. 1 oz.
Calories247kcal198kcal70kcal
Protein28g22g7.86g
Carbohydrate0g0g0g
Fat14.3g11.4g4.04g
Fiber0g0g0g
Cholesterol105mg84mg30mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.11mg0.088mg0.0312mg
Vitamin K0mcg0mcg0mcg
Vitamin C0mg0mg0mg
B1 (Thiamin)0.477mg0.382mg0.135mg
B2 (Riboflavin)0.296mg0.237mg0.0839mg
B3 (Niacin)5.72mg4.57mg1.62mg
B5 (Pantothenic acid)1.43mg1.14mg0.405mg
B60.491mg0.393mg0.139mg
Folate (Folic acid)0mcg0mcg0mcg
B120.94mcg0.752mcg0.266mcg
Choline114mg91mg32mg
Biotin
Calcium33mg26mg9.36mg
Iron1.39mg1.11mg0.394mg
Magnesium23mg18.4mg6.52mg
Phosphorus208mg166mg59mg
Zinc4.46mg3.57mg1.26mg
Copper0.105mg0.084mg0.0298mg
Manganese0.011mg0.0088mg0.00312mg
Selenium49mcg39mcg13.8mcg
Fluoride
Potassium297mg238mg84mg
Sodium (Na)60mg48mg17mg
Histidine1.2g0.958g0.34g
Isoleucine1.37g1.09g0.387g
Leucine2.36g1.89g0.67g
Lysine2.57g2.06g0.729g
Methionine0.764g0.611g0.217g
Phenylalanine1.17g0.933g0.331g
Threonine1.25g0.996g0.353g
Tryptophan0.292g0.234g0.0828g
Valine1.45g1.16g0.411g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)0.002g0.0016g0.000567g
Alpha Linolenic acid (may turn into Omega 3)0.062g0.0496g0.0176g
Linoleic Acid (may turn into Omega 6)1.37g1.1g0.389g
Betaine3.7mg2.96mg1.05mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
rib without refuse (yield from 1 cooked rib, with refuse, weighing 141g)80 g2.82 oz.

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