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Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw: Nutrition values and RDA's

Food Amount:   Unit:    

NutrientNutrient amount
Calories
211 kcal , 11% of RDA
 
Protein
19.9 g , 40% of RDA
 
Carbohydrate
0 g , 0% of RDA
 
Fat
14 g , 22% of RDA
 
Fiber
0 g , 0% of RDA
 
Cholesterol
60 mg , 20% of RDA
 
Vitamin A
6 IU , 0% of RDA
 
Vitamin D
not measured
 
Vitamin E
0.29 mg , 1% of RDA
 
Vitamin K
not measured
 
Vitamin C
0.3 mg , 1% of RDA
 
B1 (Thiamin)
0.779 mg , 52% of RDA
 
B2 (Riboflavin)
0.247 mg , 15% of RDA
 
B3 (Niacin)
4.64 mg , 23% of RDA
 
B5 (Pantothenic acid)
0.703 mg , 7% of RDA
 
B6
0.417 mg , 21% of RDA
 
Folate (Folic acid)
6 mcg , 2% of RDA
 
B12
0.5 mcg , 8% of RDA
 
Choline
not measured
 
Biotin
not measured
 
Calcium
5 mg , 1% of RDA
 
Iron
0.71 mg , 4% of RDA
 
Magnesium
20 mg , 5% of RDA
 
Phosphorus
193 mg , 19% of RDA
 
Zinc
1.57 mg , 10% of RDA
 
Copper
0.054 mg , 3% of RDA
 
Manganese
0.009 mg , 0% of RDA
 
Selenium
32 mcg , 46% of RDA
 
Fluoride
not measured
 
Potassium
384 mg , 8% of RDA
 
Sodium (Na)
42 mg , 2% of RDA
 
Histidine
0.774 g
 
Isoleucine
0.916 g
 
Leucine
1.58 g
 
Lysine
1.78 g
 
Methionine
0.517 g
 
Phenylalanine
0.791 g
 
Threonine
0.897 g
 
Tryptophan
0.245 g
 
Valine
1.07 g
 
EPA (Omega 3)
not measured
 
DHA (Omega 3)
not measured
 
GLA (Omega 6)
not measured
 
Alpha Linolenic acid (may turn into Omega 3)
not measured
 
Linoleic Acid (may turn into Omega 6)
not measured
 
Betaine
not measured
 
Saturated fat
4.86 g , 24% of RDA
 
4:0
0 g
 
6:0
0 g
 
8:0
not measured
 
10:0
0.01 g
 
12:0
0.02 g
 
13:0
not measured
 
14:0
0.17 g
 
15:0
not measured
 
16:0
3.03 g
 
17:0
not measured
 
18:0
1.58 g
 
20:0
not measured
 
22:0
not measured
 
24:0
not measured
 
Fatty acids, total monounsaturated
6.25 g
 
14:1
not measured
 
15:1
not measured
 
16:1 undifferentiated
0.4 g
 
16:1 c
not measured
 
16:1 t
not measured
 
17:1
not measured
 
18:1 undifferentiated
5.73 g
 
18:1 c
not measured
 
18:1 t
not measured
 
20:1
0.1 g
 
22:1 undifferentiated
not measured
 
22:1 c
not measured
 
22:1 t
not measured
 
24:1 c
not measured
 
Fatty acids, total polyunsaturated
1.5 g
 
18:2 undifferentiated
1.25 g
 
18:2 CLAs
not measured
 
18:2 t,t
not measured
 
18:2 i
not measured
 
18:2 t not further defined
not measured
 
18:3 undifferentiated
0.1 g
 
18:3i
not measured
 
18:4
not measured
 
20:2 n-6 c,c
not measured
 
20:3 undifferentiated
not measured
 
20:3 n-3
not measured
 
20:3 n-6
not measured
 
20:4 undifferentiated
0.09 g
 
20:4 n-6
not measured
 
21:5
not measured
 
22:4
not measured
 
22:5 n-3
not measured
 
Trans Fat
not measured
 
Fatty acids, total trans-monoenoic
not measured
 
Fatty acids, total trans-polyenoic
not measured
 
Phytosterols
not measured
 
Stigmasterol
not measured
 
Campesterol
not measured
 
Beta-sitosterol
not measured
 
Cystine
0.25 g
 
Tyrosine
0.68 g
 
Arginine
1.26 g
 
Alanine
1.17 g
 
Aspartic acid
1.83 g
 
Glutamic acid
3.06 g
 
Glycine
1.04 g
 
Proline
0.85 g
 
Serine
0.822 g
 
Hydroxyproline
not measured
 
Alcohol, ethyl
0 g
 
Caffeine
0 mg
 
Theobromine
0 mg
 
Carotene, beta
0 mcg
 
Carotene, alpha
0 mcg
 
Cryptoxanthin, beta
0 mcg
 
Lycopene
0 mcg
 
Lutein + zeaxanthin
0 mcg
 
English Kj
883 kj
 
Protein (adjusted)
not measured
 
Water
66 g , 2% of AI
 
Ash
0.89 g
 
Sucrose
not measured
 
Glucose (dextrose)
not measured
 
Fructose
not measured
 
Lactose
not measured
 
Maltose
not measured
 
Galactose
not measured
 
Starch
not measured
 
Sugars
0 g
 
Folate, total
6 mcg
 
Folate, food
6 mcg
 
Folic acid
0 mcg
 
Vitamin B-12, added
0 mcg
 
Vitamin A, RAE
2 mcg_RAE
 
Retinol
2 mcg
 
Vitamin E, added
0 mg
 
Tocopherol, beta
not measured
 
Tocopherol, gamma
not measured
 
Tocopherol, delta
not measured
 
Metabolic Equivalent per Second
not measured
 

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