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Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw

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→ Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw Nutrition and RDA's
→ How many calories are there in a Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in B1 (Thiamin). Details and similar foods...

Calorie and Vitamin Values

100g lb chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) oz.
Unit weight (g) 100 g 454 g 82 g 28 g
Unit weight (oz.) 3.53 oz. 16 oz. 2.89 oz. 1 oz.
Calories157kcal712kcal129kcal45kcal
Protein19.3g87g15.8g5.46g
Carbohydrate0g0g0g0g
Fat8.25g37g6.77g2.34g
Fiber0g0g0g0g
Cholesterol64mg290mg52mg18.1mg
Vitamin A7IU32IU5.74IU1.98IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0.8mg3.63mg0.656mg0.227mg
B1 (Thiamin)0.808mg3.67mg0.663mg0.229mg
B2 (Riboflavin)0.279mg1.27mg0.229mg0.0791mg
B3 (Niacin)4.32mg19.6mg3.55mg1.23mg
B5 (Pantothenic acid)0.757mg3.43mg0.621mg0.215mg
B60.49mg2.22mg0.402mg0.139mg
Folate (Folic acid)4mcg18.1mcg3.28mcg1.13mcg
B120.84mcg3.81mcg0.689mcg0.238mcg
Choline
Biotin
Calcium23mg104mg18.9mg6.52mg
Iron1.02mg4.63mg0.836mg0.289mg
Magnesium21mg95mg17.2mg5.95mg
Phosphorus191mg866mg157mg54mg
Zinc2.95mg13.4mg2.42mg0.836mg
Copper0.075mg0.34mg0.0615mg0.0213mg
Manganese0.013mg0.059mg0.0107mg0.00369mg
Selenium33mcg148mcg27mcg9.24mcg
Fluoride
Potassium340mg1542mg279mg96mg
Sodium (Na)67mg304mg55mg19mg
Histidine0.77g3.49g0.631g0.218g
Isoleucine0.902g4.09g0.74g0.256g
Leucine1.55g7.01g1.27g0.438g
Lysine1.73g7.86g1.42g0.491g
Methionine0.51g2.31g0.418g0.145g
Phenylalanine0.769g3.49g0.631g0.218g
Threonine0.88g3.99g0.722g0.249g
Tryptophan0.245g1.11g0.201g0.0695g
Valine1.05g4.74g0.857g0.296g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
lb454 g16 oz.
chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)82 g2.89 oz.

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